The Strength Running Podcast
Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.
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Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
05/09/2024
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
Get a sneak peak into what we do every month in our coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward. If you’d like to attend our next live coach’s chat, you're invited to . We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me. This episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss: The carnivore diet and its potential impact on runners Should you race by pace, RPE, or heart rate? Pacing for half marathon based on 10k performance Proper hip and knee rotation during running How to modify a training plan if your race is midweek Running drills for improving form and performance And more! Links & Resources from the Show: Thank you 2Before! We are supported by , a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at Thank you to 2Before for supporting Strength Running! Thank you AG1! We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out to redeem your offer today.
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PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
05/02/2024
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
When runners get hurt, it’s often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue health for runners. He’s written some of my favorite books on running performance and injury prevention, including “Anatomy for Runners” and “Running Rewired.” Jay also hosts workshops for physical therapists. In this episode, Jay and I talk about: New research on tissue remodeling and load tolerance skills to develop durable runners Improving strength, bone density, and tendon health through specific exercises and training methods Debunking common beliefs around running and bone health Proper plyometric training for bone and tissue health The link between nutrition, bone health, and stress fractures Tendon health and repair through slow loading (including Achilles injuries) How to prevent and address tendon injuries in runners through sound strength training Why runner’s feet need special attention Using the MOBO Board as a diagnostic tool for fatigue Every runner can learn something about tissue health from Jay in this episode to help them run strong and stay injury-free. Links & Resources from the Show: : Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry Jay on MOBO Board on to let us know your thoughts and you might win a 30-minute coaching call with me or your choice of one of our training programs. Thank you MOBO Board!Invented by renowned physical therapist Jay Dicharry, helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at . Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT’s products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I’m now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it’s designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do. Previnex offers a 30-day money back guarantee. If you don’t feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at !
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Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
04/25/2024
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse background of professional ballet, ultramarathon running, and 10 years of experience in CrossFit. She’s finished many ultra marathons, including two 100 milers. In this episode, Holly and I talk about: Strength training for ultra runners to prevent injury and improve endurance Single leg work to reveal weaknesses, imbalances, and poor movement patterns Proper mechanics and activation of certain areas, particularly for runners with weak glutes or other imbalances Purposeful workouts over working out for appearance Strength training for trail runners, focusing on heavy lifts and single leg exercises Alternating between heavier weights and technical work like agility to improve power and explosiveness Quality over quantity in strength training while training for an ultra-marathon When to modify or cut back on strength training for runners based on hunger, fatigue, and form Matching strength training to current fitness level and adjusting as needed in the final two months before the race Enjoying the training process for an ultra-marathon, rather than solely focusing on numbers and metrics Avoiding technical or skill-based movements in the gym that don't directly benefit running Mobility work and static stretching for runners who experience tightness or muscle boundness after training This is a must-listen episode for an ultra runner who knows they need to step up their strength training game in an approachable way. Links & Resources from the Show: . Thank you 2Before! We are supported by , a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at . Thank you to 2Before for supporting Strength Running! Thank you AG1! We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out to redeem your offer today.
/episode/index/show/strengthrunning/id/30955138
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How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
04/18/2024
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Charlie also ran his marathon personal record of 2:16 while qualifying for the US Olympic Trials Marathon for the second time. In this episode, Charlie and I talk about: The glute injury and hip labral tear that led Charlie to pull out of the 2024 Olympic Marathon Trials The emotions behind dropping out of the Trials How a series of injuries in 2024 led Charlie to take almost 3 months off of running The treatment and recovery Charlie applied to heal from the injuries, including aqua jogging and pool running Using PRP (platelet rich plasma) and a levering off-load device on the treadmill to aid recovery An aggressive approach to ultra training and the mentality needed to make it work Being proactive in injury prevention, from foam rolling to activation work How Charlie trained to set a 50 mile World Record at a 5:46/mile average pace Charlie’s fueling strategies for ultrarunning and a World Record What running goals Charlie wants to focus on next This is an inspiring episode for runners of any distance who could use a realistic take on performance and recovery from an elite runner. Links & Resources from the Show: Charlie on Get strategies to . Let me ! Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at ! Thank you LMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out to get a free sampler pack and get your hydration optimized for the upcoming season.
/episode/index/show/strengthrunning/id/30867818
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How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
04/11/2024
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares how midstance affects your running performance and how you can improve it. In this episode, Chris and I talk about: Midstance importance in running mechanics and injury prevention The impact midstance has on muscles and running form Common problems in midstance technique from knees to hips The gluteus medius muscle, a common problem area for runners Training the gluteus maximus and hip abductors for running mechanics How to train the midstance for stronger running Single leg exercises for runners with injuries “Movement snacks” for runners: simple movements throughout the day to help runners improve midstance This is an excellent episode for any runner who’s considering how their running form plays into their performance, even beyond midstance mechanics. Links & Resources from the Show: Chris Johnson’s Chris Johnson on Chris Johnson’s Run easier and more powerfully with Thank you 2Before! We are supported by , a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. If you want to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at . Thank you to 2Before for supporting Strength Running! Thank you MOBO Board Invented by renowned physical therapist Jay Dicharry, helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at .
