119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades
Release Date: 12/02/2019
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
The Strength Running Podcast
Tyler Andrews is a HOKA elite runner and multiple record holder. I had Tyler on the podcast a few years ago when he was gearing up for . He just missed that record but he’s been busy staying fit and going after even more challenges. That’s our discussion today because Tyler finds himself in a similar situation as the rest of us: training without a clear goal on the calendar. So, he made up his own race! Recently, he organized the where over 50 Olympians and other elite runners raced a marathon relay with live tracking and thousands of other runners participating virtually. There was race...
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157. Professor Shawn Bearden on the Science of Ultramarathons
The Strength Running Podcast
Shawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance. He has published research in the American Journal of Physiology and the Journal of Applied Physiology, and he’s previously studied at Yale, UVA, and George Mason. Shawn hosts a podcast of his own called the Science of Ultra, where he interviews the smartest scientists in the world about the physiology of ultra endurance. If you want to understand the intricate details of how our bodies are able to perform at extremes, this episode is for you. Shawn studies and...
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156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
The Strength Running Podcast
Anne Mauney is a certified Registered Dietitian, has a master’s in public health, she has taught at George Washington University in Washington, DC, and has run dozens of half marathons and marathons. Her work has been featured in Glamour, The Washington Post, Woman’s Day, and in many other publications. She writes a nutrition and lifestyle blog at and runs her own private counseling practice from . I admire her approach to nutrition because it's sustainable, well balanced, and supported by science. In this episode we discuss fueling strategies before and after a race, strategies for ...
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155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
The Strength Running Podcast
David Roche is a two-time USATF trail national champion, the 2014 U.S. Sub-Ultra Trail Runner of the Year, and a member of Nike Trail Elite and Team Clif Bar. You might have read his work that he publishes regularly on the Trail Runner magazine website or perhaps you’ve read his book, . You can hear me talk about that book with David’s wife Megan in of The Strength Running Podcast. David isn’t just an incredibly talented trail runner, he’s a wonderful writer and a coach who works with a wide variety of athletes. With his legal background, David is able to clearly explain some...
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154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
The Strength Running Podcast
Today's guest is Anya Mullen - she's not a pro runner, she’s not a PT or a coach, but she is a regular runner just like you and me. She also has been working for Strength Running for the better part of a year now, helping me refine some of the content that you see on our various channels. We first met back in 2015 at a group run and started working together earlier this year. Her running career spans nearly a decade and her life has changed quite a bit over that time, along with her running. Anya has run everything from a 5K to an ultra, including an unsupported, unofficial 50 miler that her...
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153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
The Strength Running Podcast
Todd is a former attorney turned manual therapist who scratched his own itch. After years of experiencing pain, he set out to understand what causes it, how to move better, and effective strategies for reducing pain and improving your athletic performances. He has written two books, and , which are interdisciplinary ways of looking at the problems of injury and pain. He brings in a broad diversity of disciplines like stress physiology to complex systems theory and then explains how that all relates back to athletes. This conversation was wide-ranging and touches on subjects like , , dynamic...
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152. Olympian Carrie Tollefson on Why Runners Are So Awesome
The Strength Running Podcast
Our guest is none other than 2004 Olympian Carrie Tollefson. You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Athlete of the Year, or maybe you’ve just seen her on TV a lot. She’s been a broadcaster for years, having commentated on races for ESPN, NBC, ABC, and USATF TV. Her commentary has appeared in numerous world class races from the Boston Marathon to Footlocker Nationals, to the Tokyo Marathon. In our conversation, you'll hear about her many accomplishments in the sport. But beyond those, she's a very engaged member of the running community...
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151. David Monti on the Past, Present, and Future of Running
The Strength Running Podcast
David Monti is the founder, editor, and publisher of , which is a weekly subscription service for the world’s running results. David also used to recruit elite athletes to race at events and worked as a sports media consultant. Through his work, he has a fascinating perspective on the sport. He attended and watched some of the most electrifying races the world has ever seen - and we talk about the races that most stick in his mind after all these years. David’s consistent exposure to the highest levels of the sport of running also gives him a certain wisdom about where running has...
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150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
The Strength Running Podcast
Madeline Strandemo is a 2018 graduate of the University of Minnesota where she was on three Big Ten Championship teams, an All-American, and two-time Big Ten individual champion in the indoor mile and the 3000m steeplechase. She graduated with a double degree in marketing and Mandarin Chinese. Madeline has an interesting background, having moved around the world numerous times and participating in a variety of different sports in her childhood. In fact, she attributes a lot of her success to these experiences. Madeline is now living in Bend, Oregon, coached by Lauren Fleshman and sponsored by...
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149. The 3 Most Important Words in Running
The Strength Running Podcast
How do you know if you'll be successful as a runner? It mostly comes down to luck (genetics) and work (training). We can't affect the former, so let's focus on the biggest variable that impacts our success: the training that we do. That training must follow some broad but important rules if you want to avoid performance plateaus and continuously improve year after year. Those rules can be best summarized in three of the most important words for runners: consistency, progressive, and modulation. Your training must be consistent: uninterrupted and continuous. It also must be progressive:...
info_outlineThis coaching call is with a runner named Dena about training and goal setting as a Master’s Athlete. She’s about to turn 41, she’s running well, but she wants to make sure that she continues to do so as a Master’s runner.
And there’s no doubt that when you start getting older, running starts getting harder. Recovery is slower, adaptation takes longer, injury risks are higher, and we all experience declines in reaction time, muscle mass, VO2 Max, and so many other factors that affect our running.
In this conversation with Dena, we’re talking about the training updates that Master’s Runners can make to stall the aging process, continue to improve, and reduce their injury risk. We also discuss goal setting and how Dena can continue to keep things interesting as she runs far into her 40’s.
You’ll notice that I spent a fair amount of time encouraging Dena to train for shorter races and to lift weights. Both of these goals are similar in that they are strength and power oriented - precisely the skills that we must word harder to preserve as we get older.
In fact, you can see a big case study on a runner named David at strengthrunning.com/david/, who at age 73 (!), recovered from a major injury and qualified for the Boston Marathon, by focusing on his strength and power.
If I could have every runner over the age of 40 practice two simple things, it would be speedwork and weightlifting. Not just for the strength and speed, but just as much for the hormonal benefits of both. These activities provide a big hit of testosterone and growth hormone, helping spur adaptations, muscle growth, and recovery. Exactly what older runners need.
I encourage you to visit our website at strengthrunning.com/strength/ and learn more about the incredible benefits of weightlifting for runners, get some example exercises and other case studies, and see how your running can be transformed with a focus on strength and power. And of course, our email courses are always free.