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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.

info_outline 180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun 02/25/2021
info_outline 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns 02/18/2021
info_outline 178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism 02/11/2021
info_outline 177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough 02/04/2021
info_outline 176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley 01/28/2021
info_outline 175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running 01/21/2021
info_outline 174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta 01/14/2021
info_outline 173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite 01/07/2021
info_outline 172. Off-Season Training: What to do In-Between Seasons 12/30/2020
info_outline 171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races 12/23/2020
info_outline 170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough 12/17/2020
info_outline 169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!) 12/10/2020
info_outline 168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough 12/03/2020
info_outline 167. The Ultimate Taper Episode with Author Alex Hutchinson 11/25/2020
info_outline 166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk 11/19/2020
info_outline 165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet? 11/12/2020
info_outline 164: 18 Proven Ways to Run Faster 11/05/2020
info_outline 163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun 10/29/2020
info_outline 162. Q&A for New Runners on Where to Start and How to Improve 10/22/2020
info_outline 161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call 10/15/2020
info_outline 160. 5 of the World's Fastest Women on Injury Prevention & Recovery 10/08/2020
info_outline 159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips 10/01/2020
info_outline 158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together 09/24/2020
info_outline 157. Professor Shawn Bearden on the Science of Ultramarathons 09/17/2020
info_outline 156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More 09/10/2020
info_outline 155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long 09/03/2020
info_outline 154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners 08/27/2020
info_outline 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play 08/20/2020
info_outline 152. Olympian Carrie Tollefson on Why Runners Are So Awesome 08/13/2020
info_outline 151. David Monti on the Past, Present, and Future of Running 08/06/2020