Could You Have a Vitamin D Deficiency?
The Flipping 50 Show
How does Vitamin D affect your every day energy? The levels of micronutrients in your body can impact every system in your body.
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Women Over 45 Strength Training Quiz Results | #465
The Flipping 50 Show
Strength training can improve bone density and lean muscle mass. The challenge is you must be doing it right. Quiz results reveal the percent of times women over 45 get it right.
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Blunt Fitness Facts As We Age | Real Talk Interview
The Flipping 50 Show
Tired of the same old lame old myths and promises? You'll love this episode. It's all blunt truths about fitness as you age.
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A Menopause Weight Gain 3 Doctors Couldn’t Help
The Flipping 50 Show
When doctors can explain menopause weight gain, where to you turn? Here's what our Flipping 50 community coach did.
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21 Reasons Why Weight Training Should Be Mandatory Exercise After 50
The Flipping 50 Show
If you want to avoid being older, fatter, and weaker and instead be older stronger and faster there's no avoiding weight training. Are you lifting?
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What’s at the Core of Your Menopause Belly Woes?
The Flipping 50 Show
Why doesn't your belly respond to core exercises? It could be something other than abdominal muscles.
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How to Win at Aging for Women Over 50
The Flipping 50 Show
My guest takes a uniquely personal sports psychology approach to everything mindset, aging, and living. As we can all find the analogy to life in sports and activity, I think you’re going to love this one!
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False Truths You Believe About Your Fitness Instructor
The Flipping 50 Show
Do you follow a fitness icon or fitness trend religiously without getting the results you want? There may be a reason that's happening.
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How to Win the Menopause Mindset Game and Bust Fitness After 50 Myths
The Flipping 50 Show
Its two over 50 fitness pros dishing on fitness after 50 and the mental game for shifting gears. It's not over, it's just 3rd quarter. That's where games are won.
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Exercise for the Time-Crunched, Energy-Drained Menopausal Woman #457
The Flipping 50 Show
What's the best schedule for menopausal women to exercise? What should you be doing and when? It's all inside this episode.
info_outlineHow to Harness the Power of Women’s Hormones
The more you learn about women's hormones the more you know there is to know. This is an exciting time. As I like to say there's never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women's hormones and perhaps flipping your thoughts on your future.
Explore your choices, re-examine your current options, and combine lifestyle habits for the optimal aging you want, need, and deserve.
I brought on one of the top women's hormone doctors and renowned speakers to share her insights with you.
My Guest:
A committed trailblazer, Felice L. Gersh, M.D., works in integrative and holistic medicine, creating new paradigms in women's healthcare.
Dr. Gersh is a renowned international speaker on topics of women's health, exercise, nutrition, fasting, and essential oils. She has a special passion for educating all on the complexities of women’s metabolic and hormonal health throughout their life spans.
She has received numerous awards, including being named Physician of Excellence in Orange County 12 years in a row, a Super Doctor of Southern California multiple times, and a TopDoc. She was recognized for her excellence as an attending surgeon at USC Keck School of Medicine by the OB/GYN Department, and was elected into the prestigious medical honor society, Alpha Omega Alpha. She is the Medical Director for the Integrative Medical Group of Irvine, where she leads her team of dedicated holistic practitioners.
I took advantage of this opportunity to ask Dr Gersh about women's hormones research, her advice for staying healthy as you age, and her involvement in the Women's Hormone Network.
Questions we answered on this episode:
- How can hormones help women to stay well after menopause?
- What other options can women take to stay healthy?
- As for the upcoming hormone conference and how it can be beneficial for all women and doctors to attend?
- Can you tell us about your research with the Women’s Hormone Network?
- You’re speaking at a conference just around the corner. Can you share some details about your sessions?
- Hormones and Diet PCOS
- Hormones & Heart Health
- Physiologic Hormone Restoration
Get Connected:
Learn about Women's Hormone Network events
Dr. Gersh’s office: Integrative Medical Group of Irvine
Dr. Gersh Book: PCOS SOS
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Don't miss the next Flipping 50 episode with my friend Dr Lindsey Berkson when you'll hear how women's hormones post cancer are keeping her not only alive but thriving in her 70's.(and you would NEVER know it by a picture) Is it time for a rethink about cancer and hormone replacement?
Want support? THE first and only membership site dedicated for women in perimenopause, menopause, and post menopause. It's natural hormone balance through exercise, and the research-based lifestyle habits that support your hormone replacement choices no matter what they are. Workouts, courses, coaching, exclusive interviews, recipes, special rates on other Flipping 50 services.
