Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Religion, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick 04/22/2025

Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? , Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. How research proved that couples who don't get enough sleep perceive each other more negatively. Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Kirk Parsley, MD is certified in Hyperbaric Medicine, Anti-Aging Medicine, and Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. /episode/index/show/wellnessforceradio/id/36211780

Josh Trent | You’re Only as Liberated as Your Darkest Secret 04/18/2025

Josh Trent | You’re Only as Liberated as Your Darkest Secret We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent joins Cal Callahan on , to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health. Cal shares about his struggles with substance addiction and the realization of his need for personal transformation, leading to an exploration of spiritual connection, vulnerability, and the power of prayer. Together they discuss the cyclical nature of healing, relationship dynamics, and the importance of emotional vulnerability, particularly in partnerships, showcasing how honest communication fosters deeper connections. Josh emphasizes the importance of self-acceptance, the impact of thoughts and emotions, and the difference between wisdom and mere knowledge while reflecting on his personal journey through challenges such as addiction and financial insecurity. In This Episode, Josh Trent Uncovers: [01:10] Addiction + Numbing [10:00] Spiritual Connection + Vulnerability [19:35] Prayer + Humility [29:45] Expansion + Contraction [40:55] Relationship Vulnerability [49:55] Self-Acceptance + Getting In The Flow [59:40] Thoughts + Emotion [01:09:15] Podcasting Journey [01:17:35] Authenticity + Secrets [01:26:35] Wisdom vs Knowledge [01:34:55] Spiritual Warfare [01:47:55] Cultural Issues [01:59:10] Future Optimism MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/36111325

Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You 04/15/2025

Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you’re chasing is really yours? joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose. "We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to disappoint your parents is actually a really strong driving force." - Anne-Laure Le Cunff 🧠 Better Brain Health Starts Today + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. ❄️ Biohack Your Mind + Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Anne-Laure Le Cunff Uncovers: [01:15] Remembering Who You Are Why Anne-Laure was chasing success and forgot what was truly important. Imagining a new path for ourselves takes courage. Our brains are designed to help us survive. Why it's important to learn to let go of the need for certainty. [06:30] Think About Your Thinking The difference between autonomous and automatic responses. Why we can't get rid of our automatic thoughts. How we're the only species that has the capacity for metacognition. Why crime can be predicted from precognition. How scientists tend to think of spirituality as separate from science. [11:00] The Truth Behind Finding Your Purpose How finding purpose has been monetized. Why nobody finds their purpose by filling a sheet with questions. How our passion and purpose can change throughout our lives. Why people who haven't found their purpose feel like something's wrong with them. How being obsessed with finding our purpose might prevent us from finding it. [14:30] The Crowd Pleaser Script How not knowing your purpose may be your purpose. Why we can't predict what excites us. How we follow the crowd-pleaser script to follow other people's dreams. Why we don't question why we actually want something. [18:55] The Role of Liminal Spaces Why liminal spaces don't feel safe. How we want to exit the transitional state. Why sometimes it's necessary for us to leave the liminal space fast. How we perceive unpredictability as danger. Why liminal spaces allow us to discover ourselves. [22:10] How to Reduce Time Anxiety The difference between quantitative time and qualitative time. Why time can expand or contract depending on our experience. How AI can provide more time for us. Why AI has the potential to reduce time anxiety. How the notion of being late implies there's a fixed timeline. Why there's always a new beginning that we can join and build around it. [31:55] The Silicon Valley Script of Success How time anxiety fuels investment in Silicon Valley. What was Anne-Laure's experience working at Google. The script of success in Silicon Valley. Why young people rush into creating a start-up. [36:30] Rewrite Your Scripts How we've been conditioned to believe that if we're not doing the most epic thing, we're harming people. Why we follow other people's definitions of success. How all of us have cognitive scripts and have the power to rewrite them. Why we can choose to follow a script if it feels aligned with us. How Anne-Laure thought leaving her job at Google meant she was rewriting her script. When nobody's surprised by our decisions, we're still probably following a script. [42:50] Liminal Space VS Immediate Needs How Anne-Laure found herself in a liminal space after her first start-up failed. Why she started making money freelancing to be able to stay in the liminal space. How she took time to explore to find what truly excites her. Why Josh spent a year in Hawaii to start a new path. How everyone is on their own journey. Why the in-between moments give us the freedom to experiment. [52:00] How to Live Authentically Why Josh used to have purpose guilt. How authenticity is born in radical discomfort. Why we can find authenticity through questioning our choices. How people can feel if we're truly being ourselves. Why even older people still want to find what they truly enjoy. How we can include curiosity to explore our passions in our daily lives. [58:15] Experiment with Your Passions How we can realize that what we thought would make us excited is not the right thing for us. Why starting a company wasn't what made Anne-Laure feel fulfilled. How experimenting with our passions helps us collect data about what we truly enjoy. [01:04:25] Learning in Public Why true leaders shine a light on others as well as on themselves. How Anne-Laure challenged herself to write 100 newsletter emails in 100 days. What helped her overcome her fear of public speaking. Why learning in public invited feedback and ideas. [01:11:35] Tiny Experiments Why it's important to start with small steps when we're experimenting with something new. How we can prove to our brain that our fear is irrational. Why there is no prescriptive advice that we could follow. How the amygdala drives our fear of rejection based on human evolution. The importance of asking questions. How being in a community and witnessing our experiments speed up our growth. [01:20:25] Create Beyond Legacy Why Anne-Laure believes we don't need to focus on building legacy. How money is not part of our legacy. Why success is when children still want to spend time with us when they're adults. How we can teach ourselves to move beyond our scripts. Power Quotes From The Show Ask Yourself This to Live a More Authentic Life "You can get a little bit closer to living an authentic life when you start asking yourself, what do I want? What am I curious about? And making space for it, as much space as you can." - Anne-Laure Le Cunff Liminal Space "Liminal space is a space where you don't know the rules, you don't know the players, you can't predict the outcomes. But we can't predict what's going to happen either way. It's this illusion of safety and certainty that we're seeking. The gift of the liminal space is learning more about yourself, about your work, and about the world. It is a space for self discovery if you allow yourself to stay in it, which can be very uncomfortable." - Anne-Laure Le Cunff What Would You Do If You Could Do Anything? "If the traditional definition of success was out of the equation, if it was just you, and you could wake up in the morning and spend your time in any way you like, read any book that you want, listen to any podcast, walk anywhere, just spend your day in any way following your curiosity, what would your day look like really?" - Anne-Laure Le Cunff Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Ann-Laure Le Cunff is an award-winning neuroscientist and entrepreneur. She is the founder of , where her weekly newsletter is read by more than 100,000 curious minds. Her research at King’s College London focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her book, , is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. Previously, she worked at Google as an executive on digital health projects. Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED, and more. /episode/index/show/wellnessforceradio/id/36125875

LLS | Speak Like the Top 1%: These 5 Common Words Are Secretly Sabotaging Your Success 04/11/2025

LLS | Speak Like the Top 1%: These 5 Common Words Are Secretly Sabotaging Your Success Wellness + Wisdom: Liberated Life Series | Episode 731 Wellness + Wisdom Podcast Host, , and the Liberated Life Series Co-Host, , delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Listen To Episode 731 As Josh Trent Uncovers: [00:00] The Power of Self-Talk The words we use are described as 'spells' and 'little prayers' that impact our mental state The narrative about pain can keep us stuck (e.g., saying 'I'm in pain' vs. 'I'm healing') The unconscious mind constantly listens to our self-talk Our brain receives 11 million bits of information per second but can only process 50-120 bits Neuroplasticity enables our brains to create new neural pathways through repeated thoughts [10:15] Disempowering Language Patterns Common disempowering phrases: 'I can't,' 'I should,' 'I'm bad,' 'I'm not smart enough' Learned patterns often pass down through family generations Spend 24 hours noticing how you speak to yourself The phrase 'I have to' creates a feeling of obligation and burden Replacing 'I have to' with 'I get to' shifts from obligation to opportunity The etymology of 'should' comes from Old English meaning debt, obligation, or duty [20:30] Replacing 'I don't know' 'I don't know' is a definite response that closes off possibilities Replace 'I don't know' with 'I'm figuring it out' or 'I'm learning how' The connection between disempowering language and lack of trust in intuition When we replace definitiveness with curiosity, it opens up possibilities Curiosity is lost during arguments when we get triggered (prefrontal cortex activity decreases) [30:45] Eliminating 'Try' + 'Maybe' 'Try' implies potential failure and provides a backdoor excuse not to succeed Replace 'try' with 'I will' or 'I'm going to do my very best' 'Maybe' steals our ability to take action and indicates a lack of conviction 'Maybe' often serves as a safety net in case we're wrong Replace 'maybe' with 'I commit to' or 'I believe' The importance of balancing high standards of communication with grace for ourselves Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/36051345

Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA? 04/08/2025

Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA? Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that’s just waiting to be activated by light? Brian Richards, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment Why there is no benefit to judgment. How compassion is a vehicle for new choices. We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Brian Richards Brian Richards is a nationally known expert in sauna therapy, light science, and EMF science. In 2013, he founded ®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. /episode/index/show/wellnessforceradio/id/36006965

Josh Trent | How To Break the Cycle: Emotional Regulation, Nervous System Healing + Inner Child Work 04/04/2025

Josh Trent | How To Break the Cycle: Emotional Regulation, Nervous System Healing + Inner Child Work In this powerful episode of the , Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life’s hardest seasons. This episode isn’t just about personal growth, it’s about spiritual and emotional rebirth. It’s about breaking free from generational pain, reclaiming your truth, and learning how to show up for yourself and the people you love. If you’re in a season of change (or seeking one) this conversation will land deep. In This Episode, Josh Trent Uncovers: [01:47] Parenthood + Personal Growth [02:48] The Power of Healing Relationships [05:19] Navigating Abandonment + Trust [06:45] Love + Presence [09:29] Embracing Fatherhood [14:47] Confronting Wounds + Healing [19:01] The Constant Work of Self [26:34] Liberation + Regulation [30:18] The Role of Community [34:03] The Journey of Learning [40:00] The Illusion of Safety [46:41] Purpose + Integrity [58:35] The Weight of Ideologies [01:03:32] Compassion + Understanding [01:11:23] Holding the Lantern [01:13:04] Sharing the Light About Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the . With a background in human behavior and emotional intelligence, Mark explores the science and psychology of connection and helps people improve their communication, self-awareness, and relationships. His podcast and courses delve into topics like vulnerability, attachment, and healing, and feature interviews with experts across various fields of personal growth. Mark’s engaging, authentic style has made him a popular figure in the wellness and self-help space, inspiring others to live more fulfilled and connected lives. 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/35957665

Vasavi Kumar | Say It Out Loud: How To Use The Power of Your Voice To Hear Your Soul + Courageously Pursue Your Dreams 04/01/2025

Vasavi Kumar | Say It Out Loud: How To Use The Power of Your Voice To Hear Your Soul + Courageously Pursue Your Dreams Wellness + Wisdom | Episode 728 Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself? , Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar 🧠 Better Brain Health Starts Today + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Vasavi Kumar Uncovers: [01:10] Say It Out Loud Why Vasavi used to be a "pick me" girl in relationships. How she learned to speak up for what she wants. How to access our inner voice. The purpose of talking out loud to ourselves in the mirror. Why Vasavi stands in front of the mirror naked every day. [06:35] Dealing with Bipolar Disorder Why we learn through language and the role of AI. How Vasavi didn't feel worthy and didn't value herself. Why self-talk helped her manage her bipolar disorder thoughts. How she felt relieved when she was diagnosed with bipolar. Why she started learning how to manage her energy. How she resisted taking medications for bipolar disease. [12:55] How to Be One With Yourself + Be Authentic Why God only gives us what we are capable of handling. How bipolarity is the duality within us. What it means to be one with ourselves. Why there is healing in being seen. Why paying attention to ourselves can help us become more authentic. How Vasavi spends a lot of time with herself. [18:25] Family Shapes Who You Become How Vasavi's mother used to beat her, to tell the truth. Why her father didn't stand up for her when she was hit by her mother. How she struggled with imposter syndrome as a writer. What made Vasavi heal from cocaine addiction. Why she lied about her sobriety and drug addiction on TV. How her motivation to heal her addiction was not wanting to feel too much pain. [25:50] Is Imposter Syndrome a Good Thing? Why "fake it till you make it" is not helping us. How a mushroom journey made Josh change the podcast name. Why Vasavi didn't fully believe she knew what she was talking about in her book while she was writing it. How imposter syndrome is protecting us. Why Vasavi made a promise to God to pay it forward if she gets sober. How she moved through her imposter syndrome. [32:45] How to Create a Connection with God Why everyone is worthy and loveable. God doesn't make any mistakes. How the connection to God helped Vasavi improve her relationship with herself. Why bipolar is seen and talked about negatively by most people. How Vasavi stops herself from showing emotions to not be perceived as a crazy bipolar person. Why she's angry at people who say we shouldn't take medication for mental health. [37:45] Stop Fixing Other People's Problems Why Josh wanted to fix his mother who has bipolar disorder when he was younger. How Vasavi always asks her clients for permission to give them feedback. The importance of telling people upfront that we only need them to listen to us without giving us advice. Why she was picking emotionally unavailable partners to fix them. How Vasavi's father was avoidant and suppressed his emotions. Why she believes his father's disease is related to him not speaking his truth out loud. How she's not focusing on dating and trusts that God has a plan. [45:10] The Key to Manifesting Your Dreams Why manifestation doesn't work if we don't take any action. How getting clear on what we want is essential to manifesting our dreams. Why it's important to pay attention to how we feel in order to find what we truly want in life. How people manifest based on societal programming. Why Vasavi provides support for herself and pushes herself to grow and succeed. [50:30] Become Obsessed With Yourself How becoming obsessed with ourselves will change our lives. Why we spend most of our time focusing on external things. What Vasavi's inner dialogue sounds like. [53:20] Take Time In Silence Before You Speak Your Truth Out Loud Why healing is a byproduct of expression. How we can cause harm by how we deliver our truth. Why it's important to take time in solitude and silence in order to process what we're going through. How connecting to our body can tell us if we're tapping into our intuition. Why Vasavi can feel someone's bad intentions in her chest. [57:35] How to Get Into A Flow State What neurodivergent people do differently than regular people. How breathwork keeps showing Josh his wounds. Why Vasavi dances, shakes, or prays to put herself in a flow state. How self-pleasure allows her to connect with her body and feel good. [01:02:05] Why Couples Grow Apart Why it was hard for Vasavi to balance the American and Indian cultures. How she was raised by a hard-working mother who wasn't in touch with her body. Why divorce taught her to walk away from situations that don't feel right. How Vasavi and her ex-husband grew apart after many years together. [01:07:00] You're Allowed to Change Your Mind How Vasavi uses astrology for important events in her life. How she explored many career paths for herself. Why everyone's allowed to change their mind. [01:11:20] The Practice of Self-Love Why Vasavi always believed something was fundamentally wrong with her. How Josh has been asking himself how he's going to do it all. Why asking ourselves how we're going to love ourselves through it all gives us an opportunity to practice self-love. How Vasavi started speaking in public about living with bipolar disorder. What makes a good story. [01:19:30] Heal Yourself Through Your Voice Why being a leader means we need to go first. How we need to say out loud anything that's eating us up. What it takes to create a safe container to hold space. How Vasavi leads a support group to help people say their thoughts out loud. Power Quotes From The Show Access Your Inner Voice "We all have access to the voice inside of us. But because of society, programming, our parents voices, the thoughts in our head get very loud and in order for us to access that voice inside of us, we have to say it out loud." - Vasavi Kumar Mirror Work "The mirror will always show you where you're not being kind to yourself. Because the minute you start scanning your body and tell yourself negative things about your body inside your head, you can pause that dialogue and you can choose to reframe it and be kinder to yourself in that moment." - Vasavi Kumar You Are Worthy Love "All roads lead to the fact that we are worthy, we are lovable, and that we have to learn to see ourselves first. We have to see ourselves in the image of our creator." - Vasavi Kumar Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Vasavi Kumar is a licensed therapist, mindset, and business coach, and the author of Say It Out Loud. Born to Indian immigrant parents and raised in New York, Vasavi developed a passion for self-expression and personal growth early in life. She went on to earn her master’s in social work and has since dedicated her career to helping individuals transform limiting beliefs, tap into their authentic voice, and confidently share their gifts with the world. Drawing on her clinical background, personal experiences, and engaging style, Vasavi offers practical tools to cultivate self-awareness and emotional resilience. In addition to her private coaching and workshops, she hosts the “Say It Out Loud” podcast, where she provides support and candid insights on mental health, creativity, and wholehearted living. /episode/index/show/wellnessforceradio/id/35957190

LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions 03/28/2025

LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions Wellness + Wisdom: Liberated Life Series | Episode 727 Wellness + Wisdom Podcast Host, , shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Listen To Episode 727 As Josh Trent Uncovers: [00:00] Understanding Deception + Self-Deception Key concept: The biggest lies we believe often feel like the biggest truths Saint Bernard's quote: 'The road to hell is paved with good intentions' Milton Friedman's wisdom: judge policies by results, not intentions The most dangerous deceptions are wrapped in good intentions People lose the ability to discern truth from deception when relying on external validation Illusory truth effect: cognitive bias where repeated false statements become believed [07:55] Cognitive Biases + Manipulation Tactics Our brains prefer familiar information, creating cognitive shortcuts Familiarity does not equal truth Question to ask yourself: 'Do I believe this because it's true or because I've heard it repeatedly?' Beliefs can be inserted when someone is vulnerable (financial hardship, emotional vulnerability) Manipulation tactics: fear-mongering, guilt, and virtue signaling Discussion of objective vs. subjective truth and their differences [15:45] Common Manipulation Types + Defense Strategies Three common manipulation types: fear-mongering, social proof pressure, false dichotomies Fear mongering: creating urgency through fear (COVID example given) Social proof pressure: fear of social rejection or judgment False dichotomies: presenting only two options when more exist Breathwork as a tool to exit manipulation cycles The key question to ask: 'Who benefits from me believing this?' The contradiction test: look for contradictions in someone's 'absolute truth' If you can't argue the opposite side, you've been conditioned, not educated [23:45] Rebuilding Intuition + Exiting Manipulation Every time you ignore your gut feeling, you make it weaker The cost of ignoring intuition: toxic relationships, bad jobs, meaningless pursuits Four ways to sharpen intuition: conscious breathwork, meditation, microdosing, conscious reflection The counterintuitive solution: 'The only way to win the game is to stop playing it' The observer mindset: watch the world like a movie rather than reacting to it Eight takeaways summarized at the end, including remembering that feelings are not facts Final encouragement to find peace and fulfillment by exiting manipulative systems Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/35887170

Bizzie Gold | Your Brain Is A Filthy Liar: How To Heal Your Childhood Wounds + Break Free From Self-Sabotage (AKA: Self-Deception) 03/25/2025

Bizzie Gold | Your Brain Is A Filthy Liar: How To Heal Your Childhood Wounds + Break Free From Self-Sabotage (AKA: Self-Deception) Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn’t the world around you, but the self-sabotaging lies in your mind? , Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so you can finally live in alignment with your true potential. "Every person's brain pattern type has a unique set of self-deceptive tendencies. Self-deception is the fuel for everything negative that we experience in our lives. Every loop that we get stuck in, every pain and conflict that we have in a relationship, it's all a byproduct of self-deception." - Bizzie Gold 🧠 Better Brain Health Starts Today + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Bizzie Gold Uncovers: [01:10] Your Brain Is a Filthy Liar Why we've forgotten who we are. How the world wants to keep us from knowing what we're capable of. Why moving away from her family at the age of 13 helped Bizzie reset her nervous system. How she awakened through a mushroom journey but didn't know how to act normal. [05:25] Emotional Cycles Why purpose and spiritual connection helped Bizzie stay focused on her work. How understanding human behavior allows her to have empathy for the people who want to hurt her. Why we cycle through three basic emotions. What makes us experience flop that then takes us into apathy. Why most people don't truly experience apathy when they talk about apathy. [10:45] Brain Patterns What our brain pattern is telling us. How our brain tells us what we like and what we don't like. Why our brain patterns disrupt our perception. How we have a specific brain pattern opposition that can help us rewire our brain. [14:25] Be Present In The Pain How the phrase "good vibes only" creates self-deception. Why Jesus didn't operate in highs and lows, but rather in the middle. How dark entities thrive on our highs and lows. Why the pleasure-seeking pattern creates unhappiness. How we can grow through pain and hurt. [19:05] You Are a Byproduct of Your Environment How childhood brain development defines our brain patterns. Why we can't fix other people's chaos. How parents raise their children to be victims. Why people maintain a toddler attitude in adulthood. [23:45] Wire Your Child's Brain for Emotional Resilience Why pacifiers are not good for babies. How parents instinctively interrupt their children's growth and emotional resilience. Why the way parents handle every situation wires their children's brains. How children know when they're telling a lie. [29:20] How to Heal Childhood Trauma How curiosity helps children define how they see the world. Why negative events are perceived as trauma by children because they lack the experience of contrast. How people who do emotional healing usually only focus on singular traumatic events, not repetitive traumatic events. Why it takes reverse engineering to realize we see the world through distortion. [35:05] Right Side VS Left Side Brain Patterns Why Bizzie started managing other people's emotions as a child. How a lot of self-trust creates hyper-independence. Why being strongly driven complicates intimate relationships. How too much self-trust can generate paranoia. What creates a fixation on what others think about us. Why some people can channel the collective knowledge. [41:40] Pattern Opposition Work How we're searching for the center where we can trust ourselves. Why being in the center of the brain pattern spectrum from childhood is based on boredom and complacency. How pattern opposite work moves us towards the center. Why hardship pulls us back to our natural brain pattern. [47:10] Is Self-Deception Ruining Your Life? How deception is an act of malevolence. Why self-deception can sound reasonable to us. How self-deception causes procrastination. What Bizzie and her husband do to keep peace in their home. [52:10] Your Choices Are Limited By Your Brain Why willpower is ineffective. How our brain pattern reduces the amount of possibilities we can choose from. Why understanding self-deception can help prevent conflicts and improve our relationships. How people on the left side of the spectrum feel like it's not safe to share their thoughts with others. Why Bizzie withholds the truth from her husband because she's scared of being vulnerable. How practicing pattern opposition rewires the brain. [01:00:10] The Art of Vulnerability + Language Why vulnerability can feel like death. The difference between truth and vulnerability. Why strategic vulnerability is not true vulnerability. How the people on the right side and left side of the spectrum perceive vulnerability. Why the outcome of truth is lightness and openness. How we can show the brain where it's faulty and in conflict. Why the brain uses language that keeps us stuck. How our language is created when we are children. [01:06:45] The Work on Yourself Never Ends Why we often need to experience pain to look at our patterns and programmings. How people get into a midlife crisis when they realize they don't know who they are. Why there's always more for us to learn about ourselves and living. How billionaires are different from people with academic titles. [01:15:30] The Hierarchy of Brain Patterns How brain pattern mapping tracks our behavior. The hierarchy of brain patterns. Why Bizzie is not motivated by achievements. How she struggled with people pleasing and not sharing her truth. Why the things that hold her back in relationships make her successful in her career. How messiness can help some people face their brain pattern. [01:21:45] Take Advantage of AI Why Bizzie has been compared to Jordan Peterson. How the most powerful lessons are spoken with simple language. Why AI is biased and needs to exist in a closed system. How we can use AI for good. Why Bizzie takes advantage of AI for work but always gives it a human touch. How she integrated AI into the brain mapping process. [01:32:25] The Future of Mental Health Care Why Bizzie doesn't believe God is part of AI. Why there is a dark entity that interfaces with AI. How CERN is attempting to harness the God particle. Why the technology CERN uses might allow dark entities to enter our world. How we were given the knowledge that we were not prepared for. [01:38:50] Is AI Going to Destroy Humans? How we can approach AI with respect and integrity. Why Bizzie had a vision of the future where we're controlled by AI and technology. How organic intelligence can always outsmart AI. [01:45:25] The Dark Side of Mental Health Why nourishing our relationship with the Creator will save us from AI. How our triggers are what helps us heal. Why all of us are capable of radical healing. What keeps us stuck in the same patterns. Power Quotes From The Show Brain Pattern Opposition "The way our brain pattern will distort our perception is that we repeat the things that we like, and we decide what makes us feel safe or unsafe. So we keep constraining our possibilities and choices, and it gets us locked in a very restrictive loop. Pattern opposition is when we understand exactly what our brain pattern sets up is a pattern of self-deception, repetitive thoughts, how we tend to assume in a very patterned way about our environment so that we can establish how we do things very precisely." - Bizzie Gold Pain Helps You Grow "We can grow so much through pain and hurt. And if you are tricked into thinking that you need to deny this pain and hurt because you need to choose to be positive, you end up missing the lesson. You end up missing being present in the pain. And presence in the pain is the thing that helps you grow the most." - Bizzie Gold Repetitive Events Shape Your Brain "Anything negative is going to feel traumatizing in our earliest years of life. Our brain is shaped by the repetitive events, not the one time events. The break method is about understanding how are we seeing the world through distortion and how can we learn to take that off so that we can see things more as they are, more objectively? When we do that, collaboration becomes very easy to do because we no longer see our perspective oppositional to someone else's perspective." - Bizzie Gold Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Bizzie Gold is an innovator and disruptor in the field of mental health. She is on a mission to create sustainable, effective, and efficient treatment approaches that integrate her proprietary technology. An industry disruptor to the core, Bizzie is the founder and creator of Break Method, a groundbreaking nationally accredited modality that harnesses the power of data analytics to accurately predict patterns of thought and behavior. This comprehensive and effective system rapidly rewires the emotional responses and behaviors that keep people stuck in cycles of chaos and self-sabotage. In addition to serving over 15,000 clients during her 10+ year-long career in this field, she now trains and certifies mental health professionals and qualified coaches in this modality. Bizzie has activated Break Method with a variety of unique populations including a residential inpatient program for at-risk teens, a women’s prison, department of education programs for teachers and special education providers in addition to the corporate application of her work with team dynamics and conflict resolution. She has also served on the board of SIRA, Self-Injury Recovery Anonymous. /episode/index/show/wellnessforceradio/id/35812645

LLS | Silencing Digital Chaos: Unplug + Detox From Technology for Unstoppable Clarity 03/21/2025

LLS | Silencing Digital Chaos: Unplug + Detox From Technology for Unstoppable Clarity Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, , and the Liberated Life Series Co-Host, , discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking Our brains are being hacked by our phones Phones control our lives and we're addicted to them Time is an illusion; we only have the present moment Our attention is the most valuable currency Technocrats aim to monetize every aspect of human life The first 30 minutes after waking is crucial for mental clarity Avoid checking your phone immediately upon waking [10:15] Understanding Technology Addiction Technology companies design apps for variable reward and dopamine hits We are the product; our attention is monetized Importance of being aware of why we check our phones Limbic system driven by novelty and self-preservation Check in with yourself before using your phone Recognize the subtle dopamine rush from phone use Casinos and phone apps use similar addictive design principles [20:20] Breaking the Cycle + Resetting Possibility of resetting the mind in 3 days Importance of awareness in breaking technology addiction Suggestion for nature retreats or vision quests for severe tech addiction Three-day digital detox plan proposed Put the phone on airplane mode or silent, keep it out of reach Spend the first 30-60 minutes of the day without checking notifications Consider quarterly technology detoxes 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/35790545

Kristin Weitzel | Why Women Can’t Biohack Like Men: The Truth About Female Health Optimization 03/18/2025