/episode/index/show/strengthrunning/id/30764243
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Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
04/04/2024
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
If you're starting to wonder whether your running form is helping or hurting your performance, we’re sharing two important tests that can help you better conceptualize how your body moves through space. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of Alpha Project Phyzio and Performance in Maryland, and author of the book "Built to Run." We spend a lot of time on foot strike, the problems associated with over-striding, and the many solutions for resolving this form error. In this episode, Matthew and I talk about: Testing running form through the jump test: How to do it to find the optimal jumping pace Running cadence and its relationship to form and performance Testing running form through the heel strike test: How to feel the difference between landing on the ball of the foot and the heel (which can lead to potential injury) Strength training and plyometric exercises for runners for improved tendon efficiency and cadence Running form and footstrike mechanics, including heel striking and overstriding Running form and balance during sprinting: Don't run like a ballerina Running form and power training with dumbbells Focusing on simplicity and effectiveness in strength training: the "big three" exercises and the "KISS method" If you’re already wondering whether your current recovery tactics are helping you perform better and stay healthy, this episode will give you great recovery strategies to start implementing today. Links & Resources from the Show: Dr. Matthew Silver on Alpha Project Phyzio on Read Matthew's book: Run easier and more powerfully with Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at ! Thank you LMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out to get a free sampler pack and get your hydration optimized for the upcoming season.
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Recovery’s Big 5 Strategies with Dr. Peter Tierney
03/28/2024
Recovery’s Big 5 Strategies with Dr. Peter Tierney
What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from exercise. Peter’s “Big 5” recovery strategies are science-backed and possible for runners to add to their training and lifestyle. In this episode, Peter and I talk about: Recovery as part of a lifestyle, not just a post-exercise tool. The Big 5 recovery strategies for runners and endurance athletes, and how to use them. Adaptation vs. performance as recovery outcomes in endurance athletes. Tips for better sleep strategies for runners. Nutrition for running recovery. Balancing running, commitments, and life stressors for optimal performance. Hydration and electrolyte balance for runners and the link to recovery. How socializing with friends and family can be an effective recovery tool. If you’re already wondering whether your current recovery tactics are helping you perform better and stay healthy, this episode will give you great recovery strategies to start implementing today. Links & Resources from the Show: Thank you AG1! We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out to redeem your offer today. The Performance Training Journal! The Performance Training Journal is now available on and debuted as the #4 new release in the running category. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don’t take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You have the space to make this journal your own whether you’re a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner. So don’t just track your running, learn from it with the Performance Training Journal! Check it out today on .
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Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
03/21/2024
Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner’s World Director of Product Testing and Runner-in-Chief, Jeff Dengate). Thomas’ deep experience in the running shoe industry gives him an unparalleled perspective on the evolution of shoes, why some features are no longer available, and the future of running shoes. In this episode, Thomas and I talk about: The 2009 origin story of Believe in the Run, a top shoe review company in the United States What it's like to test around 100 pairs of running shoes a year The evolution, trends, and fads of running shoes, and why personal runner preference matters How runners can look for and try running shoes that could work for their individual bodies, instead of focusing on a specific brand Tips for beginner runners on selecting a running shoe Stack height, arch support, material, heel-toe drop... What should you consider when looking for a pair of running shoes? Trends in running shoes: from minimalist and barefoot to maximum cushion How a certain model of running shoe can go for over $2,000 on the secondary market How running shoes can relate to foot health and injury (or injury prevention) Why you should be rotating your running shoes Super shoes: How often should runners wear them, whether they're worth it, and what to consider if you're looking for a pair The worst pair of running shoes Thomas ever tried, and some of the best pairs of running shoes from Thomas' experiences Running shoe wisdom: If your running shoes aren't fun, then you're running in the wrong shoes. Don't settle. I get many questions from runners about running shoes, so this episode will give you a ton of value to start making better shoe decisions. Links & Resources from the Show: Explore Thomas Neuberger on Believe in the Run on Learn a great Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT’s products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I’m now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it’s designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do. Previnex offers a 30-day money back guarantee. If you don’t feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at !
