Ep 146 Becoming Who You are Meant to Be with Kimberly Lou

Kimberly Lou shares how she helps top performers such as CEO of large companies, celebrities and professional athletes overcome their belief systems so they can achieve their life dreams.  

 

Take away: Our inner child can hold us back no matter how successful we become.

 

Action step: Create your hour of power to work on your belief system.

 

Money Learnings: Kimberly was the last of 9 kids. Her dad kept earning millions and losing millions. 

 

Bio:  Kimberly Lou is an integrative Life and Corporate Mentor who coaches top CEOs, entrepreneurs, celebrities, and world-class athletes around the world. She helps clients accelerate and thrive through mental focus, emotional fitness and physical training. In addition to Kimberly’s mentoring programs, she is an accomplished author, and a nationally recognized spokesperson for mental health and wellness. With over two decades of experience and extensive education, Advanced Fitness and Certified Wellness Specialist, Kimberly Lou creates attainable solutions using techniques that work at all fitness and wellness levels. Kimberly Lou has helped doctors create programs addressing mental illness, cognitive disabilities, and major addictions, in addition to, facilitating workshops and support groups for clients struggling with cognitive, mental, emotional, drug, and eating disorders.

 

Kimberly’s program is geared towards men and women looking for more than just standard life-coaching, in order to excel at the maximum level of their ability without burning out. She expands the concept of “fitness” to address personal accountability, mindset, nutrition and physical exercise — a fully cohesive approach to sustainable health and success.

 

She has been featured in top tier media outs including ESPN, MTV News, E Channel, MSNBC, Showtime, HBO, Rolling Stone, Marie Claire, Oxygen, Muscular Development, Flex, Muscle and Fitness, American Curves, Physical, and LeMond Du Muscle and more. She is also a published author of three successful books, Nutrition for Your New Age, Hit It and Quit It, and 90 Day Fitness Journal.

 

Kimberly Lou works with clients to help strengthen their energy through the integration of mental, emotional and physical fitness. Using exercise as a tool and a metaphor, Kimberly Lou delivers results to her clients in the fastest and healthiest way possible. She identifies and addresses the core issues that help clients determine what rituals need reorganizing to create a lifestyle and body for lifelong wellbeing and success.

 

Kimberly Lou is currently working on her fourth book, Becoming Who You’re Meant To Be, which is due out October 2019.

 

Highlights from this episode: Episode page

 

• What is a belief system?
• How to address your blind spots.
• Addressing the inner child. 
• Time famine. 
• Energy management. 
• Book - Becoming Who You are Meant to Be.
• Become more?
• What do you want?
• Create the habits you want. 
• What is meditation?
• Simple but not easy.
• Best fuel for your body.
• Energy vampires.
• How to get into the flow.

 

 

https://kimberlylou.com/

 

Be sure to follow Kimberly Lou:

Facebook

Instagram

YouTube

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

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