Wellness + Wisdom with Josh Trent
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Religion, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
04/23/2024
Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * 20% Off Biohacking Truth Programs Mention the code "WW20" in the email. 4, 8, or 12 Month One-on-one Packages Jerry uses a highly personalized and holistic health approach that utilizes the most comprehensive teachings in enneagram personality, mindfulness, kinesiology, and the connected nature of your mind and body physiology we can guarantee your satisfaction. If that seems a bit overwhelming, don't stress. It's always at your pace, and we only use what you need to get to your unique goals based on your unique situation. Your investment gets you GUARANTEED SATISFACTION and Highest Possible SUSTAINABILITY. Learn more about Jerry Kuykendall's programs at . In This Episode, Jerry Kuykendall Uncovers: [01:30] Get Your Life Back Email Jerry for 20% off a Biohacking Truth program with code "WW20" at Recognize that you're doing your best. What it means to be a personal integration coach. Why people fall in love with intellectualism. [07:40] The Journey of Spiritual Awakening Jerry's journey from grocery store manager to coaching. Why he couldn't find happiness and how it connected to atheism. How he got his first on a family fishing trip. Why he suddenly couldn't recognize himself from one day to another because his vibration changed. [14:40] Your Old Self Gets to Die How meditation showed Jerry why he had unwanted suicidal thoughts. The of what the new version of you will look like keeps you stuck. Why it's important to know how to provide more than just financially. [19:15] What Keeps You Stuck You don't have to have it all figured out. Why Jerry was blocking , acceptance, and love from his life. Nobody can take away your authenticity and love. [22:45] Biohacking Truth Freedom is an inside job. Biohacking is a holistic health approach. Changing your external environment to alter your biology is . [26:50] Biohacking for Women Why biohacking is a hobby for some people. The motive behind biohacking is often societal expectations. How women are being encouraged to be more which pushes men to be more feminine. Why women's biohacking is their call to find their authenticity. [37:10] Masculinity: Attunement Through Biohacking What men need from biohacking to embody masculine qualities. When nobody can take advantage of you, you get the opportunity to show up. How biohacking provided the feeling of for Jerry. Biohacking begins in the mind. [42:45] Foundational Motivation How to identify your foundational . Foundational motivation is based on your purpose. How the pain motivation works to start the journey but not to sustain it. Why triggering people helps motivate them. [52:35] The Divine Plan How Josh experiences God in his life. What to do when something is keeping you stuck from connecting to your . doesn't care what type of God you believe in. How God created biohacking. [58:40] Self-Love Is The Solution to Your Suffering Why Josh wanted a six-pack because he wanted love. Self-love is the answer to your inner pain. You can't intellectualize . Can you look at yourself and tell yourself "I love you?" [01:09:25] How to Gain Confidence How to build the bridge to self-love. The process of gaining confidence in the area that scares you. [01:16:00] Ego Death Avoiding chaos creates more chaos. How to confront . The power of tapping into annihilation and "I don't know." [01:18:45] Fear of Abandonment Why you fear that you're going to lose trust, loyalty, and support. Creating ambivalence in your life to avoid feelings means you lack a sense of support and loyalty. The only way out is through. [01:24:10] Nonlinear Approach to Healing Physiological problems are problems manifesting in the physical body. How Jerry uses a nonlinear approach to heal his patients. is the science of the soul but it doesn't address soul issues. The nonlinear approach addresses the things you don't want to look at. [01:29:30] The Source of Wisdom Wisdom comes from life experiences. Who inspired Jerry at the beginning of his . How Eastern philosophy helped him understand the integral approach. Why the message the Bible is sharing is important. Josh's experience with . [01:38:05] Living Authentically Accept things as they are. Why Jesus, Buddha, and Shiva wouldn't fight. Living authentically through our hearts is the guidance you need. Where there is fear, there's an absence of . Power Quotes From The Show Biohacking Is a Masculine Approach to Healing "Women are being asked to be more masculine in the world and men are being encouraged to be more feminine. I think that biohacking is the masculine representation of holistic health. So perhaps, some of the women that would be more attracted to biohacking, there might be something in their internal world or external world that leads them to believe that they need to approach it in this way." - Jerry Kuykendall Are You Judging Yourself? "Why are you withholding your best self while at the same time judging yourself for not being your best self?" - Jerry Kuykendall Attunement "Through attunement we can be aware, through attunement we can accept, through attunement we can dismantle, through attunement we can turn that ship around, knowing that we'll be pointing in the wrong direction for the majority of that turn." - Jerry Kuykendall Links From Today's Show Email Jerry for 20% off a Biohacking Truth program with code "WW20" at Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources About Jerry Kuykendall specializes in utilizing the truth-based principles of holistic health to deliver you from the burden of excess weight, lethargy, or pain. Biohacking your way to liberation. His brand of "biohacking" involves sticking to the basics. By thinking, breathing, fueling the body, moving, and resting the way your body needs to remain balanced and strong, the need for hacks for energy, sleep, etc... diminishes greatly. Through the teaching of his fundamental BT principles, he provides clients with a laser focus - tuning into what is costing them the most mental and physical energy, and leaving them not feeling and performing at their best. Listen To The Latest Episodes... 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
04/19/2024
AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Listen To Episode 631 As Josh Trent Answers Your Questions [00:00] Intro Hey, what's up everybody? It's Josh Trent. This is Wellness + Wisdom, the place, the podcast, where every single week, every single day of my life and yours, whether you know it or not, it's definitely what attracted you here to this podcast. We learn how to gather, how to apply, how to embody the wellness and the wisdom to nourish, to truly feed and nourish these 5 sides of self. You know, we call this the Wellness Pentagon. It's the very best optimized, actualized version of yourself in your mental, physical, emotional, spiritual, and financial self. It's the part of you that makes up all of you and we break off these 5 sides so that you can practically use this wisdom in your life. This is an AMA (if you're looking for our full-length episodes they're released on Tuesdays) but I think you're in for a total treat today because we have some very very hard-hitting questions... [06:05] Trauma Detox + Healing on a Budget This is our first question today on the AMA. We're only going with two questions, which is actually Mar's suggestion, which I love because it allows us to go a lot deeper into the many layers of the sometimes finite and sometimes infinite solutions that occur for some of these questions and some of these puzzles that we're trying to figure out how to solve. So let's listen to Christina. This is our first question today for the AMA. And Christina is gonna ask us about trauma on a budget. What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Just wondering if there, what other ways there are to achieve healing. Thank you so much. I can literally feel Christina's heart. I almost could tell she was maybe in like a middle economic area or a lower area in potentially the South or the panhandle, or I don't know where you are, Christina, and none of that is judgment. It's just my perception, right? So wherever you are, it sounds like the budget's really for you. And I, first of all, just want to presence that and honor that and acknowledge that. I was born into a construct of welfare, which means government red tape, Section 8 housing, eating Velveeta cheese and Kix cereal, and no vegetables. I've been there, I really have. And so when I offer some of these tools today, I really want you to breathe into them and take them to heart because it's not about just getting super expensive therapy. It's not about asking only why something happened. It's really about seeing how all of this, every single thing that has happened for you is happening for your own awakening. And when I say awakening, I mean when terrible things occur and when challenging things occur, they are literally pushing you, fueling you, pulling you forward into a place you've never been. It's the exercise of the agency of the power of your own choice. And this is going to allow you to step into this beautiful, evolved, incredible, incredible version of Christina, which by the way, that version was the one asking. That version in you was the one asking, how do I do this? Because even with your exterior circumstances of low money, your heart and your soul are still being guided to ask, How do I heal? How do I move forward? And that part of you that I'm talking to right now, that is the part of you that's already fully evolved in the future. It just happens to be speaking with us right here in this moment. So feel into this. The very first thing I want you to do is want you to get free resources. Now, free does not always mean quality, but you can trust me that I did not fill the free resources I'm about to give you with junk. So first thing, head over to . And this is for you, Christina, and all of us to begin. In this understanding process of how do we even access where our trauma is so we can understand where it's there, why it's there, how it's there, who put it there, are we holding it there? There's an inventory process we're gonna talk about in a moment here called the EI2 process, but everything begins with breath. It's the first thing you do when you're born. It's the last thing you do when you die. And in this space, we create meaning for breathing. We just create a meaning for our life. And all of these breaths that either guide us towards love or guide us towards fear, it actually is voluntary and involuntary. So there's some free breathwork training at . There's also a journaling prompt and there are some resources there for you and it's totally free and it's totally quality, that is a beautiful place to start. Mar, we talked about breathwork quite a bit. Before we get into the aspects for Christina and for all of us, have you gone to the depths of your soul with breathwork? Specifically some of the Stan Grof holotropic methods or anything more intense, or have you focused more on just breathing and box breathing and circle breathing? So I don't think I've been focused on breathing and breathwork as you have. I'm not sure why. Sometimes I use it when I begin a meditation, but I never use breathwork as a tool on its own. I have tried a practice with a man who specializes in DMT breathwork, which brings you to a really deep meditative state. And that was an amazing experience. It's really amazing to see what your own breath can do to your body and your mind. Yeah, no doubt. And you bring up a great point because we can have these almost peak experiences like you described. So we have these peak experiences, we go to, and this all relates to your question, Christina. We go to Tony Robbins, we go to a healing weekend. We have these crazy experiences where we touch God or we touch ourselves. And then what? How do we integrate it? How do we embody it? How do we apply it? This is the that we talk about so much... [25:20] What Is Josh Trent Going Through Right Now? The next question is from Errin, my soul sister. I love you, Errin, Errin Smith. She's coming out with an incredible project. I can't even tell you yet how excited I am for this, but I'm going to have her on the podcast, and let's listen to what Errin today. She went deep, of course, she put me on the spot. Let's go, Errin. What's up, Josh Trent and the Wellness + Wisdom Podcast? I've got a question for you based on the incredible podcast episode you did with Carrie, the beautiful goddess mother of your children. That podcast was my all-time favorite because it was so human and raw and real and vulnerable and the gloves were off and the masks were off and you left it all out on the table and you were just so wide open. And that's I think what everybody craves to hear that we're all human and we're all going through it together. And so I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. Because I've noticed this whole entire last year in my life has been so much rugs being pulled out from underneath me, the struggle, so many things. And in every single moment of those struggles, there has been a beautiful, beautiful gift inside of it if we choose to see it. And I'm just wondering what is the beautiful gift inside you right now? Come on, Errin, put me on the spot. I actually, I felt a little apprehension about this and that's why I know it's good. So what is the greatest gift and what do I see when I look in the mirror? I see a man who is doing his best to be authentic and honest. A man who truly deeply in the most cavernous part of his heart just wants to be of service, but he also is humble enough to know that he needs, he requires, and he gets to have this connection to God in order be able to navigate that question and that answer. So I wanna start this by saying, if we really want to look in the mirror self, something that I've been learning over time through the help of Paul Chek, through the help of many people in my life, and it's just this very simple yet very potent, very potent question in prayer. I actually just asked this when the eclipse, Mar did you get to sample the eclipse or see any of the eclipse that just happened? No, we couldn't see it over here. Okay. So it was like a full eclipse here in Austin. It was wild. It went from light to dark. By the way, the episode that Errin is talking about is at . So that was the relationship death and rebirth that Carrie Michelle and I went through. And I will say that everything in our life is a series of contractions and expansions. Another incredible episode we're gonna link here is our episode with . When we just had her in the studio last year and she talked about the healing spiral, which is essentially another way to this love, fear, dark, light, in, out, contraction, expansion. These are the forces in the universe that are part of the universal laws that really I'm going to answer right now. And I'm actually even watching myself be intellectual I'm nervous about sharing my heart. So funny. It's so funny, isn't it? You guys, the mind, how the mind can just make us protect the heart. So deep in my heart, there's this question that I asked myself during the eclipse and I just closed my eyes in the sauna space and I was sitting there and I just felt so much gratitude and I just felt so much sadness. I was feeling everything It was like every emotion of me was just like pouring to the top of the bathtub. And I took my breaths and I just sat there. I did my . And I just asked God, I said, God, what is it that I most need to learn? And how can I be most humble to learn it? And it brings up emotion to me right now because I just know that what I most need to learn is exactly what I teach. And exactly what I teach is this mastery of how to hold it all, right? The Wellness Pentagon is the house that we live in. And the house that we live in can be so overwhelming at times because we aren't the ones that built that house. That house was built for us epigenetically, physiologically, neurologically, from our parents, from our ancestors. And I felt the pain of my father and my grandfather and my mother and her illness of being bipolar. And I felt my brother's pain. I felt just everyone's pain. It was just, I felt the pain of when he described he was feeling the pain of all women of all time. And what I received back in this honest prayer of, you know, God, what is it that I most need to learn and how can I be most humble to learn it? Links From Today's Show 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
04/16/2024
Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." - Mark Groves ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Mark Groves + Kylie McBeath Uncover: [01:30] Liberated Love: Healing Your Mother Wound What role the nervous system plays in codependency. Why we need to heal the mother wound. The importance of being regulated and coping with our emotions. Consciously choosing to change the we learned in our family. Why we end up in dysfunctional relationships over and over again. [10:55] Sacred Marriage What the purpose of marriage used to be in the past. Why Mark ended his first engagement when he was 27. Why marriage wasn't always about love as it is now. The process of bringing sacredness to our . How committing to the fierce truth will change a relationship. [16:25] Getting Right with Reality Why we need to focus on prioritizing ourselves. How to get right with reality. The lets us know when something is off. What changed when Kylie and Mark got back together after breaking up. There's nothing broken, there's something to be healed. [23:25] Devotion to Truth is the ultimate devotion to truth. What it means to be coherent. Understanding what is true in our body and our being. Why we need a lot of self-trust to honor our decisions. How we choose other things and people over ourselves. [30:10] The Power of Being Present How we become reductionists in relationships and . Why many of us are looking for a quick fix. How we bypass the present moment by being on our phones. What to do to reverse . Why hitting rock bottom can actually help us. We're not using enough of the gifts we naturally have as humans. [38:10] Relationship 1.0 We internally know when we shouldn't trust someone. Why Kylie didn't trust herself and the world when she was younger. Needing a man to feel safe was her old pattern. Why she needed to break the intergenerational cycles before having a child. Women need to tap into their anger. [45:40] Birth Has Become a Commodity The pressure and challenges Mark has come across after becoming a father. How birth is commoditized and women are disempowered during . Why we need to live what we preach because our children will perceive the truth. If we can't share your voice, we're not liberated. Healing our lineage together with our partner is a gift. [55:10] Can You Be Okay on Your Own? The importance of creating a conscious container for ourselves. Women put a lot of energy into searching for a . Letting go of the need to be in a union. How not focusing on finding a relationship can show us where we're not free yet. [01:00:55] Move Away from What Keeps You Stuck How the environment we're in feeds the patterns we're stuck in. Humility provides ground for and openness. How we can move towards something that is a 'yes' for us. [01:06:50] How to Regulate Your Nervous System There has not been a template for a woman to navigate changes. Challenging the norms makes us the black sheep. Language is a gateway to the when we ourselves are regulated. We need the nervous capacity in order to create a change. Being single is an opportunity to create transformation. How cold plunging helps us create more space between our reaction and our conscious choice. [01:13:10] Liberate Yourself from Codependency The opposite of codependency is authentic co-creation. Codependency is directly tied to our nervous system. How we learn to shut parts of ourselves down over time. What our fear around truly tells us. The importance of bringing our truth to our partner. [01:20:10] Choose Yourself The lessons Mark learned along his journey. It's okay to leave relationships where we don't feel fully chosen and choose ourselves. The brain and the work together. Why we get easily thrown out of balance by . [01:28:40] Spread The Wings The meaning behind the bird on the book cover. We need to know from ourselves that we are safe. Wellness is honoring life and nourishing the body. To be well is to be aligned and expressed. Power Quotes From The Show Codependency: Outsourcing Safety "We source safety outside of ourselves from someone or something at the expense of our wholeness, our sense of self, and our core needs. We're playing out our survival strategies in self-protection mode, doing what we learned how to do in order to survive our earlier family system dynamics, and we're just repeating that in our adult dynamics now." - Kylie McBeath Coming to Truth "There is no coming to change without coming to truth. You can't change if you don't acknowledge your circumstances and your way of being because you can't change something you don't accept as true." - Mark Groves Liberation Through Limitation: Become Solid in Your Foundation "The majority of us don't know what it feels like to be in our center, don't know what it feels like to have inner authority, don't know what it feels like to be really solid in our foundation. Liberation through limitation allows us to see the blind spots; where we're still trying to source validation, where we're still trying to source security or safety from someone at the expense of our wholeness." - Kylie McBeath Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources About Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the . Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. About Kylie McBeath , also known as @ to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach and the host of podcast. Listen To The Latest Episodes... 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
04/12/2024
AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive everything is such a delusion and not reality. How do you navigate that and how do you show up better? Shere: If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Dr. Ashley Beckman: I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. Listen To Episode 629 As Josh Trent Answers Your Questions [00:00] Intro This is Josh Trent. This is Wellness + Wisdom. It's a podcast where, as always, we nourish these 5 sides of ourselves. You know the ones I'm talking about. The mental, the physical, the emotional, the spiritual, and the financial. All the things that we signed up to be the master of or be in mastery on planet Earth. You know, we call this the Wellness Pentagon. We're here to expand our knowledge today in an AMA talk about Wetiko in partnership. How do we navigate the darkness in ourselves? How do we go through cancer and get the right healing that we need? And also what are the myths around mold testing? We have a very mixed bag today on the AMA. [06:20] Wetiko in Relationships Okay, let's get into our first question today. I already touched on it a little bit. It's how to navigate with Wateco in partnership. And this is from Jaki. I've seen Jaki comment on a lot of our Instagram. Jaki, thank you for being such a loyal listener and somebody who really cares about their own wellness. First of all, before we even get into this, before we started working together, Mar, did you ever even hear of Wetiko? Did you know what Wetiko was? No, no, I first heard about it in the episode with . Yep. And when you first heard about it, did you say to yourself, wow, that's definitely been in my life before, or were you like, no, this is bullshit? No, it's definitely been in my life. I just didn't know there was this term for I didn't understand the dynamics of it. So how Paul described it in the episode, I feel like it really just gave perspective on it and just made it make sense to me. Yeah, Paul is a master, 40 years of Tibetan monastery work and meditation work will do that to you. Let's listen to Jaki's question. I think all of us can really resonate with this universal human experience in relationships the way that we don't want to show up. I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I like get into the Wetiko and it literally sometimes can be so engulfing that I'm just this emotional wreck and I like just how I perceive everything is so such a delusion and not reality. So anyways, then it sometimes it seems like it takes a few days to like get out of that and then there's that like sense of guilt and for my behavior. Although I do pull back and I do the work, I think I'm doing the work, but like that subconscious so big, whatever that might be, unworthy of love, fear of being hurt. So anyways, I'm just curious when you and those spots where you are experiencing that that bigness. How do you move through that? How do you navigate that and how do you show up better? What a great question. So let's start with this False dichotomy that not just Teal Swan has brought up, but I want to say in many words or less, probably 200 or more guests that have been on the show. And it's this concept of holding 2 worlds, right? So how do you navigate with Wetiko and partnership? The very first thing that you do is you identify that Witeko is within you. It's within all of us, by the way. A great resource for this is , episode 503, , where Paul teaches us about these two worlds. And this is what I want to say, because this is actually probably the most complex question we have here, because when it comes to emotions or spiritual maladies or anything about human behavior, it's not always perfectly quantifiable to be able to explain or even decipher human behavior. So a great jumping-off point for this would be, Jaki, can you hold two worlds? Can you hold one world of compassion and understanding for yourself? That this trigger feels so fucking intense that it takes over your nervous system, that it takes away your breath, that all of a sudden you're behaving like your mother or your father and you're screaming at your significant other or your boyfriend and you pull back from that and realize, wow, who was that?... [25:55] Red Light Therapy for Breast Cancer Let's get to the next question, Mar. How do you pronounce her name? Is it "Cherie" or "Cher?" As a non-English native speaker, I cannot answer that question. Okay. Let's get to Shere. Hi Josh, If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Well, first of all, Shere, I just have such a soft spot for your voice. I can feel your journey. You remind me of my grandmother's that I've had and you just touch a really beautiful spot in my heart. So thank you for having the courage to just ask that question. First and foremost, this is a disclaimer. Nothing we ever talk about on Wellness + Wisdom is ever medical advice, especially when it comes to a cancer journey, right? But here's what I will say and this comes from Scott Jackson who's been on the show . This comes from who's been on the show. We just had Scott Jackson on the show, which honestly, Shere, I think it's the most beautiful, powerful resource I think I can point you towards now, doesn't actually have anything to do with infrared light or with sauna. I think that's really a cover question. A cover question is where the meaning or the fear or the energy or the emanation point from the real desire is below the words that are used to cover the ego, essentially, not to call you out, we all have it. I've asked questions like this too. In other words, the ego is protecting us from the real answer that it wants because it's scared that the answer might or might be false. So this is a cover question. Hey, Josh does infrared light or a sauna help me more support a cancer journey? I wanna be really gentle with you too, because like I said, I can feel your heart, Sheree, and I can have the most sincere compassion for the journey that you're on. I don't know what it's like to be on that journey. I don't, because I've never been on it. But what I can say from all the people we've had on the show is that the cover you're asking points to a really deeper discovery. And the deeper discovery is, can I find homeostasis? Can I find the equilibrium and the feedback loop, the homeostatic feedback loop of all my organs, of all my nervous system, of my mind, body, spirit, and soul? And there's harmony that is being requested by your system. Otherwise, the cancer would not be there. Again, I'm very respectful of your journey. I'm very compassionate of your journey. But what I will share is the red light or the sauna, these are great things. I don't think one is better than the other. I think really what these are doing is, it's opening your and your heart up to new answers About why the cancer is there in the first place Because the cancer is there because of something or someone that happened a long time ago. Typically it's 10 years or more. I've heard one of my mentors, , say that cancer can take 10 years to form, but the origin of that cancer, either energetically, spiritually, physically, emotionally, or mentally, it happens at a decade point and then we experience it much later. Look at Scott Jackson. He had really intense drug abuse in his 20s and 30s. And it wasn't until he got to his 50s that the cancer came around. And when I felt into Scott and his heart and his energy, it's like, yeah, sometimes it takes a decade or 2 for stuff to show up on our body or in our mind or in our heart. And so I think it's really beautiful, Shere. And I wanna say that if I had to choose, and again, this is not medical advice, I wanna answer your cover question, and then I wanna get to the deeper homeostasis. The infrared light, the photon light from SaunaSpace, you can go over to . The code is "JOSH10", by the way, for any product there, which is a beautiful discount. You're not gonna find a bigger one online. But why I like the Photon Light is that actually penetrates deeper than the near, far, and mid-infrared on a traditional sauna. Also, it's less expensive, right? So if finances are an issue. The photon light penetrates deep into the tissue, actually hitting the bone, which increases mitochondrial activity. It helps the detoxification. The photon lighting is far superior to a traditional sauna. Now, is a traditional sauna healthy? Of course, it is, right? There's detoxification potential, there's mitochondrial activity potential. But if I had to choose, if you're asking me, Shari, for 1, I would choose the infrared light. But isn't it funny that really what we're looking for here is we're for light? We're looking for light. So if you're looking for light in the body, I would go to wherever you feel intuitively, emotional inventory process-wise, that darkness is. If you're looking for light in your body, can you find wherever the darkness is first? Go into the dark parts... [32:00] Testing for Mold All right, let's get to our last question. This one's really interesting. Like I said, today's a mixed bag. This is from Dr. Ashley Beckman and she's going to ask us a question about mold testing. I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. So I want to know if it's something you've looked into. Okay, Dr. Ashley, great question. Look, there are a lot of myths around mold testing. Mar, out there in the ocean, there's probably buildings that have visible mold. Have you ever seen black mold? Do you know what it looks like? Yeah, I've seen it. There's quite a lot on this island actually, because the humidity is extremely high and usually it rains a lot as well. So there's not really enough time for it to dry and kind of recover. So everything is completely humid and moldy. Mold's an interesting one. , , and many other people that I know, some of the biggest biohackers in the world have dealt with mold on a firsthand basis. I actually had MARCoNS in my sinuses and thank God for , who showed me that there was a Marcon's test where I could actually understand what was going on in my sinuses. Here's the key point before we dive into the practicals. It's really important on these AMAs that y'all take this to heart. It's not always about the tactical practical thing. It's more about the come from, the intention, and the setup. Combine those two, but don't be fooled y'all. Don't do the practical stuff first. Understand the framework that the practicality sets on. Here's why I'm saying this. Everybody's exposed to mold all day long. There are literally billions and billions of mold spores flying around your room right now. Mold is just a part of our life. It's not whether you are exposed to mold, it's can your nervous system and can your immune system handle the load of that mold. So there's a concept that I want to share here, it's called allostatic load. And we've talked about it a few times on the podcast, but it's super important to understand. If your immune system is a bathtub and there's only so much water that can fit the bathtub, water represents stress, right? Either EMF stress, pollution, poor nutrition, psychosomatic stress, psychoneuroimmunology, thoughts becoming things, anxiety, or depression. Think of all the ways that your body is taxed, either by mind or environment, and put that in a bathtub. As soon as that water starts to overflow from the bathtub, you've reached your stress capacity. There's no more stress that can be taken in. There's no more stress that can be processed. And so if your allostatic load is an 11 out of 10 and you literally cannot take any more stress, guess what happens when you walk into a moldy building? You're gonna start developing mold symptoms... Links From Today's Show ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
04/09/2024
Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish men is that they are sexually stimulated and then they feel the worst pain that they will probably feel in their entire life, as the most erogenous part of their body is crushed and amputated. It is not only an active mutilation of the penis, but it also causes an incredible myriad of complications which can include the loss of the entire penis or the death of the child." - Eric Clopper Support Eric Clopper's Nonprofit Intact Global, Inc., The Premier Nonprofit Dedicated to Ending Infant Genital Mutilation Go to Potential plaintiffs, collaborating lawyers, and donors may also email Eric Clopper directly at [email protected] with questions, comments, and suggestions. In This Episode, Eric Clopper Uncovers: [01:30] Circumcision Is Genital Mutilation What brought Eric to start talking about circumcision. Why people don't want to approach the topic. Mutilation doesn't allow you to have a connection with your physical being. Circumcision is a man's first sexual experience as a baby. Genital mutilation will affect you for the rest of your life. [09:45] Do Babies NOT Have Human Rights? The new law will mandate consent laws for circumcision. How the word circumcision is a shield for mutilation. Religious rites are not the same as . Parents have to push aside their impulse to protect their children when they're being mutilated. How Jewish people's profound trauma causes them to perceive radical change as a threat to their existence. [16:10] The Collective Lie The dark side of wanting their sons to look like them. Circumcision is a collective lie America bought into. It's uncomfortable for men to address the problem because it was done to them. [20:25] Genital Mutilation = Sexual Violence Why circumcision is an unconscious addiction to shame. Those who have been abused are more likely to abuse their children to justify what happened to them. Men are right at the beginning of their lives. If you cannot handle seeing a baby get circumcised, it should be a sign that it's wrong. Why it's difficult for men to deal with the emotions around genital mutilation. [28:10] Denial of The Truth Why Josh decided not to circumcise his son. How Eric's father dismissed what he learned about circumcision. Why he stopped talking to his father after he found out his father didn't want to accept the truth. Many people don't want to address the truth. [32:35] Circumcision Is An Evil Religious Tradition Most religions disconnect people. Child mutilation is an act of anti-semitism. Why babies died during or after circumcision in the past. Sucking blood out of babies' penises is a new practice. [37:35] Healing The Trauma from Genital Mutilation 120 million people have been mutilated without their when they were children. The first stage of healing trauma is awareness. The correlation between the nations that support circumcision and war. [42:50] Circumcision in the United States Why genital mutilation is accepted in men in Western culture. The reason why there's not enough empathy for men. How Eric and his law firm are aiming to make circumcision illegal. The way he processed his around male mutilation. How the head of the penis is similar to the eye. 50% of men get circumcised in the United States. [50:40] Expansion of Consciousness You need courage to allow yourself to become aware. Individual VS societal healing. How Eric felt around circumcision since he was a young kid. People don't want to deal with the mutilation trauma. [57:45] Some Traditions Need to Die How traditions are passed onto new generations even though they don't have a valid reason to exist. Why Jewish men place a lot of importance on genital mutilation. Mutilation is a psychological delusion. How the law discriminated against genital mutilation based on . How informed consent is abused. What Eric's law firm is trying to achieve. [01:06:55] How Circumcision is Monetized Circumcision is a violation of a child's right to autonomy and physical integrity. How circumcision is monetized by the medical system. The American Academy of Pediatrics views have been scientifically untenable. Circumcision can cause a complete loss of the penis or death of the child. Why foreskin is harvested to be used in cosmetics. [01:14:15] Don't Stay in The Victim Mindset Why people get stuck in the sadness so they can't move on to the . How playing a victim provides people with a feeling of justification. Why the Jewish tradition of genital mutilation is supported by people. [01:17:55] It's All About The Money Why Eric has been getting censored by large institutions. If you want to maintain a status quo, you can't offend anybody. Why people sacrifice their principles for . [01:24:30] Being Driven By Rage Why fighting against something feeds its power. What motivated him to apply to law school. It's not sustainable to be driven by rage. How Eric's helping people to make better decisions for their . [01:30:45] The Theft of Innocence Men are viewed as success objects and women as sex objects. When men are treated better, they treat others better. The importance of addressing how you enter the world. [01:37:35] Follow Your Dharma How advocating for children's safety became Eric's dharma. The personal he had to face because of circumcision. It's easier to raise healthy and strong children than to repair broken men. How his work is a contribution to the collective . [01:43:40] The Manifestation of Evil on Earth How circumcision is connected to the . Why religions care about what is most profitable. What makes people believe that rich people are evil. Why Eric's trying to figure out how to make circumcision non-profitable. It's not worth living in . [01:51:10] Harming Boys As Sexual Oppression John Harvey Kellogg advocated for circumcision so that boys associate sex with pain. Why the U.S. adopted circumcision to prevent boys from masturbation. The challenge of stepping into the role of a father. [02:00:30] Religion + Censorship Five censored facts about circumcision. How elitism shows up in . Why Eric thought being Jewish was a symbol of superiority when he was a teenager. How he realized circumcision was an evil act. How people label certain things as antisemitic. Why you're not supposed to apply lotion to masturbate. [02:09:10] Foreskin Is an Essential Part of The Male Body How science tries to deny . Pharmaceutical companies are motivated by profits. Many people who circumcise children are barbers. Why foreskin is an important part of the penis. How foreskin allows for more for both men and women. The U.S. media continues to feed us the circumcision ideology. Why Eric finds it offensive that our tax money is used to support circumcision. [02:20:30] Male VS Female Circumcision + Sexuality Male and female circumcision are identical. How men are being told uncircumcised penis is abnormal. The female and male genital tissue is the same. How has been tainted by trauma. Power Quotes From The Show Masturbation Prevention "John Harvey Kellogg said we need to circumcise our kids to prevent self-abuse, aka masturbation, so the child forever associates sexual pleasure with pain." - Eric Clopper Our Swords Are Unsheathed "As men, our swords are unsheathed. We're always irritated and ready for war. If you look at the Middle East, that's almost an entire genital mutilating area and they're the ones in chronic wars. Because if you abuse or inflict violence on your men, you're going to damage these individuals and they will in turn be damaged and damage others, including women." - Eric Clopper Metzitzah B'peh "Before the 1800s, a mohel would use his sharpened fingernails to shred the foreskin off of a child and some of the babies would bleed out and die. So rabbis instituted a new practice called Metzitzah B'peh sucking, which is after they'd shred the infant's genitals, they would suck on the bleeding penis. The thought behind it was if you get a cut, you may suck on it to stop it bleeding. But it seems overtly sexual to me to perform bloody fellatio on an infant. It's horrific, it's disgusting, and it spreads diseases and kills infants." - Eric Clopper Links From Today's Show ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources About Eric Clopper is the Founder of Intact Global, Inc., and CLOPPER LAW, where he leads the legal movement to protect all children from genital mutilation. On Episode 628 of Wellness + Wisdom Podcast, Eric Clopper joins Josh Trent to explain why circumcision of newborn infants constitutes male genital mutilation. This episode also covers Clopper’s legal strategy to get America to expand its existing laws that protect female infants from genital mutilation, expanding those laws to protect all children from genital mutilation, including boys. Clopper and Josh also discuss Circumcision’s dark history, the physical and psychological effects of having large parts of your genital amputated at birth, and how the new generation will succeed in raising the collective consciousness to protect children from this type of child abuse. Listen To The Latest Episodes... 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
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AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
04/05/2024
AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you determine, or what's your criteria for determining whether a word is actually useful or not, or if you should banish it? Melissa: I'm starting a new relationship, I'm formally divorced and I have a child, and he is formally divorced and also has a child. So we are working through what that looks like to bring two families together and all the struggles of the past that we're trying to help each other heal through and move forward and build something. So What are your thoughts on that? Archer: In your opinion, what are the top 3 things that men can do to improve and sustain their relationships, and marriages, women and even outside of providing and provision? 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. Listen To Episode 627 As Josh Trent Answers Your Questions [05:15] The Power of Language Let's get into this AMA today. Question number one is from my homie who I've done training with, my friend, . Let's tune in to what Ian has to say. Now, Mar, you and I picked this question because don't we, you and I, practice language together all the time, the most empowering language? Every single day. Yes. Before you had heard about this concept of language and like using language, had it ever come into your awareness the way that we use it with each other? Sometimes, but more Not in a sense like paying attention to every single word, but more like how I talk to myself in my head, especially. So like taking myself down and just like calling myself names when I do something wrong and just like these little details, but I haven't thought about it before in relation to other people and like how I actually express myself. So it was more about the inner talk. Yeah. Inner dialogue is definitely where outer dialogue comes from. That is for sure, which we're going to talk about in the critical factor today from Ian's question. So let's listen to what Ian has to say. Josh Trent, my man. I hope you're doing well. As always, I love the content you're putting out. My question for you revolves around language. Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. For example, the first thing that pops into my head is the word shaman. I intentionally don't use that word because it seems to have a different meaning for everybody. And I find that using that word just muddies the water. So I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you determine, or what's your criteria for determining whether a word is actually useful or not, or if you should banish it? And maybe a quick follow-up question, Are there any words that you have banished from your dictionary or lexicon intentionally? I'd love to know. So good. Look at the word etymology, right? The word etymology is the study of the origin of words and the way in which that meaning has changed throughout history. I mean, that should be everything we need to know about why language is malleable. And language literally is a spell. So there's a practical scientific explanation for this, and then there's also a more grounded spiritual way to experience this. You know, I'll throw it to you, Mar, so you had said inner dialogue is something that you have been focusing on since we've been working together, And it's been something that I've been aware of since 2008, 2009. Am I perfect at practicing it? No. Do I do my best? Yes. But the one thing for me, and I'm curious how you feel before I go into both spiritual and scientific definitions for Ian, is this. Don't you believe that in communication, whoever uses language and then corrects themselves on the language they use is vulnerable, is authentic, and truly has the most power because there's nothing to hide? There's peacefulness in the way they communicate... [17:30] Blending Two Families Into One Let's go to the next question here. So our next question is from Melissa. I did the training with Melissa as well, too. Our NLP master prac training together. So let's see what Melissa has to say. Hi Josh, it's Melissa from Canada. I wanted to say thank you for the episode that you made with Carrie Michelle and for both sharing so openly in that episode about your experiences. After that time, having some time since then, I was wondering if you had any new learnings that you could share, kind of in general on relationships, and maybe even more specifically anything that you could share from the perspective of someone that, for me, starting a new relationship. So I'm starting a new relationship, I'm formally divorced and I have a child, and he is formally divorced and also has a child. So we are working through what that looks like to bring two families together and all the struggles of the past that we're trying to help each other heal through and move forward and build something. So What are your thoughts on that? Thanks so much, Josh. Amazing. So I can speak from what I know and I'm not gonna speak from what I don't know. What I do know is that even the question that Melissa is asking shows that she has the pure intention to bring healing to a blended family. And that's really what we're talking about, right? It's actually twofold. Before we get to the blended family, let's talk about this. For all y'all that have been through divorce, divorce can feel like the most gut-wrenching, most insane, most growth-producing, by the way, if you approach it from a learning lesson mentality that I think any man or woman could ever go through on planet Earth, really. I can't think of something more painful and more just abrupt to the nervous system, the heart, and the mind. So before you even blend the families, you have to create the container to do so. But the container to do so actually with you, because as we've talked about so much more on these AMAs, it is really about awareness first with everything. It's about know thy self, written on the temple at the Apollo in Greek mythology. So if we understand that the container is anything of creativity, of connection, of a blended family, it starts with, how are we, what is our intention inside of us? And how are we going to put that intention into the space, right? So the intention I would suggest for you would be to go deep within yourself and have a specific practice of emotional inventory. You can listen to our AMAs Or by the way, you can just meditate and get clear from journaling. You don't have to do my . I know that it works, cause I do it myself. [28:30] How to Create a Harmonious Relationship Let's move on to the last question. It is from Archer. I met Archer here in Austin. And by the way, y'all, all your questions can be dropped at . So 90 seconds or less, it's so easy. And if you've been wanting to just get a place, get to a place different than been in a long time, or just some different thoughts or different feedback, or you want to pose a question because you're interested in the evolution of humanity. It doesn't have to be deep. It can be deep because I like it deep. That's my preference. Okay, let's hear from Archer. Hello, Josh and the wellness and wisdom team. Thank you all so much for what you do. I've got a question for the AMA. In your opinion, what are the top 3 things that men can do to improve and sustain their relationships, and marriages, women and even outside of providing and provision? So yeah, what are the top 3 things men can do to create harmonious, long-lasting, beautiful relationships and marriages? So good. Before I answer this, Mar, what do you think women want from their men? That's the million-dollar question. What do women want? I think most women don't even know what they want. I think that's the main issue. So I think a lot of us, and this is based on Alison Armstrong's work, The Queen's Code, a lot of women just expect to have another woman, somebody who shows up as their bestie, right? As another woman. And when they meet a man, they don't realize that men work and act completely differently than women. And this was a really wake-up call for me. So Alison Armstrong's Queen's Code, it really opened my eyes and I really recommend all the women to listen to it because, oh my God, it's life-changing. Were you a frog farmer? Yes. Oh, big-time frog farmer. Y'all need... y'all get to see. I just caught myself, right? You don't need to listen to the episode because nothing I say you ever have to do. We're just here to present information and a different way of thinking, and you make the conscious choice based on your level of development. Isn't that awesome? There's no pressure. Now that authentic use of language, to go back to Ian's first question. I don't think you have to, I think you get to, you get to understand this concept of are you a frog farmer or not? That'll really help the women who want to connect with their men on a deeper level. And by the way, for men, it's a great read as well. We've done 2 episodes with on the podcast. They're linked in this AMA, wherever you're listening. And what I could say to start is, and you touched on it more, it's first and foremost, how do you create long-lasting connection with your wife, with your girlfriend, as a man? First and foremost, you honor our sacred differences. Now, what do I mean by this? A woman is a woman not just for the fact she has different chromosomes than a man, that's a biological difference, which by the way, plays out and shows up in many emotional and mental constructs as well. So first and foremost, if you're the kind of person who doesn't believe that there's a gender, you should probably not listen to this podcast nor ever join our community because we believe in honoring the nature. So that's first and foremost. There is no such thing as a genderless society. There is a society where we honor our sacred differences, both biologically, emotionally, spiritually, mentally, physically, everything. Because here's what happens, like you said, Mar, when a woman gets into a relationship with a man and she's frog farming, which I love that term. It's such a fun term. Allison's so good at what she does. I mean, like multiple decades in just helping women understand men. So y'all get to check out that episode. When a man gets into a relationship, he is not a woman. He is not just a hairy woman. He is a man. And so being secure in your masculinity, doing your inner work as a man to understand your own femininity. And this is a total flip on the construct here... Links From Today's Show ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access
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Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)
04/02/2024
Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And in a lot of ways, those are reversible." - Dr. Katherine Zagone 10% Off Clockwize Test • Want babies in 1-5 years and want to know if it’s time to take action now so you don’t struggle when it’s time? • Looking to optimize your egg quantity and quality outcomes with reproductive technologies (egg freezing or IVF)? • Curious if advanced age is the reason you are currently struggling? Fertility Test is designed for women who want to find out their biological age, specifically related to their fertility. The test looks at biological age, how fast you are aging at this moment, as well as exposure to the fertility toxins bisphenols, phthalates, and parabens through Clockwize proprietary ClockTox panel. In This Episode, Dr. Katherine Zagone Uncovers: [01:30] Conception Is Creation Fertility is declining for both men and women. Why fertility isn't related to but biological age. Conception is an act of creation. How bringing science and spirituality together can improve fertility. [07:35] Fertility Fallacies The human body is designed to procreate. Having struggles conceiving can be an opportunity for us to have more time to . Not conceiving is a signal from nature. The most common causes of fertility issues. [12:35] Mind-Body Healing for Fertility Stress and toxins affect women's fertility. How Katherine helped a woman conceive at 42 after being diagnosed infertile. The mind-body connection can be more important than . The healing techniques she uses on her patients. [19:50] The Truth About Male Fertility It's easier to conceive when a man also desires to become a father. How they help men when they have fertility. Sacred can cause harm if it's abused. [25:10] Biological Age Affects Fertility How Katherine found out biological age played a major role in fertility. Why she didn't want to use supplements to improve her biological age. How knowing she had more time to have children took the pressure off of her. [30:00] Natural Healing The mind-body component is the first thing you should focus on if you want to have a child. God complex in medical workers. How the Rockefellers shut down the natural healing realm. Why birthing is creating dysfunction in the society. [39:05] Empowering Women Power doesn't come from force. Each woman gets to choose what feels best to her. Why Katherine doesn't want a free birth. [45:00] Clockwize Fertility Test Women have more responsibility and work when it comes to pregnancy and labor than men. The role of epigenetics during pregnancy. What Clockwize fertility test measures. The fertility toxins that cause fertility problems. Fertility is related to . Why everyone should start testing before trying to get pregnant. [56:55] Infertility Diagnosis Why Clockwize is developing a fertility predictability algorithm. IVF is overutilized. The definition of infertility diagnosis. Infertility diagnosis can be changed. It's empowering to take control of our . There's always another way that brings hope. [01:04:45] The Power of Hope Why the awareness of having the possibility of becoming pregnant is a crucial factor. How use disempowering language. Women's biological age accelerates during pregnancy and decelerates after birth. Due dates are calculated by a woman's last period. [01:10:40] Fertility Blood Markers What blood markers doctors test and why it's not enough. Why progesterone should be tested but it's usually not. The importance of getting a evaluation. Cellular health impacts all the biomarkers. [01:16:55] Soul + Body Connection Why maternity is challenging in the modern age. The body and soul connection. How the soul informs the body through the . The soul is the orchestra conductor for the body. The egg chooses which sperm it will allow to penetrate it. [01:27:45] Heal The Womb Why men need to grow up to be ready to be a father. How future generations are going to change the world. The womb holds many from the past. How women can heal their wombs. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Power Quotes From The Show Everything Affects Fertility "Everything we eat, drink, breathe, touch, think, and feel is affecting our fertility either in a positive or negative direction." - Dr. Katherine Zagone Cleanse Your Body from Toxins "Clockwize test looks at your biological age so that you can start making the right choices to stop the toxic exposure. And then if there's anything else that needs to happen to help get toxins out of the body because they impact not only conception and pregnancy, but also the baby's health for the rest of their life." - Dr. Katherine Zagone What Is Infertility? "Infertility diagnosis is just saying that you had timed intercourse for 6-12 months and were not able to conceive. It's really no information and oftentimes it's confusing and disheartening. There's a lot of other things that can be explored and a lot of things that impact the cellular health that directly impact fertility." - Dr. Katherine Zagone Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources About Dr. Katherine Zagone is a Co-Founder of . Professionally, she brings her passion as a healer and leader to her role as Medical Director of Gentera’s Southern California. Licensed Naturopathic Doctor, Katherine Zagone, develops personalized treatment plans for each patient at Gentera, assessing medical history, physical examinations, symptoms, and laboratory analysis. She applies her expertise by viewing each patient as a complex individual, examining a myriad of systems and biomarkers to uncover root causes and restore optimal health. Dr. Zagone has a passion for whole-person, individualized care, and an extra special interest in sexual wellness. This interest sparked the launch of Gentera’s Sexual Wellness Program which supports men and women with libido, orgasm, urinary issues, and overall improved sexual experience. Listen To The Latest Episodes...
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AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of Homeostasis
03/29/2024
AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of Homeostasis
Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Hayley: When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health? Faraz Khan: I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques, or practices that you use just for more self-love, brother. Love you. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Listen To Episode 625 As Josh Trent Answers Your Questions [03:05] How to Navigate Stresses of Change Okay, Mar, let's get to the AMA questions today. Who is our first question from? We have Stacie and she's a volleyball coach. So this is going to be interesting because she's teaching young girls. And I'm not sure if boys too, volleyball at high school. All right, let's hear from Stacie because I actually used to coach Volleyball players. This is back in the day, Mission Beach, California. Shout out to the Wave House, which used to exist there. But let's hear from Stacie and how to navigate the stresses of change. Hey Josh, thank you for this opportunity. My question is, I'm going to preface it with, I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Okay, navigating stress is the big one. So thanks for your question, Stacie. I used to be a coach and I was a trainer for 10 years. And so a lot of what I learned when, I guess it was 10,000 hours plus, actually much more than that, but maybe a baseline 10,000 hours, all human stressors are universal. So we'll just start there. Everybody experiences stress in the same way, but to the degree that our nervous system has been encoded by lowercase and capital T trauma, that's the degree in which we have the capacity to feel our stress or to process our stress. So I actually think if I were to do it all over again when I was coaching the volleyball players and these were women that in the AVP or that were trying out for the AVP. And I remember they were all dealing with the same stuff we were dealing and they had the stressors of performing as an athlete. Now for college volleyball players, they have even less life experience because they're typically, you know, 18 to 20-ish. And so they don't have a big repository of life experience to pull upon. And so the best way that I would do it if I were you, and what I would go back and change in time based on what I know now, is I would actually have an introductory questionnaire, like a PARQ if you're a personal trainer. And I would make sure in that par-q that I did an emotional inventory with the athletes. And I would actually have specific questions laid out so they could get their stress out of their mind and get it onto paper or get it onto a video. Some type of way that you as a coach or you as a guide, that's really what you are. You know, you're half coach and you're also half life coach because the stresses of change happen because these are being pushed to their max. And so whatever their degree of capacity for processing stress is, you have to know that. You have to get inside of their psyche and really understand what has happened in their life to think the way they do. Because the stressors and the things that have happened for them in their life are going up on the court. It's the same way they're gonna play their sport. So I would have a questionnaire that dove deep into emotional inventory. What is your relationship with your mother? What's your relationship with your father? How was childhood for you? Can you scan above your timeline and figure out what were the key events that trained you to associate with stress? And then what are your coping mechanisms? I would have a list for these athletes that their coping mechanisms are raw and honest with themselves. Do they drink? Do they smoke? Do they party? What are the ways in which they mash down their feelings and mash down their fears so you can start helping them decouple from those coping mechanisms? Now, granted, none of this is like psychological advice. I'm not a therapist, but I just see patterns over and over and over and over again in myself with our guests and everyone else. A really powerful resource for this is episode 612 with . He was a performance coach for many years, decades for NHL and NFL, and he talks about living an authentic life, and how to stop worrying about what other people think of you... [13:30] The Holistic Health Lens of Homeostasis Let's get to the next question. Who is our next question from here? It's from Hayley and she's asking about holistic health and there's a lot for you on this one. So let's listen to it. Hi Josh. When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health. It's so good. And I actually was feeling into this earlier. And I wonder, Hayley, are you talking about somebody who is dealing with a health issue? I think Mar and I had a consensus on that, that this is somebody with a health issue. ut also this question pertains to just homeostasis and optimization body, right? The key place to start with everything, everything, everything is the 1 marker in our body that rises when we're under psychological, emotional, mental, financial, or spiritual stress, right? I see things through the wellness lens because that's what I've learned in my life actually moves the needle. The one marker, the very most important thing that everyone gets to be aware of is inflammation. Inflammation is the barometer your body is truly at and the best inflammatory marker that I have come across and seen and we talked about this with Shawn Wells and Daniel Solomons in our episode 618. So just go to . This marker is called CRP, a C-reactive protein. So C-reactive protein is a measurement of actually what is on in your body? It leads to internal markers of stress, like oxidative stress, a good test for that is from Genova Diagnostics. So CRP and oxidative stress can rise together. Also, CRP can affect HDL-LDL. Also, CRP can affect heart health as a whole. It can affect blood sugar. They all feed into each other. And I guess the best way to describe this would be through a story a metaphor, right? Because that's how we all learn the most. Something I learned from my mentor, Paul Cech, in his book, in 2008, I read this book called . And he talked about our allostatic load. Allostatic load is how much stress is in total from those 5 parts of the self. And also, by the way, relationships are in there as well, right? Relationships are both, relationships are all the things. So relationships are actually encoded into the lens of the wellness Pentagon. So all of these things can raise our CRP. Inflammation is essentially a marker of our body dealing with a stressor that's pulling it out of center or pulling it out of homeostasis. And in his book, Paul talks about allostatic load. Allostatic load, there's a bathtub and the bathtub is your capacity to process stress. And if water is the stress, water is filling up your bathtub, that's your allostatic load. Well, what happens, Hayley, and all of us, when the bathtub starts overflowing, when you're broke, when you're stressed, when there's trauma, when there's relationship stress, or when financially you're just completely crushed, you start to have what's called complete and total dysregulation in your nervous system. That is the water spilling over the edges of the tub. First and foremost, you can't fix everything all at once. You only can fix where you are one thing at a time. So I would absolutely, absolutely recommend using inflammation, specifically CRP, as the barometer for lowering your allostatic load. Now that's going to take many forms because what first, the chicken or the egg, right? Is it the stress that's causing your CRP to rise? Or is it your familial lineage that you actually came into the world with where you're just having a set point for more stress? Like for myself, I've identified hypervigilance from childhood. I also can connect that to in utero with my mother arguing with my father while I was in her body... [23:55] How Men Can Practice Self-Love Let's move on to our very last question. Our very last question is from a dear brother of mine. Who is this and what is their question, Mar? , he's the host of the . And his question is about self-love, which is, I think, our favorite topic this year, I would say. It's our favorite topic because no 1 taught us how to do it. Let's see what Faraz has to say. Hey Josh, this is Faraz Khan. Hope you're doing amazing. Brother, first of all, I want to acknowledge you and your growth. You've grown so much in the last 2 years that I've known and I just stand in awe of all the work that you're doing. So I love you for that and I'm so honored to be able to do immense work with you. Now I've got a question for you that might be also helpful for the audience. And the question is this, how are you showing up every single day loving yourself more? Because I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques or practices that you use just for more self-love, brother. Love you. Love you too, man. And I say that with authenticity because it's very rare to have, for men at least, um, a trusted network of real brothers that you can bring things to, you can receive feedback from, and you can really grow with. It's rare because we came, most of us, unless you were blessed, it's not all of us, unless you were blessed with incredibly conscious parents that were on a deep spiritual devotional that then infused into us as children and young adults, the majority of us never had the tools. We did not have the psychological tools. We did not have the emotional intelligence to be able to process the things we feel first and foremost. And I'll say that for men. I do believe that women, and I'm making a reductionistic here, it's a blanket statement. Women have deeper access to their unconscious mind. It's just something I've noticed, and it's something that I believe is part of a woman's gift to the world, to teach men how to be in union with their unconscious. Now, it's not to say that there are incredibly advanced human beings, both men and women, that have deep access to their unconscious. It's just a testament to the work that they do in their life. So the way I would start the answer to this question of how do I show up with love when triggered? How do I be present for myself and my family? How do I hold myself through the stressors of life with unique, specific practices of self-love? And isn't this the crux, Mar? Isn't this the core question for all of us? Like, yes, I understand this question is for men and the women that are listening, please take to heart what I'm gonna say to, you know, gently or even intelligently bring this to your man in your life. But I will say that this is a human question. This isn't necessarily specifically a gender question. This is all human beings that experience this. Here is what happens, and this is a high-level set I'm going to share. When we experience stress, what is stress? Let's just start there. So stress is an input that is perceived as a threat to the body or the mind in some way. That's essentially what stress is. It's an input, it's just information... Links From Today's Show 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access
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Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
03/26/2024
Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of multiple selves and that those selves have a very complex system of relationships." - Teal Swan 26% Off Ancestral Healing Course (no code - discount is automatically applied) incorporates shadow work into the healing process. The instructions and lessons are communicated in a clear, easy-to-understand way that anyone can follow and experience. Teal Swan uses her leading-edge modalities such as her version of parts work to facilitate major positive change and heal past wounds rather than covering them up with futile and empty affirmations or spiritual bypassing. Teal shares stories from her own personal experiences researching ancestry and explains what ancestral trauma is and how it gets passed down. She also touches on epigenetics, the truth about our DNA, and what it means to essentially ‘clear’ ancestral trauma. In This Episode, Teal Swan Uncovers: [01:30] The Struggles of Motherhood Why most people are struggling. How women are expected to do it all on their own. A single-family household doesn't provide sufficient resources to both the and the parents. The purpose of being a mother. Our children can improve our . [08:05] It Takes a Village to Raise a Child Why being a single mother and pursuing her purpose has been the most difficult thing in Teal's life. All children need multiple figures. How Teal raised her son in a community. Why she would never put her son in a public school. are not being shamed for being famous, but mothers are. [13:50] Run from Fame There is a lack of in fame. Why famous people can't easily trust and connect with people. We get many of our needs met when we put other people on a pedestal but we also feel unsafe. [17:00] Ancestral Healing: Heal Your Lineage Why Josh reached out to his father after going through the . What happens when we are in rejection of our parental figures. Cutting off our doesn't keep us safe from pain. [20:40] Understanding Resistance Ancestral problems are created by extreme traumas. Taking ownership of our line patterns. Why we protect ourselves through avoidance. Our resistance can be an expression of our boundaries. informs us about our personal needs. We are an amalgamation of different selves. [28:10] Indirect Inherited Trauma How Teal's airplane is a pattern from her mother. Why she hired a genealogist to understand her family's history. How we get indirect inherited trauma from our ancestors. Teal's irrational fear of whales. What she does to heal her extreme fear. [39:15] Mastery of The Self Through Relationships We can't heal relational outside of relationships. People turn to spirituality to run away from the vulnerability of relationships. Why people try to control or withdraw from . Our resistance is a sign of an internal war. [45:10] Power Doesn't Provide Safety Why Teal doesn't want to do the things that go against other people's best interest. How having gives people false safety. Why we can't be trusted with each other. Governmental systems limit our and potential, and we need to find a better model. [49:50] Healing Generational Pain How we collectively seek intimate connections and . Why we're driven to understand other people's perspectives. The feeling of activates our coping mechanisms. Large cultural movements happen because of ancestral pain. How the protector and rejector models manifest in today's world. Why we need to become aware of the problems that come with the path we choose for ourselves. [56:40] Power Struggle We never know what we don't see. How Teal faced her own power struggles. Why we will never be better than somebody else. How trying to be the best is a . How Teal uses an intense level of presence to ease people's dysregulation. [01:03:10] Emotions + Suffering Men have an issue feeling their . Male resistance to their emotions causes resistance to female emotions. How children learn to make everything in life predictable to feel safe. Why some people don't have in their lives. Some people get inspired by suffering and some people let it consume them. No two siblings had the same childhood. [01:11:30] The Shadow Side of Patriarchy + Feminism How Teal is related to almost all U.S. presidents. The dark side of . How the masculine traits can either be used to do good or to cause harm. People can surrender to a man who is able to take others as a part of himself. How the shadow side of is eradicating men. The difference between female and male warriors. [01:21:00] The Feminine + The Masculine Why men need to provide containment to be in . How women need to learn to fully trust men in order for to receive containment from them. We need a who is willing to grow with us. How dating apps can keep us isolated. Our nervous system can't handle the amount of threats we obtain through the news. [01:27:15] Connect with Nature Fluoride blocks non-physical information to come through the . Technology makes us more disconnected. How emotional neglect causes people to not know what they're missing. Our disconnect from and our environment makes us suffer. We are too busy to focus on connecting with nature. [01:34:15] Multidimensional Awareness Teal's gift of seeing people's energy. How she sees fractals everywhere at all times just like when people take . Mastering our is what is going to save us. Each dimension has different rules and truths, but in multidimensional realities multiple truths are true. How teachers negate people's reality in the 3D world. Why Teal's work is to undo other spiritual teachers' teachings. [01:42:30] Embracing The Darkness + Light Religions were made to control people. We can extract pieces of wisdom from different . Where our free will comes from. The changes Teal would like to see in the world. How her side influences her teachings. Why she struggles with the temporal physical world. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Power Quotes From The Show We Are Eradicating Men "We're in a very scary point right now where most women are realizing that they're doing everything. We are literally eradicating men becase the wounds that feminine has experienced with the masculine have gotten to the point where there's a desire for them not to exist." - Teal Swan Women Can't + Shouldn't Have to Do It All "As women, we want to think that we can do it all and that we're expected to do it all, even though it causes us pain. But we keep fueling ourselves and each other with this illusion and because of it, children are suffering, we are suffering, and we're unable to set up the right structure within society to make it so that children can thrive." - Teal Swan Why Do Some People Turn to Spirituality? "The vast majority of people who are pushed towards the spiritual field are pushed there because of relational trauma. They've experienced enough pain with people that they're no longer looking to people for their answers, they're looking to connect with something else. Usually that's when people turn to the spiritual realm." - Teal Swan Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources About Teal Swan 's mission is the transformation of human suffering into an empowered and authentic life. She is the creator of the popular "Ask Teal" YouTube series, the author of six internationally published books, and the artist of hundreds of frequency paintings. In conjunction with her vision of creating positive world change, Teal Swan founded HEADWAY FOUNDATION, a nonprofit company that enables ideas, goals, and ventures that are aimed at positive world change. She was born with a range of extrasensory abilities. It was because of these abilities that she ended up being targeted to become a victim of abuse. In her own words: “Without the abuse and suffering I experienced, I would be someone who could give you a lot of esoteric information about the universe at large, but who would have no real grasp on the reality of human suffering or how to heal it. I would have only had ½ of the picture of human existence. The gift of my own suffering is that I now have the full picture and that has drastically changed both what I teach and the way that I teach.” Listen To The Latest Episodes... 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
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AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For Marriage
03/22/2024
AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For Marriage
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr. Stanton Hom: "Being someone who is a combat veteran, somebody who has seen his friends die in combat, I sit here in the wake of this four-year psychological operation. I'm curious what you think is the key right? The powers that be, those people pulling the puppet strings behind the systems, behind your doctors, your public health officials, your legislators don't care about you, are bringing the war to our devices and are bringing the war to our children. What are some of the top things you believe must rise to?" Dana: "How come ADD or ADHD drugs are still being used to make a child or an adult and make may not be the right word but to perform or conform to society so the child can sit down at a desk why not have more outside time. I do find it interesting that those drugs are still being used and I feel, to be wrong, that those drugs lead to other later on in life. So why or how come are they still being used and promoted?" ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. Listen To Episode 623 As Josh Trent Answers Your Questions [03:40] Somatic Therapy For Marriage Let's hear what Jacqueline has to say. Hey Josh, I just wanted to say thank you so much for all you do and for all you share. My question is dealing with a relationship with marriage. When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot. Okay. First of all, amazing question because who can not relate to that, right? Whether you've been in any relationship ever, or whether you're in a 5, 10, or 20-year marriage, these are all really important things to figure out how do we create the most loving place here? How do we get to the most loving place within ourselves first? It is true nature, don't you agree Mar, that our partner is our teacher. In other words, our triggers are invitations for us to look at what bothers us about ourselves. Have you felt that in some way? 100%. It Played out in a relationship that I had a couple of years ago in a way I didn't expect and never wished for but in the end, it showed me the things that I needed to look at and wasn't willing to look at Until I was completely forced to so yeah, they're definitely a teacher Yeah, Jacqueline. I feel you so I'm I'm not in a marriage per se, but I'm in a five-year sacred union on its way to marriage at some point. And I also want to share with you, marriage is a construct that was brought to North America from a place that wasn't fully loving. The original meaning of marriage I think, and I'm going to answer your question here, was to pass land and title. We talked about this in an upcoming with where we really explored, not just the etymology of the word marriage, but also the origin of marriage. So with that as a speaking point, as a jumping-off point, it's really important to go back to before you were married. Start with the end in mind, but also identify how you started the thing, whatever the thing is. So we're talking about marriage, a sacred relationship. Think about if you could take a deep breath and just close your eyes right now. If you're in your car driving, don't do this, like pull over, but close your eyes, take a deep breath, and float 30,000 feet above your entire life. And look at the most significant points in your marriage or in your relationship, go all the way back to the beginning, Jaclyn. Remember how you felt in your body and in your heart when you met your man, when you fell in love with him when you started to cultivate trust, and when you started to understand that he was the one you, and go back to that. And feel in your body right now what it felt like then. Just take a moment, put your hand on your heart, put your hand on your stomach, take a big deep breath through your nose, feel your belly. Exhale, a couple more times while you're listening. And just know that that is still there... [18:15] Freedom-Focused Care Let's get to the next question. Okay, this next question is from , who was a guest on the podcast and he's such an amazing chiropractor just freedom, I don't wanna say freedom fighter cause he's a freedom advocate, right? Whatever we fight against, we fuel. So he's a great freedom advocate. He's an incredible father and podcast host. Make sure you check out Future Generations. Let's hear from Stanton. My brother Josh, Dr. Stanton Hom here, future generations. I feel like I've been on a 3-and-a-half, 4-year deployment. Being someone who is a combat veteran, somebody who has seen his friends die in combat, I sit here in the wake of this four-year psychological operation. I feel very blessed that you and I have had several conversations illuminating many of the sources, many of the root causes, but also many of the ways that humanity has responded in the most inspiring ways, but also in some of the most in many respects negligent or absent ways. I'm curious what you think is the key right? The powers that be, those people pulling the puppet strings behind the systems, behind your doctors, your public health officials, your legislators don't care about you, are bringing the war to our devices and are bringing the war to our children. What are some of the top things you believe must rise to? Wow, talk about a bomb drop question. Let's unpack it slow because... So Dr. Stanton is talking about what we've experienced in North America, which is, you know, USA and Canada. But what happened in 2020 with the lockdowns and the COVID theater and the outsourcing of our own agency autonomy happened globally. And I'm sure you felt it as well, Mar wherever you were. And the way that I think we can start this conversation, it's quite nuanced would be, what are the actual facts that don't have anything to do with a narrative of interest? What do I mean by that? The facts are that we are all feeling this interstitial tension. And I know we feel it all the time, whether it's government or policy or politics or finance or control or permitting at how many things we have to go through just to drive a car, just to own a home, just to be a human being in this world. And quite frankly, what's really hard to swallow is that the United States of America, as well as all countries, are actually corporations. Now, this is something you can easily search for. It is not the common narrative. So I'm gonna present things that I know, Stanton, you're on board with, but it's going to be very uncomfortable to hear. All of us are being monetized at all times. We're being monetized at all times, specifically through 2 vehicles, anxiety and depression. And so really Stanton, the bulk of your question is where do we go from here and what do we get to focus on from here? We first get to identify that these anxiety and depression, energy and motions, these energies we feel, they're actually our protectors. And we talked about this last week where, you know, Mar, I think you even asked me, should we rename the title? Because is anxiety and depression really self-love or is it something else? And it's a paradox because anxiety is a focus on the future. It's a fear of the future. Depression is a rumination or a saturation of the past, shame, blame, what I could have done differently, did I fuck it up, blah, blah, blah. And we're never gonna get out of these energies completely because it's what fuels human experience. In a way, it's the gas that fuels the car that is us. And so I think what we really get to do is take a deep breath. And again, I love this analogy of floating above our timeline. Look at how you felt in 2020, in 2021, and even in 2022. And even now you still see these people wearing double masks in their cars, driving on the freeway alone. We have been indoctrinated by a narrative that is not for our good. I'm not here to be fearful. I'm not here to paint this morbid picture, but that was a wake-up call for all of us. It was a massive wake-up call for us to take stock of exactly what is most important to us. And unfortunately, I think we felt the same. It's like people chose to cower... [34:10] ADHD Myths Let's go to our final question. Again, this is not medical advice. This is from Dana, and Dana is asking a very beautiful question about ADHD in children. How come ADD or ADHD drugs are still being used to make a child or an adult and make may not be the right word but to perform or conform to society so the child can sit down at a desk why not have more outside time. I do find it interesting that those drugs are still being used and I feel, to be wrong, that those drugs lead to other later on in life. So why or how come are they still being used and promoted? Oh I've seen parents brag about their children being on these medications like hey don't you want your kid to you know go with it too? And it's like haven't we learned things don't work. You see a bunch of adult dysfunction in the world. I feel like intuitively we all know the answer to this. Right? Like I'll throw it at you Mar. Intuitively, don't you already know the answer to her question? Intuitively, possibly. I don't know if it's right or not, but it might be. What do you think it is? I feel like doctors usually just follow certain rules that they learned at school, that the system taught them. They don't really know that they're not truly helping. They believe they're helping and maybe they do help some people, but they're not really addressing the root cause. And I think that's the main issue with the healthcare system. Yeah. Well put. And that's a mirror of, I think what everyone feels without even having to use their intellect. We all feel that on a somatic level that obviously the branches are connected to roots. So you don't chop off the branches when you want to heal the tree. You look at what's poisoning the roots. A great episode for this, a really good episode, Dana., is with . He's a medical doctor. He talks about the secrets of stress disease connection, the truth about psychoneuroimmunology, which we'll talk about, and how to be well for life. He touched on the comparison and the mechanism of breathing improper breathing and ADHD The traditional Western Weston a price found this in the book when he toured across the world, he found that when tribes and when people would deviate from their natural nature-based diet, that they actually would have more issues with their teeth being crowded and their facial structure being crowded. And most importantly, this is a big 1, their breathing apparatus through their sinuses would actually be shrunken down when they would deviate from their nature-based nutrition source. And a lot of times, by the way, again, I'm gonna say this, right? My opinions are my opinions, and they're just based on my research. I'm not here to tell y'all what to believe and none of this is medical advice, but I will say that if we have a medical doctor on our podcast who's been schooled in the arts of medicine sharing this information, y'all might wanna take a look. He doesn't have a vested interest in monetizing your pain. He has a vested interest in alleviating our suffering. And so the first place to look when it comes to ADHD is what is the environment of the child in? Are the mother and father screaming at each other? Did the mother have trauma while the baby was in utero? Are there certain epigenetic predispositions that the child has a greater proclivity to exhibit? In other words, if the mother had trauma, if the mother had a cleft palate, if the mother had a birth that was difficult, if she hasn't healed her own birth trauma, is there some kind of intergenerational trauma that is being passed on child first and foremost? Because essentially attention deficit disorder or hyperactivity disorder is when one doesn't feel safe in their body. That's the root of all this, right? And so yes, you can chop off the tree limbs, and give them medication that gives an intermediate reprieve, but it's not the long-term solution. The long-term solution is to go to the roots and figure out what's in the soil, and what's in the water. Because it's going to be 1 of the 5 that we always talk about, right? Is there financial stress in the home? Does that go down to the child? I mean, I can relate to this, Mar. I was born on welfare, y'all. So like my dad wasn't at home. My mom was super stressed out about money all the time. It took me until my late 30s to get clear that money wasn't trying to kill me. That's real. So is there spiritual stress in the home? Is there a complete severing of a connection to God and a higher power? Are you living in a home of atheists who believe there's no meaning to it all, and that we're all just gonna die, and there's no point to us even loving and living. Is there mental stress in the home? Is there being verbal threats passed between mother and father? How is the child behaving that's a mirror of the parents behaving? Is there emotional stress in the home? Does the child even understand that he can breathe or she can breathe or that emotions are a good thing?... 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Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity
03/19/2024
Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity
Wellness + Wisdom | Episode 622 What does it take to become a fully integrated person? , joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world. "You could wake up spiritually, but still be highly underdeveloped emotionally and psychologically. If you're just focused on spirituality as your path for development, then you're missing a huge part of who you are that must be developed. The thing that you're working towards is already ever-present right now and always has been. That which you want to become is already who you are." - Scott Jackson ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Scott Jackson Uncovers: [01:30] Seeking Mentorship How Scott has followed ancient traditions on his spiritual journey with mentors. Everything has a light side and a dark side. [05:50] The Paradox of Time There are many paradoxes in the process of . Everything happens in the now. Why people have a fear-based relationship with time. Relationships and money get us caught up in the realm of time. How you can use the concept of time with intentionality. Why emotional attachment is causing us suffering. [11:25] Spiritual Journey Becoming sober was the beginning of Scott's personal development and . Why he said 'yes' to everything. What led him to finally find God. How he began to experience the connection with . [15:50] Self-Development + Integration What it truly means to be integrated. Why it took Scott a long time to understand integration. We can be highly spiritually developed but not have . Why self-actualization wasn't accessible to past generations. There are many parts of us that need to develop outside of spirituality. Understanding what your is to grow. [23:00] Inspiring Others to Love How can more people be inspired to want to grow. Moving from dual to non-dual reality. The of the separate self. Why we forget that we are love and that we are not separate. It's easier to be in silence than interacting with people. Life happens in . [30:25] The Path of Suffering The pursuit of less suffering can increase more suffering. Why most people choose the path of pain over the path of joy. How different stages of development allow us to feel new . [34:15] Unconscious Incompetence Unconscious incompetence: we don't know what we don't know. It's our responsibility to contribute to the evolution of . Why we need to create more connection and share inspiration with others. Scott's is to contribute to bringing people to love. We experience suffering because our reality is distorted. [41:45] Integral Wisdom Scott's initiation into the spiritual world. Why his father's passing was a catalyst experience. Integrating spiritual, emotional, and wisdom. Why healing is a spiral and why our struggles return even though we thought we healed. The craftiness of the ego shames our process. Healing takes place when space is held for us. [50:50] How to Become Integrated Why Scott doesn't think he's fully integrated. How we can develop our emotional, mental, and spiritual body to become integrated in our thinking and behaviors. Why integral is what will truly change the world. Understanding the needs of others facilitates conversations where needs are met. An integral thinker has the ability to connect different perspectives. [57:30] Choose Outrageous Love How Josh reacts to hateful messages. Why the answer to outrageous rage is outrageous . The ways Scott catches his unconscious behavior. Outrageous love can be doing the opposite of what you normally do. If all reality is love, then all of reality is a love story. Dysfunction in is based on disagreement on different values. Love can be expressed at any level of our development. [01:07:10] Healing The Feminine Wound Why Scott pursued a path to know God. How he's cultivating his relationship with . His dad's passing created space to heal the wounded feminine. Scott didn't think about the wounding because he was putting all of his energy into healing the masculine. How Scott's mom evoked many emotions in him which started a process of healing the feminine. [01:20:30] The Mind + Body Connection Being wounded is okay and not something we should shame ourselves about. How somatic awareness allows us to feel different . Most people are identified with their thinking mind but are disconnected from what's happening in their body. Why Scott intentionally connects through his with others. Learning to trust ourselves and our intuition. [01:28:50] Healing The Inner Child How Josh learned to understand his sinus problems. We can be responsible and playful at the same time. Why meeting his changed Scott's trajectory of life. How his spiritual teacher permitted him to explore everything. We need to go through the separate self before we become integrated. [01:42:40] Pluralistic Relativism Why people resist . How pluralistic relativism shows up in our thinking. Doing something for the sake of doing it is a pluralistic level of thinking. How group environments create more . Why all consciousness is not of the same value. Wholearchy integrates all levels of consciousness into a system. [01:51:30] The Purpose of Self-Development Self-development can move us from an egocentric perspective to caring about the world. Increased awareness also changes our . How our desire to do good enables us to be pure and receive teachings. The difference between desire and craving. [02:01:35] The Whole Self The importance of developing the whole self. How (neurolinguistic programming) helped Scott grow, solve problems, and think critically. Using language to create healing instead of creating wounds. Why NLP has a disconnect from . The whole self is a unique expression of who we are. [02:08:35] Remember Who You Are Life is an experience of remembering who we are. Solving the of this life and the previous ones. We're trying to become someone who we already are. Talking about problems is not going to solve them. The more flexibility we have in our thinking, the more we can work with people with different values and beliefs. The solution to conscious separation is conscious unity. [02:22:00] Feminine + Masculine Archetypes How the pandemic allowed some people to raise their consciousness. Why we need to understand the feminine and masculine archetypes to be able to fully develop. How a man can provide feminine holding for another person. Using discernment in our lives. [02:21:30] Fear of Loss Why Scott's cancer is a journey of healing the . How cancer brought him an existential crisis. Why he was worried about not fulfilling his dharma in this life. Exploring and what it means to die. How to let go of attachment. [02:35:55] Love + Cosmocentric Vision All of us are worthy of . Everybody would do the work if it was easy. Why we need to focus on helping people instead of dividing them. The culture of humanity is a culture of love. Power Quotes From The Show Reality Is a Love Story "We can choose to outrageously love at any moment. If all of reality is love, then all of reality is a love story. We've gotta get humanity to share and agree upon love being the value, that is most important to us all, that is the reality." - Scott Jackson Death Doesn't Exist "I meditated in what it was to die, what it was to leave this life, leave this body, leave this storyline. And what happened was it all dissolved. There is no death. If I die next week or in 30 years, it's of no consequence. My job is to do what is present now, to be love now, to contribute now, not to worry. Who cares about what time there is left? It's of no consequence. And with no attachment, I'm free." - Scott Jackson Pluralistic Flatland "In pluralistic flatland, all hierarchies get flattened. Because in that type of thinking, what happens is one says that all consciousness is of the same value, that there's no hierarchy, and al hierarchy is oppressive. Therefore, no one can be at a different level than anyone else. This is tragic thinking." - Scott Jackson Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources About Scott Jackson Scott is the Founder and CEO of NLP Freedom and a Master Coach who is highly effective at working with executives and companies to overcome obstacles to personal and organizational success. He specializes in High-Performance Coaching, Corporate Values Alignments, and designing and delivering custom training and coaching programs based on your company's needs. He is excellent at assisting managers in hiring the right people for the right positions. Scott's committed to creating Conscious Companies and increasing your company's profitability, and effectiveness, and accomplishing your organization's goals rapidly. Listen To The Latest Episodes... 30% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
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AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-Love
03/15/2024
AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-Love
Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?" 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 🧖 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click to order your Organifi today. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Listen To Episode 621 As Josh Trent Answers Your Questions [03:25] Struggling Mothers Our first question is from Christina and I'm just going to play the audio because the audio speaks for itself. "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Okay, first and foremost, I was raised by a single mom and a single mom on welfare, by the way. So if y'all don't know what welfare is in the United States, it's like Velveeta cheese and processed cereal and the food you could ever eat. Not to mention my dad was not at home. So, Christina, my heart goes out to you whether you have a husband or a man in the house or not. If you don't, then this question holds even more weight. Let's start with if you do have at home, a husband at home, a partner at home. So the best way for you to get back in your body is just to give yourself there's going to be 9 months or more, because you carry a child for 9 months typically, 9 months or more that you are going to go through an out-of-body and reintegration in-body experience. And I can speak from personal experience on this, Mar. Have you ever had a friend or a family member who's delivered a child? Yeah, a few. Did you notice their behavior was different or they just act differently once they had the child? It's just a lot of stress and lack of sleep. So I'm not surprised that people just, it brings the worst out of them because just don't have enough nourishment and enough sleep and enough, like anything that a person needs to feel well. Yeah, no doubt. The struggle is real y'all for single moms or moms with husbands. So let's start on model number 1 with a husband or a father. The best thing you can possibly do is from a grounded place. And I learned this from an episode we did with . And Margo was telling me that when she broke up with the father of her children, she did all the work to come from the most loving grounded space and the way that she would speak about the children speak about the father. Now, going back to the first model, if the father is in the home, you can do the same thing. I've experienced just on a personal level, a lot of friction with Carrie Michelle, with my partner, with the mother of my children, because she was learning this new version of herself as a mom. I was learning this new version of myself as a father, especially when my son Nova was born in 2021. Oh my gosh. The phrase that comes to mind is the phoenix rising from the ashes. Because when you go through a birth process, Christina, you are literally being decimated. You're going through a birth and a death at the same time. And I think this is easy for men to forget for sure. I think women understand this on a more visceral level because to be, and I know this is a reductionized statement, women tend to be more in tune with their unconscious than men. I think it's just how they're wired for nurture... [11:50] Reparenting Your Adult Self All right, let's get to the next question, Mar. Who is next? Next, we have Maureen, and she also sent us an audio about reparenting her adult self. So it's going to be a good one. "Hi Josh, I am wanting to break through limitations and expand the field of possibilities for myself. I've been looking into inner child work, shadow work, and reparenting stuff recently. And I've made a list of child self-attributes and adult self-attributes for reparenting purposes. For the most part, I could see where I could adult my inner child parts but when I came down to the words the bottom felt pretty stuck. I reached a point where I haven't successfully adulted yet I realized where I am still juvenile and inexperienced in my development And that area is around wishing someone else would just take charge so I can in the world. I still want some sort of parentified figure, like a boss or even my husband, to set parameters and reassure me that I'm safe. And at that moment when I was trying to ask myself how I would parent self part of me who needed that kind of caretaker to feel safe in the world, I felt really at a loss. I don't know how to take charge and step into that role of an adult who enjoys and feels confident being in charge and at ease in the world in that position. So my child self doesn't have to live in fear. I had a bit of fear and anxiety around the idea of not knowing how to take charge. So my question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world. Thanks." Wow, what a beautiful question. I'm just like smiling right now. What a beautiful question. Gosh, I mean, can you relate to this Mar? Completely. I've been there myself and I might still be there sometimes these days. So I totally understand. Yeah, Maureen. It's so good. I'm curious to Mar before I go into the layers of this because layers here, Maureen. So we're only going to do 3. Well, we get to do 3 big, beautiful questions today on the AMA. And I really wanted to spend a good portion of time on this because this is not a question that we just want to breeze through. There are some really beautiful deep layers here. I'm curious When you heard Maureen's voice and when you felt her energy, what arose for you? What about your own life experience, Mar, could you relate to in her share? I would say it's just not allowing yourself or not giving yourself the permission to access all these spaces where you can feel safe, where you can express yourself and allow others to hear you and see you. Because what I noticed recently, I've always wanted to be seen and heard, but I also realized I was so scared to be seen and heard. So there's this internal blockage that's stopping you from what you actually want. And it's, it's so confusing, can be so confusing for a person to get through all of that. So that's something that came up for me. Would you say in those moments, and I'm not here to psychoanalyze you, I just think this is such good material for what she asked, for what Maureen asked. Would you say that there's one side of you that knows exactly what you want. And there's another side of you, maybe unconscious or an aspect of yourself unconsciously that wants something else. 100%. How would you describe that? I think there are some social constructs that I put on myself and that I need to get out of the way that are limiting me and some things that I also bring from my childhood that I need to unlearn in order to really be myself. That's what it is. Yes, All right. That's a great starting point. You said really be myself and that's it, isn't it? We all are on this journey and it's become very clear to me this year, 2024 y'all, I don't know if you feel it, like we're only a few months into the year. There has been more death, rebirth, physical death, spiritual death, emotional death... [30:05] Anxiety + Depression = Self-Love? Let's get on to the next question. What's the next one, Mar? All right, the next question we have is from Diane. "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?" I took a deep breath because I have been there. And I'm probably there like a few times a quarter, really, where I'm just like, I'm feeling so much right now. What do I do with this? Can you relate more? I've been there not many times, but I have All right good for you. I don't think it has to be our path that we always do this stuff, right? But depending on the level of trauma that we've experienced Here's what I believe. I was meditating on this before we recorded today and I wrote this that I want to read to you. So, the manifestation of anxiety and is the result of a broken family unit and tribe that equals validation of the unconscious evidence that we are loved, that we aren't worthy, and that we won't be accepted by others. So really what this is a call for is this is a call for your protection and your own self-love. Now at first audible, you might be like, well, how do I make sense of that? Like, what are you talking about? I'm on the floor like screaming or crying or feeling like shit. Okay, well, what I'm saying is from the brokenness and from the bottom of everything that you're feeling, what is it? What's there? All that's there is energy. All that's there is energy in motion. That's why it's called emotion. And energy cannot be created or destroyed. It can only be moved. It can only be transmuted. So if that's the truth, and if a part of you believes that's the truth, Diane, and I know you do because you wouldn't be here with us if you didn't know that that was already true in some way, then really this process for you can be started by just tracing back to the trauma. You don't have to know why it happened. This is where, Mar, a lot of people loop. Why did it happen? What's the meaning of why it happened? Oh my god, and we can just get so down the fucking rabbit hole of like what's the existential meaning of this? Something I learned in NLP training with . It's a powerful episode by the way We're gonna link that in notes Diane Trace back the trauma like what is your emotional inventory process right now? We already listed out the steps of the EI2 process, the beginning steps. What are the tools of inventory and of somatic that you've already implemented? I'm guessing if you find yourself in this place a lot, then potentially those tools aren't in place. So let's list out some really practical things. We'll start at the bottom of the staircase, we'll go to the middle, and then we'll end up on the second floor, okay? And Mar, if you're feeling anything, just interrupt me because I know this is something that you and I have jammed on before. This manifestation of anxiety and depression is the result of a break in the bond. A beautiful, beautiful resource for this is our second episode that we did with . He talks about the break in the bond and break in the bond is really specific to our healing to identify not why it happened, but just that it happened. A break in the bond is a split from the mother. All wounds, by the way, originate from the mother, either in utero or epigenetically or in the first 7 years of life or in young adulthood. Everything, everything, everything, if you look at science or spirituality, it all starts with the mother. Now the father wound also takes place, but we are birthed from our mother. So of course the origin of all trauma and place for all healing starts with the mother. And so the father wound is part of this, but I'm really going to focus on the mother here. There is some part of a break in the bond with our mother figure or feminine energy that brought us into the world deserves attention... Links From Today's Show Josh's Trusted Products | Up To 40% Off Supplements Biohacking Nutrition + Gut Health Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access