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Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
03/14/2024
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. Andy Wacker is a professional runner who excels on the track, road, and trail. He is the 2019 world Mountain Running Champ, 2016 US Trail Half Marathon Champ, 2015 US Trail 50k Champion, and a two-time NCAA XC All-American. Andy seeks longevity in the sport and embraces a seasonal training approach to keep him running strong across different distances and disciplines. These days, Andy is growing the trail running community as the founder of , a group of elite and sub-elite athletes that work together in Boulder, Colorado. The Trail Team aims to professionalize the sport and create more opportunities for runners everywhere. In this episode, Andy and I talk about: Andy's running journey from his first trail race in 2013 (which made him temporarily quit trail running) to now The mindset shift from track running to trail running and finding freedom from obsessing over splits Andy's unique approach to training and leaning into challenges How Andy focuses on a seasonal approach and a cross-over model so that athletes can run on the roads and the track How Andy is running for in the sport Why Andy loves sub-ultra races: Trail running isn't only ultrarunning, and sometimes it's a great idea to focus on middle distance races Supporting sub-elite and professional runners through media storytelling, mentorship, and trail camps Andy's plans for the Track Team in 2024 If you're looking to run through many seasons of life, you'll get inspired by this episode! Links & Resources from the Show: Learn about The Trail Team on Andy Wacker on Get tips to Read the eBook on Thank you MOBO board! Invented by renowned physical therapist Jay Dicharry, helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at . Thank you AG1! We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out to redeem your offer today.
/episode/index/show/strengthrunning/id/30357808
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Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
03/07/2024
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
The Boston Marathon is quickly approaching! Whether you’re racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic event. Today’s guest on the podcast will be headed to Boston for the 19th time! Marc Pollina has run 26 marathons and has been a fixture at Boston as both a charity runner and a sub-3 hour qualifier. Marc’s new book, , offers an incredibly thorough look at the Boston Marathon, whether you’re trying to qualify for the first time or want to be better prepared to navigate race logistics. His reverence for the event is clear, but as someone who has faced the profanity inducing weather of Boston in April, Marc also writes with a sense of humor! Marc and I talk about all things Boston today, including: Marc’s long history with the Boston marathon Three elements that make Boston so special The “Four Cs” of Boston pacing execution Course specific preparation: how to mimic it in training Some of the commandments of Boston Marathon etiquette Why it’s essential to learn all the Boston race logistics If you're looking to learn about the Boston Marathon, you won't want to miss this episode! Links & Resources from the Show: Get T! Listen to the Get even more info on planning your Let me help you with your Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at !
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Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
02/29/2024
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales Executive at . He also hosts the popular podcast, , where I was a guest on . We usually have long meandering conversations on trail runs throughout Boulder, but this time we recorded it. While we start by discussing our current running troubles (and our efforts towards solving them), we ultimately focus a lot of our conversation on the professionalization of the running industry. As the sport continues to grow, all players in the industry have a responsibility to up their game by encouraging high standards and broader inclusion. Jon and I cover a lot of ground, including: Our current struggles with illness and injury and the road back to regular running My business decision to improve future content on StrengthRunning What we’re each doing to professionalize (and grow!) the sport The common thread of setting high standards in both running and business Studies on sauna benefits for running and longevity Jon’s exciting plans for 2024 Some thoughts on the use and science of ketones If you enjoy this episode, leave a review and let me know what you think about this new, conversational format! Links & Resources from the Show: Learn more about Jon and his podcast, Follow Jon on , and Listen to Let me ! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at . Thank you Ultimate Training Bundle! We’re also supported by Strength Running’s own . Since 2010, Strength Running has helped runners around the world race faster, get stronger, and prevent more injuries with our evidence-based training programs and courses. Now, you can get all of our best courses - High Performance Lifting, Injury Prevention for Runners, Bodyweight Power, Mindset Mastery, Nutrition for Runners, and Team Strength Running - at a massive 35% discount. Give yourself the gift of certainty this new year and get your running, strength training, nutrition, and mindset on the right track. today!
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Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
02/22/2024
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written . His approach to pain is a novel one and requires you to think about it in a much different way than most of us currently do. Learning to use “training as treatment” and recognize the positive aspects of pain are just a few of the concepts we discuss today. Before pain starts, ! We also cover: Why pain can be a tool that is used to your advantage Understanding pain as a subjective experience from our history and beliefs What is inaccurate about the structural model of injury How our expectancy of pain can influence it “Sweet talking” your system and using tissue without damaging it The problem with imaging - the difference between abnormal and problematic The role of fun in returning to activity after an Why pain is neither all in your head nor all in your body Links & Resources from the Show: Learn more about Follow Ryan on Check out Read Get advice on Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at !
