loader from loading.io

317 Lauren Handel Zander | InnerU: How To Human Better

Wellness + Wisdom with Josh Trent

Release Date: 12/23/2019

What’s Hijacking Your Healing? Preston Smiles Reveals How to Turn Trauma into Abundance show art What’s Hijacking Your Healing? Preston Smiles Reveals How to Turn Trauma into Abundance

Wellness + Wisdom with Josh Trent

What if true freedom demands separation from old beliefs? Josh Trent welcomes , Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system. In This Episode, Preston Smiles Uncovers: [01:10] Why Most Self-Development Is “Blind Leading the Blind” Why healing doesn't have a hierarchy. How all fathers hold the...

info_outline
From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny show art From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny

Wellness + Wisdom with Josh Trent

In this powerful episode with Josh Trent as a guest on ’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life. In this conversation, Josh unpacks: Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them. Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace. The Wellness Pentagon™: Josh’s...

info_outline
How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans (Nathan Graville) show art How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans (Nathan Graville)

Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 750 Does AI hold the key to fixing the modern healthcare system that's keeping us sick? Nathan Graville, CEO + Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reactive care driven by Big Pharma benefits from keeping you sick, and how AI doctors can help you reclaim ownership of your health. "Within the next 5 years, everybody is going to have an AI doctor in...

info_outline
LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It show art LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It

Wellness + Wisdom with Josh Trent

Wellness + Wisdom: Liberated Life Series | Episode 749 Join , host of the Wellness + Wisdom Podcast, and , co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage,...

info_outline
If Talk Therapy Worked, You’d Feel Better: Mike Zeller Reveals New MDMA Therapy Breakthrough show art If Talk Therapy Worked, You’d Feel Better: Mike Zeller Reveals New MDMA Therapy Breakthrough

Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think...

info_outline
LLS | 10 Things That Changed My Life... They’ll Change Yours Too show art LLS | 10 Things That Changed My Life... They’ll Change Yours Too

Wellness + Wisdom with Josh Trent

Wellness + Wisdom: Liberated Life Series | Episode 747 Wellness + Wisdom Podcast Host, , shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...

info_outline
Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love show art Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love

Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 746 Are you ready to reconfigure your past and reimagine humanity’s future through the power of outrageous love? Visionary Philosopher joins Josh Trent on the Wellness + Wisdom Podcast, episode 746, to guide you from mythic narratives of soul mates to the co-creative vision of whole mates: evolutionary partners in service of the cosmos. Learn how the gift of suffering becomes the pathway to transcendence, why raising children is a spiritual act of embodiment, and how solving humanity’s value crisis can spark a galactic awakening. "Soulmate relationships don't...

info_outline
LLS | Emotional Epigenetics™: You're Not Broken, You're Bio-Energically Burdened (How To Heal Your Past, Present + Future) show art LLS | Emotional Epigenetics™: You're Not Broken, You're Bio-Energically Burdened (How To Heal Your Past, Present + Future)

Wellness + Wisdom with Josh Trent

Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, , shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical...

info_outline
Debra Silverman: Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random) show art Debra Silverman: Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random)

Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 744 joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to be an “old soul,” and why true authenticity blooms when you align with your Sun, Moon, and Rising signs. "You come with an assignment to learn or to do something, and you have to remember it. And that's what astrology's for. You can have a personality type that has...

info_outline
Radical Reprogramming: Josh Trent Reveals How to Shatter Shame + Rewrite Your Genetic Blueprint show art Radical Reprogramming: Josh Trent Reveals How to Shatter Shame + Rewrite Your Genetic Blueprint

Wellness + Wisdom with Josh Trent

In this deeply introspective conversation on the with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom. He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing. Josh shares about the importance of vulnerability, community, and emotional regulation in personal growth and conscious parenting to free our children from inherited pain. In This Episode, Josh Trent...

info_outline
 
More Episodes

If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander

Are you fulfilling your dreams or just dreaming?

 

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

 

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

 

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 317

Speaker, Co-Founder and Chairwoman of The Handel Group, Author of Maybe It's You, Lauren Handel Zander, and Creator of Inner.U, Lauren Handel Zander, returns to Wellness Force Radio to explore the 12 areas of personal integrity, share how to get out of your constant shame spiral, and explain how your subconscious mind can lead you to the egoic mind trap if you are not constantly doing the inner work.

Discover how you can keep on track with your goals, rewrite your story, and human better in 2020. 

 

Organifi

Get 20% off your purchase today with code: WELLNESSFORCE

OrganifiAre you getting the quality nutrition your body needs?

It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home...

You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest.

Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.

ORGANIFI GREEN JUICE
Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right.

ORGANIFI RED JUICE
Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps!

ORGANIFI GOLD
What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

 

Get $75 off Inner.U!

Sign up now with your WELLNESSFORCE75 coupon and get $75 OFF!

Lauren Handel ZanderLearn to Human Better.

Learn to what? In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?” Never fear, Lauren Zander, creator of Inner.U, has not only got your back, she’s got your LIFE and your LOVE LIFE.

Consider Inner.U your (hu)manual.

Inner.U Life: is our online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever.

