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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.

info_outline Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More 06/13/2024
info_outline Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women 06/06/2024
info_outline The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals 05/30/2024
info_outline The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray 05/23/2024
info_outline Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training 05/16/2024
info_outline Q&A with Coach: Listen to a Live Team Strength Running Coaching Call 05/09/2024
info_outline PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons 05/02/2024
info_outline Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin 04/25/2024
info_outline How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More 04/18/2024
info_outline How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT 04/11/2024
info_outline Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver 04/04/2024
info_outline Recovery’s Big 5 Strategies with Dr. Peter Tierney 03/28/2024
info_outline Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features 03/21/2024
info_outline Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners 03/14/2024
info_outline Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina 03/07/2024
info_outline Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More 02/29/2024
info_outline Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain 02/22/2024
info_outline Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts 02/15/2024
info_outline Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions 02/08/2024
info_outline How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT 02/01/2024
info_outline The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance 01/25/2024
info_outline TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners 01/18/2024
info_outline Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130 01/11/2024
info_outline Power, Speed Development, and “Output” with Coach David Roche (repost!) 01/04/2024
info_outline Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching 12/21/2023
info_outline How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD 12/14/2023
info_outline Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!) 12/07/2023
info_outline Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage” 11/30/2023
info_outline Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD 11/23/2023
info_outline Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More 11/16/2023