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Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
02/15/2024
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances in college and set the American under-20 record in the steeplechase in 2001. Then 22 years later, she also set the American Master’s record in the 50k. Des Linden is currently the only woman who has recorded a faster 50k! Andrea has qualified three times for the Olympic Trials in the marathon, and finished 27th this year only 20 days after racing the Houston Marathon. She credits her success to her long term consistency in training alongside regular strength work and pilates. As an elite marathoner, Andrea has used for the past several years to guide her strength training. In this episode we discuss her approach to training and strength work, and how she manages to run 120+ mile weeks with 3 children and a hectic schedule. Our discussion covers: Andrea’s experience at the 2024 Olympic Marathon Trials How Andrea manages her marathon recovery Structuring 120 miles of weekly running as a busy mom Andrea’s keys to staying healthy while running high mileage What’s next for Andrea! While Andrea is faster than most of us, her story of persistence and juggling a busy schedule is relatable to everyone. Enjoy our conversation! Links & Resources from the Show: Follow Andrea on Check out Andrea’s Read more about AG1 - Foundational Nutrition We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out to redeem your offer today. The Performance Training Journal The Performance Training Journal is now available on and debuted as the #4 new release in the running category. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don’t take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner. So don't just track your running, learn from it with the Performance Training Journal! Check it out today on .
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Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
02/08/2024
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
My guest on today’s episode in Dr. Caitlin Alexander. Caitlin is a physical therapist, a professional triathlete, and a certified triathlon and running coach. Three years ago she joined me on to talk about long-term injuries, and now she is here to answer reader questions on injury reduction. Caitlin owns in downtown Boulder, Colorado. She works with a wide variety of athletes, from weekend warriors to competitive triathletes and elite runners. In addition to physical therapy, Caitlin also offers professional bike fitting, personalized strength and conditioning, and endurance coaching. Caitlin addresses a variety of reader questions on , including topics such as: The most efficient means of injury prevention for time-crunched athletes Ending the cycle of recurrent tendonitis after time away from training Dealing with lower back pain after long runs How to determine what kind of pain is worrisome and what you can run through What to prioritize for healthy running as we get older Why running alone doesn’t replace strength training How different types of stress contribute to injury My conversation with Caitlin will help you stay healthy this season and in the years to come! Links & Resources from the Show: Learn more about Follow Caitlin on Listen to Need help with ? Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at !
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How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
02/01/2024
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
In recent years, runners have come to accept that is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next level! As a physical therapist, Jimmy Picard specializes in treating endurance runners and mountain athletes to help them stay healthy. He is also a certified running coach and strength coach. Jimmy’s experience in competitive endurance sports combined with his expertise in PT allow him to offer valuable insights to runners so they can avoid and recover from injury. On this episode with Jimmy, you’ll learn why and how to schedule the different phases of strength training, including: Complementing the catabolic nature of running with strength training Why there is more room for a variety of strength work during base training The role of muscular endurance work in various training phases Which training phase makes the best use of raw strength How to schedule strength training around your hardest workouts When to focus on bodyweight and physical therapy-type exercises Why strength training is essential for tendon injuries How to schedule strength consistently to avoid the boom/bust cycle Get Strength Running's ! My conversation with Jimmy can help you approach your strength training more efficiently and effectively. Enjoy! Links & Resources from the Show: Learn more about Follow Jimmy on Connect with Jimmy on Listen to my previous conversation with Jimmy on Let me help you with your ! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at . Thank You AG1! We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out to redeem your offer today.
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The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
01/25/2024
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
Do you want to have a monster aerobic engine? No matter what your level of experience, you can learn how to build volume safely and implement intensity to get the most from your training miles. Zach Bitter was formerly the 100-mile world record holder, and is currently the American record holder in the 100-mile and 12-hour events. He's a four time national champion at the 50-mile, 100k and 100-mile distances between 2012 and 2021. Zach has won some of the country’s most competitive ultra races and competed on Team USA’s 100k world team on three occasions. He is also a coach and host of the popular podcast, . Our conversation today focuses on: Zach’s journey to 100+ mile weeks The process of learning to truly race a 100 miler How Zach maximizes his benefits from zone 2 running Understanding how and when to train in zone 3 The holy grail of distance running: how to run faster at a lower heart rate Zach’s preparation heading into a fast 100 miler How Zach uses cross-training in various ways through the training cycle Advice for new and lower mileage runners to take their training to the next level No matter what distance you're training for or where you are at in your running journey, my discussion with Zach will help you build your own massive endurance engine! Links & Resources from the Show: Learn more about Zach’s Follow Zach on and Listen to Zach’s podcast: Follow Zach’s training on Check out our l for more actionable advice to reach your endurance goals Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at ! Thank you CXP SPORT! Our newest sponsor is . They make the world’s most advanced underwear, engineered specifically for optimal sports performance with their patented pressure regulation technology. CXP Sport collaborated with ultra runner Zach Miller to create an amazing product. It has no-chafe, bonded seams, 4-way stretch sweat wicking fabric, and temperature regulating features that keep you cool when you start to get hot. For me, CXP’s performance underwear is snug, fits well, and most importantly, I just don’t think about them when I go running. They're that comfortable. For endurance runners who have to run for a long time, the goal is to have gear so good that it works without any problems! You can check out their Endurance XP, Run XP, and React XP performance underwear collection for the most comfortable pair of underwear you’ve ever worn. Use discount code CXPStrength for 20% off all their products at .
