loader from loading.io

Physiology, XC-Skiing, Women in Sport - Anneke Winegarden

Consummate Athlete Podcast

Release Date: 01/22/2020

Mountain Bike Racing & Confidence - Haley Smith show art Mountain Bike Racing & Confidence - Haley Smith

Consummate Athlete Podcast

Professional Mountain Biker Haley Smith races for Norco. She discusses building confidence and racing at the top of the World Cup Cross-Country Mountain Bike Series. 

info_outline
Cycling 100 Miles Everyday for 30 days - Anthony Costa show art Cycling 100 Miles Everyday for 30 days - Anthony Costa

Consummate Athlete Podcast

Anthony Costa is riding a century every day in July to benefit Cancer. We talk about what he has learned about prepping for a daily endurance ride, the challenges with mechanicals, saddle-sores, fueling and routes. 

info_outline
Feeling, RPE & Being a Better Athlete show art Feeling, RPE & Being a Better Athlete

Consummate Athlete Podcast

Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them. 

info_outline
Hiking and Backpacking - Sara Quackenbush show art Hiking and Backpacking - Sara Quackenbush

Consummate Athlete Podcast

Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors too. 

info_outline
Running, Rock Climbing, Art & Data Science - Heather Dawe show art Running, Rock Climbing, Art & Data Science - Heather Dawe

Consummate Athlete Podcast

Real-life Consummate Athlete Heather Dawe joins us for a wide-ranging conversation about her evolution as a Consummate Athlete. How different phases of life have brought different sports and pursuits such as art, career, and family. 

info_outline
Gravel Cycling - Amanda Nauman show art Gravel Cycling - Amanda Nauman

Consummate Athlete Podcast

Amanda Nauman is a Gravel cyclist, Cyclocross racer and Podcaster on 'Groadio' a Wide Angle Podium Podcast. She is a two time winner of the DK 200 mile gravel race. 

info_outline
When and How to Work with a Coach show art When and How to Work with a Coach

Consummate Athlete Podcast

- Today we discuss why and how to work with a coach

info_outline
Sport Psychology - Alison Pope-Rhodius show art Sport Psychology - Alison Pope-Rhodius

Consummate Athlete Podcast

Sport Psychologist Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identity, and how to cope with Personal Bests you might not beat again. Important concepts around control. 

info_outline
Cyclocross & Longevity at the Top - Katie Compton show art Cyclocross & Longevity at the Top - Katie Compton

Consummate Athlete Podcast

Professional Cyclist Katie Compton is a 15 time National Champion and has one numerous UCI Cyclocross races in Europe and North America. She joins us to talk about training, nutrition, dogs, and more! 

info_outline
Mountain Bike Racing to Parenting - Sonya Looney  show art Mountain Bike Racing to Parenting - Sonya Looney

Consummate Athlete Podcast

Sonya Loney tells us about becoming a parent and how this changed her view on work, training and life.  Check out her Podcast, The Sonya Looney Show. 

info_outline
 
More Episodes
Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. 
 
anneke winegarden_ researching women in sport, RED-S + XC skiing
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate