I have Osteopenia and Osteoarthritis: How Do I Exercise My Lower Body?
The Flipping 50 Show
How do you juggle competing needs in your exercise program?
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I NEVER CHEAT and I Can’t Lose Weight
The Flipping 50 Show
Please help!!!! I am so frustrated! I am 59 years old, several years post-menopausal. I had been sedentary for several years and ended up gaining weight. I had always been average weight...not real thin, and a little prone to putting on pounds if I didn't "watch it..."
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Overcoming Confusing Muscle Loss During Menopause
The Flipping 50 Show
Confused by muscle loss even though you're doing all the right things.
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Beyond Calcium: Nutrition and Supplements for Osteoporosis
The Flipping 50 Show
During menopause your loss of bone accelerates at an alarming 3-5% from a steady 1-3% unless there has been adequate weight training stimulus occurring since age 30. Women in menopause and beyond can’t wait to lift weight.
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Easy Ways to Boost Metabolism, Skin, & Recover from Exercise
The Flipping 50 Show
What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin? Improve your recovery from exercise? It's the guilty pleasure I'm so glad I invested in 2 years ago.
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Creating an Amazing Life After 40? Your GPS is Here
The Flipping 50 Show
Why is your life and legacy after 40 so important to my guest on this episode? And what might be holding you back from reaching your potential? Inside this episode.
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Tell Your Story and Find Your Purpose
The Flipping 50 Show
If you have ever been told you have to tell your story to succeed and then wondered how to do it, wonder no more. Devorah Spilman will take you within to find and tell your story and to access your soul’s calling.
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Create a Menopause Workout Plan for Guaranteed Success
The Flipping 50 Show
Got a workout plan for your fall success? This year, let’s face it we’ve all been regrouping, pivoting, and course-correcting. Has your workout been a stable presence? My promise in the title may sound big. Yet, if you have a plan you can assess it, adjust it, and keep improving. Without a plan you’re not moving forward with any predictability.
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What Causes a Bloated Belly and What Can You Do About It?
The Flipping 50 Show
Do you have a flat stomach when you wake up in the morning? And it’s gone by noon? Constantly searching for core exercises to reduce the look of your belly? The bloated belly whisperer is in the house.
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Belly Bloating Solutions without Supplements, Fasting, or Exercise
The Flipping 50 Show
What if I told you that your belly bloating could be solved overnight? And you don’t have to take a supplement or fast to do it? There’s no torturous exercise program. Well my guest is here to share her wisdom as my personal gut guru.
info_outlineHow to Harness the Power of Women’s Hormones
The more you learn about women's hormones the more you know there is to know. This is an exciting time. As I like to say there's never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women's hormones and perhaps flipping your thoughts on your future.
Explore your choices, re-examine your current options, and combine lifestyle habits for the optimal aging you want, need, and deserve.
I brought on one of the top women's hormone doctors and renowned speakers to share her insights with you.
My Guest:
A committed trailblazer, Felice L. Gersh, M.D., works in integrative and holistic medicine, creating new paradigms in women's healthcare.
Dr. Gersh is a renowned international speaker on topics of women's health, exercise, nutrition, fasting, and essential oils. She has a special passion for educating all on the complexities of women’s metabolic and hormonal health throughout their life spans.
She has received numerous awards, including being named Physician of Excellence in Orange County 12 years in a row, a Super Doctor of Southern California multiple times, and a TopDoc. She was recognized for her excellence as an attending surgeon at USC Keck School of Medicine by the OB/GYN Department, and was elected into the prestigious medical honor society, Alpha Omega Alpha. She is the Medical Director for the Integrative Medical Group of Irvine, where she leads her team of dedicated holistic practitioners.
I took advantage of this opportunity to ask Dr Gersh about women's hormones research, her advice for staying healthy as you age, and her involvement in the Women's Hormone Network.
Questions we answered on this episode:
- How can hormones help women to stay well after menopause?
- What other options can women take to stay healthy?
- As for the upcoming hormone conference and how it can be beneficial for all women and doctors to attend?
- Can you tell us about your research with the Women’s Hormone Network?
- You’re speaking at a conference just around the corner. Can you share some details about your sessions?
- Hormones and Diet PCOS
- Hormones & Heart Health
- Physiologic Hormone Restoration
Get Connected:
Learn about Women's Hormone Network events
Dr. Gersh’s office: Integrative Medical Group of Irvine
Dr. Gersh Book: PCOS SOS
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Don't miss the next Flipping 50 episode with my friend Dr Lindsey Berkson when you'll hear how women's hormones post cancer are keeping her not only alive but thriving in her 70's.(and you would NEVER know it by a picture) Is it time for a rethink about cancer and hormone replacement?
Want support? THE first and only membership site dedicated for women in perimenopause, menopause, and post menopause. It's natural hormone balance through exercise, and the research-based lifestyle habits that support your hormone replacement choices no matter what they are. Workouts, courses, coaching, exclusive interviews, recipes, special rates on other Flipping 50 services.
