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The Strength Running Podcast

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.

info_outline 217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra’s My First Ultra) 10/14/2021
info_outline 216. The 2021 Boston Marathon Episode with Peter Bromka 10/07/2021
info_outline 215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds 09/30/2021
info_outline 214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners 09/23/2021
info_outline 213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1) 09/16/2021
info_outline 212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations 09/09/2021
info_outline 211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing 09/02/2021
info_outline 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind 08/26/2021
info_outline 209. How Olympian Colleen Quigley is Coming Back Strong from Injury 08/19/2021
info_outline 208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS 08/12/2021
info_outline 207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries) 08/05/2021
info_outline 206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance 07/29/2021
info_outline 205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You 07/22/2021
info_outline 204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes 07/15/2021
info_outline 203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!) 07/08/2021
info_outline 202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine 07/01/2021
info_outline 201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career 06/24/2021
info_outline 200. Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies 06/17/2021
info_outline 199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli) 06/10/2021
info_outline 198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal 06/03/2021
info_outline 197. Race Strategy Fundamentals: How to Pace Every Type of Race 05/27/2021
info_outline 196. Injury Prevention Q&A with Cohost Tina Muir 05/20/2021
info_outline 195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR 05/13/2021
info_outline 194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality 05/06/2021
info_outline 193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty 04/29/2021
info_outline 192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes 04/22/2021
info_outline 191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You 04/20/2021
info_outline 190. New Coaching Call! How to Train For Your First Hilly Trail Race 04/15/2021
info_outline 189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong 04/13/2021
info_outline 188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius 04/08/2021