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Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your Empire
03/12/2024
Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your Empire
Wellness + Wisdom | Episode 620 Did you know that working less and achieving more was possible? , Business Coach and Founder of the , joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, and how you can turn your pain into strength. "You'll never get a penny more than you think you deserve. Your self-worth is a by-product of your identity. If you don't think you're worth it, you won't go on the journey to develop. If you don't think you inherently have more to give, you won't decide to work on the skills that are going to make you more valuable to the marketplace." - Dan Martell Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Dan Martell Uncovers: [01:30] Time, Money + Energy Energy is the most important resource. Why you need to audit your energy to attract . How Dan connects to the creator in order to create. [08:55] Turn Your Struggles Into Strengths Learning from the things you don't want for yourself. Why he's grateful to his for raising him the way she did. What drove Dan to steal guns from people's houses when he was young. Why he believes anything is possible. His family kept all of his problems a secret for 17 years. The challenges he had to face in his life are what contributed to his . [15:40] Connecting to The Creator Why Dan believed people in the religious church weren't connected to . The moment he felt God for the first time in his life. [20:45] From Zero to Millions How the concept of buying back time came to him. Why he put all of his time into creating wealth for his ex-fiance. How Dan became a multi-millionaire a few months after his fiance left him. Why he thought he wasn't meant to be in a and only focus on business. How the buyback loop works. Entrepreneurship is the ultimate self-development program. [26:30] Pain to Purpose Why he dedicated everything to building businesses after getting out of jail. Why he decided to share his story publicly for the first time 10 years ago. How knowing someone's past helps you understand them. [32:00] Buy Back Your Time Why you need to do the , otherwise you'll take your past everywhere with you. Your calendar can help you create more time. Hire people to buy back your time. [34:10] Entrepreneur + Intrapreneur Mindset Flip the switch to become an intrapreneur. Everyone needs to learn to buy back their time. The common misunderstanding of . You choose NOT to make time to do what you want to do. Why you need to realize your own value and self-worth. Everybody deserves to be . [40:45] Self-Sabotaging Your Wealth Potential How you self-sabotage your success. The beliefs you have about rich people sabotage your results. Why Dan was scared to spend his money, even when he was a millionaire. Self-sabotage comes from an unresolved belief from childhood. [45:35] Dan Martell's Weight Loss Journey Why Dan he didn't want to look skinny. How he almost sabotaged his weight loss journey when his wife called him skinny. [49:50] Blissfully Dissatisfied Balancing being driven with being present. How Dan's friend taught him how to just be without checking off lists. Why he used to be a freak. When your work is more fun, you get better results. Everyone admires other people's authenticity. You are here to become the best version of yourself. Why people want to hear about the struggles that allowed you to have a . [59:35] Don't Suppress Your Emotions with Vices How Josh faced his porn addiction. Why vices you indulge in are a way to not feel difficult . The importance of doing the work to be enough. Seeing the humanity in other people. Power Quotes From The Show Hire People to Buy Back Your Time "Most people make the mistake of hiring people for capacity. Hire people to buy back your time. Fill your time with things that evolve you. And through that, your business will grow." - Dan Martell Self-Sabotage "Self-sabotage comes from unresolved belief about achievement from the childhood. It is a judgment around the result. All self-sabotage is a subconscious fear around achieving what you want." - Dan Martell Heal Your Inner Child "The more you're willing to go into the inner child and do the work, the further you can go. The lowest you've gone is the highest you can go. That's why a lot of people that have gone through the most, actually have the most to give - if they're willing to explore that." - Dan Martell Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources About Dan Martell is an entrepreneur, angel investor, thought leader, and highly sought-after coach in the SaaS, or software as a service, industry. He founded, scaled and successfully exited three technology companies within a ten year period. In 2012 he was named Canada’s top angel investor, having invested in more than 50 start-ups, such as Intercom, Udemy, and Unbounce. In 2016, Martell founded the and grew it to become one of the largest coaching companies in the world. He’s also an Ironman athlete, philanthropist, husband, and father of two incredible boys. Listen To The Latest Episodes... 30% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
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AMA: The Courage To Grow, How To Build Mental Resilience In Hard Times + The Deprivation of Global Masculinity
03/08/2024
AMA: The Courage To Grow, How To Build Mental Resilience In Hard Times + The Deprivation of Global Masculinity
Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. Listen To Episode 619 As Josh Trent Answers Your Questions [02:00] The Dark + The Light of Feminism Let's start with the big one. Let's start with the masculinity that's in deprivation. This is from Anna. Let's listen to the question right now. "Do you think masculinity is in deprivation in our society of feminism?" Well, the short answer is yes. And I'll tell you why, but before I begin, Mar, you know, you and I were chatting about this before we jumped on, and there's a dark and a light to feminism. Now, you as a woman, right, The majority of our audience is women and also men who are interested in accessing the feminine inside of themselves. That's why we have the upside-down triangle in our company logo so that I can master that myself. From a feminine perspective, what do you think the light and the dark of feminism are in your, in your mental view? So I'm still in the process of figuring out what's the good part and what's the kind of negative feminism. I've never been involved in the feminist movement at all because my opinion is every moment that has gone is not serving its purpose anymore. And that has happened with every big movement, basically. So I do see it in a way that it has brought us some freedom in a sense we're not dependent only on men anymore, which in a sense is good, but in the same sense, we have become the masculine in the world as well, because we get to work every day and we get to earn our own money and take care of children and do everything on our own. And I don't think that's a good thing. We just do way too much. Right. It's beautiful. Look, so it's a great question, Anna, and I'll start by, We'll go into 3 different chunks here. I think any movement when it begins, it does come from a good place, right? And so women's suffrage has been happening for a long time. You know, Eckhart Tolle talked about the pain body of women. And just like a lake, if you were to throw a rock, which could essentially represent the dark side of the patriarchy, which is a real thing. Patriarchy and feminism both have a dark and a light. That rock of the dark side of patriarchy was thrown into the lake. And in some ways, in many ways, the ripple is still being felt by the feminine, by women in the world. So I'm not here to negate the suffrage of women or the pain that women feel. I am here to just bring a different perspective. So with that vantage point, when it started, feminism I believe was about getting women to a place where they feel empowered, where they feel free. Unfortunately, like most movements here in the matrix, that movement was captured early 1900s by the IRS and by top wealthy families in America. And it was a way to get women out of the house and into the workforce for this reason, to double the taxes that were actually collected. And also it sacrifices the family... [14:50] How to Build a Mental Grit What is our next question? We have one from Jackie. She's asking about your advice on building mental grit during these crazy times. "What is a way you can build resilience and grit in these crazy trying times with social media, 24-hour news cycle, etc? How can you build the skills needed to survive your mind during these crazy times? I appreciate your advice and your answer. Thank you." Isn't Jackie asking the quintessential question of our times? In this day and age where we're also quote, hyper-connected on social media, and we have the most perceived that we ever had, I think really what we're talking about here is a pseudo connection where our energy and really our focus is being harvested. I don't know about you, Mar, but I'm very aware of how much I'm on my phone. Do you have a great relationship with your phone or what is that like for you? I wouldn't call it a great relationship. I'm trying to get away from it as much as I can. And every time I'm in a real social situation interaction, I try to never use my phone. It's just, to me, it feels so rude when I'm face-to-face with somebody and they're just on their phone. I can't stand it and that's why I'm not doing that. But yeah, I'm definitely trying to bring the screen time down as much as I can. That's my goal. Yeah, it's well said. Y'all can go on your iPhone, I believe on your Android too. And you can look at your hours. It actually shows you on your phone how many times you pick it up and how much time you're spending on your phone. So if you think you don't have time, I challenge everyone who's here with us to pick up your phone and how much time you're spending on your phone. I remember we had a guest on the show. It was and she was a neuroscientist. She told me something very, very powerful. She said, look, no matter if you have children or not, even as adults, we're all being trained. We're all being trained on a neurological level to seek comfort and to seek what's called reward circuitry in our limbic system from the phone itself. Another great resource for this is the episode we did with , where he talked about the variable reward of cell phones. I think, Jackie, what your question really points to is the phone, because the phone and computers and social media, these are the devices and these are the things that are actually down our capacity to have mental grit. Look at our ancestors, right? They saw, and I'm talking like even our grandparents, Mar, they saw maybe 150 to 200 things that were high decision-making things that they needed to make decisions in life. We see 10,000 things or more. So it's like 20 to 100 X times of input that's coming at us all day long. We are human. We are half beast and half spirit. And so I think it's no surprise that all of us are struggling in some way with mental grit. Now, when you say crazy times, a lot of these crazy times are propagated by what we see on social. We've all heard the term doom scrolling, right? It's actually why Mar and myself and our entire team, we design content that can actually go out there and hook people where they are. And that is essentially maybe in the bathroom, going to the bathroom, doom scrolling, or on the trolley or whatever, like just going through your phone, trying to get some kind of a mental reward from just the normalcy of where you are. And I think what we've lost is the ability to just be present in a moment... [24:30] Find The Courage to Grow Let's get to the next question. It's from Joanna. So Joanna is calling out the new age bullshit and she wants to know the difference between forcing versus cultivating courage to accept life's purpose. It's so good. Oh my gosh, how many people can relate to this? Let's hear Joanna. "Hey Josh, my name is Joanna. And my question for you is, I've heard you in the past talk about how in the new age, people say things like, if it doesn't feel good, then don't do it. And I've heard you call BS on that. And I would love if you could elaborate more about that, specifically, like with differentiating between, like, if you're forcing something, and it's, you know, like, to just switch lanes versus like, something is meant for you. But it might just be hard, you know, like how do you differentiate clarity around the path? Because obviously it's going to be hard either way. So it might not feel good either way. I hope that makes sense." It makes perfect sense. So the analogy would be when to grit and when to quit and how to have the emotional mental faculty in order to know when you should be forcing something, which I believe now is never that I'll get into, versus cultivating the courage to accept your life purpose. And this is multi-layered. So let's spend some time on this one because this is a very contextual question. So in the new age, we have these phrases, Mar, like good vibes only. I've even seen T-shirts and sweatshirts. Have you seen these? Good vibes only, or like social memes? Love and light. What does that bring up for you when you see that? Well, I've been through a lot, I know it's not true. It's just one part of it. It's like we live in a dual world and so always the shadow part and we cannot ignore it. If we only focus on the light and the love and the good vibes only, we're missing out on a lot. No doubt. Yeah, and you know what we're missing out on is we're missing out on the human experience of just having a process in general. I'll never, ever, ever forget this. I was at Paleo FX back in the day when Paleo was happening here in Austin, and I was doing a live podcast with . And she said, never allow yourself to rob someone else of their process. And why that's so important is because when we focus on hyper positivity, or when we focus on good vibes only, or just love and light, we're missing out on a fucking myriad of the human experience that is grief, pain, anger, resentment, betrayal, jealousy. Human emotions are not necessarily good or bad, right? They're just emotions. And so energy in motion is really just a clue as to where the energy is asking to be or where the energy is asking to be channeled. So when I'm feeling angry or upset, that's actually a good thing. It's a good thing because my boundary has been broken in some way, or I'm not being respected in some way, either by myself or my partner or a friend or a colleague. These are beautiful, beautiful guideposts for us. Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.
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Shawn Wells + Daniel Solomons | Paraxanthine: How To UPDATE Your Energy + Vitality, Without Caffeine?
03/05/2024
Shawn Wells + Daniel Solomons | Paraxanthine: How To UPDATE Your Energy + Vitality, Without Caffeine?
Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of paraxanthine versus the burnout on the edge of existence that comes with caffeine." - Shawn Wells 25% Off UPDATE The Next Era of Energy Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine, elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Shawn Wells + Daniel Solomons Uncover: [01:30] Our Society Needed Caffeine to Keep Going Shawn's story of conscious uncoupling and starting a new relationship. People use caffeine as a scaffolding. How alcohol and caffeine shaped our society. [07:50] Searching for A Caffeine Alternative Daniel's journey to business in New York. How he discovered the world of and started developing the first alternative to caffeinated drinks. Why his formula didn't work so he contacted Shawn for help. Coffee has too many side effects. [15:05] Do You Need Caffeine to Exist? How caffeine affected Josh's health and lifestyle. is accepted by society when it's something that's omnipresent. 93% of Americans consume caffeine and 90% want to consume less. Why people can't function without coffee. Habituation and adaptation effect. [21:50] The Dark Side of Prime Energy Drinks Why kids are not allowed to buy Logan Paul's Prime energy drinks. How children are falling for the status that comes with owning and using certain products. Over-caffeination can lead to death. [27:15] Paraxanthine VS Caffeine How metabolization influences the effects of . Caffeine affects the quality of sleep because it stays in the system for 2 or 3 days. Why caffeine worsens and paraxanthine improves it. Caffeine was originally a bug repellent. How caffeine and paraxanthine are connected but work entirely differently. [34:00] Negative Effects of Caffeine The difference Daniel feels between drinking coffee and Update. Coffee provides over-stimulation that is followed by a crush. How caffeine stimulates in the body. [39:40] Mitochondrial Health Caffeine influences your . How caffeine creates a vicious cycle of exhaustion. Why people prefer to drink Update over coffee. Why mitochondrial dysfunction causes metabolic dysfunction. Oxidation, glycation, and are connected to disease and aging. [48:55] Imposter Syndrome Paraxanthine has anti-aging properties. Why there is no physiological dependence on paraxanthine. How Daniel struggled with . What helped him overcome his insecurities. Why he never searched for an escape in the form of . [59:10] From Self-Hate to Healing When you hate your body, you treat it like a waste dump. Why Shawn created a sequence that helps him feel more comfortable before going on stage. What made him multiple times throughout his life. How he was harming himself psychologically. [01:04:45] Emotional Healing with Psychedelics Why Josh lived a life that he didn't want because he didn't love himself. Shawn's psychedelic experience through breathwork. How psychedelics showed him he doesn't need to deserve love. [01:10:30] Update Energy Drink How replacing coffee with paraxanthine can create a domino effect of positive changes. The correlation between and caffeine consumption. Why Daniel prefers drinking Update over coffee. Their goal is to help people feel good. [01:17:00] Improve Your Brain Function with Paraxanthine How paraxanthine increases your resilience. The physical benefits of drinking paraxanthine. How a study showed that caffeine increases mental errors. Paraxanthine makes your healthier. [01:21:20] Paraxanthine Is The New Caffeine (But Better) Consuming doesn't provide enough paraxanthine. The reason why paraxanthine is much more expensive than caffeine. In the past, paraxanthine wasn't considered important which is why paraxanthine products are new. The 8-year process of creating and improving Update energy drink. [01:26:35] Collective Healing How Shawn had a vision of paraxanthine creating a change in the world. We need to shift from grind to and creation. Paraxanthine will make you question why you ever consumed caffeine. [01:34:05] Spiritual Cognitive Dissonance Why Shawn accepts his past and what he went through to get where he is. The body is regenerative and can from the damage you caused years ago. Why keeping promises to yourself is a game-changer. [01:39:25] Shifting The Narrative Learning to make decisions for yourself. Why they're trying to make paraxanthine more accessible. Different products you can get paraxanthine from. Why is passionate about the animal world. Competition has to exist but you can't let it consume you. How the central market gate-keeps products. [01:50:55] Behavioral Changes Why Shawn only hires people who consume and believe in the product. Why behavioral change requires a reward. Update energy drink provides a better reward than coffee. How children are forming bad habits using technology and drugs. [01:56:20] Good Mood Cocktail How paraxanthine affects human physiology. Why sustained dopamine lift makes you seek less dopamine. Swagger: dopamine, , and acetylcholine cocktail. The new cure for hangovers. [02:01:45] Paraxanthine Research The reason why Shawn prefers preclinical studies to human studies. Update has an even greater effect on older people. The most powerful person in the room is the listener, not the loudest talker. Why the relationship with yourself and the people around you define for Daniel. Power Quotes From The Show Most People Want to Quit Drinking Caffeine "93% of Americans consume some form of caffeine every day but 90% want to consume less. If almost every one of us is consuming caffeine, and almost every one of us wants to consume less, why don't we?" - Shawn Wells Side Effects of Caffeine "Caffeine provides you with that jolt of overstimulation and then you crash. It raisse your anxiety levels. So all in all, you're just not feeling great after you consume it, even though you get that acute boost of energy." - Daniel Solomon All Diseases Are Metabolic in Nature "99% of disease is not genetic in nature, it's metabolic in nature. Your propensity to get any and all diseases is much higher when you're metabolically dysfunctional which is where you're going to have a 'trifecta of damage' on the mitochondria: oxidation, glycation, and inflammation. All of those are connected to disease and aging." - Shawn Wells Links From Today's Show Josh's Trusted Products | Up To 40% Off Supplements Biohacking Nutrition + Gut Health Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Free Resources About Shawn Wells , MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. About Daniel Solomons is the CEO and co-founder of Update. After working for over 4 years in finance, Daniel quit his job and bought a one-way flight to New York City – where together with his close friends, set out to create the world's first energy drink without caffeine...that actually works. After three years of trial and error, they created UPDATE – you can think of it as the Tesla of energy drinks. They worked with leading scientists to be the first and only beverage brand to use caffeine's primary metabolite, Paraxanthine, instead of caffeine as their source of energy. The result is an energy drink that delivers the efficacy you expect from caffeine without any side effects. Update Social Media Listen To The Latest Episodes...
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Gervase Kolmos | Josh Trent: Co-Creating Safety + Harmony in Partnership (special r/p)
03/01/2024
Gervase Kolmos | Josh Trent: Co-Creating Safety + Harmony in Partnership (special r/p)
In this Friday bonus replay episode from the It's All Me Podcast with Gervase Kolmos, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners. 👉 🎧 Each Tuesday + Friday we also release Wellness + Wisdom Podcast guest interviews and AMA Solocasts. 🎙️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * BREATHE: Breath + Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access Josh's Trusted Products | Up To 40% Off Biohacking Nutrition + Gut Health Supplements Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care 30% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
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Alex Wolfe | Circadian Wellness: Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level
02/27/2024
Alex Wolfe | Circadian Wellness: Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level
Wellness + Wisdom | Episode 616 Is legal psychedelic microdosing the ultimate solution to ? , Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the is hurting you, and why functional mushrooms are the ultimate biohack. "Mushrooms are a technology. They have codes that we don't have as human beings. They've been around for billions of years so they've absorbed a lot of information and consciousness. They're the original Internet of this Earth and they're still going strong."- Alex Wolfe 20% Off EONS Get to sleep, stay asleep + wake up feeling refreshed! Do you often find yourself struggling to get a good night's sleep? Are you tired of waking up groggy and unrefreshed? The Sleep Mushroom Gummies orchestrate a symphony of responses that promote sleep and relaxation. Reishi mushrooms bring balance to your circadian rhythm and increase the production of sleep-inducing Melatonin. They also enhance dream quality, making your dreams more vivid and memorable. In This Episode, Alex Wolfe Uncovers: [01:30] The Freedom Life Why life is a game and a holographic reality. Everybody wants freedom. How Alex faced his fear of heights and became a pilot. Why the is a code. How Alex embraces pain as a part of life because on the other side of it is . [09:00] EONS + The Rhythm of Nature The meaning of the word "eons." How EONS brings you back to nature and . Why Alex wants to help people and make a change in the world. Everything in this world follows a rhythm. EONS helps you restore the . [14:55] Circadian Rhythm + Healing Your Gut How reconnecting with nature, good habits, and can positively alter your circadian rhythm. The signals will guide you to better decisions. is a crutch that distracts people. How Alex was balancing partying with wellness when he lived in LA. Why healing the gut changed his life. Mushrooms are the original internet of the world. [27:05] Bio-Technology for Wellness How functional mushrooms helped Alex leave Cannabis behind. Progress for progress' sake is psychopathy. Why bio-availability is an important factor for Alex. How biotechnology keeps the mushroom molecules wet even though they're in a powder form. [33:20] Bio-Available Mushroom Supplements The delivery system is what makes supplements bioavailable. Alex's experience with . Why he created a legal psychedelic microdosing protocol. [39:05] Legal Psychedelic Microdosing Protocol There is a psychedelic mushroom that is legal in the U.S. How psychedelics help heal . Why Alex believes mushrooms are a technology. We all need supplements to be well in the modern environment. [43:30] Ringing Cedars: Going Back to Nature The goal is to bring yourself back to . Why sitting in silence is rare nowadays. The story and culture of Ringing Cedars. Alex's dream of living in harmony with nature. [49:35] God Can Save You The importance of following your dreams. How and discipline saved Alex. Why connecting to God and being sober made him feel most alive. How faith provides freedom. [55:30] Explore the Darkness to Find Light Learning to love all parts of yourself. Why you need to slow down and feel your . How we're getting away from imagination. Tapping into the and facing the fears is what reveals the light. [59:40] Is Unconditional Love a Myth? The cycle of death and . Why embodying love is challenging. Love is both conditional and unconditional. Why intimate are conditional. Feelings are the currency of this world. Leading back to wellness from the heart. [01:07:05] Transmute Sexual Energy Why there is not the right time to enter a relationship. What motivated Alex to go 6 months without . Why women used to be a vice for him. You can channel to build something with your partner. Semen retention is an ancient tradition. [01:15:30] Resisting the Temptations How Alex managed to control his sexual needs. Why he attracted many women during his celibacy. is a compelling feature. How prayer helped him stay on track with celibacy. Why Alex returned to celibacy and semen retention. [01:26:00] Breath Supports Your Wellness How breathing prepares you for . Breath is the spirit of God and is always available to us. Bringing awareness to your breathing in any situation brings you into the present moment. Sleep is an essential part of . Why many pilots drink a lot of alcohol. [01:34:10] Reishi Mushroom for Better Sleep Sleep impacts hormonal balance. People need support to get a good night's sleep. Why Josh gets vivid dreams when using EONS mushroom gummies. How Reishi helps you sleep better and promotes lucid dreaming. Why Alex loves to challenge himself and manage stress with . Cold plunging is not only a biohack but also a spiritual practice. [01:41:30] Create Harmony in Your Life Mushrooms store and open up new neurological pathways. Why humans are the only species that put on a mask? Nature has the answers. Why devotion is the most powerful a man can be in. When you change the way you look at things, the things you look at change. [01:50:30] The Wisdom of Mushrooms Why Alex wants to make accessible to everyone. How psychedelic microdose makes small adjustments in your being. Why Josh used to be angry at God when he was younger. Allow yourself to learn and evolve in life. Why wellness is a well of . Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * Power Quotes From The Show The Connection Between The Gut, Nature + The Brain "If you could understand the science of the relationship between your gut, the sun, the soil, fungi, your brain and beyond, you will upgrade your relationship to nature and you will shift from a consumer to a co-creator in this world." - Alex Wolfe Legal Psychedelic Mushroom from Russia "There's a psychedelic mushroom that has been around for thousands of years and studied in Russia and it's completely legal. There's a study done with over 3,000 people in Russia that tried this psychedelic mushroom and the results were astounding. Up to 90% of people cured their anxiety." - Alex Wolfe Transform Your Health with Mushrooms "I started taking Reishi for sleep, Cordyceps for energy, Turkey Tail and Chaga for gut health, and Lions Mane for cognitive function. Within a couple of weeks, this protocol got rid of my brain fog and fatigue, and radically transformed my health." - Alex Wolfe Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Supplements Fitness + Physical Health Healthy Home Nutrition + Gut Health Mental Health + Stress Release Personal Care Free Resources About Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently, Wolfe founded Eons, the newest biohacking brand bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm. Eons was created to harness the power of mushrooms and deliver them in fun and innovative products and protocols that actually impact people’s lives on a daily basis so they can feel better and make better choices. Eon’s formulas are advanced and unique, using licensed biotechnology patents around bioavailability that deliver molecules of the mushrooms better, faster and stronger so people can feel the effects sooner and optimize their habits. Listen To The Latest Episodes...
