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73. Body Awareness Can Help Us Relate

Relationships Let's Talk About It!

Release Date: 01/07/2020

214. Bringing Up Issues show art 214. Bringing Up Issues

Relationships Let's Talk About It!

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy ways to bring up issues. Many people bring up issues in dysfunctional ways with harsh start-ups, criticisms, accusations and demands, or just bad timing. There are better ways to bring up issues. Related podcasts: Connect with Corey Costanzo: Email: Let’s Talk About It! Thanks for tuning into this week’s...

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213. Shedding People Pleasing Into Authentic Relationships show art 213. Shedding People Pleasing Into Authentic Relationships

Relationships Let's Talk About It!

Beth Bluth has been living a life of spiritual seeking and holistic wellness in the sacred Appalachian mountains for over 20 years. Through curiosity & the exploration of various modalities including meditation, mindfulness and daily spiritual practices Beth has learned to support herself, family members and the community through her intuitive reflection and guidance. Her passion is working with plant medicine in the forms of essential oils, flower essences and nourishing herbal remedies. Beth has deep appreciation for all the teachers she’s learned from on her path.  In this...

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212. Keeping Your Relationship Fresh Through Travel & Adventure show art 212. Keeping Your Relationship Fresh Through Travel & Adventure

Relationships Let's Talk About It!

Dave Bluth is an Asheville-based entrepreneur who is passionate about assisting people on their journey's and living his life in a humorous, authentic and joyful way. Dave has owned Blueblaze Real Estate since 2006 and his goal is to ensure clients "Live the life they love, and love the life they live.".  Dave has been married to his lovely wife Beth for 24 years and has a 20 year old daughter at George Washington University.   In this episode, Dave and I have a conversation about the importance of adventure and travel to keep your relationship fresh. We speak of the benefits and...

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211. Interdependence vs. Codependence show art 211. Interdependence vs. Codependence

Relationships Let's Talk About It!

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy interdependence in a relationship versus unhealthy codependence. Related podcasts: Connect with Corey Costanzo: Email: Let’s Talk About It! Thanks for tuning into this week’s episode of - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you...

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210. HeartShare: The Importance of Transparency in Relationships show art 210. HeartShare: The Importance of Transparency in Relationships

Relationships Let's Talk About It!

In this solocast I talk about the importance of following of transparency in relationships. In order to have authentic transparency in our relationships, we have to first be self-transparent with ourselves. We have to be willing to be vulnerable, have emotional honesty and risk embarrassment and judgement. A healthy relationship can only thrive with transparency, which is the foundation of trust. Related Content: Other Podcast Episodes   Let’s Talk About It!   Thanks for tuning into this week’s episode of  - the show to help you forge deeper, more meaningful...

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209. Parenting Teens show art 209. Parenting Teens

Relationships Let's Talk About It!

Adam Klaus brings energy and enthusiasm  to everything he tackles. A man of many passions, he is a CPA, a dedicated organic farmer, a father to three teenagers, and an aspiring lumberjack. His mission in life is to create a better and more beautiful world for future generations. In this episode, Adam and I have a conversation about parenting, especially for teens. Adam has three teens he is raising in an eco-friendly and nature focused way with his partner Phoebe. We share the essence that we bring into our parenting and how we show up for our teens in an accountable manner to model such...

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208. Giving Up Too Much to Make Other’s Happy? show art 208. Giving Up Too Much to Make Other’s Happy?

Relationships Let's Talk About It!

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about giving too much and sacrificing ourselves for others. What’s healthy in this arena? Related podcasts: Connect with Corey Costanzo: Email: Let’s Talk About It! Thanks for tuning into this week’s episode of - the show to help you forge deeper, more meaningful connections and relationships with those around you. If...

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207. Transformational Themes for a Healthier Self and Your Relationships: Coaching Programs show art 207. Transformational Themes for a Healthier Self and Your Relationships: Coaching Programs

Relationships Let's Talk About It!

In this podcast, I introduce my coaching programs for individuals and couples. I present specific themes that I have discovered working with clients over 20 years, as well as my own life, that, when addressed can help transform our own life and our relationships. To check put more about my coaching programs click this link: Let’s Talk About It! Thanks for tuning into this week’s episode of - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to , subscribe to the show, and leave us...

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206. Fathers & Sons: Healing the Generations show art 206. Fathers & Sons: Healing the Generations

Relationships Let's Talk About It!

Jared Hinton M.A, M.A.T,  LCMHC is a psychotherapist in private practice in Asheville, NC. Jared is a husband, father, and a person in long-term recovery. His work focuses on helping individuals and couples heal from patterns of ancestral, familial, and relational trauma. Jared is a graduate of Naropa University's Contemplative and Buddhist Psychology program and a student of the Appalachian Gestalt Institute in Asheville. In this episode, Jared and I have a conversation about parenting and fatherhood. We discuss our own involvement with our sons and our relational schemas with our...

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205. Using Astrology in Relationships show art 205. Using Astrology in Relationships

Relationships Let's Talk About It!

Nastassja Noell is a lichenologist who traverses outside the fenced pastures of science. As a biologist, an artist, writer, and astrologer, Nastassja's work grapples with living in times of profound change. She feels that the Earth is birthing something new through each of us.  Nastassja has studied astrology for the past 10 years, and has found that astrology provides a map of change, where each transit is a portal for each of us to become our own compass." In this episode, Nastassja and I have a conversation about using astrology to understand relationships. Astrology provides clues...

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Al Bailey has been a student of the healing arts for over 30 years. Al uses his wisdom on the relationship between mind and body to help his clients return to their authentic breathing and facilitate healing and self-awareness. In addition to being a licensed massage and bodywork therapist, Al is the owner of BreatheAboutLife, a center for inner healing. Through BreatheAboutLife, he provides NOWON Bodywork, life-coaching, and Mind/Foot Circle Walking sessions to his clients to bring them to the ultimate healing.

 

In today’s episode, Al and I discuss how body awareness can help us relate and gain more insight into ourselves and the world. We explain how the body can speak through inflammation and disease. We describe the effects of craniosacral work and self-awareness on relationships and health. We also illustrate how a lack of self-awareness can create addictions as well as underscore the importance of self-care in improving compassion for others.

 

“Understanding comes from practicing the awareness that we’ve gained. Watching the breath is an awareness. When you practice that awareness, you gain more insight.” - Al Bailey

 

This week on Relationships! Let’s Talk About It:

  • The importance of understanding our body
  • How the body stores insight, wisdom, and information
  • How the ego and suppressing emotions can create disease
  • How couples create a “single body” and how they can make it healthy
  • What is Mind/Foot Circle Walking and how it helps bring awareness
  • The effects of regular craniosacral bodywork sessions and how it changes relationships
  • How to take control of emotional pain
  • How I managed pain while meditating for the first time
  • Why Al encourages people to find work that they love
  • The importance of self-care in enriching compassion for others
  • How a lack of self-awareness can cause addiction
  • Morning and night routines to help you reconnect with your physical and mental alignment

 

Resources Mentioned:

 

Connect with Al Bailey:

 

Let’s Talk About It!

 

Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. 

 

If you have a relationship question you’d love to have answered, visit our podcast page to leave us a voice message. Your question may be featured on a future episode!

 

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Theme music “These Streets” provided by Adi the Monk

 

Relationships! Let’s Talk About It is produced by Auxbus. You can create your own great podcast - faster and easier - at Auxbus.com