Inner.U Love: is our online coaching course that gives you the tools to not only avoid heartbreak, but find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Whether you’re out to find IT, fix it, or just figure out what you want from it. From wherever, whenever.

Get Started at wellnessforce.com/InnerU

Receive lifetime access to Inner.U with your subscription which includes:

  • 12 audio coaching sessions from Lauren Zander
  • 1 free private coaching session with an HG coach
  • 14 homework assignments
  • Interactive Promise Tracker to accelerate your accountability and track your promises and
    consequences.

Talk to a human and see if Handel Group coaching options are right for you.

Lauren Handel Zander

 

Listen To Episode 317 As Lauren Handel Zander Uncovers:

1:30  Cutting The Crap From Your Life

 

10:20 Loving Our Lives By Facing The Fear
  • The importance of working with people who you can put your whole trust in each gathering.
  • How our realities are created by everything we say and everything we think. (12:00)
  • Common narratives that we create around money and how we can end them.
  • The importance of looking at our parents, siblings, and grandparents' own stories to learn more about how we feel about money.
  • Why so many of our thoughts and beliefs aren't even our own but those that were passed onto us from previous generations.
  • The negative side of white-knuckling because of fear instead of relaxing and allowing the change to flow. (17:50)
  • How to change how you talk to yourself and making that a positive practice every day.

 

22:00 What Your Shame Spirals Are Teaching You
  • How the human mind is wired to feel guilty and justify every broken promise we have made to ourselves like not getting up to go work out just so we feel better about ourselves.
  • Why creating the stories, drama, and feeling guilty about yourself isn't going to create any good change for your life.
  • How our constant shame spirals are "proving" what is wrong with us and what we can learn from them.
  • How adding the consequence of "pay the bill and do the deed" to your personal development strategy can help push you that much more to stay loyal to your goals. (27:30)
  • The four questions you should ask yourself when you're faced up against a fake story about yourself including, "Is it true?"
  • Why we get caught up in surges of looped drama because we're wired to become addicted to how it makes us, in a sense, feel alive. (29:00)
  • The fact that over 80% of our thoughts are negative and actually looping from the day before.

 

32:00 How To Rewire Your Self-Talk & Effective Couple Communication Skills
  • The importance of rewiring how and what you say to yourself on a daily basis.
  • How she teaches people to develop a new language for their dreams and a new self-dialogue.
  • Why keeping secrets to ourselves instead of airing them out is literally the act of keeping them alive.
  • The fact that just hearing someone out and saying that you "understand" them actually means nothing for the relationship.
  • Why you have to understand that sharing your truth won't actually make another person do anything. (39:45)
  • Her work with couples to help them understand that in an argument, no one is right, no one is wrong, and you don't even have to agree; you just have to understand where they're coming from.
  • How to know that it's time to call it quits and end your relationship. (42:30)
  • Dr. Mark Hyman

 

47:30 Making Decisions Based On Love Or Fear; No Story Attached
  • The difference between coming from a higher place of love and a lower place of fear.
  • Our three different integrities explained: spiritual, emotional, and physical.
  • What personal integrity means and how it can only be obtained when we are in alignment with ourselves. (51:00)
  • The 12 areas of personal integrity that we have to focus on and not just one like the career area.
  • Why it's so important to create 12 new dreams every year for each area of your life.
  • How to let our dark side be free and expressed rather than shamed.
  • Who Inner.U is for and how you can benefit from it by working with Lauren and her team.
  • What wellness means to her now in 2019 compared to last year in episode 248.

 

Power Quotes From The Show

 

Feelings Have A Magnetic Force

"You are thinking, doing, and feeling all at the same time but the feeling is the result of the other two. It's the one that comes from your thoughts or your actions. So, you change your action, you will think and feel differently. You change your thought, you will act and feel differently. The feeling is the main magnetic force." - Lauren Handel Zander

 
 

The Definition Of Personal Integrity

"When your dreams, your vision for yourself, your actions, and how you feel are all aligned, that is personal integrity." - Lauren Handel Zander

 

 

Changing Your Inner Dialogue By Taking Action

"Whatever you want has the actions that correlate to it. If you want to learn French, you have to study it and then probably go practice it. There's nothing under the sun that many of us can't figure out how to get to an A at and there's no shaming required to admit that you want to get an A at something. However, there is really getting over yourself and believing in yourself and all of that comes from how you talk to yourself." - Lauren Handel Zander

 

Links From Today's Show

 

About Lauren Handel Zander

Lauren Handel ZanderLauren, the Co-Founder and Chairwoman of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.

The Handel Method

Lauren’s coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

Work With Lauren

Lauren’s take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for bestselling authors, CEOs and top executives, award-winning artists … and now, you. She will have you dreaming in more areas of your life than you ever let yourself imagine and will teach you the key to happiness, self-esteem, and confidence: Personal Integrity, defined as the alignment of your head (plan), heart (desire), and body (actions). And though many of us may have had the inkling before that we are our life’s biggest problem (and solution), we truly have no idea its extent or found the humor in it necessary to lighten up about it. That is, until now.

 

Join The #WellnessWarrior VIP Club

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**