Oxidative Stress: The Gatekeeper to Healthy Aging and Healthy Libido?
The Flipping 50 Show
Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down. 00:00 In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce fine lines around the eyes and mouth. Now my science guy didn’t lead with that, so you’ll have to listen to the end when we get to the juicy stuff but this is definitely an episode that will help you expand your tools for aging optimally. Need to start, restart,...
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What’s the Best Exercise Schedule at Midlife?
The Flipping 50 Show
Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I’ll define it for you in case you’re wondering just what is that? The questions: 00:00 03:48 What is the best exercise schedule for midlife women? Would working upper body 30 - 45 mins every 96 hours, and lower 30 - 45 mins every 96 hours, be ok since I'm getting at least 72 hours to rest between muscle groups?...
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Create Natural Hormone Boosts with Dr. John Gray | MarsVenus
The Flipping 50 Show
Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to interview him on this episode. 00:00 Dr. Gray is the quintessential relationship expert. He’s also an active health and wellness advocate and he’s talking now and has always been, about hormones. Are you tempted by a juicy little piece of gossip? Or know someone who always is full of the latest dish on everyone from your high school classmates to celebrities? Did you know there is a hormonal link? Since there is no real value in...
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The Missing Link in Weight Loss for Women Over 50
The Flipping 50 Show
Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badly when you eat the foods they suggest cause it. If you’re feeling torn between what you’re reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50. 00:00 My guest is a bestie and an expert, what could be better, right? He’s everywhere you’ve seen experts… Dr. Oz, Mind body green, a guest on dozens of popular podcasts. I’ve had...
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How to Eat for Strength Training for Women
The Flipping 50 Show
One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it’s been the message on social and unfortunately, even from the fitness industry, for years. 00:00 This episode and my guest will dispel those age-old myths. We’re going to look at the needs of women over 40, and discuss what lifting heavy means. We’ll share what she recommends for lifting frequency for women over 40 and explore optimal training as well as how you know you’re lifting the right weight. A...
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36 lb Weight loss Success from Weight Loss Failure
The Flipping 50 Show
If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member. I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I call BS. And that’s okay. Because what she has to say, you want to hear. Her conviction is obvious and contagious. 00:00 Let’s jump into this episode! Buckle your seatbelt. This woman is so excited about her journey and wants to share it with you! You can’t fix what you can’t...
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Leptin resistance as we age: Stop the Fat, Already!
The Flipping 50 Show
Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out. 00:00 Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking for food again soon after a meal. But what do you do about leptin resistance if you do have it? We answer that and more in this episode. The interview with Dr. Bindiya Gandhi is full of the practical applications of science in easy-to-understand terms. You may find it interesting to...
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Simple Rules for a Healthy Lifestyle After 50 (or Any Time)
The Flipping 50 Show
Would you define yours as a healthy lifestyle? It’s one of those things that can be illusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would. 00:00 Before we open I invite you to come up with an answer to this… You’ve been tasked with creating the Wikipedia definition of “healthy lifestyle.” What do you write? I’m thinking you better push pause. Because while it sounds so simplistic to say it like everybody knows, I’m going to challenge and say perhaps no one actually knows! Prove me wrong. But this is why I’m giving...
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Balance SIX Hormones in SEVEN Days
The Flipping 50 Show
Hormone balance is such a buzzword. What if I told you that you could balance six hormones in seven days? My guest speaks our Flipping 50 language. She’s resolved her own hormone balance issues and now naturally for almost two decades, is, in turn, helping other women do the same. 00:00 Stay tuned til the end of this relatively short podcast where we truly answer how to balance hormones naturally in seven days' questions. Weight loss is a side benefit of getting healthy. It’s not something to exclusively focus on. - Robin Nielsen My Guest: Robin Nielsen is a Functional...
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How to Avoid Common Exercise Injuries Midlife
The Flipping 50 Show
From a listener in the Flipping 50 Insider’s Group: It would be great if Debra could share some information about common exercise injuries. So here it is and I’m diving right in after this invitation. I’ve been sharing soundbites of short exercise tips on Instagram at . I invite you to IG to see all of those. If there’s a particular exercise that you’re looking for, chances are I’ve given a tip recently. They’re less than a minute, but I think you’ll find that’s perfect. My IG Tips to Avoid Common Exercise Injuries Click here to go to my Instagram account: ...
info_outlineHow to Harness the Power of Women’s Hormones
The more you learn about women's hormones the more you know there is to know. This is an exciting time. As I like to say there's never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women's hormones and perhaps flipping your thoughts on your future.
Explore your choices, re-examine your current options, and combine lifestyle habits for the optimal aging you want, need, and deserve.
I brought on one of the top women's hormone doctors and renowned speakers to share her insights with you.
My Guest:
A committed trailblazer, Felice L. Gersh, M.D., works in integrative and holistic medicine, creating new paradigms in women's healthcare.
Dr. Gersh is a renowned international speaker on topics of women's health, exercise, nutrition, fasting, and essential oils. She has a special passion for educating all on the complexities of women’s metabolic and hormonal health throughout their life spans.
She has received numerous awards, including being named Physician of Excellence in Orange County 12 years in a row, a Super Doctor of Southern California multiple times, and a TopDoc. She was recognized for her excellence as an attending surgeon at USC Keck School of Medicine by the OB/GYN Department, and was elected into the prestigious medical honor society, Alpha Omega Alpha. She is the Medical Director for the Integrative Medical Group of Irvine, where she leads her team of dedicated holistic practitioners.
I took advantage of this opportunity to ask Dr Gersh about women's hormones research, her advice for staying healthy as you age, and her involvement in the Women's Hormone Network.
Questions we answered on this episode:
- How can hormones help women to stay well after menopause?
- What other options can women take to stay healthy?
- As for the upcoming hormone conference and how it can be beneficial for all women and doctors to attend?
- Can you tell us about your research with the Women’s Hormone Network?
- You’re speaking at a conference just around the corner. Can you share some details about your sessions?
- Hormones and Diet PCOS
- Hormones & Heart Health
- Physiologic Hormone Restoration
Get Connected:
Learn about Women's Hormone Network events
Dr. Gersh’s office: Integrative Medical Group of Irvine
Dr. Gersh Book: PCOS SOS
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Don't miss the next Flipping 50 episode with my friend Dr Lindsey Berkson when you'll hear how women's hormones post cancer are keeping her not only alive but thriving in her 70's.(and you would NEVER know it by a picture) Is it time for a rethink about cancer and hormone replacement?
Want support? THE first and only membership site dedicated for women in perimenopause, menopause, and post menopause. It's natural hormone balance through exercise, and the research-based lifestyle habits that support your hormone replacement choices no matter what they are. Workouts, courses, coaching, exclusive interviews, recipes, special rates on other Flipping 50 services.
