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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.

info_outline 151. David Monti on the Past, Present, and Future of Running 08/06/2020
info_outline 150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase 07/30/2020
info_outline 149. The 3 Most Important Words in Running 07/23/2020
info_outline 148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety 07/17/2020
info_outline 147. The Big Hydration Episode, with Sports Scientist Andy Blow 07/09/2020
info_outline 146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk 07/02/2020
info_outline 145. How to Build Mindset Mastery and the Mental Skills to Thrive 06/25/2020
info_outline 144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity 06/18/2020
info_outline 143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander 06/11/2020
info_outline 142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a 06/04/2020
info_outline 141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD 05/28/2020
info_outline 140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce 05/21/2020
info_outline 139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym 05/14/2020
info_outline 138. You Have a Decision to Make. What Are You Going to Do? 05/07/2020
info_outline 137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer 04/30/2020
info_outline 136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call 04/23/2020
info_outline 135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy 04/16/2020
info_outline 134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself 04/09/2020
info_outline 133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season 04/02/2020
info_outline 132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training 03/26/2020
info_outline 131. My Spring Race is Canceled... Now What? 03/19/2020
info_outline 130. Coronavirus and Running, with Beth Skwarecki of Lifehacker 03/16/2020
info_outline 129. How to Run a Faster Marathon: A Case Study 03/12/2020
info_outline 128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy 03/05/2020
info_outline 127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim 03/02/2020
info_outline 126. How Physical Therapist Chris Johnson Prevents Running Injuries 02/27/2020
info_outline 125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years 02/20/2020
info_outline 124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism 02/13/2020
info_outline 123. How to Build Mental Toughness & Mindset Mastery 01/30/2020
info_outline 122. Performance Psychology & Mental Skills with Dr. Justin Ross 01/15/2020