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TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
01/18/2024
TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
Dirk Friel is the co-founder of , the largest training platform in the world for athletes. He’s also a talented athlete who explores the mountains through cycling and ski mountaineering. In 2017, Dirk was named Business Person of the Year by Boulder, Colorado’s Chamber of Commerce. What began as a coach-focused triathlon training platform now includes running, cycling and a host of other sports, And soon they’ll be launching for coaches as well! Dirk and I discuss how training has evolved since the early days of faxed training plans, and where it is headed with the rapid advances in artificial intelligence. Our conversation covers: The future of coaching and the impact of AI Why coached shouldn’t worry about losing their jobs to AI How TrainingPeaks harnesses AI to assist coaches and athletes Upcoming technology for athletes and coaches What has surprised Dirk from his decades of work with endurance athletes Challenges currently facing the coaching industry Dirk has had a huge impact on the world of endurance training and continues to influence coaches and athletes through his training platform. Our conversation will help you think about the current and future role of technology in your own training! Links & Resources from the Show: Follow Dirk on Learn more Listen to the Follow Training Peaks on , or to hear about my new training plans on TrainingPeaks! Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at .
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Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
01/11/2024
Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
Sam Parr founded in 2014, a business newsletter that he grew to over 3 million readers (and 8 figures in revenue) before selling it to Hub Spot. His most recent company, , is a membership community for entrepreneurs, founders and CEOs. Sam also hosts the incredibly popular business podcast called . In high school and college, Sam ran competitively at a variety of distances, and has completed several half ironman triathlons. While running is no longer his primary focus, he sets quarterly fitness goals that have pushed him to some pretty incredible accomplishments. Last year he completed the same tests as the NFL combine, scoring as well as an average wide receiver. Sam and I discuss how he balances his work with his fitness and longevity aspirations, and how he tracks just about every area of his life to keep improving. Our discussion covers: Sam’s background in running and how it has evolved His love for the simplicity and suffering of individual sports How Sam’s wife helped turn his focus toward wellness and nutrition Why he uses for so many different aspects of his life How Sam uses goal setting to hit remarkable achievements What he does on a daily basis to promote his health Challenges Sam is contemplating for 2024 If you're looking for inspiration in the new year, Sam's story is incredibly motivating. Enjoy! Links & Resources from the Show: Listen to Sam’s podcast, Learn more about Sam’s company for founders and CEOs: Follow Sam on and Check out Sam’s original business newsletter, Strength training is essential for success. Learn how to do it right . Thank you Inside Tracker! is the blood testing company that helps you prioritize your healthspan and longevity by evaluating your bloodwork, DNA, and lifestyle. Just one test gives you your very own personalized health dashboard, showing you over 40 biomarkers. More importantly, InsideTracker explains which ones fall outside of your custom normal range and provides advice and recommendations on how to move them into the correct range. Using InsideTracker is like having your very own personal wellness consultant that tells you what’s wrong and how to fix it. Sam uses them to improve his own health and mentions them in this week’s episode. Go to to save 20% today on any of their tests, and start being the healthiest version of yourself! Thank You Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. With clinically proven ingredients, I hope you'll try it. Use code jason15 for 15% off your order at !
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Power, Speed Development, and “Output” with Coach David Roche (repost!)
01/04/2024
Power, Speed Development, and “Output” with Coach David Roche (repost!)
If you haven’t thought much about power as it relates to your running, you’re not alone. As runners, power isn’t something that we often consider in our training. To help us understand power, we have David Roche with us today. David Roche is an elite trail runner, author, and running coach. He is a two-time USATF trail national champion and the 2014 Sub-Ultra Trail Runner of the Year. David publishes regularly in Trail Runner Magazine and wrote the book, , with his wife Megan. He also contributed to our . Although the subject of power and mechanical output may sound daunting, never fear! David breaks down the concepts in a way that makes it understandable, approachable, and easy to apply to your running year-round. We discuss: The definition of power and mechanical output, both in theory and in practicality for runners Why power is a bigger limiter for non-elite athletes How most benefits of developing power come from very short work intervals Why maintaining power is your key to longevity in the sport The success of the Norwegian system using power development Five way to consistently improve your own power David is insightful and enthusiastic when it comes to discussing the technical aspects of running. You're bound to learn something new to apply to your own training! Links & Resources from the Show: Learn more about Follow David on Listen to my previous podcasts with and that David contributed to! Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out to try their new flavor or get a free sampler pack. Thank You AG1! We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out to redeem your offer today.
