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Recovery Goals - Recovered 1053

Recovered Podcast

Release Date: 01/15/2020

Step 4 - Recovered 1254 show art Step 4 - Recovered 1254

Recovered Podcast

Step Four of AA’s Twelve-Step Program of recovery is infamously the “scary” one, probably because it’s a crucial step towards effective and lasting recovery. Since the overall philosophy of Alcoholics Anonymous is that alcoholism is just a symptom of a spiritual disease, the real problem is in character flaws that need to be faced and overcome. This requires an inventory that will become the blueprint for your success. The exact wording of step 4 is: Made a searching and fearless moral inventory of ourselves.. Tonight, we talk about Step 4 3:25 To skip the intro Penny, Jennifer,...

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Step 3 - Recovered 1255 show art Step 3 - Recovered 1255

Recovered Podcast

Recovery is a spiritual process and step three is when the doors of hope, faith, and trust are opened.  The essence of step three is turning over your will, getting out of the way, and being restored to reality, honesty, and peace of mind. When working on step three we take a look at how acting on self-will means behaving without any consideration for others, focusing only on what we want and ignoring the needs and feelings of others. While we were busy pursuing these impulses, we mostly left a path of destruction behind us, and we definitely lost touch with our Higher Power. The exact...

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Step 2 - Recovered 1253 show art Step 2 - Recovered 1253

Recovered Podcast

Many of us also struggle with the words “power greater than ourselves,” interpreting that language to mean “God” or “organized religion.” However, this is not what that phrase means. Instead, these words typically refer to a mix of things like 12-step recovery groups, supportive friends and family, therapists, therapy groups, etc. For some of us, God and religion enter the mix; for others, not so much.   Ultimately, the definition of “power greater than ourselves” depends as much on our personal belief system as anything else. So this step is less about God/religion and...

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Step 1 - Recovered 1252 show art Step 1 - Recovered 1252

Recovered Podcast

The first step in 12 step recovery programs involves more than just admitting that there is a problem. It means breaking through the denial that has kept the person locked in their misery. The individual has to accept that they have been beaten by their addiction. The exact wording of this step is: We admitted we were powerless over alcohol – that our lives had become unmanageable. Tonight, we talk about Step 1. 3:25 To skip the intro This week,  Nikki, Penny, Jennifer, Rebekah, Bryan, Tonja, Kim, Kendra, Karen, Chris, Tony, Sam, Chris, Falisha, Nicole, Laura, Audrey, Joel, Betsy,...

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Popsicle Sticks - Recovered 1250 show art Popsicle Sticks - Recovered 1250

Recovered Podcast

Popsicle Sticks is not really a topic but rather a style of meeting here in Southeast Michigan.  Tonight, this show will be presented in the form of a popsicle stick meeting.   A popsicle stick meeting is a meeting where we let our higher power determine what we need to share.  Here in our virtual studio, we have a can full of popsicle sticks.  Each stick has a recovery topic written on it.  We will take turns, randomly picking a stick and then sharing on that topic that was chosen. Tonight, we do popsicle sticks 3:25 To skip the intro This week,  Todd, Betsy,...

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Popsicle Sticks - Recovered 1248 show art Popsicle Sticks - Recovered 1248

Recovered Podcast

Popsicle Sticks is not really a topic but rather a style of meeting here in Southeast Michigan.  Tonight, this show will be presented in the form of a popsicle stick meeting.   A popsicle stick meeting is a meeting where we let our higher power determine what we need to share.  Here in our virtual studio, we have a can full of popsicle sticks.  Each stick has a recovery topic written on it.  We will take turns, randomly picking a stick and then sharing on that topic that was chosen. Tonight, we do popsicle sticks 3:25 To skip the intro This week,  Todd, Betsy,...

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Fear - Recovered 1246 show art Fear - Recovered 1246

Recovered Podcast

When people give up abusing alcohol and drugs it does not mean that their trials in life are over. They are still going to have to deal with the ups and downs of life just like everyone else. The only difference will be that they won’t be hiding from reality through substance abuse. One of the things that people in recovery are almost certain to face is fear. It is unavoidable. Those in recovery are no longer interested in hiding from fear. Their focus is on learning to manage it effectively. Fear can be defined as a distressing emotion aroused by impending pain or danger. The trigger for...

