How to Change the Way You Age | Bolder is Better
The Flipping 50 Show
Perhaps you've watched your grandparents and parents age. It’s your turn. Ready to change the way you age? Most boomers and 50+ women are and this episode has just the sassy attitude to support you. My guest this episode is someone I am very confident you are familiar with and I’m so excited to have him here. Meet Marc Middleton of Growing Bolder.
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How to Harness the Power of Women’s Hormones
The Flipping 50 Show
The more you learn about women's hormones the more you know there is to know. This is an exciting time. As I like to say there's never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women's hormones and perhaps flipping your thoughts on your future.
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Is Your Exercise REALLY Hormone Balancing?
The Flipping 50 Show
This is a regular question when I’m a guest on podcasts or summits or on a panel. So it’s one I may take for granted you already know the answer to. Let’s make sure that you do!
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Prevent or Reverse Autoimmune Conditions | Personal Power
The Flipping 50 Show
If you doubt your personal power to change your health and your life – whether you HAVE an autoimmune condition or you want to prevent autoimmune conditions - this episode is for you. My guest today has more on the topic. But don’t tune out if you don’t have MS or an autoimmune disease. You too can benefit.
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When Menopause Weight and Inches Won’t Budge
The Flipping 50 Show
When it feels like you’re doing it all and nothing works…
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How to Get Results: Coaching Strategies That Work
The Flipping 50 Show
How do you get better results? You've been there: stuck in same old repeating patterns. You started so well. You got to the middle thinking this is it. Then, nope. Same problems, and same obstacles bubble up again. How can you prevent those obstacles that prevent your results?
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What You Can Drink for Stress (and feel better tomorrow)
The Flipping 50 Show
During midlife hormonal shifts you are more susceptible to negative effects of stress since you’ve got more sources… sleep disturbances, progesterone tanks, libido drops and intimacy with your best friend could be an issue, caught between anything from kindergarteners to aging parents.. you’ve got the perfect storm.
info_outlineHow to Harness the Power of Women’s Hormones
The more you learn about women's hormones the more you know there is to know. This is an exciting time. As I like to say there's never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women's hormones and perhaps flipping your thoughts on your future.
Explore your choices, re-examine your current options, and combine lifestyle habits for the optimal aging you want, need, and deserve.
I brought on one of the top women's hormone doctors and renowned speakers to share her insights with you.
My Guest:
A committed trailblazer, Felice L. Gersh, M.D., works in integrative and holistic medicine, creating new paradigms in women's healthcare.
Dr. Gersh is a renowned international speaker on topics of women's health, exercise, nutrition, fasting, and essential oils. She has a special passion for educating all on the complexities of women’s metabolic and hormonal health throughout their life spans.
She has received numerous awards, including being named Physician of Excellence in Orange County 12 years in a row, a Super Doctor of Southern California multiple times, and a TopDoc. She was recognized for her excellence as an attending surgeon at USC Keck School of Medicine by the OB/GYN Department, and was elected into the prestigious medical honor society, Alpha Omega Alpha. She is the Medical Director for the Integrative Medical Group of Irvine, where she leads her team of dedicated holistic practitioners.
I took advantage of this opportunity to ask Dr Gersh about women's hormones research, her advice for staying healthy as you age, and her involvement in the Women's Hormone Network.
Questions we answered on this episode:
- How can hormones help women to stay well after menopause?
- What other options can women take to stay healthy?
- As for the upcoming hormone conference and how it can be beneficial for all women and doctors to attend?
- Can you tell us about your research with the Women’s Hormone Network?
- You’re speaking at a conference just around the corner. Can you share some details about your sessions?
- Hormones and Diet PCOS
- Hormones & Heart Health
- Physiologic Hormone Restoration
Get Connected:
Learn about Women's Hormone Network events
Dr. Gersh’s office: Integrative Medical Group of Irvine
Dr. Gersh Book: PCOS SOS
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Don't miss the next Flipping 50 episode with my friend Dr Lindsey Berkson when you'll hear how women's hormones post cancer are keeping her not only alive but thriving in her 70's.(and you would NEVER know it by a picture) Is it time for a rethink about cancer and hormone replacement?
Want support? THE first and only membership site dedicated for women in perimenopause, menopause, and post menopause. It's natural hormone balance through exercise, and the research-based lifestyle habits that support your hormone replacement choices no matter what they are. Workouts, courses, coaching, exclusive interviews, recipes, special rates on other Flipping 50 services.