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Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
12/21/2023
Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
The tables get turned on this episode and Jason is interviewed by last week’s guest, ! This episode was initially recorded for the . Our conversation takes a broader look at the "why" behind our training philosophies. Here are some of the topics our conversation covers: in running and coaching The importance of maximizing consistency Why optimization is going to be different for each athlete Distinguishing between utilization and Why Jason considers himself “a developmental coach” How running teaches values that are universally applicable The evolution of Training philosophy is a passion for us both, and our discussion will help give you a behind the scenes look at how I approach coaching for runners of all levels. Links & Resources from the Show: ! Check out the Listen to Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. With clincially proven ingredients, I hope you'll try it. Use code jason15 for 15% off your order at !
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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
12/14/2023
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Today on the podcast I have Phil Batterson, a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. Phil breaks down some of the complex physiology behind the three different thresholds to make it more accessible, as well as providing practical ways to apply it in training. Some of our discussion includes: Phil’s journey into endurance training and exercise science What physiology defines each of the three thresholds How runners can determine their own thresholds The importance of lactate threshold work for race preparation Common mistakes when using training zones How to integrate VO2 max work with cross training Whether you like to geek out on physiology or just want to race faster, you'll learn a lot from my conversation with Phil! Links & Resources from the Show: Follow Phil on Check out the Let me help you Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at . Thank You AG1! We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out to redeem your offer today.
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Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
12/07/2023
Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, and spent over 6 years as the head strength and conditioning coach for the Los Angeles Lakers in the NBA. After leaving the NBA, Tim developed TD Athlete’s Edge, a nationally renowned performance facility known for its scientific approach to training, nutrition, and recovery. He was a previous guest where we discussed how lifting can help you reach your potential as a runner, and today we are introducing a new program to help you do just that: Tim and I have worked together to build a durability program that will keep you healthy and maximize your running performances. We’re offering a special launch discount of 15% with code RUNSTRONG15 that’s valid through Sunday, December 10. to check out the program and everything that’s included. In addition to introducing our newest program, Tim and I also discuss: Why durability needs to be built and be runner specific What it means to balance an acute and chronic workload Why strength training allows you to make more “mistakes” in your running How resistance training improves tissue performance and running economy Using complementary strength training to make your running feel better The zones of lower body durability Enjoy our conversation and learn how you can ! Links & Resources from the Show: Follow Tim and TD Athletes Edge on Listen to Learn more about (save 15% with code RUNSTRONG15 through Sunday, 12/10!) Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at !
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Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
11/30/2023
Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has also been a finalist at the US Steeplechase Olympic Trials and has qualified for the 2024 Olympic Trials marathon. In our discussion we go into depth on Grayson’s training and how she structures her workouts for success, including: Grayson’s current adventures, including a trip to Patagonia Her recent health concerns and how it has impacted her training How Grayson’s focus on threshold work gives her great breadth for racing The pain cave of the vertical kilometer (and how I’ve been challenged to try one!) How Grayson uses limited and specific VO2 max workouts in training The concept of “lifetime miles” for runners Grayson’s future racing plans Grayson's success has come in part from her ability to understand what works best for her mind and body. Our conversation will help you understand how you can apply some of these concepts to your own training. Enjoy! Links & Resources from the Show: Follow Grayson on and Check out Grayson’s Listen to my My discussion with Grayson’s coach, David Roche, on Let me help you Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at . Thank you High Performance Lifting! We’re also supported by one of our most popular training programs: . We now know that muscle loss and less testosterone is a dramatic performance limiter as we age, especially among men. The best way to counteract the aging process and hold on to your youthful running performances is to get stronger. is the only weightlifting program on the market that’s created by a USA Weightlifting National Coach and a USA Track and Field certified coach. It’s periodized, progressive, and focused on power so that you not only get stronger and become more injury resilient, but you’re able to turn that new strength into speed. While there are no secrets to great training, High Performance Lifting has been my secret weapon to create faster runners. Check it out to see all the details. You can opt for the strength programming only, or get a version of the program with a running plan library and a series of expert interviews to help you take your running to the next level. .
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Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
11/23/2023
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Kylee Van Horn is the founder , which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine. When it comes to , misunderstandings abound among athletes. My conversation with Kylee covers a broad range of topics to help you better understand both the basics and nuances of fueling, and avoid common mistakes. Some of our discussion topics include: Common in endurance athletes Understanding what it means to eat enough Simple habit changes to improve your fueling Learning to eat intuitively AND intentionally How to incorporate more protein throughout your day The role of nutrition in reducing muscle soreness Kylee simplifies the complexities of nutrition and can help you create a strategy to improve your own fueling. Enjoy our conversation! Links & Resources from the Show: Check out Follow Fly Nutrition on and Learn more about Download a Thank You AG1! We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out to redeem your offer today. Thank you to our Performance Training Journal! We’re also brought to you by our very own Performance Training Journal, which is now available on and debuted as the #4 new release in the running category. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don’t take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner. So don't just track your running, learn from it with the Performance Training Journal! Check it out today on .