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Artubus O Part 5 - Recovered 1251 show art Artubus O Part 5 - Recovered 1251

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at Cedar River Roundup in Cedar Rapids, IA - May 5th 2002 For information on the Book "Powerless Not Helpless"

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Artubus O Part 4 - Recovered 1249 show art Artubus O Part 4 - Recovered 1249

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at Cedar River Roundup in Cedar Rapids, IA - May 5th 2002 For information on the Book "Powerless Not Helpless"

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Artubus O Part 3 - Recovered 1247 show art Artubus O Part 3 - Recovered 1247

Recovered Podcast

Arbutus O'N. from Brownwood, TX speaking at the 3rd Anniversary Soberfest in Champaign, IL - October 9th 1993 For information on the Book "Powerless Not Helpless"  

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In our program, it’s our responsibility to make plans. Making plans help us to achieve goals. Goals to improve our well being. Goals to help us be happy, joyous, and free. We are told, it is okay to plan, just that we should be careful not to plan the outcomes. We can make a plan, we should just be careful that our plan doesn't turn into an expectation. An expectation that is unreasonably high can turn into a premeditated resentment. And resentments are dangerous for us alcoholics.

Tonight, we talk about Making Recovery Goals.

Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions.  If you would like to join us, there are three ways.

  1. Episode Sponsorship  We will recognize you by first name only at the top, mid, and end of the episode.  Any amount will qualify.
  2. Premium Membership  This is the single most effective way to support the show.  Watch the video in its entirety and learn how to become Premium
  3. Sustaining Partners  We have three ways in which you can participate in this 12-step mission We invite you to be a partner is this work.

Call Us Now  http://recoveredcast.com/speakpipe

email [email protected]

So, listeners, join us at The 2020 International Convention of AA in Detroit. If you are coming into town for the convention, the Recovered Podcast wants to meet you! If you would like to get all the information regarding the Recovered Podcast at the 2020 International Convention, just email me and we will get you on our google group. Just email me at [email protected] To get on our 2020 International Convention Google group

This google group will be notified with all the Recovered Podcast Plans for the convention and will have all the information about how to find our tailgate party.  Right now, our google group has been provided with maps and general information about Detroit. Email me at [email protected] if you want these kinds of updates.

So, we alcoholics need to be careful in this business of resolution making we need to be careful as we plan our recovery life for the next year. We need to be flexible as we plan. Our higher power may have a different idea of what the outcome will be. My experience, I need to be flexible or else I will be miserable.

First thoughts?

What would make your recovery happier?

more time for friends
a hobby
more service work
work all steps
work a specific step
more prayer

What specific actions will you take to keep you on track?
How do we move from an idea of change to actual change?
calling sponsor on progress
journal
talk about it at meetings
prayer

What were some of your past recovery plans that you tried?
discuss failures
discuss successes

Do you have any Recovery Plans for 2020?
What are they?

How did you decide on those specific needs?
What tools, steps, prayers, what recovery methods
do you plan to use to achieve those goals?

How do you deal with plans not achieve, how do you deal with failure?
How do you make plans and manage expectations?

For the new guy, what tips would you suggest when making plans?
Some Goal Setting Tips
Be specific about personal recovery goals
Take small steps and ask for help along the way
Establishing a Routine
Exercise
Reduce stress
Eat healthy food

What advice would you give the new person who is making recovery plans for the first time?

We have Calls
______________________________________________________
We asked our listeners about this topic.

Now, listeners, If you would like to participate in these weekly surveys, just email me for an invite request. Email me at
[email protected]
And I will send you an invite to our Recoveredcast Google group. This group receives the show notes for the upcoming show. You will also receive an invite to participate in the weekly survey. You will also receive a link to call into the show so you can share you experience with the recovery topic. This group helps us prepare for each week’s topic.

Again, just email for your a google group invite. Just email me at
[email protected]
To get involved in each week’s show prep.

We asked our listeners,
Do you make New Year’s Resolutions?

Did you take the survey?

https://www.surveymonkey.com/analyze/UAFKZgXd3qIPvUET3_2FozA_2FgNzgONJJJ15WX2TFOmHL9Lk52rBLbrugU0DnwyaE7k?ut_source=my_surveys_list


What would be your answer?
________________________________________________________


We have calls -
Our phone call segment is brought to you by our
Recovered Podcast Sustaining Partners

____________________________________________________________


Our sustaining recovered podcast partners are a big part
in our self supporting movement.

This week Nobody

became a Sustaining Partners
Thank you Nobody

We have three ways in which you can partner
with us in this 12-step mission to spread the good news
all around the world and
keep us online.

You can become a sustaining partner
by giving on a monthly basis for one year.
As an expression of our gratitude for your donation,
we will send you Recovered podcast merch.
Merch Like Recovered Podcast Tee Shirts, mugs.

Just go to website at recoveredcast.com
And tap on the Sustaining Partners button
for more information

Thank you again
Nobody

If you have experience with
Making Recovery Goals

you can call right now

PLAY THE JINGLE - file in google drive
________________________________________________________


Now, Let’s take calls

Jade
Mike
Alex
Jennifer
Nicole
________________________________________________________

What would you say to the new guy about Making Recovery Goals?

So Remember; abandon yourself to God and admit your faults. Clear away the wreckage of your past and give freely. God bless and see you next time.