Kristin Weitzel | Why Women Can’t Biohack Like Men: The Truth About Female Health Optimization Wellness + Wisdom | Episode 724 What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? , Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health. "Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel 20% Off Ublockout Shades Tired of blackout solutions that don’t block all the light? Ublockout shades are custom-made for your window! Their superior blackout solution effectively blocks all sources of light. Whether it’s the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light. In This Episode, Kristin Weitzel Uncovers: [01:10] Biohacking Mistakes That Women Make The biggest mistake women make in biohacking. Why women need to stop the negative self-talk. Why breath and cold are used together to create a massive transformation. How women are more risk-averse than men. Why biohacking has been a male-dominant sphere. [05:10] How Society Treats Women Why women need to do biohacking in a different way than men. How our society is set up around what works for men. Why women have been labeled as hysterical because of their emotions. How emotions are not yet fully accepted in our society. [08:50] Follow The Cycles Why who we're learning from matters. How women are starting to pay more attention to their menstrual cycles. How indigenous women gathered according to their cycle. Why men can help women to ease their nervous system. What led Kristin to change the name of the podcast. How she felt anger towards the lifestyle she had when she was younger. [16:10] The Fuel for A Lifestyle Change The breaking point that made Kristin change her lifestyle. What her experience was working in a large corporate organization. Why she decided to leave the industry she worked in. How Kristin dedicated her free time to focus on health. Why she felt called to do more creative work. [24:15] Breath + Cold Therapy How women intuitively care more about their wellness. Why Kristin recommends therapy to her clients that is not talk therapy. How breathing and cold help women heal. Why men and women have different roles. [29:30] Combining Different Healing Modalities Why the body is the unconscious mind. How people are scared of doing the inner work. Why we need to be careful about who we work with in plant medicine ceremonies. How consistent plunging changes our energetic body and mental state. [34:20] How To Attune to Your Nervous System Why Kristin uses meditation as a tool for healing. How our breath can change our future by changing our nervous system. Why we need to make ourselves feel safe. How our nervous system reacts to something in our body every 200 milliseconds. Why slowing down allows us to notice what's happening on the inside. How plant medicine showed her how she was holding onto the old beliefs. [43:10] The Biggest Struggles Are Also The Biggest Gifts How Kristin was afraid to let go and live to her fullest potential. Why she forced a lot of things in her life to happen for her. How she was called to understand who she was. Why her anxiety turned out to be a gift. How Kristin shared a profound moment with an Uber driver. [53:05] Explore Your Edges How sleep deprivation affects our performance. We're only as fit as what we can recover from. Why the darker the room, the better the body will recover. [01:02:40] Sleep for Hormonal Health How sleeping in a dark room positively impacts women's hormonal health. Why many women have hormonal dysregulation. How cortisol is necessary for us. [01:07:25] How to Sleep Smarter How having light during sleep impacts the metabolism and glucose. Why sleep affects our eating habits. The negative impacts of artificial light. [01:12:10] The Benefits of Down-Regulation Why women need more sleep than men. How the menstrual cycle influences women's performance. Why breathwork can help the entire family to down-regulate and sleep better. How to achieve a 100% blackout at night. [01:17:40] Cold Plunging for Women Why sleep is the number one biohack for women. How cold plunging creates better sleep. Why food is the second most important aspect of women's biohacking. How cold plunging can be harmful if not done correctly. Why ice baths regulate cortisol. How Kristin teaches dancers to breathe better, perform better, and learn more about themselves. [01:23:50] What The Cold Teaches You How cold plunging helps us be more emotionally regulated during conflict. Why Kristin receives more clarity about her life when she's in the cold. The capacity for greatness is already within us. [01:28:05] Surrender to The Cold What most people resist when they are faced with cold therapy. How Kristin observes what her clients' nervous system does when they're in the plunge. Why the cold allows us to face our problems. How cold exposure makes us surrender. How Josh combines red light sauna with cold plunging. Why it's important to take a 3-minute break between the sauna and the cold plunge. [01:35:55] Natural Ways in The Modern World Why the best benefits of the sauna start at 170 degrees. How people can connect and be in community in the sauna. The role of AI and technology in the wellness industry. Why we should test our health when we feel healthy. How women's hormone dysregulation can lead to mental health problems. The importance of weightlifting for women. Power Quotes From The Show Ice Bath Helps You Get Better At Life "I want people to get in the ice bath, not to get good at ice baths, but to get good at life. That means learning how to downregulate ourselves and playing within the spectrum of where our edge is and how much further we can go, so that we can stretch but not crush our souls." - Kristin Weitzel Do The Inner Work "The inner work is the most important and the scariest thing for people because none of us want to sit in stillness with ourselves. We're working to learn to love our shadows and that's the hardest thing to do. It's hard to show up at the table with the shadow and have a meal and say, I love you too." - Kristin Weitzel It's a Men's World "Our society was a specific way for a very long time. We set up the workplace and everything else according to and what works well for men. But the way that women work, the way that we cycle throughout the course of a month, and our neurochemistry of our brain as females is very different from men." - Kristin Weitzel Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Kristin Weitzel is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman' programs that guide others through potent transformational experiences. Her continued curiosity and desire to learn from the best mentors on the planet - proliferates her vast skillset and knowledge that she has curated into this work to celebrate and build resiliency with a wider audience. Kristin also hosts the which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and comfort zone crusher, she questions how far the human body can go, and helps others realize their capacity for greatness. /episode/index/show/wellnessforceradio/id/35701875

LLS | Transform Your Life Through The Four Agreements: How Changing Your Beliefs Can Change Everything 03/14/2025

LLS | Transform Your Life Through The Four Agreements: How Changing Your Beliefs Can Change Everything Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, , and the Liberated Life Series Co-Host, , share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click to order your Organifi today. Listen To Episode 723 As Josh Trent Uncovers: [00:00] Understanding Agreements + Beliefs Agreements are mutual understandings that shape our reality Beliefs inform thoughts, which create feelings and lead to actions (BTFA loop) Be impeccable with your word: Say what you mean, mean what you say Importance of knowing your dream, values, and purpose [09:00] Don't Take Anything Personally Second agreement: Don't take anything personally Example: Arguments about household chores often mask deeper emotions Understanding the BTFA loop in relationships Importance of safety in relationships, especially for women Recognizing that others' actions are reflections of their own reality [18:00] Avoid Assumptions + Do Your Best Third agreement: Don't make assumptions Fourth agreement: Always do your best Cultivating self-awareness through practices like meditation and journaling Importance of communication and vulnerability in relationships Challenges men face in being vulnerable while maintaining leadership The dance of masculine and feminine energies in relationships Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/35675155

Alex Wolfe | Amanita Muscaria’s Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution 03/11/2025

Alex Wolfe | Amanita Muscaria’s Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution Wellness + Wisdom | Episode 722 Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis? Alex Wolfe, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature’s most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you toward living more in tune with the Earth’s natural rhythms. "The Amanita muscaria is a sacred mushroom. It's been around for thousands and thousands of years. It's nature's technology and the organic intelligence that's upgrading the hardware with the software. And in microdoses, it's extremely beneficial for alcohol addiction, cocaine addiction, PTSD, severe anxiety, and depression, with 75 to 90% cure rates." - Alex Wolfe 20% OFF EONS | DIALED A fully-legal psychedelic microdose derived from the Amanita muscaria mushroom. Created with Quicksome™ technology, Dialed delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm. It has been extensively studied in Russia and Eastern Europe, where it has shown to have calming and beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. In This Episode, Alex Wolfe Uncovers: [01:20] The Ancient Sacred Mushroom The secret benefits of Amanita muscaria mushroom. Why people get stuck in the trap of thinking. How Amanita muscaria is a gift from nature. Why mushrooms are the oldest, largest, and smartest living organism. How we're programmed with limiting beliefs. [08:15] The Codes of Nature How Josh's definition of wisdom has changed. Why nature is filled with divine wisdom. How our attention is a currency. Why Amanita helped Alex transform his life. How the mushroom allowed him to face his programs. Why material goods, food, and sex were filling a void for Alex. [16:35] Removing Old Programs How Alex started paying attention to the voice that was keeping him stuck in the old programs. Why discomfort brings growth. How our programs want to keep us safe. We always have a choice. [20:35] Peace Is Power Why we earn wisdom through hardship. How surrender gets us to a peaceful state. Why there's no fulfillment in being the doer. How we can choose a different path. [25:35] What Blocks You From Manifesting Your Dreams Why Alex was avoiding the deep inner work through work. How he made it a priority for himself to look at his blockages. Why the creator wants to give us more than we can even imagine. How to remove manifesting blockages. [32:00] The Process of Neurogenesis How neurogenesis upgrades the human brain. Why Amanita muscaria amplifies neurons in our brain. How Alex balances the use of AI with the use of OI (organic intelligence). Why what we consume gets stored in our body. [36:20] Functional Healing The problem with DSM-5. Why there's a symbiotic relationship between the gut and the brain. How Alex healed gut dysbiosis naturally using functional mushrooms. Why healing the gut provides more mental clarity. [42:00] It's All Part of The Game How the media has started going against Amanita muscaria. Why the truth will always be brought to the light. How the darkness is the part of the game. Why pain is a good thing. [46:50] Medicinal Mushrooms VS Modern Healthcare System Why Amanita muscaria hasn't been part of the mental healthcare. How the Rockefellers created the modern healthcare system. How Jesus was using medicinal mushrooms. Why different ancient civilizations used mushrooms for healing. The hidden agenda behind pharmaceuticals. How the mushroom helps with addiction. [52:40] Is Amanita Muscaria Toxic to Humans? Why Amanita muscaria is only toxic in its raw form. How the mushroom knows why we're using it. Why heating the mushroom forms a new active ingredient. How the data proves that the mushroom has significant healing properties. [56:35] How to Return to The Rhythm of Nature Why skepticism blocks us from transformation. How the microdosing protocol is helping people with mental health and sleep. Why a 3-week protocol of microdosing Amanita muscaria resets the circadian rhythm. The importance of aligning ourselves with the natural rhythm of the sun. [01:01:35] The Benefits of Microdosing Mushrooms What benefits we get from microdosing. How microdosing codes and repairs the GABA receptors to reduce anxiety. Why we can build a relationship with the mushroom through microdosing. How the mushroom speaks to us. Why everything is connected and in relationship. How we can create an exchange between ourselves and the mushroom. [01:09:25] Amanita Muscaria for Healing Trauma + PTSD How Amanita muscaria helps with severe trauma and PTSD. Why the mushroom quiets the mind and takes us into a different part of the brain. How the effects of the mushroom act immediately. How trauma takes away our safety. Why plant medicine journeys are not for everybody. [01:18:50] Blessings Lie On The Other Side of Pain Why we need to prepare ourselves for plant medicine ceremonies. What makes Josh grateful for the hardship he's going through. What makes us ready to receive a blessing. Why pain is a release of programs that we've been holding onto. Most people don't know how to relax and release. [01:26:25] As Within, So Without How resisting feeling an emotion will keep us stuck in it. Why a baby's nervous system is affected in utero through the placenta. How science and spirituality are in a relationship of wisdom. Why we can't bypass the inner work. How the outside world reflects what's happening within us. [01:33:05] Become The Creator of Your Life What was Alex's darkest moment in life. Why food is the easiest coping mechanism to not feel our feelings. How shortcuts get us into a crisis. Why sex and food were consuming Alex's essence. How he chose to be the creator of his life. When we don't need anything, we have everything. [01:38:00] The Biggest PSYOP How Josh didn't believe in himself when he was younger. Why our biggest fears come from our ancestors and PSYOP. How we get trapped in belief systems to be controlled. Why the creator lives within us. How everything is designed to keep us from looking within ourselves. [01:43:10] Connecting with The Creator How forming a relationship with God transforms us. What helped Alex's sister escape the Matrix. How all religions and spiritual practices lead us towards the creator. Why all spiritual texts point back to love. [01:49:15] The Role of Polar Opposites Why love can only know itself is by experiencing fear. Why we can't ever understand where God comes from. How we can bring out love into the world through vocation. The difference between intelligence and ignorance. How the sun shines light on everything but itself. [01:54:55] The Ultimate Code Why "I believe I am" opens up any door. How "I am" is the eternal presence. The triangle between God, Love, and I am. If we love life, life will love us back. [02:00:10] How to Join The Freemasons Why Alex was asked to join the Freemasons. How he attended 13 meetings with Freemasons and wasn't impressed by them. Why his body didn't allow him to go to the inauguration. [02:04:40] Intuition VS Fear How to discern between instinct and intuition. Why we can confuse intuition with resistance. How the truth is light and lies are heavy. [02:08:35] Relationships Are Teachers Why Josh felt afraid when he met Carrie Michelle. How other people come into our lives to teach us something. Why relationships are not always light and easy. How Alex realized that he was missing space around his thoughts. Why God won't change our circumstances but can change how we hold the circumstances. Why Alex needed to clear his blockages because his partners were reflecting his blockages back to him. [02:18:20] What Makes A Relationship Last How love is eternal but it's also finite in our dimension. Why compatibility is essential to make a relationship work. The importance of the feminine and masculine energy dance. Why we can only experience the full spectrum of life through the opposite energy. The reason why relationships don't work out. How the relationship starts is how the relationship ends. [02:26:35] Peace Is Power Why peace doesn't come from external success. How peace is cultivated from within. Why acceptance, forgiveness, and love provide us with peace. Power Quotes From The Show The Infinite Abundance "Whatever your dream is, it's very achievable. It's very real. It's waiting. The Creator wants to give you everything. More than you could ever imagine. Even your biggest, wildest dream is too small for the Creator. It's infinite and abundant because the Creator is truly infinite and abundant. So whatever you're thinking, it's too small because you're in the conditioned mind." - Alex Wolfe Unlock Your Consciousness with Amanita Muscaria "Amanita muscaria got me to really go within and unwind programs that I had running that I wasn't aware of. It was the major unlocking. And with that came so much more awareness, so much more levels of consciousness that I hadn't reached before." - Alex Wolfe Look for The Codes "Once you get a new code, you have a new perspective. And with a new perspective, you can see things differently. And when you see things differently, you have a new outlook. And now all of a sudden, you're going in a new direction. And when you go to a new direction, now you have a new destination, a new destiny. But it all starts with that code." - Alex Wolfe Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Alex Wolfe Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami, surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently, Wolfe founded Eons, the newest biohacking brand bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm. Eons was created to harness the power of mushrooms and deliver them in fun and innovative products and protocols that actually impact people’s lives on a daily basis so they can feel better and make better choices. Eon’s formulas are advanced and unique, using licensed biotechnology patents around bioavailability that deliver molecules of the mushrooms better, faster and stronger so people can feel the effects sooner and optimize their habits. /episode/index/show/wellnessforceradio/id/35604640

