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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.

info_outline 195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR 05/13/2021
info_outline 194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality 05/06/2021
info_outline 193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty 04/29/2021
info_outline 192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes 04/22/2021
info_outline 191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You 04/20/2021
info_outline 190. New Coaching Call! How to Train For Your First Hilly Trail Race 04/15/2021
info_outline 189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong 04/13/2021
info_outline 188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius 04/08/2021
info_outline 187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald 04/06/2021
info_outline 186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body 04/01/2021
info_outline 185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself 03/30/2021
info_outline 184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call 03/25/2021
info_outline 183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill 03/18/2021
info_outline 182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass 03/11/2021
info_outline 181. Trail Runner Magazine’s Zoe Rom on Environmental Justice and Why it Matters 03/04/2021
info_outline 180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun 02/25/2021
info_outline 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns 02/18/2021
info_outline 178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism 02/11/2021
info_outline 177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough 02/04/2021
info_outline 176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley 01/28/2021
info_outline 175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running 01/21/2021
info_outline 174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta 01/14/2021
info_outline 173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite 01/07/2021
info_outline 172. Off-Season Training: What to do In-Between Seasons 12/30/2020
info_outline 171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races 12/23/2020
info_outline 170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough 12/17/2020
info_outline 169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!) 12/10/2020
info_outline 168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough 12/03/2020
info_outline 167. The Ultimate Taper Episode with Author Alex Hutchinson 11/25/2020
info_outline 166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk 11/19/2020