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The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

info_outline Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT 10/10/2024
info_outline Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss 10/03/2024
info_outline Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid 09/26/2024
info_outline Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD 09/19/2024
info_outline Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets) 09/12/2024
info_outline Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More 09/05/2024
info_outline Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners 08/29/2024
info_outline Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet 08/22/2024
info_outline Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 08/15/2024
info_outline Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD 08/08/2024
info_outline Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 08/01/2024
info_outline Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 07/25/2024
info_outline How to Run a Faster Marathon (new coaching call!) 07/18/2024
info_outline Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 07/11/2024
info_outline Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 07/04/2024
info_outline Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 06/27/2024
info_outline Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer 06/20/2024
info_outline Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More 06/13/2024
info_outline Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women 06/06/2024
info_outline The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals 05/30/2024
info_outline The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray 05/23/2024
info_outline Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training 05/16/2024
info_outline Q&A with Coach: Listen to a Live Team Strength Running Coaching Call 05/09/2024
info_outline PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons 05/02/2024
info_outline Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin 04/25/2024
info_outline How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More 04/18/2024
info_outline How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT 04/11/2024
info_outline Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver 04/04/2024
info_outline Recovery’s Big 5 Strategies with Dr. Peter Tierney 03/28/2024
info_outline Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features 03/21/2024
 
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