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Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
11/16/2023
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher, personal trainer, former athlete for BAA Elite, and the owner of in Boulder, CO. Lara also co-leads annual running and meditation retreats with in the Colorado mountains. Lara’s unique experiences as an athlete and physiologist have all contributed to her holistic view of healing the human body. In her physical therapy practice, she uses a comprehensive approach to help runners get strong and athletic and build injury resiliency. The psoas is one of her favorite areas of focus due the impact it can have on so many parts of the body. Some of the topics we dive into today include: All about the psoas muscle: where is it and what does it do? How problems with the psoas can impact other areas of the body What type of problems runners typically have with the psoas Why paying attention to the basics may be your best injury prevention strategy How to determine if your psoas is strong and pliable or if there is an imbalance Lara is a passionate advocate for helping athletes stay healthy and strong. Our conversation will help you better understand this important muscle! Links & Resources from the Show: Learn more about Follow Lara on Learn more about how to Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at !l
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Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
11/09/2023
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Club in Boulder, CO. Matt is both a running coach and strength coach, and he joined me on to talk about high-mileage training. He recently ran a marathon PR of 2:34:35 in Berlin, and set a back squat PR of 265 pounds. Who says fast marathoners can’t be ?! Matt and I address the concept of a pre-season versus an off-season and why time away from heavy training is a great opportunity to address any weaknesses or imbalances you may have. Our conversation will help you get the most out of both your pre-reason and race-specific training. We discuss: Why Matt's recent PR training cycle necessitated more time off The importance of true rest for physical and psychological recovery Why pre-season is a great time to become a more well-rounded runner How to use past training cycles to plan the length of your pre-season and race-specific training Using pre-season training as a chance for a new stimulus Limiting pre-season intensity to avoid burnout Matt's positive energy and nuanced approach to training will benefit runners of all levels! Links & Resources from the Show: Follow Matt on and Learn more Listen to my on high mileage running Read more about Don't miss out on our Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength. I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at . Thank You AG1! We’re also supported by , the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out to redeem your offer today.
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Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
11/02/2023
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the and turned the tables to interview me in . Sara is an experienced coach who leads the Elevate Your Running camps held in Boulder, Colorado. Today she takes time to answer a variety of training questions with me, ranging from injury prevention and warm ups to planning your long-term training. We discuss: What, if any, are the warning signs before straining a muscle? Beyond training design, what should athletes prioritize for continued progress? How concerned should you be with fluctuations during a taper? What are the different ways to approach for a ? How do athletes strategize for ? Sarah’s road to continued progress in her own running! Sarahs knowledge and enthusiasm for helping runners is contagious, and your training is sure to benefit from our discussion! Links & Resources from the Show: Check out my Learn more about Listen to the Let me Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at !
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How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
10/26/2023
How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
Jason Hardrath was named one of the 20 most inspirational ultrarunners of 2021. After a car accident in 2015 derailed his triathlon career, he had to reevaluate his future in competition. But with an extraordinary dedication to rehabilitation and proving his doctors wrong, he was able to resume running. Jason has earned well over a hundred Fastest Known Times (FKTs) and was a 2021 FKT of the Year top 10 finalist. As an adventurer and ultrarunner he has shifted his focus to a new project, completing “infinity loops” around the 7 highest volcanic summits in the world. Jason was inspired by the volcanoes he climbed around his home near Klamath, Oregon, throughout his recovery process. Jason’s adventures are unique in the skills they require and the terrain that they cover, combining ultrarunning distances over elevations that can rise well above 18,000 feet. His most recent movie on YouTube, , documents his incredible story on the first of the seven volcanic peaks, Mexico’s Pico di Orizaba. Our conversation today highlights Jason's story and his current and future adventures, including: Jason’s background that led him down the FKT path How a change in thinking allowed him to move forward from his accident The origin of the “infinity loop” The challenges and risks of adventures at high altitude Jason’s experience with HAPE (high altitude pulmonary edema) How Jason has trained for his recent adventures Why he chose to focus on the 7 Volcanic Summits What Jason faces on his next infinity loop attempt at Ojos Del Salado Jason's story is a fascinating and inspiring one - enjoy! Links & Resources from the Show: Learn more about Check out Jason's FKT on the Listen to the Dirtbag Diaries on Read about the Watch Thank you Impossible Sleep! We’re also supported by Impossible Sleep, a performance sleep drink to help high performers get the most out of their nightly rest. Impossible Sleep is a sleep drink mix that provides deep recovery while gently lulling you to sleep. It only has two ingredients, with magnesium to promote muscle recovery and deep sleep, and L-theanine for a subtle calming effect that helps you wind down at the end of the day. High achieving runners have to prioritize their sleep - it’s like a performance enhancing drug that allows us to absorb our training, improve, and race faster. The helps you optimize your bedtime routine so you can get as much deep recovery as possible. When you consider that studies have shown that sleep loss can lead to glucose imbalances, increased anxiety, and your risk of getting sick, it’s a no-brainer to get as much high quality sleep as you can. Learn more about and be sure to use code jason20 to save 20% on your first subscription order, plus you’ll get a free sleep kit as a welcome gift. Thank you 2before! Get primed for your run with an all-natural pre-workout called made from New Zealand blackcurrant berries. Blackcurrant berries have been scientifically proven to increase cardiovascular endurance, speed up muscle recovery, reduce inflammation and support immunity. Blackcurrant berries are actually more effective than beetroot, which has been used for some time to improve performance. They help with improved blood flow and inflammation management and are full of immune-boosting antioxidants. Go to and use code JASON at checkout to save 30% and get free shipping.
