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Not Everything is FIXABLE, but Everything is Figureoutable

SOUL SCHOOL with Audrey

Release Date: 10/14/2019

MEDITATION: Triggers are Teachers show art MEDITATION: Triggers are Teachers

SOUL SCHOOL with Audrey

In this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts.

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How to Connect during a Pandemic show art How to Connect during a Pandemic

SOUL SCHOOL with Audrey

This week's INTENTION is to give Small acts of appreciation to strengthen your relationships.

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Whatever You're Not Changing, You Are Choosing show art Whatever You're Not Changing, You Are Choosing

SOUL SCHOOL with Audrey

Your intention this week is to remember: whatever you're not changing, you are choosing .

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Tame the Inner Critic and Connect to Your True Self show art Tame the Inner Critic and Connect to Your True Self

SOUL SCHOOL with Audrey

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

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Let go of the rope and take ownership of your emotions to empower you show art Let go of the rope and take ownership of your emotions to empower you

SOUL SCHOOL with Audrey

Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

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Awareness is the Shovel to Dig yourself Out of the Darkness to your Light show art Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

SOUL SCHOOL with Audrey

In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

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Appreciation Meditation show art Appreciation Meditation

SOUL SCHOOL with Audrey

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.

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Embody How you Want to Feel Every Day show art Embody How you Want to Feel Every Day

SOUL SCHOOL with Audrey

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

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Discover Your Purpose by Asking Better Questions show art Discover Your Purpose by Asking Better Questions

SOUL SCHOOL with Audrey

Finding your purpose is a huge question.

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Stop Abandoning Yourself  show art Stop Abandoning Yourself

SOUL SCHOOL with Audrey

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

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I sat at my dad’s tombstone balling my eyes out like a baby (cue super ugly cry). Outloud, I poured out my fears, insecurities and doubts to him.

I miss him.

My dad was my best friend. 

He was my greatest teacher and my biggest cheerleader. He was the one I went to for advice. He passed away almost a year ago, just 2 weeks before my baby was born.

It’s been hard to raise a baby … and myself.

A few weeks ago, I went to see Marie Forleo and Amy Purdy at her live book launch, and Marie said, “Not everything is fixable, but everything is figureoutable.” 

Death is something out of our control and is not fixable.

But Life IS figureoutable.

As I poured out my insecurities and fears outloud to him, I heard his voice clearly, “I may not be with you, but you have the answers within you. I am here.”

Even though he’s not here in flesh, I heard his wisdom clearly:

  1. Stay in your lane

Stop worrying about others or comparing yourself to other peoples’ successes. Be happy for them. You have your own gifts to share. Focus on that.

  1. Service > popularity

Let go of trying to be popular and liked. Be yourself and speak from your heart. Focus on providing quality content that comes from your heart, and you’ll always be proud of yourself for showing up authentically.

  1. Inspire yourself

When you feel stuck, inspire yourself - learn something new, read, move your body, breathe. There is inspiration out there if you look. Feel inspired by doing the things that inspire you.

  1. Be gentle and enjoy 

You’re exactly where you’re supposed to be in your journey. You may not be able to see the finish line now. Pick up your head, look around. Look at the path you’ve created and smile. Enjoy THIS moment.

Although he is gone, I still hear his whispers of wisdom that guides me. 

This was on my mind, so I thought I would share this special moment. Hopefully some of his words resonates with you too and helps you today wherever you’re at on your journey.