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Getting Unstuck

Ex•mormon•ology

Release Date: 01/09/2020

Mormon Friends, Family, Expectations & The Manual show art Mormon Friends, Family, Expectations & The Manual

Ex•mormon•ology

Life after mormonism. So many amazing things right? But, there is also a large learning curve to dealing with the fallout regarding friends and family. How do you want people to behave in life, so you feel better? Let's talk all about it. I drop several realistic truth bombs here in this episode of Exmormonology. Let's go there!

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The Residual Effect show art The Residual Effect

Ex•mormon•ology

Growing up in a high demand, very indoctrinating religion, like mormonism, leaves some residue. In this episode of Ex•mormon•ology we are talking about "The Residual Effect" and how old beliefs sneak up on us when we least expect them. The good news is, you are capable of changing those deep rooted beliefs, one thought at a time.

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To go or not to go, to Mormon Family Events show art To go or not to go, to Mormon Family Events

Ex•mormon•ology

This week on Ex•mormon•ology I want to talk to you about something that so many of us find our post mormon selves dealing with....FAMILY and THEIR mormon life. A few weeks ago, I attended my nephew's missionary farewell and setting apart. This meant I had some decisions to make about how I wanted to show up, or even if I wanted to show up at all, for this mormon ritual. I did and here are my thoughts....

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Telling Mom show art Telling Mom

Ex•mormon•ology

Deciding to tell your mom (or anyone) about leaving the mormon church can really feel uncomfortable. In this weeks Ex•mormon•ology episode, let's talk about how to manage your mind around this stressful situation.

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In Hiding show art In Hiding

Ex•mormon•ology

Do you feel like you have to keep your mormon faith crisis a secret? "Hiding" what you are going through is a completely  normal stage of this process. It is okay to stay put for a bit while you figure out what to do. Let's talk about the process and what you may be thinking and feeling right now. 

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The Tornado show art The Tornado

Ex•mormon•ology

For most of us, our mormon faith crisis feels like a tornado just came blowing through our life. Let's talk about slowing down, picking up the pieces and tending to our wounds.

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Thoughts on the Loose show art Thoughts on the Loose

Ex•mormon•ology

When you are ready to begin your healing from your mormon faith crisis, taking your power back is the most liberating thing you can do for yourself. It all starts with your thoughts and for most of us, our thoughts are on the loose. Your brain is like an unsupervised child most of the time. Let's dive into your brain and see what is going on in there. I will be teaching you The Model today. You begin to take your power back when you start to manage your mind. This is how it is done.

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Getting Unstuck show art Getting Unstuck

Ex•mormon•ology

It can be a frustrating feeling to spin in limbo land after your mormon faith crisis. It is normal to need time to figure out what steps you want to take next, but it is easy to get stuck in that space. In this episode of Ex•mormon•ology we are going to talk about how to get unstuck and exactly how to start moving forward.

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Grief & Pain After Your Mormon Faith Crisis show art Grief & Pain After Your Mormon Faith Crisis

Ex•mormon•ology

Walking through a faith crisis paradigm shift is hard to describe. In its wake can be intense pain and grief. Today we are going to explore ways to process our pain that comes from our mormon faith crisis.

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Permission show art Permission

Ex•mormon•ology

Giving yourself permission to begin a journey that you have no idea where you are going or where you will end up can feel very daunting. Many of us spin in the space right before the beginning, for awhile. Let's talk about a few things you can do to change your thinking that will help you make the decision to begin. It all begins in your brain, with a thought. ~Amy

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More Episodes

It can be a frustrating feeling to spin in limbo land after your mormon faith crisis. It is normal to need time to figure out what steps you want to take next, but it is easy to get stuck in that space. In this episode of Ex•mormon•ology we are going to talk about how to get unstuck and exactly how to start moving forward.