How Many Repetitions to Fatigue Should You Do? | Women Over 50
The Flipping 50 Show
Wonder how many repetitions to fatigue you should do? You're not alone. This Flipping 50 community question comes from Shelly and our Insiders Facebook group.
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How to Have Thriving Relationships Starting with Your Body, Yourself
The Flipping 50 Show
Thriving relationships with anyone else start with the one you have with yourself. Your physical body and the nurturing you give it and your mind are propelling you forward or holding you back.
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5 Myths About Strength Training: 5 Reasons Now is the Time
The Flipping 50 Show
Post pandemic post menopause? or perimenopause and entering that stage of rapid muscle and bone loss? The one and only way you can boost metabolism without accelerating aging is strength training. Here's the why and counter to why you might not be.
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The Cardio for Fat Loss Myth and Other Menopause Fairytales
The Flipping 50 Show
What's the best exercise for fat loss? Can you leave your old beliefs behind?
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Why PLEASURE is the best nutrient of all!
The Flipping 50 Show
During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover that our short list of questions winds us up in a discussion that isn’t just about nutrition.
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What is CoQ10 and Other Supplements for Immunity and More
The Flipping 50 Show
It's nutrition month. It's 12 months post pandemic. Still thinking immunity or has your focus waned? We dish in this episode about supplements for immunity and detox to keep you strong.
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When & How Much Post Exercise Protein Post Menopause (or Pre!)
The Flipping 50 Show
In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also reveal a few things that may be going wrong if you’re not seeing results.
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How Digest Better | Beyond Food | Rest and Digest
The Flipping 50 Show
What does it mean to rest and digest better? If you're struggling with feeling rested, restored, and or digestive issues and gut health, the parasympathetic system is important to you. How do essential oils support you?
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Midlife Weight Gain Occurs Over Decades | The Misunderstood Delusion
The Flipping 50 Show
In the aging process a gradual creep of weight is not what it seems. A weight gain of 10 lbs. per decade that is the average is really a 20 lb. body composition problem.
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A Discussion About Vaccines | Special Guest
The Flipping 50 Show
This episode is nothing but a discussion. It's firsthand recount of participation in a study from an expert with the ability to interpret the science. She's also a mom, wife, sister, daughter who wants the same thing we all want.
info_outlineHow to Harness the Power of Women’s Hormones
The more you learn about women's hormones the more you know there is to know. This is an exciting time. As I like to say there's never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women's hormones and perhaps flipping your thoughts on your future.
Explore your choices, re-examine your current options, and combine lifestyle habits for the optimal aging you want, need, and deserve.
I brought on one of the top women's hormone doctors and renowned speakers to share her insights with you.
My Guest:
A committed trailblazer, Felice L. Gersh, M.D., works in integrative and holistic medicine, creating new paradigms in women's healthcare.
Dr. Gersh is a renowned international speaker on topics of women's health, exercise, nutrition, fasting, and essential oils. She has a special passion for educating all on the complexities of women’s metabolic and hormonal health throughout their life spans.
She has received numerous awards, including being named Physician of Excellence in Orange County 12 years in a row, a Super Doctor of Southern California multiple times, and a TopDoc. She was recognized for her excellence as an attending surgeon at USC Keck School of Medicine by the OB/GYN Department, and was elected into the prestigious medical honor society, Alpha Omega Alpha. She is the Medical Director for the Integrative Medical Group of Irvine, where she leads her team of dedicated holistic practitioners.
I took advantage of this opportunity to ask Dr Gersh about women's hormones research, her advice for staying healthy as you age, and her involvement in the Women's Hormone Network.
Questions we answered on this episode:
- How can hormones help women to stay well after menopause?
- What other options can women take to stay healthy?
- As for the upcoming hormone conference and how it can be beneficial for all women and doctors to attend?
- Can you tell us about your research with the Women’s Hormone Network?
- You’re speaking at a conference just around the corner. Can you share some details about your sessions?
- Hormones and Diet PCOS
- Hormones & Heart Health
- Physiologic Hormone Restoration
Get Connected:
Learn about Women's Hormone Network events
Dr. Gersh’s office: Integrative Medical Group of Irvine
Dr. Gersh Book: PCOS SOS
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Don't miss the next Flipping 50 episode with my friend Dr Lindsey Berkson when you'll hear how women's hormones post cancer are keeping her not only alive but thriving in her 70's.(and you would NEVER know it by a picture) Is it time for a rethink about cancer and hormone replacement?
Want support? THE first and only membership site dedicated for women in perimenopause, menopause, and post menopause. It's natural hormone balance through exercise, and the research-based lifestyle habits that support your hormone replacement choices no matter what they are. Workouts, courses, coaching, exclusive interviews, recipes, special rates on other Flipping 50 services.