LLS | Spiritual Partnership vs. Ego-Based Love: The Secret to Lasting, Conscious Relationship 03/07/2025

LLS | Spiritual Partnership vs. Ego-Based Love: The Secret to Lasting, Conscious Relationship Wellness + Wisdom: Liberated Life Series | Episode 721 Wellness + Wisdom Podcast Host, , and the Liberated Life Series Co-Host, , delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Listen To Episode 721 of Liberated Life Series [00:00] Introduction to Conscious Relationships Josh Trent introduces the topic of attracting conscious, spiritual relationships Discussion on how most relationships are built on fear rather than love Explanation of ego-based love vs. spiritual partnerships Definition of spiritual partnership: self-awareness, knowing values and purpose Contrast between ego-driven fear and spiritual love based on freedom [11:00] Characteristics of Spiritual Union Importance of self-awareness and healing before entering relationships Discussion on the role of conflict in relationships and its importance for growth Explanation of how to 'call in the one' by becoming the person you seek Paul Chek's perspective on soulmates and the importance of truth in relationships Emphasis on healthy detachment and not rushing to find a soulmate [22:15] Practicing Healthy Boundaries and Authenticity Importance of setting and maintaining boundaries in relationships Discussion on the balance between desire and detachment in spiritual unions Why we need to say no to things not aligned with personal values Emphasis on showing up authentically in relationships Importance of continuous self-improvement and embodying relationship wisdom Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/35545740

Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) 03/04/2025

Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? , Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Rick William Uncovers: [01:15] Feel Your Feelings Why most of us weren't taught emotional regulation. What happens when we don't allow ourselves to feel our feelings. Rick's struggles with his father figures. How he was using his anger as fuel for success. Why we put our authenticity and relationship at cost when we're fueled by anger. How Rick started to become more like his father and didn't feel like himself. [09:10] Is Bad Advice A Blessing Too? How the safe adult advice can hurt us. How Rick found sponsors to pursue video games. Why our parents cast a shadow on us when they didn't allow themselves to live their dream. [14:15] Safety Is The Key to Thriving Why most of the challenges we face come from a lack of safety and generational trauma. How our safety gets robbed from us. Why safety is what creates a thriving environment. Why true safety starts within us. What is hurting our relationships is what's healing them. What motivates us to do the healing work. [20:05] Personal Development Why personal development is actually collective development done individually. How we're separate individuals, but we are not truly separate. Why everything we have to learn about personal development has come from other people. How scientists recognized that reality is non-local. [26:05] Tapping Into The World of Non-Duality Why science is a search for meaning. How ancient studies included embodied experience. Why we're starting to feel what non-duality feels like. [29:05] How to Find Your Purpose Why we strive for purpose in life. How we don't need to struggle to find a life of purpose. Why it's important to learn to be with the full spectrum of emotional states. How we can build a resource of love through our heart. Why being able to be in guilt, shame, or fear will allow us to be authentic. [36:20] What Is Your Fuel Source? How the fuel source that got us to the first phase of our purpose needs to evolve to get us to the next phase. Why we might be proving something to ourselves through our career. How the fuel source of push creates external validation, which becomes the fuel. Why we should be able to self-validate without depending on others. How our personal fulfilment positively impacts the people around us. [41:15] Redefine The Meaning of Happiness Why we're raised to believe happiness is something outside of us. How happiness is self-generated. Why Rick believed that success would make him happy. How he achieved internal sovereignty. Why anger and trying to prove drove Rick to become a bodybuilder. Why where we're coming from is what matters the most. [45:35] The Most Important Resource You'll Ever Need Why Rick gave up $3.2 million and doesn't regret it. How he saw better opportunities if he hadn't chosen the money. Why the money we make is never going to be enough. The real resource is resourcefulness. [48:50] A Transformation Is Coming How Rick always knew there was something incredible coming for humanity. Why we're in a phase of transformation towards healing. Selfishness is only an illusion and our natural gifts are not selfish. [53:50] The Role of Limiting Beliefs Why working on the parts that don't feel safe to be there will allow us to be whole. How the parts that are limiting us are there to protect us. The ways in which children create attachment styles is based on their environment. How Rick addressed his limiting beliefs and took actions to integrate the changes into his life. [59:25] How to Express Your Gifts What allows us to express our gifts naturally. Why cultivating internal conditions can help us express ourselves. How we construct and recondition the self. Why we need to create safety in our body. The reason why most people struggle with meditation. Why we can't be present when we don't feel safe. The tools we can use to create internal resources to feel safe in our body. [01:08:30] Create Safety Within Yourself How breathwork helps us meditate and puts energy in motion. Why we need to be able to connect to the feeling of safety and love. How we can train ourselves to access safety and love. [01:14:40] Plant Medicine Initiation What we can do to prepare for a plant medicine journey. The importance of having a concentration practice and being in the heart. [01:20:15] Avoid These Plant Medicine Mistakes Why Josh went too fast with plant medicine. How Rick felt like plant medicine broke his brain. Why we can't skip the learning process. How to honor and respect plant medicine. What Rick was experiencing after his 10th ayahuasca ceremony. [01:27:35] How to Face Dark Energies + Entities How Josh faced his porn addiction during an ayahuasca ceremony. What allows a foreign entity to reside in our body. Why ceremonies don't need to be challenging or difficult. How Rick faced demonic energies that he didn't want to deal with during a plant medicine ceremony. [01:34:10] Create a Symbolic Register When plant medicine can become most valuable for us. How to get ready for the first plant medicine ceremony. The importance of creating a symbolic register. Why fear makes us lose our creative capacity. What we need in order to address our limiting beliefs. [01:41:00] Your Relationships Start With You How to know when love isn't enough to stay in a relationship. Why we need to be able to be aware of what arises within us The importance of building self-trust and inner knowing. Why self-sovereignty can allow us to have agency inside of different dynamics in our lives. [01:47:50] Cultivate Your Internal System How we can leverage different tools to help us learn how to use our internal system. Why doing the work will make it less interesting for us to engage in unhealthy dynamics. How to shift the dopamine addiction from external to internal resources. [01:51:55] The Future of AI Why we shouldn't find against AI and technology. How we can utilize technology to evolve. Why AI is still in its primitive days. How we can teach AI to be what we want it to be. Why AI can give supportive advice to our problems. How AI is going to become the best of us as well as the worst of us. [02:00:35] The Epidemic of Loneliness Why we can use AI as a resource and to add value. Where the fear of AI comes from. Why psychological work supports us in coming back to ourselves. How spiritual teachings are an important part of growth and healing. Why it's difficult to feel lonely after we've connected to ourselves and God. How we collectively elevate our consciousness and create harmony. Power Quotes From The Show Safety Is The Key Ingredient "Safety creates the environment for human beings to thrive physically, emotionally, spiritually, and psychologically. Work on the parts that don't feel good enough, don't feel safe enough, don't feel loved enough, and learn how to be with those parts, those aspects of your self, your psyche, your nervous system, so that you can be there for them and create a level of safety within yourself that then allows you to be able to be who you are. It's from that place that everything grows." - Rick Williams Happiness Is Self-Generated "Happiness is self generated. Happiness is the neurochemistry of oxytocin, serotonin in my own heart field of which I can connect with in any moment and then share that with friends, share that with family. We have the capacity to generate that within ourselves without anything else." - Rick William Your Greatest Gift Is A Gift to The World "As we give of our greatest gift, we give it to ourselves and we give it to the world. What is most personal is most universal. What is most universal is most personal. We're looking to be able to activate ourselves in such a way that we can give of our gifts, and giving of that is the greatest gift." - Rick William Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Rick William is a multi-modality coach, meditation teacher, and entrepreneur, specializing in psychological integration and awakening practices. A former champion bodybuilder and fitness entrepreneur, after exiting his company at 25, he spent the next 11 years training and teaching the most effective tools of transformation. Connecting these practices together, Rick's coaching is a synthesis of traditions from East to West; Behavioral Psychology, Attachment Theory, Nervous System training, Buddhist contemplative practice, and plant medicine work. Rick supports high-performing business owners, artists, investors, and coaches all over the world to face and integrate their pasts, live fully in the present moment, and create authentic, purposeful lives. /episode/index/show/wellnessforceradio/id/35482950

AMA | The Self-Care Scam: How Modern Life Fuels Burnout 02/28/2025

AMA | The Self-Care Scam: How Modern Life Fuels Burnout Wellness + Wisdom | Episode 719 Wellness + Wisdom Podcast Host, , and the episode Co-Host, , discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Listen To Episode 719 With Josh + Mar [00:00] The Truth About The Self-Care Scam Self-care industry often sells products that don't address real needs True self-care involves taking time to know oneself Nature and disconnecting from technology as effective forms of self-care Pentagon of Wellness: physical, mental, emotional, spiritual, and financial aspects Modern burnout crisis fueled by misconceptions about self-care Self-care should not be about instant gratification [11:30] Psychology + Neuroscience of Self-Care Internal vs. external locus of control in self-care practices Dopamine loops and addiction to novelty in modern self-care Marshmallow test: delayed gratification linked to life satisfaction and success Self-care is not about immediate gratification but delayed reward Importance of mindful approach to self-care vs. escapism The conscious mind processes 40-50 bits of info/second, unconscious mind 11 million bits/second [21:00] Practical Approaches to Self-Care Setting boundaries as a crucial part of self-care Making big life changes when necessary for well-being Gradual, continuous practices are more effective than occasional 'self-care Sundays' Importance of community and support groups, especially for women Men benefit from solitude and clarity in self-care Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/35410385

Michael Chernow | Wired to Win: How to Transform Addiction Into A Superpower + Become Unstoppable 02/25/2025

Michael Chernow | Wired to Win: How to Transform Addiction Into A Superpower + Become Unstoppable Wellness + Wisdom | Episode 718 Is it possible to harness an addictive personality and turn it into a powerful fuel source? , Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 718, to reveal how hitting rock bottom led him to discover the ultimate healing power of connection and self-love, why a structured routine can build the foundation for conquering life’s toughest challenges, how to break free from destructive patterns, and why choosing to show up for yourself is the first step toward lasting transformation. "When you strip away drugs and alcohol from someone who has an addiction, they're left with this ability to commit to anything they put their mind to. They've channeled their superpower down the wrong path and so you give them a little bit of a course correction and the sky's the limit." - Michael Chernow 20% Off Kreatures of Habit helps you build intentional, healthy routines with simple, nutrient-packed products. Their flagship offerings include Meal One, a high-protein oatmeal for energy and nutrition, and Sleep Oats, designed to promote restful sleep and recovery. With a mission to blend convenience, taste, and functional wellness, Kreatures of Habit empowers individuals to optimize their health one habit at a time. The oats are packed with pea protein (gluten-free, vegan, dairy-free), contain probiotics and digestive enzymes, and help you reduce soreness and recovery time. In This Episode, Michael Chernow Uncovers: [01:10] The Truth About Addicts Why people don't think of addiction as a disease. How addicts have a great ability for commitment. Why addicts suffer from chemical imbalances. [06:55] Connection Is The Cure What inspired Michael to start healing from drug addiction. Why connection is what helps heal addiction. How he wanted to impress the man who was helping him heal. [13:00] Faith in Higher Power Why addicts have a sense of control even though they're completely out of control. How connection to a higher power provides a new sense of control and hope. Why Michael talks to God every morning since he decided to get sober. How faith gave him a second chance in life. [17:50] Healing The Father Wound How Michael's father struggled with extreme hoarding. Why our father wound can become a fuel source. How we choose our parents. Why Michael is grateful for all of his past struggles. How we don't need to be great at everything. [25:45] The Consequences of Trauma Why trauma moves emotions and decisions along a lot quicker. How Michael first experienced drugs when he was 12 years old. Why Fentanyl is in every drug and causes people to die. [30:55] Why People Always Want to Win How Josh's porn addiction was related to a lack of self-love and safety. Why addictions are related to our parents. How porn addiction provides us with a momentary control. Why we're wired to want to win. How Michael understood that he can feel like he's winning through a healthy lifestyle and exercise. Why he was told to have a specific morning routine in order to get better. [43:25] You Have a Choice Why we have the ability to feel great and we can choose to do the things that support us. How Michael's routine makes him bulletproof. Why we shouldn't sacrifice our health for our strict routine. [48:15] What Happens When You Hit Rock Bottom? How the new lifestyle made Michael love himself more immediately. Why he wanted to stop doing drugs after overdosing but couldn't control it. How he almost jumped out of the window to end his suffering. [53:10] Healing Can't Be Forced Why it's not healthy to be outside of the present moment. What made Michael decide not to do plant medicine healing. Why healing can only happen when we decide to heal. How his best friends relapsed after 10 years of being sober. Why he convinced his friend to do a plant medicine ceremony. How we can't force people to heal. [01:02:05] It Starts With Children Why public school systems are not giving the right example to children. How kids should not even experiment with drugs because most of them contain fentanyl. [01:07:15] Kreatures of Habit Why Michael wanted to open a healthy restaurant catering to any diet. How the pandemic ruined the plans for the company. Why he put his children into Waldorf School. How he runs long-distance while brainstorming ideas. Why he decided to put oatmeal in a pouch. [01:15:30] Habits Are Hard to Sell Why people care more about who we are than what we say. How Michael decided to sell not just a product but a habit to start the day with. How oatmeal was a catalyst for Michael that helped him heal. [01:21:30] The Hardship in Entrepreneurship Why entrepreneurs can live a balanced life. How the beginning journey as an entrepreneur is usually extremely busy, but it shouldn't be like that forever. Why Michael wakes up early to focus on himself. How putting our business first will hurt the business. Why performance is based on how we feel. [01:27:25] The Key to Productivity The only thing we can't purchase is time. How going to sleep earlier and waking up earlier gives us more productive time. Why we're more productive and creative in the morning. How waking up before everybody else gives us more control. Why we need a "time to go to bed" alarm. [01:35:15] Inner Child Healing How Michael met his inner child during a breathwork session. Why his 7-year-old inner child was frozen. How spending time with his sons is what can heal his wounded inner child. Why he feels like he failed in spending time with his children. [01:42:10] Your Children Can Help You Heal How Michael dedicates every other weekend to being alone with his sons. Why hunting created a strong bond between him and his children. How our children don't care about the money we earn or how hard we work. Why children can help us heal our relationships. Power Quotes From The Show Wired to Win "We're wired to want to win. I take action every single morning to put myself in a successful position to manage whatever is thrown my way." - Michael Chernow You Can't Buy Time "What's the one thing in life that there is no way anyone has ever been able to purchase? Time. We're all given the exact same amount of time in a day. So if you want to to win in life, it requires an hour of self-indulgent, self-care time. Because when you can dedicate to that, you are going to show up a better human being." - Michael Chernow Why Addicts Feel In Control "When you are in active addiction, you have a sense of complete control, even though you're totally out of control. That sense of control comes from the ability to change how you feel. You know that there is a substance that will numb your feelings. So when you feel bad, you can easily make yourself feel good. When you feel good, you can easily make yourself feel great. And so in essence, you're playing God. You're controlling how you feel no matter what is going on around you." - Michael Chernow Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Michael Chernow began working at the young age of 12, gaining invaluable experience as he advanced through every position in the restaurant industry. This hands-on learning journey eventually led him to co-found The Meatball Shop, marking the start of his entrepreneurial career. He later expanded his restaurant ventures by launching Seamore's in Manhattan and growing the brand to include five locations across New York City. After dedicating two decades to the hospitality industry, Michael faced personal challenges, including overcoming addiction, which transformed his perspective on life. Drawing from these experiences, he discovered a passion for helping others build positive habits and improve their lives. This realization led to the creation of , a lifestyle and wellness brand designed to provide easy access to nutritional products and support transformative personal change. As an avid marathon runner and competitive bodybuilder, he continues to push his physical and mental limits. Michael cherishes family life while residing in New York. /episode/index/show/wellnessforceradio/id/35363930

