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Central PA Podcast

R.E.A.L. Man Series

Release Date: 01/06/2020

REAL MAN on Greatness  show art REAL MAN on Greatness

R.E.A.L. Man Series

What is Greatness? Are you striving to be great? Do you believe greatness is inside each one of us? These are questions all men must answer if they are to achieve their own greatness is life and unleash it upon the world.    

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REAL MAN Dr. Joe Thomas  show art REAL MAN Dr. Joe Thomas

R.E.A.L. Man Series

Dr. Joesph Thomas is a Family Medicine Physician at UPMC Good Hope.  A graduate of Maryland university and Philadelphia College of Osteopathic Medicine. Listen as Dr. Thomas and his 3 top characteristics of being a R.E.A.L. Man are: 1. Consistency 2. Humble 3. Spirituality         

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REAL MAN how to dominate your day show art REAL MAN how to dominate your day

R.E.A.L. Man Series

In this episode we discuss how to dominate your day what 9 key characteristics are needed to make your day as productive and beneficial as possible.   Here are just 3 of the things you need: 1. plan it out 2. Eliminate distractions 3. Contact someone close to you that is family or in your network and 6 more. Join us on this podcast to learn to be more productive.    

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REAL MAN Eric Mitchell Part #1  show art REAL MAN Eric Mitchell Part #1

R.E.A.L. Man Series

Coach Mitchell Owner  Training For Warriors and Parisi Speed School.  He is also a Motivational speaker   Studied at Juniata College 1984 to 1989

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REAL MAN Eric Mitchell #2  show art REAL MAN Eric Mitchell #2

R.E.A.L. Man Series

Owner  Training For Warriors Parisi Speed School.  He is also a  Motivational speaker   Studied at Juniata College  1984 to 1989

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REAL MAN with Dr. Tommy John  show art REAL MAN with Dr. Tommy John

R.E.A.L. Man Series

With Master Degrees in Health and Exercise Science from Furman University, Dr. Tommy John brings over 17 years of health experience to the table. At completion of  his studies Dr. Tommy played professional baseball for three years with teams such as the Schaumburg Flyers, Tyler Roughnecks and the LA Dodgers.  After his career was abruptly ended from a rare infection in his throwing shoulder, Dr. Tommy developed his own baseball performance company providing over 11,000 baseball training sessions...

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REAL MAN Troy Spencer show art REAL MAN Troy Spencer

R.E.A.L. Man Series

Troy Spencer is a former football player and QB for the Lower Dauphin Falcons.  Troy help lead his team to a surprise 2013 District Champion and a 13-2 record. 

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REAL MAN Coach Dana Cavalea show art REAL MAN Coach Dana Cavalea

R.E.A.L. Man Series

Dana is the Former Director of Strength and Conditioning at New York Yankees.  

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REAL MAN TY LITTLE show art REAL MAN TY LITTLE

R.E.A.L. Man Series

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REAL MAN ROB OSHINSKIE show art REAL MAN ROB OSHINSKIE

R.E.A.L. Man Series

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Tony Buglio is a legend in the Youth Football arena.  He has complied one of the greatest winning percentages in all youth football.  Winning over 15 titles in 20 years of being a head coach.  

He is also the Vice President of the Central PA Crusaders a youth football team that just started in 2019.   In his 1st season Tony help lead the midget program to a Super Bowl title and an undefeated season.