Ex•mormon•ology is a study of life after your mormon faith crisis, from a life coach's perspective, "mingled with" my personal exmo musings. (see what I did there?)
info_outline The Residual Effect 02/20/2020
The Residual Effect Growing up in a high demand, very indoctrinating religion, like mormonism, leaves some residue. In this episode of Ex•mormon•ology we are talking about "The Residual Effect" and how old beliefs sneak up on us when we least expect them. The good news is, you are capable of changing those deep rooted beliefs, one thought at a time.
info_outline To go or not to go, to Mormon Family Events 02/13/2020
To go or not to go, to Mormon Family Events This week on Ex•mormon•ology I want to talk to you about something that so many of us find our post mormon selves dealing with....FAMILY and THEIR mormon life. A few weeks ago, I attended my nephew's missionary farewell and setting apart. This meant I had some decisions to make about how I wanted to show up, or even if I wanted to show up at all, for this mormon ritual. I did and here are my thoughts....
info_outline In Hiding 01/30/2020
In Hiding Do you feel like you have to keep your mormon faith crisis a secret? "Hiding" what you are going through is a completely normal stage of this process. It is okay to stay put for a bit while you figure out what to do. Let's talk about the process and what you may be thinking and feeling right now.
info_outline Thoughts on the Loose 01/17/2020
Thoughts on the Loose When you are ready to begin your healing from your mormon faith crisis, taking your power back is the most liberating thing you can do for yourself. It all starts with your thoughts and for most of us, our thoughts are on the loose. Your brain is like an unsupervised child most of the time. Let's dive into your brain and see what is going on in there. I will be teaching you The Model today. You begin to take your power back when you start to manage your mind. This is how it is done.
info_outline Getting Unstuck 01/09/2020
Getting Unstuck It can be a frustrating feeling to spin in limbo land after your mormon faith crisis. It is normal to need time to figure out what steps you want to take next, but it is easy to get stuck in that space. In this episode of Ex•mormon•ology we are going to talk about how to get unstuck and exactly how to start moving forward.
info_outline Grief & Pain After Your Mormon Faith Crisis 01/03/2020
Grief & Pain After Your Mormon Faith Crisis Walking through a faith crisis paradigm shift is hard to describe. In its wake can be intense pain and grief. Today we are going to explore ways to process our pain that comes from our mormon faith crisis.
info_outline Permission 12/19/2019
Permission Giving yourself permission to begin a journey that you have no idea where you are going or where you will end up can feel very daunting. Many of us spin in the space right before the beginning, for awhile. Let's talk about a few things you can do to change your thinking that will help you make the decision to begin. It all begins in your brain, with a thought. ~Amy
info_outline The Moment, my Mormon Faith Crisis 12/01/2019
The Moment, my Mormon Faith Crisis Experiencing a mormon faith crisis is one of the most painful things you can go through. Your whole spiritual/life paradigm just took a huge tumble, you most likely feel like the rug was pulled out from under your life. Let's talk about it.