AMA | Mindset Reset: How To Use Self Affirmative Language To Live Your Best Life 02/21/2025

AMA | Mindset Reset: How To Use Self Affirmative Language To Live Your Best Life Wellness + Wisdom | Episode 717 Wellness + Wisdom Podcast Host, , shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams. Is there a topic that you'd like us to cover in the next AMA episode? Record your message . 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Join Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Listen To Episode 717 As Josh Trent Answers Your Questions [00:00] The Power of Self-Narrative Words we use determine the trajectory of our life Thoughts and words become things biologically Shared personal limiting beliefs: 'Who am I to do this?', 'Money causes pain', 'Expect the worst to happen' Jim Carrey's use of positive self-talk and visualization [05:30] Science of Language + Neuroplasticity Language is the spoken or written form of information Neuroplasticity: brain's ability to change through thoughts Reframing anxiety: 'I'm experiencing anxiety' instead of 'I'm anxious' Reticular Activating System: brain seeks out what we focus on CBT proves positive self-talk changes brain hardware [09:50] I-Affirmative Statements + Prayer Practice speaking 'I' in the affirmative Four-part prayer structure: ask, believe, offer service, let go Using I-affirmative statements in nonviolent communication God/Universe always responds 'yes' to our statements [14:30] Mirror Exercise + Self-Love Stand naked in front of a mirror and say 'I love you' 20 times Alternative phrases: 'I am loved', 'I am whole', 'I am accepted' Avoid saying 'I am enough' as it implies mediocrity Practice mirror exercise for 7 days Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/35365890

Mark Gober | The End of Upside Down Thinking: New Science Flips The "Reality" We Think Is Real... 02/18/2025

Mark Gober | The End of Upside Down Thinking: New Science Flips The "Reality" We Think Is Real... Wellness + Wisdom | Episode 716 Is the very fabric of our reality rooted in consciousness and are we missing its true power? , joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul’s purpose. "All reality is consciousness which means there's one source of everything, there's one cause of everything. That means that all thinking comes from the oneness of consciousness. You exist as an individual and you don't at the same time." - Mark Gober 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Mark Gober Uncovers: [01:15] Brain + Consciousness Where consciousness comes from. How the brain is connected to consciousness. Why we are a vehicle of consciousness. [04:15] The Unlimited Possibilities of Reality How the brain processes consciousness and affects how we perceive the world. Why acknowledging the possibilities of reality can make us happier. How Mark was agnostic until he was 30. Why he opened up to new possibilities and needed to pursue a different path. [14:05] Why Do We Exist? How patents cover novel ideas that have never been done in the past. What led Mark to leave his career in investment banking. How he didn't feel like his decision to leave his job wasn't risky. [19:15] The Purpose of Suffering How Mark questioned God and the human existence when he was young. Why his previous career prepared him to do what he does now. What the true purpose of suffering is. [24:55] Low-Frequency Emotions How our consciousness shapes our reality. Why we can't understand God. How time is a construct of the mind. Why it's natural to feel low-frequency emotions. How the growth process allows us to move through negative emotions faster and with understanding. [33:15] What Keeps You Humble? Why there is more to life after we die. How research is a humbling process for Mark. Why he questions conventional medicine. [38:45] Consciousness Is Fundamental Why experience can stand the test of time. The simplest solution is usually the best. Why consciousness is the only thing we know with certainty. How we can explain all reality with consciousness. [42:10] Play A New Game How Josh defined what game he wants to play. Why Mark wants to share his discoveries and wisdom with others. How questioning paradigms helps him learn and grow. [47:30] Everything Happens FOR You Why we need to take responsibility for the things that happen. How experiencing a feeling fully helps us let go of it. Why our lineage influences our lives. [50:35] Does Language Shape Reality? Why people can't describe near-death experiences or plant medicine journeys with words. Why people communicate with extraterrestrial beings telepathically. How to use language consciously. Why Mark struggles with the possibility of misleading other people. [55:35] What Is Thinking? How we experience thoughts. Why what we know about thinking are only hypotheses. How all thinking comes from the same source of consciousness. Why we can channel an entity outside of ourselves. How our thoughts might not always be our own. [01:00:45] The Purpose of Evil Entities Why we receive more metaphysical support as we expand our consciousness. How we get possessed by demons or entities. Why evil entities cause chaos so that we can find order. How our souls choose difficult paths to learn how to help other people. [01:06:40] Challenge The Norm How Mark has to face the people who will go against the information that he shares. How challenging the political system was the most challenging for Mark. Why only a few people in our society have special privileges. How democracy is a form of tyranny and violates natural law. [01:12:25] The Truth About The Government Why people are too irresponsible to be trusted. How government is a service provider. Why near-death experiences change people's lives. How we review our lives when we die and become the person we impacted the most. How we treat other people should be informed by the fact that we are all one. [01:22:25] We Are Not Truly Free Why we should do no harm to anyone's private property. How taxation is an organized theft. Why the tax system violates natural law by being involuntary. How the political system is a monopoly. [01:31:35] How To Become Liberated Why we don't truly own anything. How shifting our consciousness is what sets us free. Why anarcho-capitalism is the answer to having more freedom. How our problems are not being solved by the current system. Why we need to realize the government doesn't provide safety. [01:37:35] The Dangers of Pseudo-Science Why seeking the truth may reveal what we didn't want to find. How AI is biased towards the mainstream narratives. Why the scientific methods of studying virology are not accurate. The role of isolation in virology. Why the method of virus research hasn't changed since the 1950s. [01:44:20] The End of Upside Down Thinking How AI is a reflection of the collective consciousness. How data provides a great business opportunity. Why we need courage to ask better questions. How our conscious experience in this moment right now is the only thing we can be sure of. [01:51:00] The Path of Evolution How to get through fear. Why we can't stay a slave to our physiology. The four paths of evolution according to yogic teachings. Why we need to experience the opposite of what we want to know what we want. [01:57:05] The Essence of Wellness Why darkness is what allows us to see the light. Wellness is living in alignment with our soul purpose. How our consciousness impacts our physical health. Why financial well-being is essential in our growth. The importance of being comfortable with not knowing the answer. Power Quotes From The Show The Body Is Consciousness "If everything's consciousness, how could there be a brain that's receiving consciousness? That's implying the separation that might not be there. Maybe the brain is picking up consciousness from beyond the body, which means that a human being is a vehicle or a vessel of consciousness on one level. And on another level, the body itself might be consciousness." - Mark Gober Consciousness Creates Reality "If everything is consciousness, then everything is malleable to some degree. And therefore the way in which we direct our consciousness in theory, is going to affect reality because reality is consciousness and nothing's actually physical." - Mark Gober Time Is a Construct of The Mind "The sequence of past to present to future, or beginning, middle, and end, is a construct of the mind. If we think about the past, it's a memory. It doesn't exist. It's just something in our mind right now. And the future is the same thing. It's something we hold in our mind right now, and the present is something we hold in our mind right now." - Mark Gober Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Mark Gober is the award-winning author of the "Upside Down" series of 7 books published since 2018. The books span the topics of consciousness, politics, economics, medicine, cosmology, and more. He also produced the popular 8-episode podcast series "Where Is My Mind?" with Blue Duck Media. Previously, Mark worked in investment banking in New York with UBS and was a Partner at Sherpa Technology Group in Silicon Valley. He graduated magna cum laude from Princeton where was elected a captain of the tennis team. Mark also serves on the Board of Directors for the Institute of Noetic Sciences. /episode/index/show/wellnessforceradio/id/35310730

AMA | Rewriting Your Inner Script: Break Free from Limiting Beliefs + Embrace Liberation 02/14/2025

AMA | Rewriting Your Inner Script: Break Free from Limiting Beliefs + Embrace Liberation Wellness + Wisdom | Episode 715 Wellness + Wisdom Podcast Host, , shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition. Is there a topic that you'd like us to cover in the next AMA episode? Record your message . 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * Listen To Episode 715 As Josh Trent Answers Your Questions [00:00] Limiting Beliefs + Mental Health 90% of human thoughts are negative Limiting beliefs hold people back from reaching their full potential Childhood experiences often shape limiting beliefs Challenging and replacing limiting beliefs is crucial for personal growth The wellness pentagon concept for maintaining mental health [11:15] Rewriting Inner Scripts Identifying and challenging limiting beliefs Replacing old beliefs with new, empowering ones The importance of acting 'as if' to reinforce new beliefs Neuroplasticity and its role in changing thought patterns The power of repetition in rewiring the brain [22:15] Overcoming Resistance + Embracing Change Facing resistance when implementing new beliefs The importance of grounding exercises and self-compassion Sharing vulnerabilities as a path to growth The value of community support in personal development Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/35257415

Ben Stewart | Story Creates Reality: How Can We Awaken In The Midst of Crisis + Write A New Story For Humanity? 02/11/2025

Ben Stewart | Story Creates Reality: How Can We Awaken In The Midst of Crisis + Write A New Story For Humanity? Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? , Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story. "Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click to download for free. * * In This Episode, Ben Stewart Uncovers: [01:15] What Is a Story? Why we discover ourselves through stories. How we get trapped in certain narratives of our stories. Why language holds a story together. How reality is a story. [04:30] A New Story Is Being Written How ancient mythology was compiled from different cultures. Why God is embedded in nature. How people used to drive meaning based on their beliefs. Why the agricultural revolution changed the structure of tribes. How stories need to change when two tribes want to merge into one. Why the government controls the story. How we're being brought to singularity. [15:55] Democracy Is An Experiment How we still carry the story scarcity from previous generations. Why the USA is a liberal democratic experiment. How the government is still a very new system. Why the current system is meant to provide more fairness. How corruption doesn't destroy the democratic system. The definition of a story. Why each one of us is an author of the story. [27:20] Your Story Contains Your Values How new reality is felt before it's spoken. Why our voice has the power to create change. How our inner child craves intimacy and wholeness of our being. Why compliance provides us with false safety. How believing a certain story can make us go to war. Why our story has an impact on the people who witness it. [35:25] The Intelligence of Language Why the rule of thirds can be found everywhere around us. How we know that we're not walking a path of purpose. Why language has its own intelligence. How the medium is the message. Where our thoughts come from. How language has evolved. We can process information faster than ever before. [46:10] The Consciousness of Technology How technology spiked human evolution. How we are hooked to the technium. Why language model AI skyrocketed. How technium is showing us who we are. Why technium is not separate from us. [56:25] Life Is Your Mirror Why technology and money serve as mirrors to us. How everything outside of us has a subjective meaning. Why technology is showing us that we haven't integrated our shadow. How AI gets to the root of language creation to understand it. Why we're getting to know ourselves through pain. [01:06:45] The Key to Liberation How we are parenting AI just like we are parenting our children. Why AI needs conscience. Pain is a purification process and we shouldn't resist it. Why people who are liberated are at peace in both heaven and hell. How the absurdity of a story is when the main character doesn't transform after going through pain. [01:17:55] The Boundaries of Unconditional Love Why love is the origin of the story. How the absence of love shows up in our lives. Why unconditional love has boundaries. How to show love through actions instead of words. Why we need to stand up for our boundaries. How Ben wants his children to see him at his lowest. [01:31:50] Discover Your Truth How our wounds can cloud our wisdom. Why sharing our truth triggers our fears. How nature rewards bravery. How our breath tells our story. Why some relationships are not meant to last. [01:41:05] Karmic Debt Why in our essence we don't truly want to skip the challenge to get to the lesson. How surrendering to someone else's story gives us a false sense of reward. Why the amount of money we have doesn't change how much we worry about it. How convenience doesn't get us anywhere but pain does. Why pain is a part of the story. [01:49:15] What The Future Holds What new story is starting to emerge right now. How all the negative effects of technology are part of the story. What the US government is evolving to become. How the elite is losing their power. Why we're about to face accountability. [01:56:25] The New Civilization What makes people become accountable for their actions. Why we are a type zero civilization. How the woke and extremist mindsets are a sign that we're moving to type one civilization. Why Ben's job is connecting the old story with the new story. How humor can serve to reveal the truth. What are we fighting for? Power Quotes From The Show What Is Story? "Story is what holds together the human experience. Every single one of us are the authors of this story. The depression that we feel is when we have surrendered ourselves to a story that's not ours. Instead of upholding false values or other people's values, you need to understand what story truly is and how we are held together by story, how the human experience is held together by story, so we can seek and find our own value." - Ben Stewart Would You Choose Pain Over Convenience? "We are not a species that is just looking for the easy thing to do. We think we're looking for convenience. But why are we not happy when we get to convenience land? Convenience does not get us to where we're going in our story, the pain is what really clarifies our vision." - Ben Stewart Technium Comes From God "The technium is a part of the vehicle by which we skyrocket into ourselves, into an awakening of who we are. There's something about what AI has the potential to do that I believe comes straight from source, straight from God. It looks separate from us but we are all of it, we are the technology." - Ben Stewart Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Ben Stewart is a filmmaker, musician, and researcher known for his thought-provoking documentaries exploring consciousness, human potential, and societal transformation. He gained recognition with films like Esoteric Agenda, Kymatica, and Ungrip, which delve into spirituality, ancient wisdom, and the nature of reality. Ben has also created content for Gaia, including the series Psychedelica, which examines the history and impact of plant medicines. His work blends science, mysticism, and philosophy, aiming to awaken audiences to deeper truths about themselves and the world. In addition to filmmaking, he is a speaker and artist, using various mediums to inspire self-discovery and personal liberation. /episode/index/show/wellnessforceradio/id/35165065

