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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.

info_outline 339. Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain 02/22/2024
info_outline 338. Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts 02/15/2024
info_outline 337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions 02/08/2024
info_outline 336. How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT 02/01/2024
info_outline 335. The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance 01/25/2024
info_outline 334. TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners 01/18/2024
info_outline 333. Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130 01/11/2024
info_outline 332. Power, Speed Development, and “Output” with Coach David Roche (repost!) 01/04/2024
info_outline 331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching 12/21/2023
info_outline 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD 12/14/2023
info_outline 329. Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!) 12/07/2023
info_outline 328. Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage” 11/30/2023
info_outline 327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD 11/23/2023
info_outline 326. Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More 11/16/2023
info_outline 325. Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer 11/09/2023
info_outline 324. Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid 11/02/2023
info_outline 323. How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath 10/26/2023
info_outline 322. Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller 10/19/2023
info_outline 321: From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races 10/12/2023
info_outline 320. The Marine Corps Marathon Preview with Race Director Alex Hetherington 10/05/2023
info_outline 319. 3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run 09/28/2023
info_outline 318. The Twin Cities Marathon Preview Episode with Race Director Eli Asch 09/21/2023
info_outline 317. Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS 09/14/2023
info_outline 316. How Performance Psychology Can Give You the Mental Toughness to Succeed 09/07/2023
info_outline 315. What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone 08/31/2023
info_outline 314. ‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More 08/24/2023
info_outline 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott 08/17/2023
info_outline 312. A Guide to Running for Life, with Zoë Rom and Tina Muir 08/10/2023
info_outline 311. 5 Must Do 5k Workouts for Speed and Endurance 08/03/2023
info_outline 310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson) 07/27/2023
 
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