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Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
10/19/2023
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance athletes. Keith Mueller is the founder of in Boulder, Colorado. His understanding of the details of movement patterns - including pronation and supination - will help you get a better grasp of this essential running mechanism. Keith and I met a few months ago on a group run, and we soon found ourselves deep in discussion about performance and training theory. He has worked with an array of athletes, ranging from weekend warriors to state champion cross-country teams. Keith’s view of training is comprehensive, exposing athletes to the gamut of trainable qualities to make them better prepared for all the demands that running places on the body. Our conversation today will help you think differently (and likely in greater depth) than ever before on pronation and supination. We discuss: The relationship between pronation and supination Why flat feet and high arches matter less than you might think The important role of rotation in pronation Your range of motion: use it or lose it Whether barefoot running helps retrain your movement patterns How variety gives your body the ability to improve The importance of moving away from idea of “good” or “bad” movement patterns Keith’s ability to communicate complicated concepts make this a podcast that all runners will enjoy and benefit from! Links & Resources from the Show: Learn more about Keith and Follow Higher Ground Athletics on Watch more from Higher Ground Athletics on Need help with ? Thank you Lagoon! Our newest sponsor is Lagoon, maker of the most comfortable pillow I’ve ever used. And that’s no hyperbole. I’m pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I’m taking it a lot more seriously. I took their to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you’ll find the type of pillow that will work best for you. I’m using the Fox and absolutely loving it. A big reason why is because it’s adjustable. Since you can add or remove fill to get your alignment right, it’s a great way to optimize the most important way you can become a better runner that isn’t training: sleep. We all know how important sleep is. It’s the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters. Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning . Thank you DrinkLMNT! A big thanks to for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at . And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at !
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From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
10/12/2023
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I met a little over a year ago at a running retreat in Colorado and started working together shortly thereafter, with her focus almost exclusively on half marathons and marathons. Recently Hannah started to contemplate going after a 5k PR, but has had questions about making the transition from endurance training to 5k specific workouts. Our discussion today revolves around the best way to make that transition. Hannah is already doing a lot of things right in her training, but needs help learning how to reorient her focus and tweak her workouts. In our conversation, Hannah and I cover: Hannah’s running history and recent training What her typical week looks like How can help her long term development as a runner Learning how to with more intense efforts How to “bridge the gap” from marathon to 5k training Using shorter races on the road or track to get out of your comfort zone Transitioning to 5k specific workouts No matter what your preferred racing distance may be, you're sure to gain some insight on how to plan your training from this episode. Links & Resources from the Show: Join one of our to run your next PR Get strong like Hannah with Learn more about How to Thank You Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with to make that happen. uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at ! Thank you Impossible Sleep! We’re also supported by Impossible Sleep, a performance sleep drink to help high performers get the most out of their nightly rest. Impossible Sleep is a sleep drink mix that provides deep recovery while gently lulling you to sleep. It only has two ingredients, with magnesium to promote muscle recovery and deep sleep, and L-theanine for a subtle calming effect that helps you wind down at the end of the day. High achieving runners have to prioritize their sleep - it’s like a performance enhancing drug that allows us to absorb our training, improve, and race faster. The helps you optimize your bedtime routine so you can get as much deep recovery as possible. When you consider that studies have shown that sleep loss can lead to glucose imbalances, increased anxiety, and your risk of getting sick, it’s a no-brainer to get as much high quality sleep as you can. Learn more about and be sure to use code jason20 to save 20% on your first subscription order, plus you’ll get a free sleep kit as a welcome gift. Thank you 2before! Get primed for your run with an all-natural pre-workout called made from New Zealand blackcurrant berries. Blackcurrant berries have been scientifically proven to increase cardiovascular endurance, speed up muscle recovery, reduce inflammation and support immunity. Blackcurrant berries are actually more effective than beetroot, which has been used for some time to improve performance. They help with improved blood flow and inflammation management and are full of immune-boosting antioxidants. Go to and use code JASON at checkout to save 30% and get free shipping.
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