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Recovery Goals - Recovered 1053

Recovered Podcast

Release Date: 01/15/2020

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Recovered Podcast

When you’ve been through the trials and tribulations of active addiction, you may have a hard time moving on. Those caught up in substance abuse often make poor choices and hurt others in the process. Sometimes, the 12-step recovery process can bring up shameful memories and negative thoughts about those actions. This is why self-compassion is crucial for those in recovery. When used as a recovery tool, self-compassion has shown to help people deal with the stresses of early recovery and better manage their emotions. It involves being mindful, but the practice also boosts self-esteem,...

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Unfortunately, relapse is prevalent for those of us who try to remain sober.  According to many reports, 40 to 60 percent of people relapse within a year of starting their sobriety. With the right resources, recovery partners, and support system, you can avoid relapsing.  If you’re new, set yourself up for recovery success!  First of all, get a sponsor and go to meetings every day.  After that, surround yourself with the winners.  Surround yourself with recovery partners. Tonight, we talk about Finding Recovery Partners. Gigi’s book, 50 Ways to a Fear Less Now, our...

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Exploring spirituality in the 11th Step of AA Alcoholics anonymous can be a wonderful and illuminating experience. We now have a solid frame of reference built by the previous Ten Steps of AA. Our recovery has helped us to stay sober one day at a time and has allowed us to expand our capacity for new information about ourselves, and the world around us. This open-mindedness is one of the greatest things about AA. In AA the concept of a “higher power” and “God as we understand him” really affords every single person, from every walk of life, an unlimited choice of spiritual beliefs and...

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In our program, it’s our responsibility to make plans. Making plans help us to achieve goals. Goals to improve our well being. Goals to help us be happy, joyous, and free. We are told, it is okay to plan, just that we should be careful not to plan the outcomes. We can make a plan, we should just be careful that our plan doesn't turn into an expectation. An expectation that is unreasonably high can turn into a premeditated resentment. And resentments are dangerous for us alcoholics.

Tonight, we talk about Making Recovery Goals.

Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions.  If you would like to join us, there are three ways.

  1. Episode Sponsorship  We will recognize you by first name only at the top, mid, and end of the episode.  Any amount will qualify.
  2. Premium Membership  This is the single most effective way to support the show.  Watch the video in its entirety and learn how to become Premium
  3. Sustaining Partners  We have three ways in which you can participate in this 12-step mission We invite you to be a partner is this work.

Call Us Now  http://recoveredcast.com/speakpipe

email [email protected]

So, listeners, join us at The 2020 International Convention of AA in Detroit. If you are coming into town for the convention, the Recovered Podcast wants to meet you! If you would like to get all the information regarding the Recovered Podcast at the 2020 International Convention, just email me and we will get you on our google group. Just email me at [email protected] To get on our 2020 International Convention Google group

This google group will be notified with all the Recovered Podcast Plans for the convention and will have all the information about how to find our tailgate party.  Right now, our google group has been provided with maps and general information about Detroit. Email me at [email protected] if you want these kinds of updates.

So, we alcoholics need to be careful in this business of resolution making we need to be careful as we plan our recovery life for the next year. We need to be flexible as we plan. Our higher power may have a different idea of what the outcome will be. My experience, I need to be flexible or else I will be miserable.

First thoughts?

What would make your recovery happier?

more time for friends
a hobby
more service work
work all steps
work a specific step
more prayer

What specific actions will you take to keep you on track?
How do we move from an idea of change to actual change?
calling sponsor on progress
journal
talk about it at meetings
prayer

What were some of your past recovery plans that you tried?
discuss failures
discuss successes

Do you have any Recovery Plans for 2020?
What are they?

How did you decide on those specific needs?
What tools, steps, prayers, what recovery methods
do you plan to use to achieve those goals?

How do you deal with plans not achieve, how do you deal with failure?
How do you make plans and manage expectations?

For the new guy, what tips would you suggest when making plans?
Some Goal Setting Tips
Be specific about personal recovery goals
Take small steps and ask for help along the way
Establishing a Routine
Exercise
Reduce stress
Eat healthy food

What advice would you give the new person who is making recovery plans for the first time?

We have Calls
______________________________________________________
We asked our listeners about this topic.

Now, listeners, If you would like to participate in these weekly surveys, just email me for an invite request. Email me at
[email protected]
And I will send you an invite to our Recoveredcast Google group. This group receives the show notes for the upcoming show. You will also receive an invite to participate in the weekly survey. You will also receive a link to call into the show so you can share you experience with the recovery topic. This group helps us prepare for each week’s topic.

Again, just email for your a google group invite. Just email me at
[email protected]
To get involved in each week’s show prep.

We asked our listeners,
Do you make New Year’s Resolutions?

Did you take the survey?

https://www.surveymonkey.com/analyze/UAFKZgXd3qIPvUET3_2FozA_2FgNzgONJJJ15WX2TFOmHL9Lk52rBLbrugU0DnwyaE7k?ut_source=my_surveys_list


What would be your answer?
________________________________________________________


We have calls -
Our phone call segment is brought to you by our
Recovered Podcast Sustaining Partners

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Our sustaining recovered podcast partners are a big part
in our self supporting movement.

This week Nobody

became a Sustaining Partners
Thank you Nobody

We have three ways in which you can partner
with us in this 12-step mission to spread the good news
all around the world and
keep us online.

You can become a sustaining partner
by giving on a monthly basis for one year.
As an expression of our gratitude for your donation,
we will send you Recovered podcast merch.
Merch Like Recovered Podcast Tee Shirts, mugs.

Just go to website at recoveredcast.com
And tap on the Sustaining Partners button
for more information

Thank you again
Nobody

If you have experience with
Making Recovery Goals

you can call right now

PLAY THE JINGLE - file in google drive
________________________________________________________


Now, Let’s take calls

Jade
Mike
Alex
Jennifer
Nicole
________________________________________________________

What would you say to the new guy about Making Recovery Goals?

So Remember; abandon yourself to God and admit your faults. Clear away the wreckage of your past and give freely. God bless and see you next time.