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AMA: Medicinal Plants, Raising Children, Getting Over The Terror Barrier + Being Financially FREE
02/23/2024
AMA: Medicinal Plants, Raising Children, Getting Over The Terror Barrier + Being Financially FREE
Wellness + Wisdom Episode 615 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how his view on plant medicine has changed in the past 5 years, how to approach your fear and learn to love it, why you need a calendar to get things done, and how to achieve financial freedom. Today's Questions @: I would love to see an episode on your current thoughts around plant medicines, bufo, ayahuasca etc. @: How do you get over the terror barrier like for real taking that jump both in relationship and career vise when you know in your body that some things need to change and not be stuck in familiar patterns? When those patterns don't serve you anymore and it's a false safety and there comes the fear of not taking action. @: How do you have a full-time career and children at the same time without losing your mind? Or maybe you already did? Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. * * Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Listen To Episode 615 As Josh Trent Answers Your Questions Everything you hear in this AMA today, you can find it right here, including all the discounts, 40% or more! Sometimes we get 75%, but that's not all the time. You can find that at . It's much cheaper than Amazon. I've negotiated some really cool deals. So whether it's skincare, nootropics, digestion, cognition, anything and everything from your teeth to your toes, you will find it in the store. [02:25] Medicinal Plants We have a recording from Sara L. Price. But before I play the recording, can you actually just read the words that she wrote? I actually really loved it. She put an emoji of hands together. This seems like a very spiritual woman. This seems like a very deep woman, Sara. I really think so too. So Sarah, Sarah Price, she asked, I would love to see an episode, it's not a question actually, it's more of a request, I would love to see an episode on your current thoughts around plant medicine, Bufo, ayahuasca, etc. Okay, let's hear what she has to say. "I'm so excited to ask this question because you have absolutely hinted episodes that your views on plant medicine ceremonies like ayahuasca have changed. And I'm only sitting there hoping that you will go deeper into this. And so, yes, my question is, how have your views on plant medicine ceremonies changed? And what are your views on other Indigenous medicine ceremonies like Bufo. Seems like we have a lot of friends who are sitting in ceremonies, and I just wanna know, what is up in your world? What do you make of it? Where are you at with it? What can you, like what insight can you learn from having sat in ceremonies regularly in the past? What can you share with us? I cannot wait. Cannot wait to hear." So here's what has changed for me the most. In 2018 and 2019, I got my ass kicked so profoundly by ayahuasca that it changed my vision. It changed my understanding of what plant medicine is actually for. The thing that I will say, Sarah, is that the most important piece of ceremony is the come from. If your come from is not pure, is not of loving service to yourself, is not connected to God through a spiritual hygiene practice, then you are potentially opening yourself up. And by the way, this is bufo, this is ayahuasca, this is all plant medicines, right? Anything and everything that is an entheogen or a psychedelic, your intention, your come from, I just can't say this enough because I learned by getting my face bloody, your come from is the most important thing... [11:35] Getting Over The Terror Barrier Let's move on to the next question from Lia. Mar, what does Lia want to know? So Lia, I think Lia is one of our most engaged audience members. She's awesome. Thank you, Lia. Yeah, thank you, Lia. And so she sent us a voice message about taking the jump in a relationship and career. And I think we should listen to it because I think it will explain it much better than I would. Let's listen. "Hi Josh, it's Lia from Sweden and my question to you is how do you get over the terror barrier for real? Take that step or the jump both in a relationship and career-wise, when you know in your body that something needs to change and not be stuck in the familiar patterns when those patterns don't serve you anymore. And it's a false safety. And there comes the fear of not taking action to thrive and do something else. Hope you get my question. And thank you for an awesome podcast. Much love." I think it's so cool that somebody from Sweden listens to the show. That's why you know, podcasting is such a beautiful wave that's touching people's hearts because people want long-form content that they can use and turn into wisdom. That's why we're here. So I have so much to say about this. I mean, this is like literally the entire episode, Mar, but let's do like 3 to 5 minutes here of just stream of consciousness. FEAR: False Evidence Appearing Real You know, the phrase that came up for me is the acronym FEAR. False evidence appearing real. So just feel into that, right? There are 2 types of fear. There's rational fear and there's irrational fear. We all know what fear feels like. Your throat gets tight, your stomach gets queasy. Maybe you have to go to the bathroom. Some of these times are valid. They really are. Like fear is not necessarily a bad thing at all. And we talked about this with one of my favorite people in the world, . This is where Akshay talked to us about loving our fear, which is really the most important thing. We get to love our fear, but before we love it, we have to know what it is, right? So fear in our nervous system is actually a good thing. It's a protector. If you were next to a cliff, Mar, there are tons of cliffs in the Azores, right? Like these massive, I saw online, there's like these 50, a hundred foot, 300-foot beautiful faces in the ocean. It's so gorgeous. When you get next to the cliff, you, you have to feel the fear because if you didn't feel that fear, that rational fear, you fly off the cliff, you'd, you'd perish, you'd go into the water. So I want you to feel this, Lia. Fear is not necessarily a bad thing. It's about loving it... [19:10] Raising Children What's the next question, Mar, today? So the next one, we have Marie's question, @mariemama111. How do you have a full-time career and children time without losing your mind? Or, maybe you already did. Yep, I already did. And that's actually good. You know what's cool about that phrase, losing your mind? I think even Michael Pollan did a book on that, right? The Omnivore's Dilemma, how to lose your mind. I think it was in some of his marketing. And I love that phrase because I want to lose my mind. I want to lose my mind so that I can actually make decisions from my soul and my heart. I want my mind to be a director. I want my mind to be a worker. I don't want my mind to be this controller master over me and my heart and soul. And so my children, specifically my son, has brought up all of my stuff. All of my stuff. And we talked about this with . And there's also a really good reference for what I'm about to share, . Learn from Your Children So what I'm gonna say is my son brings out all the things in me from a patient's perspective that I never even knew that I didn't know that it was literally unconscious incompetence when we're parents we have to surrender to the fact that we just simply don't know that we don't know certain things. Actually, this is the beauty I mean it brings up emotion to me just sharing this like my son knows things that I have forgotten. He knows how to play in such a way that it reminds me how to do that. He knows how to sleep when he's tired. He knows how to ask for a hug or give love or express. All the ways that I have been wounded in my past and that we have been in our past, these children come into our lives to teach us how to reaccess that part of ourselves. And it might seem like pie in the sky, woo, but you know what? That's exactly what it fucking is. And that's exactly what you and I are because we're half spirit and half beast. We're spirit having a human experience. So in my human experience, I will say this, the only way that I have made it through this journey so far, my son is 2 years, 7 months, and my daughter's 9 months old, is by losing my fucking mind. And I think all parents can relate because I want to shed the skin of the snake in my mind. I want to shed that skin on a daily freaking basis, on an hourly basis. Because whenever I'm thinking about spending time with my family, like I can, I can even feel it right now. I can feel it in my legs and I can feel it in my, my perineum and my heart and my throat. I can feel, literally feel somatically in my body, how much I love them, how much I love my children, how much I love Carrie Michelle... [26:35] Being Financially FREE What's the next question? Okay, so the last question is from Amelia Higgins. And it's also more of a request than a question. She says, thanks for this opportunity. I'd love to see another episode about financial freedom and abundance. It's something I've been exploring lately. Thank you. The way that I feel and think and operate around money has become so much more of a game in the last 2 years and I want it with respect because I think if there was a bigger wound and I'm sure you feel the same way more if there was maybe the wound on planet Earth, it's sex and money. Sex and money are two of the biggest collective and individual wounds that get expressed and projected onto others on an individual and societal level more than I think anything else. I mean, in your opinion, what is more wounded on earth than our sexuality, our intimacy with self and others, our innocence, especially when you look at the episode that's coming up with Eric Klopper and how men literally of their penis cut off and traumatized in the first day or week of their life, how women are disrespected, the dark sides of feminism and patriarchy, which essentially point to sexual trauma and control. Is there anything else bigger in this world that we're dealing with than a money wound and a sex energy wound? Is there anything else? There's a lot of things, but yeah, these two are definitely two major ones. Have you seen those play out in your own life too? Especially the one with money. I definitely have a lot of limiting beliefs around that from my family. So yeah, that's something I've been working on myself as well. Well, it's really cool that we're here because I used to hate money. I actually can remember myself saying more, I'd be like, I hate money so much that rich people are evil. I actually used to speak like that. I did. And I know where that was coming from. See this is what y'all need to understand. And this is what we all get to understand and notice I'm being conscious of my language because language is so powerful when it comes to money. The LOA movement, the law of attraction movement, and the secret, actually did a lot of damage on people... Links From Today's Show - Use code "WELLNESS1" to join the club! Josh's Trusted Products | Up To 40% Off Biohacking Supplements Fitness + Physical Health Healthy Home Nutrition + Gut Health Mental Health + Stress Release Free Resources MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access
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Mimi Lindquist | Clearing HPV Naturally: Letting Go of Shame To Heal The Body-Mind-Soul-Sex Connection
02/20/2024
Mimi Lindquist | Clearing HPV Naturally: Letting Go of Shame To Heal The Body-Mind-Soul-Sex Connection
Wellness + Wisdom | Episode 614 Why is nobody talking about HPV; the world's most common sexually transmitted infection? , Nutrition Expert and AHCC Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 614, to spread awareness about HPV which affects up to 90% of the population, how medicinal mushrooms help boost immune surveillance, how to remove around HPV, and why viruses are messengers telling you to focus on your health. "HPV is the most commonly transmitted STI. 80 to 90% of us will have to deal with this at some point in our lives because it is that common. We see that in clinical research that really strong, low-grade stress and chronic stress degrades our ability to have a robust immune surveillance. It's a nudge from your body that says, hey, I need help. I need you to be more in balance." - Mimi Lindquist Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * 10% Off CLEAR + FREE Program DISCOVER THE TRANSFORMATIONAL POWER OF THE NATURAL REMEDIES FOR HPV HPV is not rare. Think of it like the common cold of the cervix. 14 million cases are diagnosed every year, including women who look like the definition of healthy. The usual response to HPV is one of stigma, shame, judgment, and guilt — both from the self and society. With the right understanding of the immune system, the role it plays in HPV, and developing optimal mental, emotional, and physical practices — you can be one of the thousands of women all around the world successfully clearing their bodies of HPV. If you’re ready to celebrate your Negative HPV and PAP screenings with Mimi and Nathan! Clear + Free was built by design to give you the tools to do exactly that — and live the healthy, fulfilling, magical life you desire. In This Episode, Mimi Lindquist Uncovers: [01:30] Health Starts in The Mouth - Use code "JOSH10" for 10% off enrollment in the CLEAR + FREE program Why searching HPV on Google can cause more harm. How Mimi feels pain when she can't help someone with the knowledge she has. What motivated her to help people take care of their oral health. How she stopped practicing dental hygiene and started teaching people about medicinal . [09:45] Medicinal Mushrooms Why Mimi decided to yes to what was calling her. How she hit rock bottom on her health journey. The benefits of active hexose correlated compound (AHCC). [13:05] HPV: Sexually Transmitted Infection HPV affects almost everybody. Why people don't believe in viruses. Low-risk and high-risk strains of HPV. [19:25] Immune Surveillance The importance of having a strong immune system. How the immune surveillance helps your body fight . How viruses can help you realize you need to slow down. [24:25] Virus Is a Messenger Why evil exists in the world. Your body is asking you to find balance through like HPV. Why there is a lot of shame around HPV. 1 in 5 men have a high-risk HPV strain in their system. Why there is no HPV testing available for men. [28:35] HPV Prevention How HPV can affect you even if you've only had one sexual partner. HPV can lead to cervical . Why the healing process is a team effort. The HPV has a lot of side effects. [32:35] HPV Treatment Options Josh's experience with the health care system. Why Mimi cares so much about helping people with HPV. Managing symptoms versus healing the . Why cutting away the infected part is not a solution. How women get scared for their lives when they hear the diagnosis. [39:35] The Origin of Shame Around HPV Chaos seeks order. Why women feel ashamed of having HPV. How religion creates an imprint of shame around . HPV is the equivalent of a common cold for the cervix. Women don't have the support they need on their . [47:05] Victim Mindset The impacts of staying in a victim vibration. When you receive a , you have two options. HPV gets always cleared by your immune system, not . You need to take ownership of your health in order to heal. What factors can have an influence on your immune system and the healing process. [54:55] Mimi's Healing Journey How Mimi hit rock bottom in 2017 because she took a too far. Why she didn't receive the help she was looking for because she looked fit and healthy. How she figured out how to live better and get healthy. Why she felt ashamed about her sexuality. [59:10] Tap Into Pleasure How Josh learned to understand what it means to . Finding your edges helps you find your center. Why figuring out what you don't want for yourself is a part of the process of maturation. How courage moves you through . Why people shame the pleasures of life. You can't experience unless you are present. Why women struggle to connect to their feminine. [01:08:15] Going Inwards to Find Softness Real pleasure versus pseudo-pleasure. How bringing to your body can help you connect to pleasure. Pleasure doesn't have to be sexual. Finding softness within you. [01:13:25] Self-Love Practice Why you need to schedule time for yourself. The importance of treating yourself as a friend who you are meant to help. Your inner child is looking for nourishment and . Why Mimi chooses a theme word as an intention for the year. What the word "stretch" means to her. Why Josh's word for the year is "generosity." [01:23:45] AHCC: The Cure for HPV? How Immune Intel AHCC helps eradicate HPV. You can improve your overnight. AHCC can clear HPV within 6 months in 64% of women. You need to find out what negatively impacts your immune surveillance. [01:29:10] Mycelium for Health Mycelia is a combination of the neural network and the immune system of the fungal organism. Why mycelium products are beneficial for your and immune system. The reason why Mimi takes mushroom supplements every day. Why AHCC is more bio-available for the human body than other mushroom products. [01:35:10] Tremella Mushrooms The origin and benefits of Tremella mushroom. Why Mimi would tell her younger self to chill out. How the relationship with herself and the people around her create well-being in Mimi's life. Power Quotes From The Show The Shame Around HPV "HPV is not just a physical diagnosis because of the shame that surrounds the diagnosis. Why would a woman feel shame about having the equivalent of the common cold for the cervix?" - Mimi Lindquist The Antidote to Shame "We shame pleasure and not just in a sexual sense. The antidote to the shame is actually more pleasure. Tapping into more pleasure in your life taps you into presence. You can't experience pleasure without being present." - Mimi Lindquist Treat The Root Cause, Not The Symptom "The medical system is not set up to help your long-term health and vitality thrive. It's set up to manage symptoms. About 350,000 women die every year of cervical cancer. Their solution is to go in and remove a portion of the cervix. Cutting away a part of the body is not a solution. It's just turning off the check engine light. If we don't address that initial immune dysfunction, we're not addressing the root of why there is a signal from your body the first place." - Mimi Lindquist Links From Today's Show - Use code "JOSH10" for 10% off enrollment in the CLEAR + FREE program Josh's Trusted Products | Up To 40% Off Biohacking Supplements Fitness + Physical Health Healthy Home Nutrition + Gut Health Mental Health + Stress Release Free Resources About Mimi Lindquist is a Nutrition Expert, AHCC educator, registered dental hygienist, and Host of . She has been helping people prevent disease for over 10 years now, by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC + other medicinal mushrooms, which has earned her the nickname, The Mushroom Queen. Unfortunately, there is a significant gap between the clinical research of mushrooms and the general public, so Mimi is committed to being the link between research and the public via online education, social media, and her podcast. Listen To The Latest Episodes...
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AMA: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-healers"
02/16/2024
AMA: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-healers"
Wellness + Wisdom Episode 613 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares which nootropic supplements he recommends, how to practice forgiveness, why he loves using a near-infrared sauna, and why you should be careful about psychics. Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. * * Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Today's Questions @: What are your thoughts on nootropics? Where can I start? @: What is your current forgiveness practice? @: What are your thoughts on infrared saunas at home? The tents or the blankets? @: Do you believe in psychics and would you take life advice from one? Listen To Episode 613 As Josh Trent Answers Your Questions Hey, what's up it's Josh Trent this is Wellness + Wisdom the place where as always you can nourish all five sides of your Wellness Pentagon: The physical, mental, emotional, spiritual, and financial wellness that we all signed up to master here on planet Earth. This is EP 613 AMA ask me anything and we're talking about: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-Healers." This is a perfect chance for you to get to know us on a deeper level and we're doing a lot of these AMAs this year where you actually get to record your voice on a recorder and ask us a 90-second or less question and also just give us any feedback... Do you love or like something, do you want to see someone or something new on the show? Any feedback you have but specifically your questions for these AMAs just click over to and submit your questions in 90 seconds or less. If we select your question, we'll put it into the actual podcast, so your voice will be broadcast out to tens of thousands of people across the world--which is pretty cool in my opinion--and also most importantly YOU get MORE. You get to connect on a deeper level where we can actually go into these five sides of the wellness pentagon. You know this podcast is brought to you for free every single week, I will never ever charge for this show, because you deserve wherever you are on the financial scale... inspiring episodes and inspiring wisdom and wellness every single week from my heart to yours. All I ask is that you go over to and buy some of the products that you're buying anyways... but you'll just get them at 40% or more off Amazon! A lot of these products at are much cheaper than Amazon I've negotiated some really amazing deals so whether it's skincare hydration energy nootropics digestion anything and everything top to bottom for your wellness. Okay, let's get this week's AMA... [02:55] Nootropics For Starters What's our first question? And who's it from, by the way, who are these people who are brave enough to ask questions that actually care about themselves and their wellness? So this week, we only have questions from our Instagram account, and we would love to hear your voices next time. But the first question is from Alaina, and she asks you, Josh: @: "What are your thoughts on nootropics? Where can I start?" Okay, this is great. So for people that don't know nootropics have been a godsend for me I'm gonna 2 of them today. I'm actually drinking drink update. So this is an evolved caffeine drink. And this is not a video podcast. We may do a video in the future, but for now, we're just going to speak directly to your ears and into your heart. Here's what I have to say about nootropics. There are many different kinds, and the simplicity around them is actually to start with the end in mind. Now what do you want? That's really it. What do you want from nootropics? You want to have a brain that functions at its highest optimal level. Well, How do you do that? First of all, you have to neuroprotect your neurons, your dendrites, and your axons in your brain. So you have to be able to support your brain's function. Next, you have to be able to protect it. So neuroprotection, that's another thing that nootropics are good for. And then lastly, increasing verbal fluency and the way you can articulate things. So those 3 pieces are why you are in nootropics. If you've been feeling brain fog, if you've been feeling like you just can't get thoughts out of your mouth, Nootropics are a great start. And here's why they're different than coffee. So the way coffee works is that it blocks a chemical called adenosine. And most people don't really know this about caffeine. Caffeine is actually a plant toxin. And I learned this on an upcoming episode that we have with Daniel Solomons and Sean Wells, who's a returning guest, and we're doing a really phenomenal podcast that's coming out in just a couple of weeks. And there's this new molecule called Paraxanthine Now, paraxanthine is much different than caffeine, and paraxanthine, I believe, is a nootropic of its own. I also love a company called Nootopia, and I'll list out about 3 or 4 things that I think would be really good for you, Alaina, and for all of us to be able to have those 3 aspects, right, the neuroprotection, the articulation, and the support of the brain itself. So the cool thing about this is that you don't have to crush caffeine in order to get energy. And a lot of people are addicted to caffeine. Mar, have you ever been addicted to caffeine in your life? I'm really lucky. I never liked even the smell of coffee or the taste. So coffee for me has never been an issue. Okay, well, you are one of the select few. There are some people that don't ever get addicted to coffee. I myself freaking rode the caffeine roller coaster for decades. And I'm happy to be off of it. Like as a treat, I'll give myself maybe once a week. Actually, it hasn't even been 3 or 4 weeks since I've been, I started to drink the drink update with the Paris Anthene, but I give myself one espresso as more of like a ritual, you know? But what's really cool about nootropics, Alaina, is that they give you everything you need without you later in the day. And this is like the big take-home here. So y'all go to . Use the code "JOSH10" for all the things I'm about to share with you. Now you're probably thinking, Oh my God, is Josh trying to get me to buy something? No, I'm not. You can actually live in the forest and get perfect vitamins and minerals and nutrients and get everything need by just living out in nature and not have any stressors of the modern world and not have to pay rent or mortgage or with responsibilities. But let's be honest, is that any of you guys? It's not. No one out there has a life that is identical to how our ancestors lived in nature. So this is why nootropics and different supplements are so, so powerful for us. So the first one that I'm gonna talk about is called . Now, Brain Flow is what I take after Reboot AM and the Mental Reboot PM. We talked about this with Mark Effinger on the podcast and the episode number . This is where Mark and I went deep on the subject of supporting cognition. Brain Flow is amazing because it has neuro pepped and it has other different things that allow the brain. I'm not a scientist by the way. Mark is actually the scientist. Brainflow is great because it gives you all the neuroprotection and the support and the articulation without the crash. Again, this is like literally the best part of energy without getting the poor part, the crazy part of the caffeine crash. So that's why I love Brain Flow. The Mental Reboot is a precursor So think of a mental reboot from an entropic standpoint literally wiping a slate clean. So it helps clean your brain. Another fun fact that I could share with you, Alaina, before we move on is, did you know that at night your brain actually exudes excrement? This is pretty crazy, Mar. Our brain literally starts filling up with its own poop. How does that work? So we have these channels in our brain and they are glial cells and these cells produce waste product. And so when our brain produces waste products, that's actually what gets cleared out as we sleep. So right before you go to bed, your brain is producing a lot of this. All day long, your brain is producing a lot of this trash or poop, it's excrement. So when you don't sleep properly, which is, by the way, a whole another podcast on sleep, you actually don't empty the trash in your brain on a physiological level, on a neurological level, your brain can't empty out its trash. So it's so, so important that we get quality sleep, but the Mental Reboot PM that I talked about, that actually helps with these cleanups, with the cleanup in the brain. So Mental Reboot PM wipes your slate clean at night. Mental Reboot AM wipes you in the morning. And then I love the . I've been using Zamner Juice for so long and Zamner Juice is my absolute for articulation and verbal fluency. One of the things I love about the Zamner Juice is I just spray it under my tongue in that, you know, right behind your front teeth. And it allows me to perform better in conversations and to really the learning curve between what I think and then what I say. And the last one I'll talk about is Dopa Drops. So for y'all that want to make love to your partner or that want to feel more connected to other people. Mark built out Dopa drops so that you can actually use your dopaminergic system in the way that nature designed it. And the last thing I'll say is drink . The Drink Update episode is at . This is the new episode coming up. And if you haven't subscribed, by the way, this is the perfect time to subscribe. The drink is Drink Update, and paraxanthine is this exciting molecule. It's like this breakthrough molecule. I actually had some this morning, so I'm talking to you on Drink Update right now. But it's not a drug, it's a metabolite. It's a downstream product of caffeine, but what's really cool is that you don't get a crash. So I absolutely wholeheartedly love this drink. I love the paraxanthine molecule. So if you're ready to kick coffee anyways, use the nootropics and the paraxanthine. That's a much stronger way for you to show up in your life and be present and speak the way you wanna speak. Go to and then use the code "JOSH25". Okay, Mar, I think we really hit the nootropic conversation, at least the tip of the iceberg. [10:50] How To Forgive What's our next question? So our next question is from Mary. And her question is: @: "What is your current forgiveness practice?" That's a big question.Have you practiced forgiveness in your own life? Yes, especially when it comes to myself. It's so easy to forgive other people for what they've done, but forgiving yourself for the things you have done or not done, especially those regrets that you have about things in the past, those are the tough ones. Yeah. Gosh, forgiving ourselves. We're just not taught this, right? So Mary, this is such a good question, it's such a perfect question. We are not taught how to forgive because our parents were not taught how to forgive. And so that's really the truth of the matter here. And I think it's like, there's a phrase, I don't know if it's from the Bible or what, and it says, forgive them, they did not know. And that's really what this is about for us here on planet Earth right now. I don't care if you're a parent or not, you are all parenting a child inside of you. So whether it's a little boy or a little girl, that little boy and that little girl inside of you deserves so much forgiveness because of the missed opportunities, I don't even like the word mistakes, right? From a neuro-linguistic perspective, from an NLP perspective, the universe doesn't hear negatives. The universe only hears affirmatives. So when I say that I made a mistake, that's what gets baked into my unconscious. When I say that I fucked up, or when I say that I am this, or even I am sick, or I am a survivor, or I am a cancer survivor, these are all languages where the universe doesn't hear negatives. So the first piece is actually taking inventory of your language. That's the first one. If we want to forgive ourselves, the only way we can forgive ourselves is if we're using conscious language to speak to ourselves so that we can forgive. If we don't use conscious language, it's going to be, in my opinion, almost impossible to have a true forgiveness practice because like I said, the universe and your unconscious negatives. It only hears affirmatives. So Mary, how you begin is this, you take a deep breath. You fill your belly, you breathe out of your mouth You do that 10 to 20 times. You turn off your phone, you sit in a space, you go into your room and you just be with yourself. And you ask yourself and you ask God, your creator, you say, what is it that I need to learn? And how can I be most humble to learn it? And you just sit with that. And I can even feel the emotion in myself right now because how many times have I asked myself question and something bubbles up that scares me or something bubbles up that I have shame about, or something bubbles up that I don't want to face. And like just that question right there is so powerful. It's, it's literally, I think one of the most powerful questions we could ever ask when we talk about forgiveness with wholeheartedness and your come from has to be really pure and merry. You have to really feel it in your heart. You have to say, exhale after 10 or 20 breaths, God, what do I most need to learn? And how can I be most humble to learn it? And be so genuine in your question, just like as if your life depends on it, right? Cause your life does depend on it. And then from that space, just really receive whatever comes up, right? Maybe it's, I've lied to my husband, I've lied to my wife, I've lied to myself, I've lied to my friend, I've stolen, I've cheated, I've committed malice, I've committed heinous things. This is where you actually start the forgiveness process because unless you forgive yourself, kind of like, really like you said, Mar, if we don't forgive ourselves, there's no way we could give that to other people because then it's just intellectual banter. It's like we're not really, we're just intellectualizing our own healing. We're not really getting to the heart of the where we're forgiving us first, loving us first, and then giving the gift of that to other people. Because it's almost like, you could say, oh Jane or Mar, I forgive you. But on a somatic level, that person's gonna feel if you're being genuine or not. We could just say with words like, oh, I forgive you, I forgive you. But to really forgive someone, you have to forgive yourself first. And so I developed a process for this and it's called the emotional inventory squared. It's the EI2 process And in this process, you're going to go through a specific structure and You can find this at . And at 437, I go through this entire emotional inventory process. If you'd like to learn more about emotional inventory and emotional intelligence. Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills Emotional Epigenetics: The Missing Link In Holistic Medicine Today Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… Wellness Pentagon: The 5 Critical Factors To Build Your Best Life Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness We don't have enough time for me to go through it right now, but that is a beautiful place to start. So get still 10 to 20 breaths. Ask the powerful question, God, what do I most need to learn and how can I be most humble and be real genuine in your inquiry because otherwise, it won't work. I think that is honestly if everybody could do that. Can you imagine Mar if our parents would have known about this? Like if your mom or dad or my mom or dad would have known that this even exists, a practice and a process for forgiveness, how much less suffering they and we and all of us would have gone through, isn't that wild? Yeah, it would have saved me at least a decade of my personal healing. Maybe more. It's beautiful that we have information now and then our future children, our new generations can avoid all of this suffering. But on the other side, I'm grateful for all of the suffering I've been through because it got me where I am. Yeah. That's a beautiful point because the whole duality here that's kind of a cosmic joke is that unless you suffered, you wouldn't have the relief of clarity. It's a cosmic joke. Let's move on to the next one because honestly, that's an entire podcast. And if you guys like any of these subjects, please ask a question, record a question for us, and just have the courage to do that because we wanna hear your voice on upcoming AMAs. [16:50] Best Infared Saunas All right, so what's our next question? Our next question is from Lakeisha and she would like to know: @: "What are your thoughts on infrared saunas at home? The tents or the blankets?" Listen, I think everyone can save up and buy the PhotonLite from . It's super affordable. It is literally the best. Here's the key, the difference. I like the tents because it allows me to move. Personally, I'm just gonna be straight up. I don't like the blankets. They're a bit constricting. Like I know has the sauna blankets and yes, they work. If you're different than me, you're able to just like lay in a cocoon of sweat. Cool. Go for it. Personally, I just don't like how that feels. I love, love, love red light therapy Now, Mar, you have done red light therapy a few times in your life. I just recently bought my own lamp and I love it. Okay, great. Okay, so you already know then it's another time we can even do your forgiveness practice in the sauna. Which is great. Which is what I do here in the studio. I have a SaunaSpace tent and I fricking love it because I'm able to drop in. I'm able to breathe. I'm able to ask the question to God. And I'm gonna be straight up with you. I don't ask it every day. You don't have to, you don't have to like, You don't have to do any of this stuff every day. You do it when it's most important. You do it when it's really causing you an inquiry point when you really want to go into it. What I love about the tent compared to the blanket and what I really love about the sauna is the photon sauna that has the far, the near, and the mid-infrared compared to the electrical sauna, which is what I have at home, is the warmup time. Look, if you want to get sweaty and get the bone-penetrating photon light, that red light therapy, you can do it in like 3 to 5 minutes with the SaunaSpace. Now, if you wanna have some buddies over or some girlfriends over and you wanna do like the 5 person sunlight in the sauna and get the tri-band infrared, go for it. Great, there's nothing wrong with that. I just like, my life is so time consistent that I really like to just the biggest bang for my buck. And when I do the SaunaSpace , it is absolutely hands down a total game changer for me because I can do my breathing, I can do my meditation, I can do so many other things inside of that SaunaSpace and I literally just flick it on and I just love that so much. So that's and the code is "JOSH10". That's 10% off the units you can put by the guys you can put this in your bathroom. You can literally get the 4 photon lights on the stand and put...