Garrett Gunderson | Escape The Scarcity Mindset Trap: How To Train Your Mind For Wealth + Financial Success 02/04/2025

Garrett Gunderson | Escape The Scarcity Mindset Trap: How To Train Your Mind For Wealth + Financial Success Wellness + Wisdom | Episode 713 What if everything you’ve been taught about money is actually keeping you broke? , Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the greatest investment you can make is in yourself and your own healing. "Scarcity is the greatest destroyer of wealth. It comes from a place of limitation and lack, and it gets perpetuated because people are taught to budget and budgeting is reductionist thinking and a finite game." - Garrett Gunderson Join The Multiplier Community The is an invite-only community for producers that supports you in living your richest life. Created by Garrett Gunderson, it is part of his mission to help entrepreneurs achieve financial independence by focusing on cash flow, clarity, and aligning financial strategies with personal values. Gunderson's methods prioritize aligning investments and business decisions with one's unique strengths and values, fostering sustainable financial freedom. His overall philosophy includes integrating mental, physical, and social well-being with financial strategies to create a comprehensive sense of prosperity. It is an invite-only community with standards of commitment and value creation. In This Episode, Garrett Gunderson Uncovers: [01:10] How to Create Wealth Why scarcity is the greatest destroyer of wealth. How most people are stuck in the consumer mindset. Why money follows value. How transactions make us wealthier. Why generational trauma and epigenetics influence our relationship to money. [07:25] Continue to Work on Yourself Why focusing on our health gives us greater value as a creator. How the gap between growing ourselves and growing money is the risk. Why we should create a life we don't want to retire from. Why value is a feeling. [11:25] The Money Mindset We need to value ourselves if we want to be more valuable. How our conditionings limit our capacity for wealth. Why wealth gets trapped in receiving. How doing things on our own creates scarcity. [14:40] How Can Money Be Love? Why money problems are mental problems. How lower-level emotions keep us trapped. Why relationships and ideas are what creates money. How childhood wounds keep us stuck in victimhood. [18:35] You Don't Need to Sacrifice Anything to Get Wealthy Why the sacrifice mindset is rooted in culture and it's a false belief system. How the language of poverty keeps us poor. Why our dreams don't require sacrifice. The importance of building a life where we continue to grow. [22:35] The 4 Types of Expenses Why we need to redefine the meaning of the word "expense." How our quality of life is a part of our investment. The four types of expenses. Why budgeting is not the answer to getting rich. [26:10] Is Technology Going to Steal Your Job? Why people believed the printing press would take everyone's job. What makes people think they can't have a better job. Why technology gives us more space to do more interesting work. [29:00] The Frequency of Pride Why people get stuck in the frequency of pride. No amount of effort can compensate for bad philosophy. When we don't like the work we do, it will create a hateful relationship with ourselves. Why having a "safe job" doesn't provide true safety. How we can move from force to flow. Why our vision determines our value. How Garrett's entrepreneurship changed his family. [37:15] Don't Be Driven By Greed How Garrett started creating business when he was very young. Why everyone has their own investor DNA. How he was driven by greed and naivety. Why he didn't love what was doing when he started making money. How the lack of vision made Garrett make bad business decisions. [46:25] The Value Index Why shortcuts often end up being a detour. How reaching our financial goals won't bring us more peace. Why we need to stop thinking about ourselves and start thinking about what we can do for others. The definition of wealth. Why we should celebrate the wins and not focus on the losses. [53:05] Take Care of Your Mental Capital Why seeing each other as one is the key ingredient. How the means don't justify the end. Why compliments come from abundance. What wounds make other people bring us down or criticize us. [58:30] Free Will VS Free Market Why people vilify rich people. How taking responsibility is the key to wealth. What prevents us from having a free market. Why purpose comes from free will. Where Josh's money wound came from. [01:03:40] Heal Your Old Wounds When we label someone, we're trying to validate the label we put on them. How MDMA somatic sessions have been helping Garrett release trapped emotions. Why his childhood trauma impacted his beliefs about himself. [01:08:15] What Does It Take to Start Healing? Why self-love is the foundation of all relationships. How a dream got him to heal his deepest wounds. Why we don't need money to start healing. [01:15:40] How to Make More Money + Keep Them The 3 layers of our money story. How to start investing money. Why most entrepreneurs overpay on taxes. How to restructure our mortgage and credit. Why risk is in the investor and not the investment. [01:25:35] Indoctrinations Keep You Poor Why we need to keep the money flowing. How paying off a mortgage might make us lose money. Why we can't let society define the meaning of wealth. How Garrett started educating people about the truth. Why financial freedom is a state of being. Power Quotes From The Show Do You Have a Money Problem? "It doesn't take money to make money, it takes relationships and ideas. It takes value and exchange. So if you think you have a money problem, it's not really a money problem. It's a mental capital problem, which means ideas, knowledge, wisdom, insights, strategies, and tools." - Garrett Gunderson Value Creation "Money is a byproduct of value creation. Value creation means that we've served someone, we've solved the problem, we've added value in their life. Vision is what determines value. And if we have a limited vision, we're going to limit our value." - Garrett Gunderson Take Responsibility for Your Actions "Responsibility is the key reason why people don't have wealth. You have to be responsible for your actions and reactions. You have to be responsible your next thing that you do, and even for your mindset. And if you don't take responsibility, you can't have prosperity because one doesn't exist without the other." - Garrett Gunderson Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Garrett Gunderson is the author of ten books, including multiple Wall Street Journal bestsellers, with Killing Sacred Cows hitting number 1 and making the New York Times Best Sellers list. This book, originally titled “What Would the Rockefellers Do?” has been consistently among the top 5 titles in Amazon’s Wealth Management category since its publication. Garrett is a speaker who uses entertainment to educate and is also a stand-up comedian. His comedy special, the American Ream, produced by Emmy-winner Marty Callner, breaks down all the myths about money through an original stand-up show he performs for corporate events. Garrett enjoys time at his cabin, especially one-on-one through “Cash Cabin” immersions with clients where he builds their Family Office, and Family Constitution, and teaches them how to create their richest life. /episode/index/show/wellnessforceradio/id/35085670

Dr. Kevin Preston | Holistic Detox: How to Break Free from Physical, Mental + Emotional Pain 01/28/2025

Dr. Kevin Preston | Holistic Detox: How to Break Free from Physical, Mental + Emotional Pain Wellness + Wisdom | Episode 712 Are you ready to learn how to heal your symptoms + radically transform your health? , Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level. "The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed the suppressed anger of your life, do you think your liver is actually going to let those toxins go? No, it's going to stay stuck." - Dr. Kevin Preston In This Episode, Dr. Kevin Preston Uncovers: [01:10] Healing The Heart Why so many people have big breakthroughs after going through intense struggle. How Kevin's work helps people find the root cause of their problems. Why more people are interested in healing their emotional and mental wellness. [08:00] Gather, Apply, Embody How embodiment can help us deal with the massive boom of information. Why taking action and embodying new wisdom helped Kevin on his wellness journey. How we gather, apply, and embody information. Why we want to avoid feeling difficult emotions. How wisdom comes through challenging experiences. [15:25] Modern Human Evolution Why everything is a mirror, even human evolution. Why 2027 is the solar plexus mutation of humanity. How we're shifting from thinking to feeling. [19:55] Mind VS Heart Why the mind works differently than the heart. How Kevin questions his mind. Why Mother Earth is much more in her heart, not in her mind. How much Kevin's clients need to purify their bodies is an expression of how much the collective needs to be purified. [25:40] What We Can Learn From Children How slowing down can close the gap between the mind and the heart. Why lack of awareness makes us spiral in the wrong direction. How children are driven by their feelings. Why putting children and family in the center of focus will change the system. [30:30] Open Up To Your Emotions Why we have infinite possibilities in every single moment of our lives. How men are starting to open up to feeling their emotions. Why we may not be aware of how we feel about ourselves. How people act like they celebrate but in reality they're escaping hard feelings. [35:45] There Is Another Way Why people are becoming less interested in alcohol and partying. How the society is waking up to the truth. Why healing offers more joy and happiness. [39:30] Holistic Approach to Detoxing Your Body Why detox has become necessary. How stressing detox pathways requires them to rest. Why the liver is overloaded by toxins, stress, and anger. How we can support liver function by detoxification. Why we need to focus on detoxing the body as a whole. How detox is not only physical but also energetical and emotional. [45:10] Emotional Detox How coffee enema can detox stuck emotions. Why all organs have a 24-hour cycle. How dealing with stuck emotions can help us process them and make detox more effective. [48:25] Natural Liver Detox How Chinese medicine treats the whole person, not just symptoms. If some detox protocols don't feel like the right choice, they're most likely not good for us. How milk thistle detoxifies the liver. Why we need to return to inner wisdom. [53:10] The Role of Spleen Why the spleen and the liver mutually support each other. How the spleen connects to the lymphatic system. Why opening up the liver takes the pressure off the spleen. How the spleen builds vital force energy for the entire body. Why overthinking and overstimulation negatively impact the spleen. [59:10] Heal Your Internal Organs Why autoimmune diseases are becoming more common. How fascia massage and acupuncture can help release internal issues. Why the nervous system requires healing. How Kevin learned to ask for help from others. Why we always need to address the liver, kidney, and spleen. [01:07:30] Allow Yourself to Be Held Why the body is a living library. How being held in a safe way can provide healing. Why we can connect with our younger self to hold us. What it feels like for Kevin to witness his patients transform and heal. [01:14:05] Choose Your Healer Wisely Why the practitioners must do the healing themselves first in order to help others heal. How facing his own stuff allows Kevin to help others more. What motivated him to organize live events and retreats. How a bear led him to find the perfect event center. [01:24:00] Can You Trust Your Vision? Why Kevin's vision of what he wanted to achieve scared him at first. How we can shine light from within. How Kevin faced his fears and insecurities. [01:29:05] The Process of Leveling Up How our inner healing changes everything around us. Why Kevin kept showing up to make his vision become real. How his intention is to share with the world and be of service. Why he felt inadequate and insecure. [01:35:15] The Power of Surrender Why it takes courage to look at the things we don't want to look at. What we don't heal will show up in our life later on. How Kevin put too much pressure on himself and found a new direction in surrender. [01:40:05] Embrace The Challenge How we can honor our lineage through how we live our lives. Why knowing our ancestors stand behind us can give us more strength. How the universe tests us through challenges before we go to the next level. Why breakthroughs come right after the biggest struggles. [01:46:45] Choose Love Over Fear Why detoxification is part of the path of purpose. The real meaning of fear. How we can choose to either act from fear or from love. Why parasitic beliefs physically manifest in the body as parasites. How trusting our body can help us get the support it needs. Why the worry and fear show us what's most important to us. Power Quotes From The Show The Liver Is Processing Collective Trauma "We're moving from a place as a human species that was so mentalized into feeling our body more. No wonder the liver is under so much strain because it's being asked to do a lot. It's being asked to process our cumulative trauma as a culture, as a society, as well as massive amounts of chemical toxins. The amount of things that people have coming up to be cleansed and purified matches the collective energy on the planet at the same time." - Dr. Kevin Preston Why Detox Is Necessary "There are a lot of toxins in the environment and our bodies are going to have to respond to that in some way. We are built to detox a lot, but when we stress our detox pathways over and over and over again, by overwhelming amounts of toxins coming in, they get fatigued. They need a rest. They need a break. But if we don't give the body a break of incoming toxins, it's not long before those filters get stuck." - Dr. Kevin Preston Combining Different Healing Modalities "Let's get you doing a bit of breathwork. Let's get you seeing a somatic therapist because you're holding so much rage and anger right now. Your liver is like a clenched fist that I could try and soften with some herbs, but you're probably going to have a much greater and faster effect addressing the nervous system. And then let's start processing some of the physical stuff. Let's do some acupuncture, get a massage, or maybe get some lymphatic drainage." - Dr. Kevin Preston Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Kevin Preston is a Doctor of Traditional Chinese Medicine, Herbalist, and Acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large-scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality. /episode/index/show/wellnessforceradio/id/34994370

Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast) 01/24/2025

Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast) Wellness + Wisdom | Episode 711 Wellness + Wisdom Podcast Host, , joins Brett Ender and Harry McKeever on the where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped his new reality. What You'll Learn In This Episode [00:00] Josh's Journey Back Up After Hitting Rock Bottom Josh's background: 9.5 years of podcasting experience At age 21, Josh was 280 pounds, unhappy, and struggling with porn addiction Josh's weight loss journey: Lost 100 pounds in 3-6 months Emotional epigenetics and inherited trauma [11:35] Mental Health Struggles + Addiction Mindset Josh's struggle with pornography addiction from age 13 The normalization and weaponization of pornography in society Josh's realization of porn addiction at age 37 during an Ayahuasca journey The importance of honesty and sharing in overcoming addiction [22:40] Personal Growth + Spirituality Josh's spiritual journey only began at age 35 The concept of "who's doing it anyway" in relation to personal growth The importance of asking God for guidance and being humble to learn The BTFA (Belief, Thought, Feeling, Action) loop concept [34:25] Physical Health + Daily Practices for Wellness Josh's focus on emotional regulation for optimal performance The importance of contrast therapy: hot sauna and cold plunge Walking, free motion exercises, and body weight exercises How to listen to your body for exercise needs [44:35] Nutrition + Health The Whole30 program's recent stance on seed oils The importance of eating meat and listening to body cravings The need for seasonal eating and following ancestral wisdom [53:50] Politics + Health Freedom The recent election results and their potential impact on health policies The need for physical education in schools The influence of big pharma and food industries on health policies [01:04:40] Societal Changes + Future Outlook 2025 is a year of major revelations and changes The potential for RFK Jr.'s involvement in dismantling pharma influence The need for health freedom and making America healthy again [01:14:15] The Value of Truth The importance of speaking one's truth despite potential consequences The need for honesty in personal growth and societal change A "quantum leap forward" in terms of societal awareness and change [01:25:05] Living an Honest Life The importance of honesty and emotional regulation The challenges and rewards of living an honest life The need for fun and authenticity in conversations About Meat Mafia Podcast is all about shaking up the way we think about food, health, and how we live. Hosted by Brett Ender and Harry McKeever, the show dives deep into topics like regenerative farming, ancestral eating, metabolic health, and the messy truths about our food system. Brett and Harry bring a fresh, no-nonsense vibe to every conversation, mixing humor, curiosity, and practical advice as they unpack what it really takes to live a healthy, authentic life. Each episode features fascinating guests—from health experts and ranchers to entrepreneurs and advocates—sharing their personal stories and insights. Whether it’s diving into the benefits of a carnivore or keto diet, exploring sustainable farming practices, or discussing the connection between mental and physical health, the podcast is packed with inspiration and ideas you can actually use. At its heart, the Meat Mafia Podcast is about building a community of people who are ready to take control of their health and rethink the way they live. If you’re curious about what’s possible when you step away from the mainstream and start living on your own terms, this podcast is for you. Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/34959655

Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases? 01/21/2025

Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases? Wellness + Wisdom | Episode 710 What role does the mind play in healing chronic disease? Dane Johnson, Board Certified Nutritionist + Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health. "I was done suffering because I just suffered enough. Something just changed in me where I said, I'm tired of being unhappy and I'm tired of being sick and I'm tired of being depressed. I needed to get back to normal, but then I went straight above normal and did 10X over anyone ever before. I'm happier, healthier, stronger, wiser, and a better person now than ever before I was sick." - Dane Johnson 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis In This Episode, Dane Johnson Uncovers: [01:30] Healing Is Possible How Dane began to struggle with health when he was 19 years old. Why he was angry and ashamed when he got diagnosed. How ulcerative colitis and autoimmune disease affected his confidence. [06:55] Ulcerative Colitis + Crohn's Disease How ulcerative colitis shows up in the body. Why Dane was misdiagnosed multiple times. What characteristic traits he got from his parents. Why everyone else in his family has had perfect health. [10:55] Pain to Purpose How Dane sees the disease as a gift because it turned his pain into purpose. Why the disease forced him to take a different path than his peers. How his entire family supported his healing emotionally and financially. [13:55] Uniting Conventional + Alternative Medicine How Dane's goal is to unite conventional and alternative medicine. Why conventional medicine is the best option for emergency cases. How we can choose to be the victim or to create. Why intuition tells us what's hurting us. [19:10] How to Heal Your Health How to use manifestation to heal our health. Why we need to feel the healing to make it our reality. How we condition our feelings. Why truth is not real, it's only a perspective. How Dane changed his language to live a reality where he's healing. [22:00] Law of Attraction Why Dane would rather suffer himself than have anyone he loves suffer. Belief consists of faith and hard work. How beliefs activate the law of attraction. Why Dane started giving more love to the people around him when he was sick. [27:10] Create a New Reality How we create a ripple effect. Why we can get trapped in focusing on the future. How Dane had everything, even though everything was taken away from him. Why he wasn't willing to accept that he was going to die. How prayer and purpose have no risk. Why he made all conversations about other people to be of value to them. How Dane realized how to create happiness and deal with negative energy. Why energy has a direct impact on the physical. [34:15] The Breakthrough Moment Why Dane suffered enough to be able to let go. How he flipped all of his priorities and started praying and journaling. Why he decided to start his day reading books. How he achieved to be healthier, happier, and stronger than ever before he was sick. [39:40] Are You Poising Yourself? Why we need to let go and take responsibility at the same time. What helped Dane when he was at his worst. How being social was making him sick. How Dane inspires people to live like him to be happier and healthier. [47:25] Total Body Health Why being fit doesn't equal being healthy. How working out made Dane even sicker. Why peak performance has to be in harmony with recovery. How being healthy makes us look better. What steps Dane took to become healthy. [52:25] How to Start Taking Action The importance of using language consciously. Why we need new conditioning in order to take action. How the word "try" lacks accountability. [57:10] Can You Be Enough? The difference between short-term goals and long-term success. We can choose to decide what our reality is. How Dane chose the word "commitment" for the year and met his wife a few weeks later. What's stopping us from being enough. [01:03:05] The Road to Success What men do wrong when they want to achieve success. Why being of service to others gives us value in life. How Dane rebuilt himself through the disease. What led him to create a company to help other people with ulcerative colitis. Why it's not easy to receive advice from someone who's never had the same problem. [01:09:00] Healing in Community How Dane created the healing home for colitis patients. Why he includes sound therapies in the healing process. Energy and time are the most valuable assets we have. [01:14:40] Get Rid of The Barriers Why many people said his healing program was a scam because it follows alternative approaches. How every person Dane works with receives personalized care. Why he wants to open a restaurant where people can eat truly healthy and get educated about food. We're moving to an expansion of consciousness. How Dane resonates with RFK Junior's goals. [01:23:45] What Destroys Your Health Who we have children with is the most important decision we make in life. How our consciousness stays present within our children. Why younger and younger people are getting sick. How toxins and diet influence our health. Why people who wear Invisalign have more plastic particles in their bodies. How doctors couldn't figure out why Dane was dying. The impacts of severe Candida overgrowth. Why leaky gut causes additional health problems. Power Quotes From The Show You Decide What Truth Is "Everything that you need to do to take back your life is the exact same to actually be one of the strongest humans on the planet. Your goal is to change how you feel about life, not what is truth, because truth is not real. It's all what you decide is truth. You get to decide what is good or bad with integrity in your soul, and you get to decide what success is." - Dane Johnson Choose Your Reality "I chose a reality that I'm already healed, that my body is already healing and I'm on my way up. Instead of living in the reality that I'm not there yet and this can't work and I'm exhausted, I'm gonna burn out and quit. Every vibration, every word out of your mouth, every conversation is now more beautiful, more helpful for everyone else, including yourself. Because I believe what is good for others is also good for yourself." - Dane Johnson Be of Value to Others "One of the hardest things spiritually is that you are no longer of value to anybody. Everyone has to do everything for you when you're sick. And so I took back my power to be of value to others. And that is so spiritually nourishing. What gives us all the most value in our life is how we are of service to others." - Dane Johnson Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dane Johnson Dane Johnson is the Founder/CEO of and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life in December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. /episode/index/show/wellnessforceradio/id/34882135

AMA | Emotional Mastery: Master Your Emotions, Master Your Life 01/17/2025

Jeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You Superhuman 01/14/2025

Jeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You Superhuman Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd Get MTE with 20% Off MTE is a science-backed blend of superfoods, nootropics + adaptogens that support whole-body health. Replace excessive caffeine to supercharge energy, wellness, and recovery. Energy: A dynamic nootropic blend supports jitter-free energy without the caffeine crash you get from coffee and energy drinks. Focus: Packed with ingredients like teacrine and l-theanine to support peak performance and focus. Mood: Adaptogens and nootropics like saffron and holy basil support mood and stress response. Recovery: Adaptogens support stress response, which helps support more natural energy reserves during the day and recovery at night. In This Episode, Jeff Boyd Uncovers: [01:30] The Key to Wellness Why feeling good is the basis of wellness. How telling people not to do something will make them do it. Why the current environment and lifestyle are making us sick. How sleep is needed for the mind to relax. [07:55] More Than Energy Why Jeff named his company "More Than Energy." How alcohol affects the quality of sleep. Why energy stimulants keep us in a vicious cycle. How we can adjust our lifestyle choices according to how much of our potential we want to use. [13:05] The Limitless Powder Why people who take MTE lose their appetite for coffee. How the body gradually adjusts to what we put in it on a regular basis. Why the quick fix only treats the symptom but not the cause. [17:40] Why New Year's Resolutions Don't Last Why it's easier to add things in than to take them out. What makes people abandon their New Year's resolutions. Why gyms get 80% of their revenue from people who don't go to the gym. [22:15] Don't Let One "Fail" Define Your Success Why people are interested more in getting inspired by personal experiences than proven methods. How many people give up new habits when they think they failed. What we do most of the time defines us more than what we do just a few times. Why Jeff started his first business when he was very young. [28:05] How to Create New Habits How belief in higher power is the key to longevity. The five Blue Zones have one food in common. Why new activities take 90 days to become habits. [33:20] Live a Life of Purpose Why living a life of purpose gives us more energy. How working on our dreams involves doing the things we don't want to do. Why we shouldn't choose a career only based on how much money we'll make. [38:00] What Is It That Makes You Itch? Why success has very little to do with money. How Jeff's daughter realized she should focus on the things she loves. Why pursuing happiness feels scary. How successful people remind us what's possible. [43:20] The Key to Success Why our identity serves as a mirror that reflects back to us who we are. How people who value stability and predictability usually don't start a business. Why it's easier to sell someone else's product. How other people's behavior towards us has nothing to do with us. [48:55] Do You Love Yourself? Why we don't know how to love ourselves. Why it's important to celebrate the small wins. When we focus on the end goal, we miss everything else that happens before we reach it. [56:10] Healing The Scarcity Mindset How death reminds us to live. Why Jeff was miserable when he was grinding and focusing on growing the business. How our priorities define us. Why more money doesn't mean more problems. [01:00:45] Why MTE? Why some people are more sensitive to caffeine. How the ingredients in MTE support our energy levels. Why paraxanthine builds up the adrenal glands instead of exhausting them. [01:05:55] Caffeine Replacement Why the liver collects anger. How caffeine alters our mood. Why saffron helps decrease anger. How Jeff got gout from eating too much kale. Why a carnivore diet is out of balance. [01:13:25] The Healing Power of Saffron Why saffron would be used more if it wasn't that expensive. The benefits of taking saffron. How the gut impacts the brain. Why there's no technology that's more intelligent than the gut. [01:20:55] Going Back to Nature + Community Why we need supplements if we live out of harmony with nature. What was Jeff's experience living in New York and Miami. How living in Texas has provided a better quality of life. Why being in a community makes us happier. [01:27:15] What You Consume Matters How we can make ourselves less monetizable. Why we should be conscious of what content we consume. How Jeff's teaching his daughter to not be on her phone when she's having a conversation with someone. [01:33:10] The Benefits of Nootropics Why quick energy fixes don't work in the long run. How caffeine gives us energy but doesn't allow us to use it properly. Why paraxanthine provides better mood, blood flow, and focus. How nootropics are full-spectrum rather than single-use. Power Quotes From The Show Caffeine Energy "Not all nootropics are created equal. Caffeine is a nootropic by definition. Particularly what caffeine and energy drinks are missing is they're just giving you energy, but you have no ability to use it properly. They keep you awake but you're miserable." - Jeff Boyd Why Multitasking Is a Myth "Multitasking is a term that was made for computers. Humans cannot multitask. We can shift from one task to another in a nanosecond so it seems like we can multitask, but we are hardwired. We can only do one thing at a time." - Jeff Boyd Paraxanthine Gives You More Than Energy "Paraxanthine gives you smooth energy. It's increasing short-term memory, cognition under physical stress, and the ability to pay attention. That's more than energy. That's being able to have energy to then go deploy it, use it, and be your best self. What's the point otherwise?" - Jeff Boyd Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Jeff Boyd Jeff Boyd is the founder and chairman of . Prior to that, he spent 15 years as the President and co-owner of Luggage Free where he managed day-to-day global operations, which he expanded to include an operational footprint in over 100 countries before selling the company to a strategic partner in 2019. With a background in finance, Jeff brings a data-driven approach to guiding business development, consumer behavior, and digital marketing initiatives. He has a degree in Finance from the University of North Texas. In his free time, Jeff is a notorious oenophile and cyclist. If he's not on the bike or in the cellar, he enjoys traveling the world with his wife and two children. /episode/index/show/wellnessforceradio/id/34835610

AMA | This 2025 Daily Habit DESTROYS Anxiety + Unlocks Your Inner Peace... 01/10/2025

