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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.

info_outline 230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More 01/13/2022
info_outline 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets 01/06/2022
info_outline 228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury 12/30/2021
info_outline 227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes 12/23/2021
info_outline 226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight 12/16/2021
info_outline 225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson 12/09/2021
info_outline 224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles 12/02/2021
info_outline 223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT 11/25/2021
info_outline 222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce 11/18/2021
info_outline 221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions 11/11/2021
info_outline 220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White 11/04/2021
info_outline 219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples 10/28/2021
info_outline 218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running 10/21/2021
info_outline 217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra’s My First Ultra) 10/14/2021
info_outline 216. The 2021 Boston Marathon Episode with Peter Bromka 10/07/2021
info_outline 215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds 09/30/2021
info_outline 214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners 09/23/2021
info_outline 213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1) 09/16/2021
info_outline 212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations 09/09/2021
info_outline 211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing 09/02/2021
info_outline 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind 08/26/2021
info_outline 209. How Olympian Colleen Quigley is Coming Back Strong from Injury 08/19/2021
info_outline 208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS 08/12/2021
info_outline 207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries) 08/05/2021
info_outline 206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance 07/29/2021
info_outline 205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You 07/22/2021
info_outline 204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes 07/15/2021
info_outline 203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!) 07/08/2021
info_outline 202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine 07/01/2021
info_outline 201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career 06/24/2021