Why You Sabotage Your Weight Loss (and How to Fix It) #499
The Flipping 50 Show
Why would you sabotage your weight loss? Yet we do! This episode will show you insights from an expert in weight loss who has experienced many of the trials of weight gain and loss.
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The Mistake with “Moderate” Exercise | Women Over 50
The Flipping 50 Show
Moderate exercise is still recommended frequently. What effect does it have on your hormones?
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WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT
The Flipping 50 Show
Eating consistently less than your body wants will slow your metabolism. You will lose your metabolic flexibility. There is no way you can eat less and less, continue to exercise the same or more and not stress your body, causing a ripple of negative reactions.
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10 Most-Asked Questions About Flipping50 Membership
The Flipping 50 Show
The first and only exclusively made-for-menopause fitness membership in the world founder answers questions about the membership benefits, features, and future.
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Do Menopause Fitness Rules Apply to Post Menopause Fitness, too?
The Flipping 50 Show
This Flipping 50 Insider question comes from Joy who asks about any difference between post menopause fitness and menopause fitness recommendations.
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Proof It’s Never Too Late (and How to Do It) | Women Over 50
The Flipping 50 Show
Is it ever too late to start? And if you're not seeing all the results you want, what could you be missing? Two studies for women in menopause and beyond that hint and just HOW to optimize your future health.
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Lowering Cortisol Levels to Improve Menopause Weight Loss
The Flipping 50 Show
Is lowering cortisol levels really what you need to do? For menopause weight loss, the answer is yes. But is that the question you really need to ask? My answer to this listener question ahead.
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It’s Not Just About How Much Protein | Menopause Fitness
The Flipping 50 Show
It’s not just about how much protein. It’s about what kind, when, and what phase of life or training you’re in that could increase your protein need. In this episode, how much protein and when you need it as a woman in menopause.
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Caffeine, Hot Flashes, and Fat Burning During Menopause
The Flipping 50 Show
Spending an extra hour with an extra mug? Depending on caffeine for afternoon focus? What could that do for your menopause symptoms and fat burning?
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5 Benefits of Strength Training After 50
The Flipping 50 Show
There are so many more than 5 benefits of strength training. But If you just even need a reminder today, you need to stick your toe in the water, or you need to be reminded that cardio does NONE of these either at all or as effectively...here you go.
info_outlineHow to Harness the Power of Women’s Hormones
The more you learn about women's hormones the more you know there is to know. This is an exciting time. As I like to say there's never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women's hormones and perhaps flipping your thoughts on your future.
Explore your choices, re-examine your current options, and combine lifestyle habits for the optimal aging you want, need, and deserve.
I brought on one of the top women's hormone doctors and renowned speakers to share her insights with you.
My Guest:
A committed trailblazer, Felice L. Gersh, M.D., works in integrative and holistic medicine, creating new paradigms in women's healthcare.
Dr. Gersh is a renowned international speaker on topics of women's health, exercise, nutrition, fasting, and essential oils. She has a special passion for educating all on the complexities of women’s metabolic and hormonal health throughout their life spans.
She has received numerous awards, including being named Physician of Excellence in Orange County 12 years in a row, a Super Doctor of Southern California multiple times, and a TopDoc. She was recognized for her excellence as an attending surgeon at USC Keck School of Medicine by the OB/GYN Department, and was elected into the prestigious medical honor society, Alpha Omega Alpha. She is the Medical Director for the Integrative Medical Group of Irvine, where she leads her team of dedicated holistic practitioners.
I took advantage of this opportunity to ask Dr Gersh about women's hormones research, her advice for staying healthy as you age, and her involvement in the Women's Hormone Network.
Questions we answered on this episode:
- How can hormones help women to stay well after menopause?
- What other options can women take to stay healthy?
- As for the upcoming hormone conference and how it can be beneficial for all women and doctors to attend?
- Can you tell us about your research with the Women’s Hormone Network?
- You’re speaking at a conference just around the corner. Can you share some details about your sessions?
- Hormones and Diet PCOS
- Hormones & Heart Health
- Physiologic Hormone Restoration
Get Connected:
Learn about Women's Hormone Network events
Dr. Gersh’s office: Integrative Medical Group of Irvine
Dr. Gersh Book: PCOS SOS
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Don't miss the next Flipping 50 episode with my friend Dr Lindsey Berkson when you'll hear how women's hormones post cancer are keeping her not only alive but thriving in her 70's.(and you would NEVER know it by a picture) Is it time for a rethink about cancer and hormone replacement?
Want support? THE first and only membership site dedicated for women in perimenopause, menopause, and post menopause. It's natural hormone balance through exercise, and the research-based lifestyle habits that support your hormone replacement choices no matter what they are. Workouts, courses, coaching, exclusive interviews, recipes, special rates on other Flipping 50 services.