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Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You (Finding Mastery)
02/13/2024
Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You (Finding Mastery)
Wellness + Wisdom | Episode 612 Do you let fear of other people's opinions stop you from living an life? , High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a identity, why you're scared of other people's opinions, and how to create mental safety and regulate your nervous system. "Fear of people's opinions is one of the greatest constrictors of people's potential. We abandon our sense of self for the approval of others. One of the great inoculations to the fear of people's opinions is to know your purpose. And when you do that, be about it as best you possibly can." - Dr. Michael Gervais Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. * * In This Episode, Dr. Michael Gervais Uncovers: [01:30] Redefining Success As a Parent How has the definition of success changed for Michael in the past 5 years. What stopped him from competitive surfing. How he realized the mind was a powerful tool when he was 15. [08:15] FOPO: Fear of People's Opinion How Michael met his by accident. Why he struggled with worrying about what people think of him. The fear of people's opinion. What makes people scared of what others think of them. How the threat of makes you abandon your sense of self. [16:05] Ancient Survival Mechanisms The need to belong is a survival mechanism. How to manage your adrenaline before it cycles through your system. The difference between purpose-based and performance-based identity. Connecting to your purpose instead of your . [20:00] How to Find Your Purpose in Life Why people are obsessed with performance based on their childhood. The idea of isn't introduced to children but performance is. Start asking yourself questions about your purpose for the day. Why training is important if you want to find your purpose. [26:00] Who Is There for You to Support Your Growth? How connecting to purpose helped Michael ease his fear of what other people think of him. The importance of having people around you that will hold you accountable. [29:40] Put Up a Screen to Filter Information How coaches humiliate football players. The process of putting up screens to filter and choose information that serves you. How to filter the noise from other people that's you from what matters. [35:05] Memento Mori Why Michael wants to die a normal death. How experiencing makes you realize how fragile life is. Death is a reminder for us to honor the fragility of life. How death helps Michael be more present. [36:40] Regulate Your Nervous System Why Michael needed help to artistically express his ideas in the book. How writing his book almost cost him a friendship. Why the commitment to regulating your outweighs the shortcut. How Michael practices nervous system regulation through holding space for others. Trauma triggers a sense of isolation from other humans. The three most important techniques. How agility allows you to trust yourself more. Why it's crucial to commit to . [47:10] The Reality of Duality How to be optimistic without . Optimism and pessimism are an expression of duality in the world. Why high-performance coaches ask more questions than they give directions. The reason why we pull out from feeling . Time under tension is what helps you get better at something. [51:30] Michael Gervais' Healing Journey Why being called "stupid" by his dad pushed Michael to be a . How community college changed Michael's life. Why getting good grades made him chase knowledge to prove to others he was smart. What made his wife ask him to move out after 7 years of . [59:20] Psychological Safety The power of vulnerability and being still. Why business is a performance-based environment. Psychological safety is where you can speak your . [01:05:00] Power Comes From Peace Real only comes from peace. Why Michael never wanted to get a job just because he didn't have enough . How he stood up for himself on one of his first jobs working with athletes. Everyone has FOPO, except psychopaths and narcissists. Power Quotes From The Show Thin Slice Your Purpose "A thin slice way to practice purpose is you would say, What is my purpose as ___ today? What is my purpose as a father today? After you practice daily purpose, you would practice like, what's my purpose this month? What's my purpose this quarter? What's my purpose this year? When you practice purpose thinking, eventually you'll get to, What is my life purpose? You just get a little closer because you're practicing, just like any other skill in sport or performance." - Dr. Michael Gervais Fear of Rejection "We have this mechanism in our brain that is scanning for potential rejection because rejection 250,000 years ago was a near death sentence. The brain is optimized without having to think to respond to threat. And the threat of rejection was a near death sentence. So when we see a sign of rejection, we conform, we contort, we will critique them or critique somebody else to take the heat off of us, or we'll just disconnect from the relationship. So it's such an intense thing that we will abandon our sense of self for the approval of others." - Dr. Michael Gervais Heal Your Trauma "The nature of trauma is that it's not the event itself that is the traumatizing bit. It's that that triggers a sense of aloneness and isolation because others around you don't relate to you. So healing happens when another person just looks at you and hold space for it and is in it with you. They might cry with you. They might laugh with you. They might get irritated, but they're holding the space for depth. That's where healing actually takes place for folks." - Dr. Michael Gervais Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Supplements Fitness + Physical Health Healthy Home Nutrition + Gut Health Mental Health + Stress Release Free Resources About Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais is also the founder and host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more. Listen To The Latest Episodes...
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AMA: Healing Childhood Trauma, Money Mindset, EMDR vs. Breathwork + Best Children's Vitamins
02/09/2024
AMA: Healing Childhood Trauma, Money Mindset, EMDR vs. Breathwork + Best Children's Vitamins
Wellness + Wisdom Episode 611 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares tips on healing childhood trauma, how to upgrade your mindset around , the differences between EMDR and breathwork, and what vitamins he recommends for children. Today's Questions @: What is the most powerful technique for healing depression and childhood trauma? @: Which is your favorite podcast on money mindset? @: How do you decide what vitamins and supplements are the safest for your kids? @: EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective? Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. * * BREATHE: Breath + Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 611 As Josh Trent Responds to Your Questions What's up everybody it's Josh Trent. This is Wellness + Wisdom, the Podcast, where we help you live life well, and we do it through nourishing all (5) sides of our : the physical, mental, emotional, spiritual, and financial sides of our self that we've all signed up to have mastery over in our lifetime. At least that's why you're here! So if you're not interested in mastering these aspects of yourself and nourishing your wellness then immediately leave this podcast and go somewhere else. This is for you and I are fascinated and want to have fun learning about how to move through the Arc of Wellness: The gathering, application, and most importantly, the embodiment of all the freaking information and knowledge out there... how do we cross the bridge between knowing and doing? Well in this podcast, we explore that. This is a special AMA "Ask me anything" episode that we publish every week. You can submit your questions by heading over to and the really cool part is that you can record your voice, I would love to hear your voice. You can actually leave us a voicemail that's 90 seconds or less right there on the AMA page record your voice with the question you'd love for me to answer and you get your voice heard by tens of thousands of people across the world... So make sure you leave your question over at you can also go to our Instagram @ and type in your question on one of our weekly posts. Also, this may or may not be the perfect place for you to start... If you're looking for an in-depth one to maybe even a three-hour podcast with a global expert in one of those five sides of the pentagon, then make sure you subscribe to our podcast where you're listening right now. Or you can head over to to look at the 600+ episodes that we've recorded all four free in this podcast will always always be for free from my heart to yours. It is truly a labor of love and a labor of liberation. Speaking of liberation if you have been struggling with your mental health, your physical health, your emotional health, even your financial health or you've been noticing just a lack of spiritual connection maybe you can't meditate you can't do breath work you just feel all alone... Well I'm here to tell you that you are not alone there's a reason you're listening right now and I've created a place for us in the wellness and wisdom community that I haven't been excited about in years, well, really, since I started the podcast, and this is the liberated life community. This is a space that is launching on March 25th, that's Monday, March 25th. The liberated life community will officially go live and you are invited to join us in the community. Why should you care about this community and how do you know it's for you? Well, like I said, if you have been struggling in one of those five aspects of wellness, or maybe you have just been feeling lonely, or maybe you have been looking to be in a safe private space with other people just like you who either want accountability or want an edge or a level up in their own wellness... or maybe you're just someone like me who in the top values holds freedom... The truth is that we cannot be free unless we are liberated from ourselves and from the machine the matrix that we are playing in right now. You know what I mean: they work jobs they hate so they can buy things they don't really like to impress people they don't really care about. That is the opposite of what this community is, but that conditioning that lives inside of all of us; we have all abandoned ourselves in some way, myself included, and we are all in the liberation process of coming back home. We are all deep down wanting to live a truly liberated life, but how do we actually do this? Well, we don't do it alone; we do it in the community and in special unions with other human beings that want to live their life free and to live a life of liberation. This is the start of an extremely powerful container! It's been almost a decade in the making, and I want to extend an invitation to you to join us. I'll be in communication with you one one-on-one to let you know about the application process and all that you will be receiving that will practically and radically help you to live your life liberated--head over to and drop your name and email in the box... And if you are one of our students in the , I do want to let you know that I'm going to be giving you immediate access to the community so if you're already a student over at then also please make sure you still go to the landing page and enter your information. (you can do it right now from your phone or your laptop wherever you're listening right now) OK let's get to this week's AMA... Question by @: [05:10] What is the most powerful technique for healing depression and childhood trauma? First of all, I want to honor anyone who is dealing with depression and childhood trauma. I have been there myself I'm sure I will be there in the future because the start of the answer to this question is just as profound as the question itself. It reminds me of the episode we did with Paul Levy, where we talked about Wetiko, which is the mind virus named so eloquently by the Native Americans. A powerful resource for this is and what I will say about my own journey, and the journey of literally almost every single person that I know when it comes to trauma and depression, is that always every single time the trauma comes first. The depression is a survival strategy or a coping mechanism for the trauma itself. So when we look at the origin of trauma, it's not necessarily always so important that we know exactly why or how it happened, and this is where the intellect can take us down a really dark rabbit hole, where the superego wants to figure out what exactly happened and who was involved and what the meaning of it was and if you wanna go down that road that's fine it's just a longer harder road. The road that I would suggest when looking at childhood trauma (which I believe is the cause of depression and anxiety) and also by the way, childhood trauma could also mean epigenetic trauma that is passed on in utero, or even past life to the fetus as well. That road doesn't always have to be WHY or HOW a capital-T or lowercase t-trauma occurred. The road that I would like to suggest is that you simply inventory that the trauma occurred. That is it I know that sounds very reductionistic and very simple, but in my experience getting to the truth and the heart of the matter is that the sexual mental physical neglect, it actually just happened. Then give yourself the space to do the proper breathwork, somatic, talk therapy, or any of the tools out there that work for you, and here's the key. There is no best tool. There is only the tool that works for you because you have a genuine intention of healing, and therefore you seek out the right practitioner or therapist or guide that can give you the tool that you need, but in God's true paradox, you're not going to know exactly which tool you need until you find it and that is the journey back home that's part of the whole healing process. I know you may not want to hear that, McKenna, but that is I believe the objective truth that we are all working with, subjectively I know that that has played out in my life for sure because the other concept I want to introduce to you is that healing is a spiral. Now this is another resource from the episode we did with Dr. Kelly Brogan, MD | The Healing Spiral: How to Love All Your Parts + Be Self-Sovereign. And not just in this podcast, but in my life, and from many ancient and contemporary masters, we all learn exactly what Kelly told us with different different words and the learning is that healing is a spiral. I don't care if you're 10 years old or 100 years old throughout your life you are going to go through stages of expansion and contraction when it comes to the trauma that you have experienced in your lifetime. Now, what exactly do I mean by this? What I mean by this is here is an example of my own healing with my father and my mother: When I was in my 20s, I knew that I had a lot of trauma and a lot of pain, and grief in my system but I did not know what to do with it, so I did what most of us do when we don't have the right, emotional intelligence or psychological tools, we look outside of ourselves to things like fitness so I became a fitness trainer for 10 years and I had a six-pack and I was training and coaching others but I was doing my very best, so I can look back on that version of myself with love and care, but the reality was, I just simply did not know what I did not know, and that was there was an ocean of emotion inside of me begging to come out, and I was mashing it down with tobacco, alcohol, drugs, marathons, fitness, exercise, you name, anything I could do to take something outside of me and put it inside of me that would allow myself to take a breath, and feel peace, even if it was just for a moment. So that was the beginning of my personal healing spiral, and I know that this is the same for so many of us, because it is in the gathering of information and the application of that true wisdom, the true gems that we get from all the information that we can actually start to embody the wisdom to live our life well. That is exactly what led me to my 30s where once I had contracted so much and all of the outside things weren't healing my inside, that was when I went as deep as possible with Plant medicine which led me to breath work, which really led me to a place inside of josh that could be palpably, touched and seen and held. And it was in the holding of myself where I was able to reparent a younger version of myself, and go back in my timeline through an NLP and neural linguistic programming from my brother and mentor Scott Jackson, which can be found in episode 481 you can get access to that at The title of that episode is Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage. So you can see that it is the contraction of the depression inside of my nervous system, and our nervous system that is literally crying out for release because what is the opposite of depression, the opposite of depression is expression, so depression is literally energy wanting to be expressed from the body, but you cannot express that energy unless you have the proper tools and the proper neurology and psychology and somatic awareness, body awareness in order to release that energy. And really what that energy is it wants peace it wants relief. It is simply chaos seeking order that is all that depression or even anxiety actually is, and by the way, just because I'm saying this does not mean that it's easy. It may be simple simple to understand and really the hardest things in life are the simplest to understand, but many times they are the most challenging to do so just because it's simple simple does not mean it's easy I want to be really clear about that... So this is a really big topic and I am scratching the surface on this. If you head over to the website, we have literally probably 100 to 200 episodes on this topic. You have an entire year's worth of content that you could go through for free if you yourself are dealing with trauma from childhood and depression or anxiety, but I want to leave you with this before we get to the next question and that is: Give yourself time to heal, give yourself time to mature, and give yourself grace as you develop the courage by facing your fears about getting lost in the ocean of what you might find when you choose to actually explore your trauma and why anxiety and depression are there in the first place. Because you around going to go through many different roundabouts of this vortex this healing spiral you will go through stages of expansion and contraction over and over and over again. Now I don't care if you are Tony Robbins, Josh Trent, Scott Jackson, or Dr. Kelly Brogan. You will experience Traumas in your life, I wish that it wasn't the case but in another way, I accept and surrender that it is the case because that's how God knows God through you and I experiencing all of these painful and also beautiful things... So that is the starting place to recognize that you are in a healing spiral, trauma will happen, and it is how you courageously go into yourself to give yourself from the inside out what it is that is actually needed for your own healing. Now I'm not saying that outside tools can't be helpful. Of course, outside tools can be incredibly powerful. This is why students are in my , over at because of the very fact that when you breathe, you are blessed with the agency of choice. On my arm is a phrase in Italian, "If I can breathe, I can choose." Now, why did I put that on my arm? It's because sometimes I forget to breathe even after doing this for 10 years+, I still sometimes forget to breathe because my nervous system is still healing from all of my traumas, and all of the things that I've been through. So healing is never complete. We go through the healing spiral for the rest of our lives but I will guarantee this my friend I will absolutely guarantee you this: As your awareness and consciousness, grow and expand, the expansion of your healing spiral will grow greater as well. So what does that actually mean? It means that as your consciousness and awareness of yourself and others and the world expands, there will be much greater time between your contractions. Because it's in those contractions, that anxiety and depression and pain are experienced, but they are paradoxically so necessary for your growth, because if they didn't exist, then neither would the expansion. So take this to heart take this to take this to body that you are perfect exactly where you are you really are and it is your desire for healing from the inside out that is going to allow you to attract the right teacher, the right mentor, and the right tools at the perfect time for you I trust in that. Sometimes we are actually born on a cellular level with this trauma inside of us, another powerful resource for this is which is the episode we did with Katie Wells, titled Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go. Question by @: [17:30] Which is your favorite podcast on money mindset? OK, phenomenal question and I get this literally every week multiple times per week. I actually just sent this last night to someone in the UK who is asking me about money mindset and getting rid of scarcity and I will tell you that there is one podcast. Actually, I'm going to give you two but definitely listen to this one first with Mike Dillard it is an absolute game changer when it comes to the way that we can see money for exactly what it is and that is that we are the master and money is the slave. And in order for money to work for us we have to learn how not to work for money. Now this is a totally different paradigm than anything I was ever taught and to be honest it's a totally freaking different paradigm than most people are ever taught in school because in school you're taught just to be a good little boy and girl, and do what you're told and follow the rules so you can grow up to be a good worker and pay taxes and pay your property tax and pay the IRS and pay everyone else before you ever pay yourself. Now what's really powerful about Mike Dillard is he is a self-made man, but he has also gone through many health journeys where he talked about the rewiring that he himself did to his brain with help from one of our previous guests and a friend of mine, Scott Jackson, using not just neural linguistic programming, NLP, but also utilizing all the tools of SMART, finance and financial intelligence, knowing and doing are two separate things, and especially when it comes to money and saving and investing and treating money like the sacred vehicle, or the sacred unit of energy that it actually is. So I employ you please please if you're having struggles go to it is an absolute like I said game changer when it comes to money. The title of that podcast is Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind (Freedom From Fear). I also want to recommend a second podcast and that is with my friend Adrian Brambila he's a very young, but super old and wise soul who has cracked the code and mastered the art form of affiliate, marketing, and financial intelligence at a very young age, and in episode number 553, found at it absolutely expanded my consciousness about money. We talked about financial freedom: how to make money online while you sleep (what the gurus won't tell you) no not only will I know you will connect with Adrian, but also, if you are a budding entrepreneur or even an intra, somebody that works in a company that wants to treat their position like an entrepreneur, which, by the way, I would absolutely suggest because no matter where you go there you are. Then I absolutely need you to listen to this episode right after you listen to 555. Question by @: [20:55] How do you decide what vitamins and supplements are the safest for your kids? This is a real bomb question because when it comes to kids supplementation, there is a massive market, and to be honest, the marketplace is quite confusing, so I always err on the side of caution and preservation by first and foremost, feeding my children, organic healthy food that has minimal to no ingredients in it. Now what do I mean by that? What I mean is my son eats beef sticks specifically Paleo Valley beef sticks inside of these Paleo Valley beef sticks. He consumes vitamin A D E K like a BEAST in these beef sticks. Click over to and to get 15% off make sure you...
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Adam Lane Smith | Relationships Are Teamwork: How Men + Women Make Relationships Work (Heal Your Attachment Style)
02/06/2024
Adam Lane Smith | Relationships Are Teamwork: How Men + Women Make Relationships Work (Heal Your Attachment Style)
Wellness + Wisdom | Episode 610 How can you and your become a team and make your differences complement each other? , Attachment Specialist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 610, to share how are formed in your early childhood, why men and women are designed to work as a team, and how love transforms your life. "Male and female brains are designed to work together as a system. They must or everything falls apart. They're not meant to work individually. Men go forward and build and expand. Women follow afterward and they fill the space that men have built. They're the ones that make the structures that men create so much richer and better, but they rely upon men to build those structures in the first place to build safety and prioritize that as men push outward." - Adam Lane Smith Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. * * 50% Off The Attachment Bootcamp Course The Attachment Bootcamp video course is a proven and reliable system anyone can use to go from insecure and lonely to secure relationships that make you feel safe and loved. This course will show you how to: • Address attachment issues at their core • Overcome your fears of rejection, abandonment, and vulnerability • Learn to respect yourself • Repel toxic people • Attract loving friends and partners • Create trusting bonds with your loved ones • Build relationships based on mutual fulfillment • Stop worrying about what others think of you This is your chance to build trust in yourself, overcome loneliness, bond with others, improve your dating game, find peace in marriage, and build a lasting love. If you want to end your fear cycles and take control of your relationships with simple steps, this course will teach you how. In This Episode, Adam Lane Smith Uncovers: [01:30] Men Are Problem Solvers Why people living in the middle of California suffer with a lot of depression and family problems. What motivated Adam to help people. Men's works differently than women's brain. Why men always search for solutions. [07:05] Men VS Women Why men build and expand, while improve the structures. Male and female brains are designed to work together. The psychology behind hate against different groups. Why men and women see each other as a threat. [11:10] Attachment Theory How Adam teaches his clients about the . People judge based on their own fears. Why men seek to get approval. 50% of American adults have an attachment issue. Why we need to make our feel loved and seen. How parents' behavior towards their children makes the children create transactional relationships with others. [19:20] Love Transforms Your Life If you've never felt love, your life will be more fearful than it should be. How romantic change your life. The absence of love makes it harder for people to believe in . How Adam helps people find out what's missing in their lives. The importance of having models to see what is possible and how to achieve it. Finding experiences that will prove your beliefs are not true. [25:30] Feelings Are Information Stopping one behavior doesn't create a transformation unless you replace it with a new behavior. Pain is only information. How you can use your feelings as data for . Feelings are not always right. [32:00] Women + Relationships How guide women. Why we need to remember that we are a team as a man and woman. How men shut off the value women bring to the relationship. Why relationships and resources define female status. Healthy women form family structures that create . [37:35] The Truth About Venting The problem with complaining about your partner. How solution-problem venting can help your relationship. The importance of understanding how the two sides of the brain work. Why men can't solve all problems on their own. [45:30] The Roots of Racism + Men's Search for Affection Racism is learned in early childhood. How are perceived by children. Why some people get angry at Adam's social media posts. How some men think Adam is not the right man who can provide relationship advice based on his appearance. Why many are searching for affection but don't know how to get it. [52:35] The Dysfunction of The Tough Guy Why warrior cultures have an avoidant attachment style. A study proved that increases a father's affection towards his children. How low oxytocin makes men more tough and less affectionate. Why anger is more powerful than despair. [55:45] The Warrior Gene + Rebirth of Masculinity The warrior gene (MAO-A) blocks re-uptake of dopamine when you're angry, causing anger to make you feel better. How the Vikings spread the MAO-A gene throughout Europe. Why nearly died off in the West and women took over. Why men need to master total personal sovereignty and responsibility to reconnect with their masculine energy. Why masculinity needs to serve a purpose to have a meaning. [01:04:55] Porn Addiction Josh's journey of porn addiction. Porn addiction is only a symptom. The role of in attachment. Why hormones are not released properly if you have an attachment issue. How replaces dopamine that you should get from human interaction. [01:11:30] Attachment Styles How Josh's children and partner are teaching him what love is. People who have were withdrawn love and believe something is wrong with them. Why avoidant attachment didn't receive enough love and often try to manipulate people into loving them. How can one person switch between anxious and avoidant attachment. [01:17:40] Secure Attachment in Relationships Attachment style is not a sentence, it can be changed. Only 35% of people have a secure attachment style. Why Adam chooses to talk with his instead of yelling and controlling them. What secure attachment looks like in relationships. [01:20:30] Healing Attachment During Conflict How to know if a person is right for us. Learning to navigate conflict in order to heal your attachment together with your . The importance of collaboration during . No case is hopeless if you are willing to do the work. Why humans need to collectively solve problems. Power Quotes From The Show Vasopressin Hormone "One of the biggest indicators of a long-term, healthy, stable marriage is vasopressin. Vasopressin is a hormone released when we solve and overcome problems together and work as a team. Women detect that through feelings. They intuitively safeguard their relationships. That is why wives crave to be listened to, trusted, and have their feelings mean something to their husband." - Adam Lane Smith Men's Brain Works Differently Than Women's Brain "When a man is in a conversation with a woman and she's sharing her feelings, he's observing and then he jumps to a solution to fix her problems. He's shutting her up. The message she's getting is: I don't care. I don't want to listen." - Adam Lane Smith Love Is Everything "Love is everything. When you discover what real love is and you experience it with one human being, whether that's a friend or a partner, it changes everything because the world has 10 new colors in it, 10 new smells, 10 new realities. Everything opens up in a way that never existed before and suddenly things start to make sense and there is suddenly joy and hope." - Adam Lane Smith Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Supplements Fitness + Physical Health Healthy Home Nutrition + Gut Health Mental Health + Stress Release Free Resources About Adam Lane Smith Adam Lane Smith is a transformative force in the field of personal development and relationships. Leveraging years of professional experience as a licensed psychotherapist into a highly sought-after Attachment Specialist and personal coach. From regular families hoping to mend marital troubles. to high-power executives striving for harmony in parenting, to millionaire CEOs navigating the intricate world of dating, Adam’s profound insight and advice have proven invaluable time and again. Listen To The Latest Episodes...