AMA | This 2025 Daily Habit DESTROYS Anxiety + Unlocks Your Inner Peace... Wellness + Wisdom | Episode 707 Wellness + Wisdom Podcast Host, , shares which daily habits will take your life to the next level and help you ease anxiety. Is there a topic that you'd like us to cover in the next AMA episode? Record your message . Listen To Episode 707 As Josh Trent Answers Your Questions [01:55] Track Your Daily Habits The one thing that can absolutely destroy your anxiety and unlock your inner peace in 2025 is to put both your business and your personal in your calendar. I actually use color codes. So I have red and green for my business and I have light blue for my personal. So I have 3 colors that are always circulating in my calendar. Now, why do I do this? Why is it so important? Color is an unconscious representation of an energy or a mood or a vibe. So first and foremost, we'll talk about today how to practically use a calendar and also the resistance that's going to naturally come up because it will so that that calendar can become your mirror of how you're showing up not just for your business but also your if you have a family your children if you have children your husband or wife your boyfriend or girlfriend if you have those or just for yourself. This is how it broke down for me. It was 2017, 2018. And I kept asking the same question to my business all the time. How am I going to do it all? How am I going to do it all? Can you relate? How are you going to do it all? This thought, this question is actually a cover question. The thought is, oh my gosh, am I going to be able to do it all? Hence comes the anxiety. Then the outward projection of that thought that I attach to is, oh my gosh, I feel overwhelmed. How am I going to do it all? But it's actually the wrong question. The question isn't how am I gonna do it all? That's a cover fear anxiety question that actually gives our unconscious to not show up for the people that we love and the business that we love and the life that we love. If you're looking for a life that you love, check out some of the other AMAs that we've done in 2025 and 2024 to get very, very clear on creating the life that you love. But back to the point, it wasn't until I finally had a real serious conversation with a business mentor in 2018 where he asked me, I look at your calendar and I don't see any time for you. And I scratched my head. I was like, what do you mean? It's all time for me. This is the paradigm that I was operating from, but there was no time for my self-love, for my self-care. There was no appointment for Josh to meditate, to do breath work, to do sauna, to do cold plunge, to do yoga, to do movement or stretch. It wasn't in there. I literally had become so fixated on pouring my energy into the podcast and into my business that about the most important part, me or you and I. So this concept that'll transform your life in 2025 and beyond is so simple, but just because it's simple does not mean it's easy. We're gonna go over the easy way that you can do this to actually schedule self-love, schedule self-care as a non-negotiable practice. It is first and foremost the adage that you cannot pour from an empty cup. If that cup is half full, then you only have half of yourself to give to others. If that cup is full, then you can pour all kinds of energy into other people because you have a reserve of energy. But here's the thing... [12:45] Design Your Life How can I design a life that I keep promises to myself inside of? This is really big because it's a ritual. Make it a sacred starting and ending place that has gratitude and that has joy and that has love and that has good vibes in it. 10 minutes, we all have. And if you don't have 10 minutes, you need a serious realization of your life, okay? So first and foremost, use your calendar as an external mirror of how much you love yourself on the inside. Next, you get to address the common barriers and really resistance that you're going to meet as you move forward with this. One thought might pop up, I don't have time. Let's be honest, it's 10 minutes. Everybody's got 10 minutes. The next one is, I feel guilty for taking time for myself. Well, that guilt is actually just another cover emotion, another cover story to keep you stuck. So thank the guilt for being there, let it know that it doesn't have a place at the and move forward higher up the Hawkins ladder and actually keep yourself accountable to your calendar. Or I forget is another one. I forgot to do it. Well, this is the beauty and the simplicity of this #1 hack. It's actually not even a hack, it's a habit. This #1 habit that will literally destroy anxiety for you if you do it. And this is the key, if you do it, you get to set aside 10 minutes for yourself, you get to keep yourself accountable calendar. I like color coding, you don't have to. Put it in your calendar and it's a mirror of your life. was on the podcast and he talked about this. One thing he said to me that just rocked my world, that was actually an affirmation of what I had already known from 2018. He said, show me your calendar and I'll show you life. Show me your calendar and I'll show you your life. I mean, this is why small changes compound over time, right? When you invest a dollar a day into something in 30, 40 years, you can have hundreds of thousands or millions of dollars. Think about that a dollar a day, a dollar a day. How easy it is for us, for us to spend a dollar on something that isn't healthy? How easy is it for us to not have a calendar appointment remind us of the promise we made to ourselves? Use your calendar and your life will be used by you instead of your life being used by someone else. I really wanna tell you, this is huge. Use your calendar because your calendar is a representation of how you manage time, how you spend your time. It's really big because I want you to imagine this. Close your eyes for a moment. If you're in the car, don't close your eyes, close your eyes, paint a vivid picture of what life feels like after you have this habit. Paint a picture of what it feels like, take a couple of deep breaths, feel how there's no place for anxiety in this environment. Feel how there's no place where confidence can't live, where a sense of control, a sense of being proud of yourself, a sense of healthy pride can live in it. It's one simple thing, but it doesn't mean it's easy. How do we make simple easy?... Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/34800505

Ryan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest Potential 01/07/2025

Ryan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest Potential Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey Get $150 Off PLUNGE! Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. “There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast In This Episode, Ryan Duey Uncovers: [01:30] The Era of Cold Plunging What inspired them to develop the Plunge. Why people started cold plunging during the pandemic. [07:15] Improve Your Mental Health with Cold Therapy How cold plunging supports mental health. Why people usually purchase the Plunge for their physical health but discover it actually helps their mental health. How pushing ourselves to do something we don't want to can change our entire day. How Josh starts his morning to boost his wellness and inspire his children. The benefits of cold plunging. [15:10] How You Do Business Is How You Do Everything Why Ryan doesn't always realize how much his work impacts people's lives. How running a business accelerates personal growth. Why we need to get back into our body and meet ourselves. [21:50] The Importance of Having Purpose in Life How having purpose helps Ryan feel good mentally. Why he believed football brings people together when he was younger. How he never questioned the love he received from his parents. [25:40] PLUNGE on Shark Tank Why there are three types of parents. What allows people to stick to their purpose. Why Ryan feels like he won the lottery in life? How he felt about going on Shark Tank with Plunge. [32:25] Healing Happens In Community Why depression and anxiety can't be healed in solitude. How being in a community reflects who's doing the work. Why entering a new community can be uncomfortable. The difference between doing a cold plunge for the ego or for our growth. How cold plunging can hurt us if we don't learn how to regulate our heart rate. [37:45] What Are You Neglecting? Why people who have a consistent cold plunging practice don't care about the duration or temperature. How the five sides of the wellness pentagon feed each other. Why spirituality is the most neglected part of Ryan's wellness. How checking in with ourselves can help us identify what we need to improve in our lives. [44:50] Small Wins Compound Why building momentum to make things happen is hard. How younger people are starting to shift their awareness. Why getting in the environment where we want to be is what makes us grow. What leads us to prioritize and commit to healthy habits. [52:35] Connecting Back to Feelings How we can choose to take empowering steps instead of following our family's path. Why asking others how they're feeling can allow them to be honest. How people in their 20s feel lost. Why we're being disconnected from our feelings. What drives more and more parents to homeschool their children. [01:00:20] Improving The Educational System Why the public school system is not suitable for many children. How alternative education systems work. Why the educational system is going through a process of change. How we may not need the Department of Education. [01:07:05] Cold Is a Tool How the way that we do one thing is how we do everything. Why Florida has a law for cold plunging. How Jason Wilson uses cold plunge to teach youth emotional intelligence. Why Ryan would like to get the cold plunge to schools and homes. How parents who model healthy habits make it normal for their children to live a healthy lifestyle. [01:13:50] Conscious Capitalism How school lunches contain toxic chemicals. Why the educational system should support children in public schools. How meritocracy provides opportunity. Why the free market is brutal just like nature. [01:22:05] Core Values How Ryan stays accountable for his choices for the company. Why he makes decisions based on his values. How the company is an entity with its own core values. Why PLUNGE built a system to donate money to multiple organizations. [01:26:45] Create a Check-In Process Why the first Plunge values weren't deep enough. How everyone in the company participates in monthly anonymous scoring. Why Ryan hasn't established core values together with his partner yet. [01:34:10] The Origins of Cold Plunging How Plunge went from small goals to wanting to become the biggest cold plunge company in the world. Why Ryan aimed to create a specific culture and environment in the company. What the company does to bring value to people. Why Ryan's beginning of his plunging journey was rooted in insecurities. [01:40:20] From Zero to Entrepreneurship What challenges Ryan had to face before he became an entrepreneur. Why he had to ask people for money to build the business. How Ryan is still fascinated with the positive impacts of cold plunging. Why cold plunging in a community creates magic. Power Quotes From The Show Cold Exposure Makes You Surrender "The cold is one of the greatest surrendering tools that are out there. It will get you to surrender or you'll just stop doing it. There's no other option because if you don't surrenter, it'll ruin your immune and nervous system." - Ryan Duey Show Your Children How to Do Hard Things "Cold plunging is one of the greatest things you can build with parents and children. A 2-year-old kid that grows up with a dad doing something very hard every single day, first thing in the morning, is eventually going to start joining him at some point. That's how you can get in front of habit stacking, where you don't have to go break the chains because it's put in from day one." - Ryan Duey Homeostasis "The body has an innate ability to heal. It wants to be in homeostasis. That's how the universe wants to be." - Ryan Duey Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health 🎉 Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Ryan Duey is the co-founder and co-CEO of , the global leader in cold plunges. With a background in wellness and entrepreneurship, Duey launched Plunge in 2020 with his co-founder Michael Garrett. His passion for holistic health was influenced by personal experiences, including recovery from a near-death motorcycle accident and extensive travel to better understand the human experience. Duey’s vision is to make cold therapy accessible to a wider audience, promoting resilience, stress reduction, and recovery. Plunge has gained rapid popularity among athletes, health enthusiasts, and wellness advocates /episode/index/show/wellnessforceradio/id/34720095

AMA | How To Honor The Seasons of Your Life + Live Your Dream 01/03/2025

AMA | How To Honor The Seasons of Your Life + Live Your Dream Wellness + Wisdom | Episode 705 Wellness + Wisdom Podcast Host, , shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life. Is there a topic that you'd like us to cover in the next AMA episode? Record your message . 🧖‍♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ☀️ Live Life Well from Sunrise to Sunset with Organifi! on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes for true hormonal balance and great health radiating through your beautiful skin. Click to order your Organifi today. Listen To Episode 705 As Josh Trent Answers Your Questions [06:00] Honor The Seasons When it comes to honoring the seasons, you're either honoring the season or you're not. There's no trying to honor the season. You either are honoring it or you're not. So what if I told you this? What if I told you that if you feel stuck or if you feel like life isn't working out in the way that you planned it to be, that it's not a failure? It's actually just a season that you need to honor. And actually not even that you need to honor, that you get to honor if you don't want to get sick. Because anytime that we need to do something or we should do something, there's a shaming energy there. So what am I saying? In this podcast, we're going to go over resistance to the seasons, what the seasons are, how to align yourself and really how you can use the wisdom of these seasons to live your dream, right? Which is the title of this video of this podcast. So let's start with the winter season. Winter season, we're in it right now. And I don't know about you, Mar, but I love winter. It's actually really fun to get cozy and like be by a fire and I can wear warm clothes. It's cool. I really like it. Some people just live in Hawaii and they're like, I skip all the shitty seasons. I just want to live on an island, you know? But not all of us. Okay, so you like to surf, but surfing in cold water is pretty fun and there's there's there's beauty in the winter. I feel like winter season is teaching us something to when not just as a season, but also the temperature of winter, which for me, I've been avoiding it my whole life. I was always like, no, I'm never gonna live somewhere that's cold. Right now where I live, it gets chilly, but it's not as cold, like there's no snow or anything. But even surfing in cold water, it teaches you a lot. So sometimes I have moments when I feel cold and I start sort myself to feel warmer. But when I do it, I feel like I tell my body, I'm cold and you need to get out. And I started noticing there are certain behaviors and kind of like unconscious things that I do that make me feel even colder. And so when I stopped doing that, and I stopped focusing on the cold, and I just let it be cold, and just, it's just a sensation in the body. It doesn't really mean that much. It's just discomfort. And when I just let it be, it feels like I can just let go and be in the cold, like accept the cold for being cold and not being bad. Yeah, I remember when I used to surf, I would get cramps in the cold and that would be my cue to go in, which is funny because we're going to talk about winter, which is inward. So life has these seasons and I love the seasons because they each bring us unique wisdom. I actually learned about these seasons from in Sedona in 2018. And the Native American culture has the seasons that they honor with behaviors and foods and also the medicine wheel, which is a profound concept of just like walking the medicine wheel to get true on what's real for you. And so if life, just like nature, moves in seasons, the winter, spring, summer, fall, how can we look at nature and design our life the way we think and the way we behave so that nature is actually this beautiful teacher for us... [19:45] Fall Season So there's foods that we can consume during the seasons that are in harmony with nature. And then there is ways of being or ways of thinking. So summer is like, get to it. Summer is when you want to take action. Now, when it comes to fall, fall is really interesting because the trees start changing color. There's this premonition of what's coming, which is winter, right? The cold is coming, the winter is coming. So it's about preparation. It's about, okay, what have I done this year that's so amazing I can actually reward myself. I gave myself gratitude in the summer. I learned what worked and what didn't work. Now how can I actually reap the rewards of all of my efforts? How do I bring in the harvest? How do I bring in the squashes, the pumpkins, the zucchinis? How can I eat these foods that are so beautiful in the fall that actually are in the wisdom of nature because they grow so plentifully, right? They're just out there for everyone to harvest. That's why the harvest time, Thanksgiving, and whether you're in alignment with Thanksgiving or not from a political standpoint is none of my concern. But really what I think Thanksgiving is, is like honoring the harvest. We've worked through winter, we've worked through spring, now we're in the summer, then we're in the fall. Like we've worked a lot. And so in the fall, it's actually this preparation for the inward time. So here's something actionable that's on the screen right now. Take time to express gratitude and reflect on what is really working for you that worked in the summer and what are the lessons that you learned by supporting yourself with people that loved you by learning the people that didn't have your best interests in mind? What's the wisdom that's wanting to come through in the fall? What's your favorite fall food to eat? What do you love to eat in the fall when the leaves change? Pumpkin soup. I think that's good. Yes, it's amazing. It's like the most comforting, delicious food is so healthy and warm. I think that's like the full, the full meal. I love it. And then when we eat these foods, it actually brings us closer to nature. If we didn't have grocery stores, have you ever thought about this, Mar? If we didn't have grocery stores that brought us like avocados in the winter and raspberries in the winter from like, you know, Peru or wherever they're coming from to the United States, we wouldn't be eating these foods. So there is something to pay attention to here in the wisdom of Native American culture to honor the seasons of your life and to honor the foods that match those seasons. Write in the comments below or send us a message: . If you resonated with this, share what season you're in, what season of your life do you feel like you're in? They may or may not be perfectly aligned to the seasons of nature like I said earlier, sometimes life presents us with summertime activities in the winter and vice versa, right? Every season has its purpose. Winter is preparing you for spring. Without rest in the winter, you cannot grow. There's no way you can grow. So align yourself with the rhythm, the circadian rhythm of the sun and the moon, and also the way that the earth spins, which creates the seasons, and give yourself some grace as you navigate this space... Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources /episode/index/show/wellnessforceradio/id/34708350

Wellness + Wisdom with Josh Trent

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