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Running 'slow' to get fast, RPE scales, race budget, winter clothing

Consummate Athlete Podcast

Release Date: 12/09/2019

Recalibrating Goals and Planning - Rachel Pageau show art Recalibrating Goals and Planning - Rachel Pageau

Consummate Athlete Podcast

Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season reflection.  Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by AG1 by Athletic Greens     Show Notes Planner link is pending - message her on instagram    Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the...

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Doing a Post-Season Reflection show art Doing a Post-Season Reflection

Consummate Athlete Podcast

  Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season!     Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes...

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Finding Fun in Racing - Lea Davison show art Finding Fun in Racing - Lea Davison

Consummate Athlete Podcast

Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights.  Download or find links in your favorite Podcast App (remember to rate and review!)   Show Notes Join Lea, Molly and Peter at Quebec Single Track Experience in 2023   Use Code -> " QS100-PG " for full experience 5 day (Hostel or RV) package - or - " QSE2023-Contest " for other categories/races/hotel/camping     Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE...

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Risk Assessment with Ashton Lambie show art Risk Assessment with Ashton Lambie

Consummate Athlete Podcast

This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at Download or find links in your favorite Podcast App (remember to rate and review!)   This Episode is Brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This episode is brought to you by 3...

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Preparing for Race Day with Alexey Vermeulen show art Preparing for Race Day with Alexey Vermeulen

Consummate Athlete Podcast

Alexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the Lifetime Gravel Racing and, of course, Weiner Dogs.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes     Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to...

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Avoiding Training Burnout show art Avoiding Training Burnout

Consummate Athlete Podcast

We discuss a few listener questions around the concept of burnout, low motivation and racing too much.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by AG1 By Athletic Greens  Use this link -> to recieve your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs.   Show Notes Seasonal Check in and Check ups (post) Overwhelm (post) You can do it all, but not all at once (post)   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:...

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How Gravel Gave Amputee Sydney Marshburn Her Confidence Back show art How Gravel Gave Amputee Sydney Marshburn Her Confidence Back

Consummate Athlete Podcast

Sydney Marshburn was a competitive swimmer until a condiiton required amputation of her left leg above the knee in August of 2021. As she recovered she entered and won an entry for the SBT GRVL race in a contest from Click Medical. Her story is inspiring!   Download or find links in your favorite Podcast App (remember to rate and review!)   Show Sponsor - Athletic Greens Use the Link -   to get your free bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs</a>   Show Notes Articlce about Sydney's Recovery and finding gravel   Links to...

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Can You Set Fun Goals? show art Can You Set Fun Goals?

Consummate Athlete Podcast

We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race goals.  Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes     Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon  ...

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Intuitive Eating For Endurance Athletes - Caroline Burkholder show art Intuitive Eating For Endurance Athletes - Caroline Burkholder

Consummate Athlete Podcast

Caroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and Intuitive Eating Nutrition Counseling.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by our - Use Code ' 10Base ' to get 10% off     Show Notes Rooted Nutrition -   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a...

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Training for Bike Packing show art Training for Bike Packing

Consummate Athlete Podcast

We discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you Show Notes Matt Kadey episodes  Brook   Bikepacking podcast  Molly’s Eddie o’dea article on Bicycling     – routes,...

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More Episodes
Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year. 
 
winter clothing endurance pace qa (1)
 
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