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AMA: The Wisdom of Cold Hot Therapy, Why Men Don't Do Inner Work, Fertility Fallacies + Drinking Green Juice
02/02/2024
AMA: The Wisdom of Cold Hot Therapy, Why Men Don't Do Inner Work, Fertility Fallacies + Drinking Green Juice
Wellness + Wisdom Episode 609 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , answers questions from our audience about men's inner work, the benefits of hot and cold therapy, and the benefits of drinking green juice! Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. * * Today's Questions: @: Which would you do first? Cryo or sauna? Which order should we do them in and why? @: Why do you think the masculine has been avoiding the inner work, emotions, and taking ownership at a new level, as well as avoiding their own deeply intuitive aspects? Obviously, a broad generalization as there are so many that are doing the work. @: I am 38 and struggling with fertility. Do you have any podcasts on that or supplements to recommend? @: What to do when a loved one thinks your health advice is crazy... When they won't drink the green juice and instead just want the doctor's pills? BREATHE: Breath & Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 609 as Josh Trent Responds to Your Questions! [00:00] Introduction Hey, what's up? It's Josh Trent. This is Wellness + Wisdom, the place where as always, you can nourish all five sides of your wellness, Pentagon, the physical, mental, emotional, spiritual, and financial wellness, the ways that we all signed up to master here on planet earth as humans. Today's special AMA - ask me anything. This may or may not be the perfect place for you to start. If you're looking for a full-length guest episode, check out our Tuesday shows where I go deep with a world-class person who is at the leading edge of their field in all these five sides of the Wellness Pentagon. I've been loving the episodes we came out with lately with and . They have been so profound for so many people. If you ever want to give us feedback, you can do so at . In this AMA, we're talking about the wisdom of cold hot therapy, why men don't do inner work, fertility fallacies, and drinking green juice. Cool topics. These are really interesting. It's an amazing opportunity on these AMAs this year for us to get to know each other on a deeper level, and we're doing a lot of these AMAs this year. Will you actually get to record your voice on a recorder and ask us a 90-second or less question? And also just give us any feedback. Do you love the pod? Do you hate the pod? Do you not care about the pod? Can you not go without the pod? Well, I guess you're here, so this is going to be a great question for you to answer for us. And also just to ask us a question 90 seconds or less, if we select your question, we'll put it into the actual podcast so your voice will broadcast out to tens of thousands of people across the world, which I think is pretty cool. That's why I do what I do. So if you're interested in that, head over to . Submit your questions, 90 seconds or less, and if we select it, we'll put it in the actual podcast, which I think is pretty freaking amazing. [01:45] The Best Deals on Wellness Products And by the way, this podcast is brought to you for free every single week. I will never charge for this show because you deserve a place wherever you are on the financial scale that has inspiring episodes, inspiring content, inspiring people, inspiring wisdom, and wellness every single week from my heart to yours. All that I ask is that you go to and buy some of the products that you're buying anyways, but you just get them at 40% or more discounted in comparison to Amazon or the interweb. Seriously, I'm not even joking. A lot of these products are much, much, much cheaper than Amazon. I've negotiated. I've cut out the middleman for some amazing deals. So whether it's skincare, hydration, energy, nootropics, supplementation of any kind, digestion, gut health, or anything and everything from teeth to toe, from top to bottom for your wellness, you can find it at . So support the show and support your wallet and also support your wellness. [03:25] Hot + Cold Therapy Alright, let's get into this. Our first question is from @: "Which would you do first, cryo or sauna? Which order should we do them and why?" This is my favorite thing to do. I actually just had a guest come over to the house today and this morning we did hot therapy followed by cold therapy, and that is the way you want to do it, not just because of the science, because it feels better. Here's the science though. Infrared heat provokes heat shock proteins, vasodilation and detoxification, cryotherapy. Then vasoconstricts the tissue in blood vessels. This facilitates a reduction in inflammation and pain. It's important. By the way, do not do cold plunges right after strength training. This is kind of a caveat. You'll lose your gains created by the tearing that creates lactic acid by the actin myosin and the muscle fiber and the sarcomere. This is the thing that actually makes your muscles sore the next day, and that's what makes your muscles dense and grow. So going back to what I talked about, the contrast between muscle relaxation and increased blood flow to cold exposure, increased breathing, and other cold plunge triggers, stimulate mental toughness. This is kind of a tertiary benefit, maybe even a primary benefit to doing cold therapy. You can train yourself to be better in the moment when your spouse is yelling at you or your husband is pissing you off and you're like, how could you? Imagine if you weren't as triggered by that by doing the cold plunge, followed by the hot. You're getting a lot of different things. You're getting emotional training, you're getting physical training, you're also getting some soul training. Here's why right before you go into the cold plunge, especially like I did this morning. 41 degrees when it's 30 degrees outside, it's actually a little bit warmer in the tub, which is kind of cool. You get really hot, you do 10, 15, 20 minutes. I did a 45-minute session at 145 or 150 degrees with a friend so you can have some bonding time that's even more fun. And then what Alex and I did, we went into the cold plunge right after that, so we got that vasodilation from the heat shock proteins, and then we got that vasoconstriction. In other words, all the blood is shunting to the internal organs. What's going on when you do hot cold? Here's the real skinny on why you want to do this. When you do the hot therapy, you're getting increased blood flow, you're getting increased respiration, you're getting that detox that I talked about, but the most important thing is you're getting all this blood going to the skin, the epidermis, the largest organ on your whole system, your whole body, and that's what's actually detoxifying you, right? The heat is being pushed away from your organs so that they don't boil or melt, and that's actually where the sweat comes from. The sweat is coming from the water in your organs and the water in your body pushing it out because it's freaking hot. That's the heat shock proteins, right? That's the vasodilation. Then you get vasoconstriction right away, boom. You go into the cold, all the blood goes right back. It goes right back to your internal organs. When it's in your internal organs, it's getting all those little nooks and crannies and all the different pieces of the sarcomere and all the striations and the little knots. It's actually pushing blood through those and it's opening up tissues. It's constricting. It's shunting the blood to your internal organs. This is the health benefit of the hot and cold, the back and forth. This is why it's so badass. And Lindsay, thank you for your question. Always do the sauna first, then the cryo or the cold. [06:45] Are Men Not Willing to Do The Inner Work? Next question. This is from . We had an organic video go almost 2 million views on Instagram. Maybe by the time you're hearing this, it's 2 million views, which I think is pretty cool. That is pretty amazing that 2 million people have heard the clip with Dr. Kevin and me. Kevin says: "Why do you think the masculine has been avoiding the inner work emotions and taking ownership at a new level as well as avoiding their own deeply intuitive aspects?" Obviously, a broad generalization as there are so many things and so many men that are so many men that are doing the work. Yeah, it is a broad generalization, but here's what I'd like to say. A lot of generalizations can be true when you look at a lens of modernity. Modernity is somebody who is caught up with credit card payments, bills, all the things that kind of weigh us down and make us focused on stress and torment and toil, working long hours and just being really in the mind, not being in the body. This is my question for me, and this is the answer for Kevin. How can we as men do the inner work by actually spending more time in our bodies, our subtle emotional body, our real essence of being in our heart chakra, our throat chakra, and actually just being physically in our body? Here's what I mean by this, and this is my answer, Dr. Kevin. I think what's going on for so long is men have been judged by the zeros at the end of their bank account and men have been judged by only what they can provide. And so we as men have a lot of conditioning to unravel starting at the heart. Our heart is worthy, our heart is loving, our heart is powerful, and not the only measure of a man's power is judged by the zeroes on his bank account. That's first and foremost. I think that's why the masculine has been avoiding doing the inner work because we have been so focused and we have been so trained by fucking society to just be a provider and to make sure that we have the Lamborghini, the big house, the white picket fence, the boat, the toys, and all the bullshit that I heard once buying things that you don't need to impress people that you don't even like. I think that is why the masculine has been avoiding doing the inner work and taking ownership at a new level. And this is the question and answer that I go back and forth with, and this is for myself, Dr. Kevin, and for all the ladies and all the men out there, the broad generalization that so many are doing the work and not doing the work, I think it really comes down to the lens of modernity. I really believe this. The question is how do we thrive as half beast and half spirit in modernity? How do we honor the beast in us, the physical breath work, strength training, hot cold therapy, going for walks, making sweet love to your partner, your lady, your man, spending time breathing breathwork, which you can find at . It's my absolute favorite program. It's not just because it's mine, it's because I distilled all the wisdom from all the kinds of woo-woo stuff out there. Let's be honest. There's a lot of woo capital, w woo kind of bullshit out there when it comes to breathwork. And so I wanted to create something practical for people, and I also went through the journey myself after actually eight years now, almost eight years of going deep and getting trained by breathwork facilitators across the world, literally. I mean like Hawaii, Thailand, Arizona, and California. I went across the world and I was like, what is everybody doing in this breathwork that actually moves the needle that brings us back home to homeostasis? This is what I think men need, Dr. Kevin, and for all of us. If the masculine has been avoiding doing the inner work and taking emotional inventory, taking ownership at a new level, and we and I, we all have to be willing to actually take a breath, be in our body, feel the throat, feel the heart, feel the stomach, feel our cock. I don't mean to offend anyone but feel our fucking cock. That's what we need to do. We need to feel our cock again as men, not through porn, not through screens, not through Instagram, looking at girls' asses that they're putting out there. I mean, really feel the sacredness in our chakras, in our throat, in our perineum, in our cock, in our stomach. This is what we need on a new level. If we want to be at a new level, then we have to go to an old way. We have to actually physically be in our body much like our ancestors were for so long. I think that's the answer. I think avoidance is actually just a coping strategy to modernity. So really the balance, and this is what we explore so much on the podcast, and if you love this, then go over to , subscribe, and tap the button wherever you're listening to this. This is what we're going into so much this year with the Liberated Life Community, the community that you can go and sign up for right now, and you can be part of the waitlist to join the community when it goes live in late March, early April, , and in this community and all of our content, this is what we're exploring, right? If the masculine and the feminine inside of both men and women, by the way, are being called to a new level, being called to take ownership of our lives at a new level as well as leaning into our shit, leaning into our pain, there's no way that we're going to be able to be the old version of us in the new world, the new modernity. So this is a big sweeping shout for all of us to rise not from shame or blame, not from being not good enough, but from actually forgetting that we are so powerful and we have forgotten this. So let's remember how powerful we are. Not in a woo-woo kind of way, but the only way we can remember how powerful we are is if we actually spend time with us in our bodies, in our physical selves. This is . This is the 21-day program that I've created, and this is the kind of ownership that can happen when you start really actually breathing and being in your body. You can use the code "PODCAST33". I've been giving 33% off to our podcast listeners. It's already cheaper, by the way than going out and having some dinner with your friends. Definitely if you're drinking, cut out some drinks for a weekend and learn breathwork instead. That's going to be much richer and much more rewarding for your system anyway, so it's a multifaceted question, Dr. Kevin. It's a great question. I look forward to having another podcast where we go deep into that, but let's move on in the interest of time. [12:58] Fertility Supplements This is from @: "I'm 38 and I'm struggling with fertility. Do you have any podcasts on that or supplements to recommend?" Yes, straight up. I just took it before I recorded this podcast, . Now look at Shilajit specifically, there is a ton of NCBI and PubMed research on the virility of MANNA and the way that Shilajit affects the libido and testosterone. cIt's a natural libido and testosterone enhancer. It's concentrated plant matter y'all that's been marinating at 10,000 feet plus in the Himalayas. Nature has some wisdom there. Anytime the sun cooks plants down to their raw essence and then you eat those plants, specifically our allies like the Sheila Jet, this is going to make you dense and grow in the areas that you want for the men. Now for the women, there's also some unique research and it's linked over at . This is going to be where you can get all the information that you're looking for when it comes to understanding fertility. We're also going to be doing a podcast here in the next couple of months with a company called Clockwise. It's a blood test that you can get to determine your age and your, I guess applicability and your capability to give birth, both the man from planting the seed as the father and the woman from having the egg and the womb as the mother. So look forward to that. Make sure you subscribe, and make sure you are subscribed so you get notified, and when you see that clockwise episode come out, you can listen to that. So I hope that answered your question. That is probably the best episode we've done where David talks about one of the founders of MANNA Vitality. David talks about fertility and the research and all of the scientific acumen and all the energy behind MANNA. I think that'd be a really great episode for you or anyone struggling with fertility to listen to at . [15:30] Green Juice Benefits Okay, let's get to the final question. We talked about hot and cold therapy. We talked about why men don't do the inner work. We talked about fertility, and now we're going to talk about drinking green juice. By the way, when it comes to fertility, don't believe in the fallacy that you have to go to the doctor. None of this podcast is ever medical advice, but really the fallacy of fertility is that if you're not fertile or if you're having trouble conceiving that you have to run to the doctor, you do not. There is so much information, and so many people out there. By the way, shout out to . This is a guest on the podcast, I think in two weeks from now. Actually, it's going to be three or four weeks from now. So look for Mimi Lindquist. She's going to be on the podcast, and she is a great resource. She and Dr. Nathan Riley when it comes to fertility, the fallacy of fertility before we get to the green juice, the fallacy of fertility is that most people believe that they should immediately take a breath and run to their physician. It's absolutely not true. There are so many things you can do before that. Boosting it with adaptogens like mana is one of them. Lifting heavy weights. If you're a man, getting good sleep, honestly, sleep is probably the main thing for all of us. If a woman's not sleeping, if a man's not sleeping, they're much, much, much, much less likely to conceive. So that's some of the truth there. Obviously, that's a way bigger conversation, but some great resources. Now, let's talk about green juice. There's @ on Instagram and Jeff said: "What to do when a loved one thinks your health advice is crazy when they won't drink the green juice and instead just want the doctor's pills?" Look, you don't have to have them drink the green juice, but here's what's going to happen if you do, right? There are things called adaptogens, and these adaptogens are plant compounds that are so smart that when you consume them and they go into your body, your body actually uses them as the levers and the gears and all the things that your body needs in order to be at its most optimal. Now, why is this important? has been a sponsor and a partner for us for over 6 years. Can you believe that? I mean, there's got to be something good there. You go to and you use the code "WELLNESSFORCE", you get 20% off, which is amazing, and you can get their Protein Powder, their Green Juice, their Red Juice, their Gold. It's fricking awesome. It's literally something that I have every day. I give...
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Mario Brainović | Structured Water Masterclass: The Science + Spirit of Analemma Water For Vitality
01/30/2024
Mario Brainović | Structured Water Masterclass: The Science + Spirit of Analemma Water For Vitality
Wellness + Wisdom | Episode 608 How does structured water alter your ? , CEO of Analemma Water, joins Josh Trent on the Wellness + Wisdom Podcast, episode 608, to unpack the benefits of drinking structured water, how Analemma raises your , and why removing toxins from water doesn't remove the information of the toxins. "The mother water is the very essence of everything. We call Analemma water conscious water because it opens pathways for us to be electromagnetically connected to what's relevant." - Mario Brainović 10% Off Analemma Water Analemma is a revolutionary tool that powerfully enhances the properties, quality, and effects of drinking water by transforming it into a coherent, liquid crystalline state. Analemma creates harmony; it creates equilibrium in our bodies and our minds, and the part where it shows it the fastest is the brain. • Almost instant brainwave synchronization • Upsurge of power capacity by 300% • Improves gut health • Revitalizes your immune system • Increases cellular energy In This Episode, Mario Brainović Uncovers: [01:30] The Water Wound on Earth How the water reflects the collective wounding. What led Mario to begin a project that can help the whole planet. [06:00] Water Changes Everything What made Mario leave the pharmaceutical industry. How the tries to copy nature. Everything is a vibration. How water impacts everything in life. When you change , everything else changes. It's your responsibility how you show up in the world. [12:25] Water Is A Human Essence 99% of molecules in the human are water. How water becomes life. Why Mario started searching for the most positive frequency of water. How you become the of the mother water. [14:50] The Mother Water How Mario discovered the mother water. Why it takes one year to create mother water. How the first human study of mother water showed that it affects the waves. [18:35] The Fourth Phase of Water Why they researched the effects on biological systems. How Dr. Emoto proved that water is the key element. [25:25] Coherent VS Chaotic Water The coherence with the heart. How they found out Analemma water connects with the rhythm of . Why Analemma is conscious water. [29:00] How to Remove Toxins from Water Most people are only aware of the toxic elements in the water. Why the information of the stays in the water even after the toxin has been removed. You can make tap water coherent. [32:40] Water Stores Information How the mother water enables you to connect and be aware on a deeper level. God creates elements that naturally support us to gain . Why quartz crystal is a powerful conductor. Water is a bio-quantum computer. [39:50] The Bridge Between Water + Consciousness Water holds the secret to all life. How you can install Analemma in your water pipe system. The benefits of Analemma baths. How to use the Analemma wand. How double-blind placebo studies have proven the technology works. [47:30] Analemma + Mitochondrial Function ATP helps measure human . How Analemma increases the energy of the body. Why the brain needs to perform well. How Analemma positively affects sleep. The impact of mother water on gut microbiome. Why they want to make all water on the planet coherent. [58:50] Analemma Structured Water Why people with a dysregulated nervous system need supplements. You can taste the difference between regular water and Analemma water. [01:03:25] Spiritual Evolution Trusting your VS trusting science. How Mario learned through Analemma there are things beyond us. Becoming more susceptible to energies. How to create around you and radiate love. Why Mario's spiritual awakening happened when he thought he was going to die. Power Quotes From The Show We Are Water "We are 70% water in mass and 99% of our molecules are water. We're basically very clever H2O. That tells you there is something very important here that nobody's really talking about." - Mario Brainović Water Stores Toxin Information "Water is a broadband absorber, receiver, and a transmitter of energy, frequency, and vibration. Even if you take toxins out of the water, the information and frequency of those toxins remains in the water. If you don't change the frequency of the water, you are taking the information of that toxin into your electromagnetic system." - Mario Brainović The Water on Earth Is Wounded "The way that water is wounded on mother earth is the same way that we are wounded ourselves. So this is a call to healing. It's a call to action. It's a call to essentially love ourselves and love the planet that we're from." - Josh Trent Links From Today's Show Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. * * Josh's Trusted Products | Up To 40% Off Biohacking Supplements Fitness + Physical Health Healthy Home Nutrition + Gut Health Mental Health + Stress Release Free Resources About Mario Brainović , is an entrepreneur, researcher, and visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. Listen To The Latest Episodes...
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Conscious Breath Awareness: How To Turn Down The Volume of Your Default Mode Network (r/p)
01/25/2024
Conscious Breath Awareness: How To Turn Down The Volume of Your Default Mode Network (r/p)
In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. In this solocast, you will learn: Your biggest and how it is guiding you Our relationship with the default mode network and how it keeps us anchored How to do a CCI - Curious Compassionate Inquiry Healing our triggers with the Emotional Intelligence Squared (EI2) process How to live your life by the Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. * * BREATHE: Breath & Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 607 As Josh Trent Uncovers: [00:00] What Is Your Biggest Narrative? This is Josh Trent. This is the . This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind, a tyrant who bullies you, talks down to you, and it makes you feel like shit? If so, let me know. In the comments, what is your biggest narrative? When it comes to the inside of you today, I'm gonna give you some big tools, some big rocks that I'll break down with mindfulness and with care. So that by the end of this podcast, you're gonna leave with less created self-stress. So you can show up for life, more powerful, less controllable, and somebody who embodies more and more peace. Let's start here. [1:00] Where is Your Tyrant Narrative Guiding You? We have narratives in our mind. We always have these narratives that either guide us toward or guide us towards hate. Now, the reason is, that we're half beast, half spirit, we're a biological being, but we're also a spirit inside that being, having a spiritual experience. So inside of our brain, there is a . We're gonna go into this later on in the video, I'm gonna share with you how conscious breath awareness can actually turn down the volume of your default mode network. And I'm gonna tell you what the default is, and I'm gonna tell you what the default mode network actually is and why it's so important to your emotional intelligence and your piece. I'll give you another big tool. That's called . This is something that I've been working on for an upcoming book. We'll talk about CCI, which is Curious Compassionate Inquiry, and why these are the ways that all of us can get down to what I call the lens of the kaleidoscope, the kaleidoscope that's connected to our head, our heart and our soul. [1:56] Learning To Love The Tyrant Inside - Let's Get Started So we can make great decisions and not just be in our head all the time. Let me know if you can relate to this, you ever find yourself in your head and it's been days or weeks or maybe a month or more where you've actually felt your stomach felt your ? I'll talk about how to get out of the mind and into the body. So you can make decisions from this of the kaleidoscope. And lastly, we'll talk about the five sides of the Wellness Pentagon, something we've been going into depth on for Wellness + Wisdom, but it's the mental, physical, emotional, spiritual, and financial ways that we all nourish ourselves. So we can show up in life with more and with more courage and be less controllable, especially what's going on in the war, for our minds and our souls on social media. So let's dig in. If you're the kind of person who has the narrative in your mind, that sometimes makes you feel like garbage, take a deep breath to your nose, fill your belly, and let it go through your mouth. [2:52] Understanding the Default Mode Network Let's begin. The default mode network is a structure in the brain that is the prefrontal cortex, the posterior singulate and the amygdala. Now, these are three big ancient structures. There are many more inside of the default mode network. But the key that we have to understand about the default mode network is it's most active when we're at rest. Now, why is that? If the default mode network, which is essentially the thing that's scanning for danger, the thing that remembers when you've been through , when you've been hurt or back in the day, if you're a cave person being chased by a tiger, it's probably a good thing to know. So I'm not here to demonize any structure of the brain or any structure of biology. What I'm saying is we have to be aware that these ancient structures don't necessarily apply anymore. Like they used to. So when we get this activation of the default mode network, it puts us in what's called a fight or flight state. It pulls us out of the present moment. It makes our respiration decrease. It makes our heart rate increase and it makes our increase. [4:03] Understanding Our Fear Response We have structures near our kidneys called . We have structures near our kidneys called adrenal glands, which release cortisol. This is exactly what happens when we are in two places. One is anxiety, which is fear of the future fear of not being able to handle it, not being enough or one is depression rumination of the past, beating yourself up for what didn't happen, depending on your level of integration of trauma or stress, or just things that have occurred for you in life. You are going to have either a high volume or a low volume of the default mode network. Now here's where it gets awesome. One of the reasons that I use breathwork in my own life and for the thousand plus students that are in our is because when you use conscious respiration when you are actually having conscious breath awareness, you can scientifically and somatically turn down the volume radically of that default mode network. [4:30] Active vs Resting Brain Here's why it's active when our brain is at rest. When our brain is at rest, we also want to be engaged in loving activities or a , but we get pulled out of it because of this rumination or this anxiety. So when we start doing circular breathing, and I'm gonna talk about some more of these tools, when we get to the Wellness Pentagon section in this solocast, when we're experiencing anxiety, we have a shortness of breath. When we're experiencing depression, we have a compression of breath. We don't have as much volume in our breath. So the best way to do this, which I talk about in our program and that you and I are gonna do right now to turn down the volume of this tyrant, which is really attached to the default mode network. We do it like this. We breathe in through our nose. We breathe out through our mouth three times without any pauses. So it looks and feels just like this. [5:00] If I Can Breathe, I Can Choose I like to continue to do that up until about 21-30 times, somewhere in between. You'll notice that when you're breathing like a circle, and also when you breathe like a box, we'll talk about this later, your mind is at rest over the course of time. The more that you do this practice, this circular practice with no pausing at the top or the bottom, you will scientifically and somatically turn down the volume of your default mode network. And when the volume is turned down, this is the most amazing thing. When the volume of your default mode network is turned down, you can show up more, present, and more loving. It's on my arm in Italian. I've talked about this many times, "se posso respirare posso scegliere," which means, "If I can breathe, I can choose." I myself fought , anxiety for a long time coming from my own familial situation, my own trauma. [5:49] The Anchor of Your Breath And I found that, you know, I did plant medicines and I did lots of other things and conferences. And you fell on the gamut. I mean, I did lots of things, but it was my breath. It was the anchor of my breath. It was seeking me out the entire time. And that is why I believe that breath awareness is what we all need to learn right now. And that is what is going to turn down. All those structures, turn down the volume of the default mode network and allow you to unlock some peace. When you have peace, you're able to build more courage. This is the key. When you're peaceful, you're more courageous or when you're more courageous, you're more peaceful. It's the chicken or the egg. That's a big concept. I'm gonna link a resource right here to that I've done about the default mode network, about how our breath works. So you can dig in more. Let's move on. We're gonna talk about emotional intelligence squared or my EI2 process. [6:46] Josh's Vision Quest Experience So this came to me earlier this year after I did a . If you haven't done a vision quest, it can be incredibly transformational. Once you have a foundation of conscious breath, awareness and self-inquiry, and the Wellness Pentagon, the three things that I'm gonna give you in this solocast, but beyond just a deep dive into my soul, what I really felt from God's wisdom, nature's wisdom in . When I was fasting for four days with just water is I felt this compassionate inquiry. I really knew that everything I've ever wanted was inside of myself. And it's inside of you too. We're all just trained by society and the media. And unfortunately, our parents, who were trained by our grandparents, that we don't have the answers, but we actually do. The EI2 process is where we align the thoughts that we're thinking in our head, the feelings that we're feeling in our heart, which direct us to the energy in motion, the that we're experiencing, and our intuitive faculty to connect with soul, to connect with God. [7:47] Your Guiding Kaleidoscope: Better Understand the Tyrant Within So head, heart, and soul make up what I believe is the kaleidoscope, the lens of that we all have, but we have to, to cultivate the vision, to see through it. Here's how we do it. You take a piece of scratch paper or a journal. And on the left side of the page, you're gonna write down 10 things that you truly know are causing you pain. So go ahead and do that right now. Pause this podcast, pause this video, grab a journal, grab a piece of paper, grab a pen. Or if you want to, you can do it on an Evernote or a digital journal. So do this right now. This is truly going to be a starting place for you to relieve the narrative of the and the torture of this tyrant that lives inside of all of us. And really we're gonna learn today how we can love it. [8:33] What Are You Grateful For? So write down those 10 things. Now that you've done that draw a line down the center and on the right side of the page, write down 10 things that you really, really love. And on the right side of the page, write down 10 things that you truly love. Things that fill your body with , things that you actually experience on a very deep level. Don't just be like, oh, I like food, I'm grateful for my food. Like things that you are, unless you really are, things that you are really, really, really grateful for things that you feel. Maybe it's holding your son, your daughter, your partner...your friends, something exciting. Maybe you love to paint. Write that down, take a big breath, let it go. Make sure your phone is off. Make sure you have no distractions. And I want you to circle the one on the left.. [9:21] Paralysis by Analysis ...that's causing you the most pain and you know what it is. Sometimes we get in this and it actually is a figment of the ego that keeps us stuck by being so overwhelmed or confused that we can't move forward on the one thing that we know is causing us the most pain. Now, here's why we did the 10 on the other side. So from that list of 10, that you're most grateful for, circle the one that you know is the most energetically aligned with your . The one that feels the best when you tune into it, you love it the most, maybe it's like your wife or your son or your daughter. I'm not here. Or your husband. I'm not here to tell you what that is, only you know what that is. So you've done the exercise. You've begun this emotional inventory in the emotional intelligence squared process. [10:15] Sharing Your Journey with Someone You Trust The EI2 you've began by doing the emotional inventory. So, you have your paper. You've circled the two, be honest with yourself because the next step is actually the most challenging. And the most liberating. You reach out to someone, maybe it's a coach, maybe it's somebody in the Maybe it's somebody in your community and you call a friend, someone that you trust and you tell them, "Hey, I've done a process and I'm changing my life. And I wanna share something with you. Can I share?" Now to the degree they give you back a response that's trustable, share with them, but do not share - This is a big key. Do not share your with somebody that, you know, secretly may not support your highest dreams, may not support your highest goals. So, be careful who you share this with, and then you share with them, "Hey, what's causing me... [10:55] What Are You Committed to Changing? ...the most stress is my current work what's causing me. The most pain is at my current work. I know that I'm destined for more. I know that I can make more , whatever it is, or maybe it's a relationship you're in or health or finances, one of those big ones. And then you actually share to that person, this is what I'm committed to changing." And you put a date on it by when I'm gonna change it. By this point on this day, it's so . And here's the key. You tell that person, "And I'm doing this because I may not have the biggest, I may not have the biggest amount of love for myself right now, or I love myself enough right now to change this..." Whatever your degree of self-love is, you talk to the person who you're sharing with about the thing that you love, the most, the thing that's gonna be worth it for you when times get hard. [11:37] Curious Compassionate Inquiry And when you're confronted with your and when you're confronted with the things that are not making you change, I know you can feel this. It's like palpable - in order to change and let go of something that's hurting you. That scares you. You have to have the fuel from something that you love. Otherwise, what's the point.? What's the point of changing? What's the point of evolving if you're not connected to someone or something that you truly love? And then from that place, you have taken away the first part, the most important part of this EI2 process. The next part of the EI2 process is where you look at the people in your life that are you the most, the experiences of your life that are triggering you the most and just your general way of being. So the way that this works is now that you've done the first part, you can move on to stage two. And in stage two, you're gonna ask yourself five big questions. In other words, five wise deep, and you do this through the CCI process. The CCI is Curious Compassionate Inquiry. Now, if I'm having an experience, like let's say for an example, that my partner is triggering me... [12:37] Healing Our Triggers & Calming the Tyrant Within For an example, a traditional one is where somebody leaves their clothes all over the floor, right? And so just in this example, we'll say, "God, my wife left her clothes all the floor. Again! What in the hell is wrong with her?" You notice that response that you and I get, or that any of us get when we're triggered by a , when we're triggered by life, when we're triggered by an event. Obviously that is something that comes from the mind. The mind is making up a story. And so here's how we go five wise, deep. And by the way, you can apply this to anything, right? It could be capital "T" . It could be lowercase "t" trauma, or it could just be an event that's occurring for you in life. The first thing that you do, and you do the same thing where you grab a piece of paper and you actually script this out. [13:22] Really Get Curious About Your Inner Tyrant! So you've already done the first part with the EI2 process where you did the 10 and 10 circled each one and told a friend, and that was putting you in the of this next stage. And this is a thing you can do at any time. You can do this 5, 6, 7, 8, 9, 10 times a day in the beginning, and you might have to, and that's okay. But the first thing that you write down on your page is what am I thinking? What am I thinking? And remember, you're gonna be compassionate to yourself. This is the CCI. So it's curious, compassionate inquiry. Be right now - don't run right to the answer. Just write it down. What am I thinking? I'm thinking that I hate it when my partner leaves the socks on the floor. I hate it.when my partner does this. What are the thoughts that are running through my mind about this person's circumstance or experience or situation? [14:12] Are Your Tyrant Thoughts True? Write it down, "What is the story that my mind is telling me?" Um, my mind is telling me a story of (I'm writing it down with you right now.): My partner doesn't actually care about me and they're lazy and they don't care about my and they know it pisses me off. And this totally sucks. And you know what? This is a deal breaker. I hate this. That's really good to get out. Then the next question you ask is, "Am I reliving the past?" So maybe in another relationship, you had somebody that left socks or clothes on the floor and that was one of the reasons why the relationship didn't work out. Keep being curious here, keep being compassionate in your inquiry. And then the last one is, "Am I projecting into the future?" Maybe when I write that down, I'm feeling like they're never gonna . Next week... [14:59] Unpacking All of Your Tyrant Stories ...it's gonna be the same thing and keep going until it doesn't hurt anymore. Keep going. You can go five. You can go 10, but make sure you ask those exact in that order so that you get to the bottom of it all, where you just realize this has nothing to do with my partner. This has everything to do with the experience inside of me. And when I really tune in to this kaleidoscope lens, through this compassionate inquiry, through this CCI, I can start to make decisions from a solid beam, a solid column inside of me. And that is the emotional intelligence squared. Now that you've done the CCI, you know what your mind is thinking, you know, all the stories, you know, all the fabrications, you know all the bullshit. Now go to your heart. What is your ? [15:51] What Is Your Heart Feeling? Your heart is feeling sad. Your heart is feeling sad. It's directing...
