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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.

info_outline 162. Q&A for New Runners on Where to Start and How to Improve 10/22/2020
info_outline 161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call 10/15/2020
info_outline 160. 5 of the World's Fastest Women on Injury Prevention & Recovery 10/08/2020
info_outline 159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips 10/01/2020
info_outline 158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together 09/24/2020
info_outline 157. Professor Shawn Bearden on the Science of Ultramarathons 09/17/2020
info_outline 156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More 09/10/2020
info_outline 155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long 09/03/2020
info_outline 154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners 08/27/2020
info_outline 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play 08/20/2020
info_outline 152. Olympian Carrie Tollefson on Why Runners Are So Awesome 08/13/2020
info_outline 151. David Monti on the Past, Present, and Future of Running 08/06/2020
info_outline 150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase 07/30/2020
info_outline 149. The 3 Most Important Words in Running 07/23/2020
info_outline 148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety 07/17/2020
info_outline 147. The Big Hydration Episode, with Sports Scientist Andy Blow 07/09/2020
info_outline 146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk 07/02/2020
info_outline 145. How to Build Mindset Mastery and the Mental Skills to Thrive 06/25/2020
info_outline 144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity 06/18/2020
info_outline 143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander 06/11/2020
info_outline 142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a 06/04/2020
info_outline 141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD 05/28/2020
info_outline 140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce 05/21/2020
info_outline 139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym 05/14/2020
info_outline 138. You Have a Decision to Make. What Are You Going to Do? 05/07/2020
info_outline 137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer 04/30/2020
info_outline 136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call 04/23/2020
info_outline 135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy 04/16/2020
info_outline 134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself 04/09/2020
info_outline 133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season 04/02/2020