Is it Carbs or Keto? What to Eat for Menopause Fitness
The Flipping 50 Show
Reader Question: Flipping 50 programs support the right kind of carbs – resistant carbs – and cycling them during the day, and during your week. So why would you share a Keto program? It’s so different and seems opposite, I’m confused!
info_outline
5 Cool Exercise Answers to Hot Menopause Symptoms
The Flipping 50 Show
If you’re stuck in this 10 (or more) pound weight gain, you exercise to the point of exhaustion, you’re awake with hot flashes, and baffled about what to put in your mouth right now, this is for you. If any one of those resonated with you or you’re experiencing belly fat and cellulite you’ve never had before… or it’s libido tanking… then keep listening.
info_outline
How to Choose the Best Athletic Shoes
The Flipping 50 Show
How do you choose an athletic shoes?
info_outline
What's the Best Workout for Your Body Type?
The Flipping 50 Show
Are you doing the best workout for your body type?
info_outline
The Natural Menopause Solutions You'll Love
The Flipping 50 Show
Natural Menopause Solutions
info_outline
20 Questions About Flipping 50 and Me
The Flipping 50 Show
This is definitely a different Flipping 50 podcast. It's a whose behind the scenes backstage pass kind of podcast. We just surpasses one million listeners and in thanks I'm giving in to a request ... 20 of them that I get so very often.
info_outline
Should I Continue Doing Crossfit? Over 50
The Flipping 50 Show
In this episode I answer a reader question about Crossfit. But this could be any exercise you're thinking about twice right now. Got a gut feeling? My advice is definitely listen!.
info_outline
Should you wear shoes when you workout or go barefoot?
The Flipping 50 Show
I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes.
info_outline
Should you hold weights while you walk?
The Flipping 50 Show
Why do you want weights while you walk? That’s the real question. Are you trying to increase intensity? Because the purpose, I want to make clear, should not be to turn your walk into a strength training session.
info_outline
5 Walking Workouts You’ll Run To for Results
The Flipping 50 Show
Walking is the new running for many with knee, hip, or ankle concerns. It’s the new elliptical and step-mill for many who’ve ditched the gym by necessity or choice. It’s a good choice for several reasons.
info_outlineHow to Harness the Power of Women’s Hormones
The more you learn about women's hormones the more you know there is to know. This is an exciting time. As I like to say there's never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women's hormones and perhaps flipping your thoughts on your future.
Explore your choices, re-examine your current options, and combine lifestyle habits for the optimal aging you want, need, and deserve.
I brought on one of the top women's hormone doctors and renowned speakers to share her insights with you.
My Guest:
A committed trailblazer, Felice L. Gersh, M.D., works in integrative and holistic medicine, creating new paradigms in women's healthcare.
Dr. Gersh is a renowned international speaker on topics of women's health, exercise, nutrition, fasting, and essential oils. She has a special passion for educating all on the complexities of women’s metabolic and hormonal health throughout their life spans.
She has received numerous awards, including being named Physician of Excellence in Orange County 12 years in a row, a Super Doctor of Southern California multiple times, and a TopDoc. She was recognized for her excellence as an attending surgeon at USC Keck School of Medicine by the OB/GYN Department, and was elected into the prestigious medical honor society, Alpha Omega Alpha. She is the Medical Director for the Integrative Medical Group of Irvine, where she leads her team of dedicated holistic practitioners.
I took advantage of this opportunity to ask Dr Gersh about women's hormones research, her advice for staying healthy as you age, and her involvement in the Women's Hormone Network.
Questions we answered on this episode:
- How can hormones help women to stay well after menopause?
- What other options can women take to stay healthy?
- As for the upcoming hormone conference and how it can be beneficial for all women and doctors to attend?
- Can you tell us about your research with the Women’s Hormone Network?
- You’re speaking at a conference just around the corner. Can you share some details about your sessions?
- Hormones and Diet PCOS
- Hormones & Heart Health
- Physiologic Hormone Restoration
Get Connected:
Learn about Women's Hormone Network events
Dr. Gersh’s office: Integrative Medical Group of Irvine
Dr. Gersh Book: PCOS SOS
Please leave a rating in iTunes! It really helps!
- Visit Flipping 50 on iTunes
- Click listen in iTunes
- Click ratings and reviews
- Leave your 5 star rating (seriously I’d love it, but your authentic comments are what I need to grow and give you more of what you want and less of what you can leave!)
- Know how much I appreciate you doing this!
Don't miss the next Flipping 50 episode with my friend Dr Lindsey Berkson when you'll hear how women's hormones post cancer are keeping her not only alive but thriving in her 70's.(and you would NEVER know it by a picture) Is it time for a rethink about cancer and hormone replacement?
Want support? THE first and only membership site dedicated for women in perimenopause, menopause, and post menopause. It's natural hormone balance through exercise, and the research-based lifestyle habits that support your hormone replacement choices no matter what they are. Workouts, courses, coaching, exclusive interviews, recipes, special rates on other Flipping 50 services.