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Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential
01/23/2024
Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential
Wellness + Wisdom | Episode 606 How can you use your to prepare for unpredictable situations? , Adventurer and USMC Vet, joins Josh Trent on the Wellness + Wisdom Podcast, episode 606, to share how he uses fear to prepare for extreme conditions in nature, what lessons he learned about life during Polar expeditions, why it's important to love your fear, and why you need to confront your . "If you really want to know the heights of awe, the heights of bliss, go play in the depths of the abyss. Go play in the pain cave, go there, because it'll amplify the intensity of the human experience. It's how you feel more awe." - Akshay Nanavati Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. * * Donate to The Great Soul Crossing THE FIRST-EVER SOLO COAST-TO-COAST SKI CROSSING OF ANTARCTICA In November 2024, Akshay will set foot in Antarctica to begin a 1,700-mile journey where he will drag a 400-pound sled filled with all his supplies needed to survive in one of the most unforgiving environments on the planet. For 110 days, he will endure temperatures below -40 degrees, and hurricane-force winds as he makes his way across the coldest, driest, and windiest continent on Earth. With your donation to support this monumental journey, you can have your name recorded permanently in history, and get access to his incredible mindset techniques, community, and more... (There is no monetary profit for Akshay in this fundraising.) In This Episode, Akshay Nanavati Uncovers: [01:30] The Gift of Suffering How he learned that suffering is a gift when he joined the Marines. What you can learn from nature. Why Polar travel is the most difficult outdoor activity. The selfless and selfish reasons that motivated him to cross Antarctica. What is according to Akshay. [11:05] Fear Propels You to Prepare How you can use your fear to prepare. Why labeling as rational or irrational is assigning judgment. What scares Akshay more than Polar expeditions. The power of negative visualization. [13:30] Emotions + Duality To feel fear is to be human. Why are neither good nor bad, they're just emotions. How feeling guilt was an expression of love when Akshay's friend died in a war. What the real cause of is. How you can use your emotions as fuel. [21:15] Fear of Vulnerability How Akshay met his girlfriend and took her on a hike for their first date. Why he was more scared of an intimate connection with a woman than of death. Akshay's struggles with drugs. The only way out is through. How sharing your feelings can open up a space for and vulnerability. [30:25] The Power of Pain Courage and curiosity are essential to growth. How experiencing pain amplifies the experience of . The positive effects of darkness retreat. Why Akshay feels grateful for all his pain and suffering. [35:20] The Darkness + The Light The health problems Akshay has been struggling most of his life. How a movie inspired him to join the Marines. Gratitude is a superpower. How he used the depths of his and the gift of his light as weapons to drive him forward. [44:05] Learn to Love Your Fear How keeps us alive. Why it's normal to feel fear when you do something new. Why courage is the most important of all virtues. How labeling your emotions can help you create space between you and the emotion. Why acceptance is key to transformation. How identifying the constructs that shape your can help you free yourself from the constructs that don't serve you. [53:20] Letting Darkness Open Your Eyes What encouraged Akshay to get into athletics. How are programmed to not feel their feelings. The problem with immediate gratification. Why divorce made him break his and brought him to dark retreats. What darkness showed and taught Akshay. [01:06:30] Pain Is A Part of The Process Why Josh prefers to say "" instead of "debt." How most people live a life full of quiet desperation. Happiness is not the elimination of sadness. Why falling and are a natural part of life. How Josh reparents himself through being a parent. [01:13:00] PTSD Growth How Akshay struggled with and what helped him heal. The principles of post-traumatic growth. [01:17:50] Shadow Work: Confront The Darkness Why fitness or yoga are often more about the than health. What Akshay did to face his demons. Entrepreneurs avoid looking within by keeping themselves extremely busy. The importance of confronting the dark side of power. [01:24:15] Trust Your Inner Voice How Josh moved to Hawaii and started healing his . Why Akshay writes down everything mystical that has happened in his life. Learning to trust your . How physical training helps Akshay access . Unpacking how he's preparing for the Polar trip. [01:32:45] The Hero's Journey Why he was drive by escapism. Why he started studying method acting to understand how to character. Power Quotes From The Show It's OK to Feel Scared "When you do something you've never done before, you will feel scared. That's why I don't like the idea of always being confident to take action. How can you be confident if you've never done the thing before? Confidence is the result of action, not the fuel of action." - Akshay Nanavati No Emotion Is Either Good or Bad "There's no bad emotions, there's no good emotions, there's only emotions. It's the label of bad, the assignment of the judgment of the emotion that causes more problems than the emotion itself. The second you accept the "isness" of the emotion and become aware of it without deeming it bad, then you can use any emotion as fuel to drive you into something better." - Akshay Nanavati The Power of Nature "Nature makes you realize how small you are, but at the same time, you feel all powerful out there because simply by stepping in that playground to control your reality, to be there, to survive, to thrive out there, you feel more powerful than you've ever felt. It's an experience of both control and surrender, and ego and humility" - Akshay Nanavati Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Supplements Fitness + Physical Health Healthy Home Nutrition + Gut Health Mental Health + Stress Release Free Resources About Akshay Nanavati has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression, and alcoholism that pushed him to the brink of suicide. Since then, by embracing his demons, he has built a global business, run many ultramarathons including a 24-hour run and 167-mile run across Liberia to help build a school, spent 10 days in darkness and isolation, skied 350 miles across the world’s 2nd largest icecap for a month and become 1 of only 26 people to ski up a remote glacier in Antarctica. Despite 4 biological defects including a blood disorder that 2 doctors told him would kill him in boot camp, he is now a sponsored athlete and is currently training for a 110-day, 1700-mile, solo, never-before-accomplished crossing of Antarctica. Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana," about which the Dalai Lama said, “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” All the profits from the book are going toward charity. Akshay is now on a mission to help our human family fall in love with suffering in order to create a life of greater meaning, purpose, joy, and fulfillment. Listen To The Latest Episodes...
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What is Hypervigilance? How To Heal Mental Slavery With Emotional Inventory (r/p)
01/18/2024
What is Hypervigilance? How To Heal Mental Slavery With Emotional Inventory (r/p)
In this special solocast repeat (r/p) episode with Josh Trent, you will learn: How hypervigilance works as a for survival What mental illnesses hypervigilance is a symptom of Why is like a junkyard The negative effect it has on our Wellness Pentagon How to create our emotional inventory Why hypervigilance is stress and -based How to embody our pain Why it's important to meet life’s challenges with love and courage Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. * * Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Healthy Home + Office Nutrition + Gut Health Supplements Fitness + Physical Health Mental Health + Stress Relase Free Resources BREATHE: Breath & Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access MANNA Vitality The only supplement you will ever need. Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.
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Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose
01/16/2024
Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose
Wellness + Wisdom | Episode 604 How can bio-emotional healing help you break free from and limiting beliefs? , Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the brain protects you from , and why most people need time to heal their wounds. "No changes can happen in your brain and in your life, until you take radical responsibility, stewardship, and dominion over your own mind and body every single day." - Ashleigh Di Lello Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. * * In This Episode, Ashleigh Di Lello Uncovers: [01:30] Fighting for Life Why doctors thought she wouldn't live past her teenage years. What made her not accept her death diagnosis. Why she searched for alternative healing solutions. How this experience made her realize the powerful connection between the and the body. [09:00] Turning Pain into Purpose Creating meaning from difficult situations. What happens when we get out of mode. How Ashleigh felt a greater meaning behind all the pain she was going through. Why she had a hard time breathing deeply. How not being perfect meant felt like death to her. [14:20] Your Body Does Everything to Keep You Safe Why Ashleigh didn't want to sleep because she wanted to be involved in life. Our mission is to fulfill our . People can change only if they consciously decide to do so. How we build to keep ourselves safe. How Ashleigh discovered neuroscience. [20:55] Believe That It's Possible What it means to have the will to live. How Ashleigh learned to take action through failure and . Why people have the emotional intelligence of a child. How we can bridge the gap between our and failure. Failure doesn't exist. [25:50] Can You Trick The Brain? Why meaning of everything is based on our experiences and . The importance of evaluating the meaning we have attached to the things in our life. The can't decipher when we're telling it NOT to do something. How the brain will try to protect us from the worst-case scenarios. [30:40] Condition Your Mind to Get Your Life Back Why we need to understand our conditioning. We can use our as our biggest asset if we learn how it works. How Ashleigh conditioned her brain to focus on living instead of not dying. Humor can help take us out of fight or flight. Why we need to condition our to change our patterns. We can take ownership of other people's fears and beliefs. [38:00] Think for Yourself to Empower Yourself We don't need to be protected from information. How we are programmed to no longer think for ourselves. Fighting for is rooted in love for freedom. We can choose every day whether we lean into or possibility. How we feel influences everything in our life. [47:00] Gender Dysphoria The that's taking over the children. Our brain isn't fully developed until we're 25. The imbalance in energy is normal, especially in young people who are figuring out who they are. Children's brains can't grasp the entire human experience. [55:20] How to Feel Safe Again Parents have the power to program their children. Why we can't let small decide who they are. How to help our children feel safe in the world. If we don't feel safe, we can't make rational decisions. Why children can't grasp the bigger picture and act emotionally and irrationally. [01:04:25] Traumatic Experiences Alter You Why some abuse victims become homosexual to protect themselves. Understanding how our changes us. Unpredictable events alter the brain more profoundly. How the brain is trying to get our attention. Ashleigh's experience with unsuccessful hip surgery. How to turn pain into . [01:19:30] Let Your Pain Empower You Our broken side allows us to become who we are today. The functionality of the is the same for all of us. Everyone has the power to change. How we're conditioned for immediate results. We can be and living at the same time. [01:26:25] Bio-Emotional Healing How Ashleigh made her struggles into her . Remembering who we are. Why the brain is the greatest gift we were given. How she discovered bio-emotional healing. Why we need to partner with our system to heal and our brain. [01:34:00] Life is All About Contrasts Why we need to learn to embrace the contrasts in life. Our greatest limitations are the ones we hold in our mind. The importance of having reverence for life. Power Quotes From The Show You Need Time to Heal "You need time when you've gone through wounds and trauma to make big decisions again because your brain isn't ready to do that and your body's still holding all that trauma inside itself." - Ashleigh Di Lello You Can Change Your Symptoms "Symptoms are not who you are. They're not something you can't change. When you go through something, there's some protective guards that come up that tell you "this will not break me." But the truth is as humans, because we're not robots, challenges always break us a little." - Ashleigh Di Lello Is Protecting Our Children Too Much Harming Them? "We are programming children to no longer think. They don't think they have the capacity to do so because we're telling them "we must protect you." That's not empowering them. That's telling them they must need to be protected because they can't handle the harshness, the reality, the different opinions of life that has always been the human condition, because we're all so different." - Ashleigh Di Lello Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Supplements Fitness + Physical Health Healthy Home Nutrition + Gut Health Mental Health + Stress Release Free Resources About Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain and nervous system. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and Keynote Speaker. Listen To The Latest Episodes...
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Honoring Christian Oliver: What Death Teaches Us About Living A Generous Life
01/11/2024
Honoring Christian Oliver: What Death Teaches Us About Living A Generous Life
Wellness + Wisdom Episode 603 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what death teaches us and how we can find gratitude and love in our . In this solocast, you will learn: The healthy process of grieving. What you can learn from Christian's death. Prayers have and make a difference. Why science or the human mind can't describe . There is a deep sense of sadness and gratitude in death. Why Josh tried to run away from his grief. Let love rule. The angel number 111. How death reminds you to live. The four enemies of a man of knowledge. Being honest about the way you live. Not letting your dictate your present and future. How Christian finally understood unconditional love before passing. You touch the hearts of others through generosity. BREATHE: Breath & Wellness Program Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 603 As Josh Trent Honors The Death of His Friend, Christian Oliver, and His Two Daughters This is Wellness + Wisdom, the podcast where we learn to nourish all 5 sides of our : The physical, mental, emotional, spiritual, and financial wellness that we all signed up to master here on planet Earth. If you're like us, then you have a deep desire to live your life well, and in order to live our life well we must be intentional, committed, and pure of heart in our skillset development for the . This is where we gather, apply, and most importantly the knowledge and information from those wise elders and teachers who came before us such that then we can choose to combine it with our own life experience that becomes our own earned and unique wisdom that we can share for long after we're gone. Death As A Teacher: Honoring Christian Oliver This is a really potent podcast because I know it's going to feed a part of you if you have ever gone through a grieving process, or lost a loved one, or lost someone unexpectedly, there is a healthy grieving process. That healthy grieving process includes a sacred reminder of how we all get to choose to live and that is my intention of what I'm going to explore with you gently and also heartfelt today in this solocast...I'm sure you've seen the news that my brother and his two daughters were in a plane crash just days ago and I've been in grieving, in processing ever since I heard about the news. Christian and I bonded so deeply about our work, lives, children, and women in our shared with Mark Tollefson and Tim Corcoran in 2022 in Santa Barbara, Quail Springs California. We both shared a desire to have understanding and softness and integration of the feminine inside of us, and most importantly, to understand the women that we love. It was a deep learning curve for both of us in this lifetime, and I could feel Christian's pain around his ex-wife, and even learning lessons with his current girlfriend where I also had my lessons with my lady as well... The Reality of Choice Because this is the reality of choice that we are all (every day) choosing to either feed our vitality and wellness or we are choosing to starve it. Part of feeding our vitality is being present and in acceptance to recognize that we all must die. I'm going through this grieving process when someone we love dies. My friend , with whom I've done (2) Vision Quests and, who has led me through so much of his own shared wisdom in quest said in an email recently: "What can you learn from Christian's death? It immediately reminds me of how short and precious life is, and reminds me to live fully and unapologetically! To live my vision! To live this day as if it were my last, "Hoka Hey, today is a good day to die!" the old Lakota warriors would say. Christian's last post on social media was a short one that said, "Let love rule. Wishing all of you the best for 2024!" How can we honor these last words? What does it mean to "let love rule" in your life? For me, it invites me further into forgiveness (for both myself and others), self-care, discipline to do what is right, and courage to live my vision. What does it mean to live the best life possible in this new year of 2024 here on Earth? I believe that doing so truly honors our brother. Pray for Christian, that his spirit can indeed travel back to the good, bright ancestors, right beside his two precious daughters. Pray for Christian's family, especially his wife who I can only imagine must be going through an enormous process of grief right now. Remember that prayer has real power and that your prayers truly make a difference to the living and the dead. Pray for him the way you would want to be prayed for if you had passed." So yes, death is not something that we need to ruminate on, but it is something that is a powerful ally to reflect on daily or weekly because it is this reminder that we all die that allows us to choose to fully live. So this may or may not be the perfect place for you to start and to subscribe with Wellness + Wisdom. I know that you saw the title and you're here with us for a reason, and that you already know today's podcast is about honoring a dear friend who has died and what lessons we all can learn from the way that he chose to live. What Is Death, Really? It may seem on one side of the coin that death is the removal of life or the absence of life. I could sit here and try to wax poetic and use my intellect to describe what I think death is but we all know that science (and really our egoic mind) can't really describe it. Because in the same way that science can't describe exactly why there's a burst of light when the egg in the womb of a mother is fertilized by the seed of a father, or why the SA node beats in the heart of us all... ...there is a divine mystery that has its own timeline, its own essence, and its own direction that we all must surrender to if we are to choose to live our lives well. If we choose to fight against this , we age faster, we suffer deeper, and we don't live our lives as well as we can... if we don't choose to surrender to God's will. It's this (painful and difficult at times) surrender to the mystery of God and to the will of our creator, the being that created us and all things, that we can actually go through a personal process of grieving so that we can come out with our light on the other side of it all. There is a deep sadness in death, and there is also paradoxically a deep well of gratitude that is created in all of our hearts when someone we love leaves the earth. The message coming from my heart to share with you today is how death teaches us about generosity; how can we learn from the people who have died so that we can have generosity in our hearts, in the same way, they showed us was possible? Spiritual Bypassing True story I wanted to share right away, because I realize it's a service to all of us, where we may tend to spiritually bypass or "rush to the lesson" without feeling the pain of learning. I realized that I was recently (just a few days ago) trying to sit and record this podcast so that I could honestly stop feeling the pain in my heart and get right to the lesson of "why God has taken Christian and his two daughters from this earth?" I realized it was my ego trying to run from my own grief and my own anger and sadness about the loss of my friend Christian. So today I finally feel as ready as I can be to share; and not that I'm prepared to let go, but that I'm in the process of letting go. Again, as Tim said in the very last post of his life on Christians's Instagram, the last resounding message he shared with us he said: Christian, my brother it feels so surreal, and I can’t imagine the pain that the mother of your children is going through… I'm sending you and the family, my deepest, heartfelt love, and I know there’s nothing that I could say that would assuage the bereavement of those who love you, including me. This is also very special because this podcast is being released on January 11, 2024, which is in numerology a designation of an angel number, so anytime you see three ones in a row... The Angel Number 111 111 is often seen as a powerful and positive number that signifies alignment, new beginnings, and spiritual awakening, it is a message encouraging you to pay attention to your thoughts and focus on maintaining a positive mindset, even in the face of tragedy, what can we learn and how can we move forward using this special day? The repetition of the number 1 three times suggests that our thoughts and intentions are heightened at this time. According to numerology, the 111 angel number is a way for a guardian angel to get your attention, not for you to forget, but for you and I to forgive yourself or others. The 111 means that these guardian angels are giving you the power to leave your past behind. Christian and his daughters I believe are now guardian angels for those whom they would like to connect with. And I would like to say, but the reality is, I do not know... none of us know what's beyond... that Christian is watching us now, looking over how we handle this loss and this grief. And realize that Christian is there, and he is watching us and he's reminding us to live! He's reminding us to live in the way that he did with the ultimate generosity of his energy, time, and spirit. Christian taught us to LIVE. I was talking with my friend and , who has been a guest on the podcast, and in our conversation with tears, he shared with me wisdom of Carlos Castaneda: Don’t Let The 4th Enemy In Castaneda talks about the four enemies of the man of knowledge, for a person who lives an examined life and learns through various stages of personal awareness, connection, and ego dissolution. He explains that a man of knowledge must overcome sequential challenges. The first is fear, the second is clarity the third is power, and the fourth is old age, or death. The ultimate adversary, according to Castaneda, is old age. Christian's death has put a spotlight on and all of our mortality and the fact that we all die as a reminder to be honest about the way we are truly living. The conclusive and harshest foe that inevitably confronts us all is old age and death. Our potential for glory, the opportunity to embody completeness in the odyssey of what Castaneda calls this "knowledgeable individual" hinges on persisting through the challenges of aging and (this is the key) resisting the allure of repose, apathy, and complacency. After grappling with fear, attaining clarity, and mastering the wielding of power, in the fourth enemy of old age and death there may be a temptation to believe that everything has been achieved, leading to a choice to simply rest and withdraw. Yet, it is during this ultimate pinnacle of self-actualization (this 4th stage) that it becomes crucial to stay fervently connected to life. This echoes the wisdom of Buddhists who proclaim: "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." So today, how are we chopping wood and carrying water in the way that we are living a generous life? How can we honor the life of Christian and his daughters, and all of those who have left the earth by choosing generosity? By opening our hearts, even when we are in pain, by not letting our past pain dictate our present potential? By choosing to love ourselves, and to do our deepest work, so that we can show up for the people in our lives, and pour the love we have for ourselves onto them? That is our work and that is our that is our quest here on earth and as a human being. A human being that cares deeply about Wellness and well-being. That is my deepest work: to not let complacency ever set in and to be generous with my heart above all else. Honoring Christian Oliver Christian lived with generosity, his smile, his heart, his time, his energy, his acting, and his expression. All of these things poured out of him from a place of love... And he wasn't perfect because no human being ever is, but what brings me solace is one of the last things he shared with his beloved of three years whose name is Taylor. He told her that he understood what it was to "truly have unconditional love for someone" and that was her. What a gift he received from her. It is what all of us deserve and it makes my heart so happy that he got to experience that before he left. And although tragic, and so deeply painful to which there is no timeline of exactly how long it will hurt, possibly, and most likely forever. One thing I have is that I will always remember Christian's smile, and his generosity as a way for me to live generously in my life. Because this is the ultimate lesson from Christian life: how can we be generous with our our time and our energy? How can we live our lives with an open heart no matter what challenges we go through? How can we live our life so that we do not let the enemy win, that we do not let old age win, no matter how old we are? That we lived, and we danced, and we made love, and we shared from our hearts because one day we all will die. Becoming More Conscious: What Death Teaches Us About Living A Generous Life And how can we become conscious of the fact that none of these things that we stressed so deeply about were anything other than God teaching us and directing us towards how we can live with more love? I want to pray for Christian and his daughters in this moment, and let you know that we miss you. We love you, and we thank you for being our teacher, for teaching us how to love and be generous with our love, because it is through that generosity, that we touch the hearts of others, so that they may touch the hearts of those that they love. It is this loving generosity that creates a ripple in this cosmic soup... This is what cuts through the demonic energy and the negativity in the world. This cosmic lake that we are all in together. May we learn from Christian, may we embody this lesson. God may you allow us to live with this generosity in our hearts, from this day forward. We are loved, we are supported, and we are on the right path. May the generosity of the heart guide you and I now, and forever. Christian, I pray that you hear me on the other side and that you know from my heart: We love you, we see you and we cherish you. I am wishing you and your daughters and all of us love and wellness. Links From Today's Show Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. * * Josh's Trusted Products | Up To 40% Off Biohacking Healthy Home + Office Nutrition + Gut Health Supplements Fitness + Physical Health Mental Health + Stress Relase Free Resources MANNA Vitality The only supplement you will ever need. Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...
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