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Exmormonology Ep. 03 Grief & Pain After Your Mormon Faith Crisis

Exmormonology

Release Date: 01/03/2020

Coffee Talk show art Coffee Talk

Exmormonology

Do you love coffee as much as me? Did you start to drink coffee in the closet, so to speak, when you felt too guilty to drink it openly around your mormon family? Yeah? ME TOO! Guilt and shame often run the show when you are in deconstruction mode out of the church. Let's talk about the psychology and mind control the church had over you, all under the guise of obedience. This week, I am coming at you from a coffee shop in Texas. Can't wait to dive in with y'all!

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Exmormon Faith Crisis Playlist show art Exmormon Faith Crisis Playlist

Exmormonology

Music is life! So many songs have helped me get through some dark days of my faith crisis. In this week's episode of Exmormonology, I want to share several of the songs I love. I have many many more, but here is a great sampling of some songs that mean a lot to me. I hope you love them too! I would love to hear what songs have helped you through the tougher days of your paradigm shift.

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Post Mormon Parenting show art Post Mormon Parenting

Exmormonology

What do you do when your mormon parenting handbook is tossed out the window? If you are a parent, and you have experienced a faith crisis, at some point you will have thoughts about how to parent your kids, now in post mormon world. It is totally understandable if you are having a hard time with this. You have been living in a black and white type of thinking world. Let's dive in to your mormon parenting brain and your post mormon parenting brain in this weeks episode of Exmormonology.

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How To Process Difficult Post Mormon Emotions show art How To Process Difficult Post Mormon Emotions

Exmormonology

This week in Exmormonology we are going to walk towards our painful feelings. Doing this lets the pressure, stress, and discomfort lessen. Once we are able to feel them properly, we can see that that emotion is just a physical vibration in the body and nothing to be scared of. Most of us spend so much time trying to avoid our negative feelings, that we miss out on the growth that comes from processing our emotions. So, let’s show ourselves compassion and love and healing, by going there. 

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BONUS Ep. 05 The Irreverent Sessions show art BONUS Ep. 05 The Irreverent Sessions

Exmormonology

Opps, we did it again! Another Irreverent Episode of Exmormonology. Whiskey is involved and there is a lot of loud laughter. In this session James and I talk about.

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Post Mormon Decision Making show art Post Mormon Decision Making

Exmormonology

Growing up in the Mormon church, we have been so conditioned to black and white type of thinking. Black and white thinking effects our decision making. You may think you are "just bad at making decisions" but it is tied to your religious conditioning. You can do something about that. If you are a person who worries a lot about “doing it wrong” or “not good enough” or "afraid to mess up," this episode is for you. I have good news for you, there are no bad decisions, just decisions. Let's talk about i

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Mormons and Modesty and Garments show art Mormons and Modesty and Garments

Exmormonology

Exmormonology Ep. 32 is all about Modesty. Mormon conditioning around modesty runs deep. We were taught that girls and women, are responsible for the thoughts boys/men may have about our bodies. Mix religious conditioning and society messages and we have the perfect cocktail for fucked up body image, shame and mental torture we put on ourselves, to hide ourselves. We spend so much time trying to make sure we are covered up, that we end up covering up our authentic self.

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Hiking Half Dome and a Mormon Faith Crisis show art Hiking Half Dome and a Mormon Faith Crisis

Exmormonology

Have you ever done something that scares the living day lights out of you? I know the answer is yes because I know you have experienced a faith crisis. Experiencing a faith crisis means you had to face fear and damnation and hell, face to face. Leaving the only belief you have ever know, is terrifying. Listen to a tale of me facing my second, biggest fear, second only to my faith crisis. Half Dome and a tale about one of the 3 nephites, garments and porn shoulders. 

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Mormon Perfectionist Syndrome show art Mormon Perfectionist Syndrome

Exmormonology

Perfectionism! Ewwww. You may not even think you are a perfectionist and I am going to show you how perfectionism masks itself as doubt and how it may be stopping you from achieving what you want in life. We have lots and lots of layers to work through leaving the faith. This week we dive into the perfectionism we were constantly striving for and never attaining. I tell you why this happens and exactly how you can become a recovering perfectionist, like me. Let's dive in.

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The Irreverent Sessions Big Foot  and Mormon Folklore show art The Irreverent Sessions Big Foot and Mormon Folklore

Exmormonology

This week let's get a little cheeky for our Irreverent Bonus Ep. of Exmormonology. Jim and I talk about all things, well at least a few things, Mormon Folklore. But in all actuality, it kind of all is, isn't it. We discuss, The Three Nephites, Cain being Big Foot, How to test a spirit, and the 1st Vision. Plus a few other tipsy wonderings that you don't want to miss. 

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More Episodes

Walking through a faith crisis paradigm shift is hard to describe. In its wake can be intense pain and grief. Today we are going to explore ways to process our pain that comes from our mormon faith crisis.