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Training Sick, Sleep and Sustainability

Consummate Athlete Podcast

Release Date: 01/28/2020

Balancing Work and Racing - Kristen Faulkner  show art Balancing Work and Racing - Kristen Faulkner

Consummate Athlete Podcast

Professional Road Racer and Venture Capitalist Kristen Faulkner discusses how she balances two high demand careers. Busy Consummate Athletes will appreciate her strategies for staying fit and performing at work and on the bike. 

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Training for Long Term Goals - David Roche show art Training for Long Term Goals - David Roche

Consummate Athlete Podcast

Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020. 

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Marathons & Evolving Goals - Liz Warner show art Marathons & Evolving Goals - Liz Warner

Consummate Athlete Podcast

Liz Warner combined her passions of change-making and adventure to creat 'Run to Reach' a fundraising campaign to support local * women-empowerment organizations. She will run 30 marathons in 30 countries before she turns 30

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No Pain, No Gain - Why Some Days Should be Low-Intensity show art No Pain, No Gain - Why Some Days Should be Low-Intensity

Consummate Athlete Podcast

Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain" 

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Zwifting across America - Timothy Rugg show art Zwifting across America - Timothy Rugg

Consummate Athlete Podcast

Timothy Rugg rode his bike indoors every day for 13 days to ride virtually across the USA (3000 virtual miles!) He tells the stories and pains associated with such an extreme adventure in isolation. 

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What is a Consummate Athlete? show art What is a Consummate Athlete?

Consummate Athlete Podcast

We discuss what a Consummate Athlete is. We discuss community, adaptability, work-capacity, skill-transfer, habits, health, and 'stacking' aspects of life together. 

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Horses, Olympics & Finding Purpose w. Canceled Races - Catharine Pendrel show art Horses, Olympics & Finding Purpose w. Canceled Races - Catharine Pendrel

Consummate Athlete Podcast

Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance, and the fallout of the canceled 2020 Olympics, and how she finds motivation to keep training. 

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You are not Broken - Movement Optimism - Greg Lehman show art You are not Broken - Movement Optimism - Greg Lehman

Consummate Athlete Podcast

Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isolation exercises, running, and acute: Chronic workload are discussed.

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Motivation, Burnout, Detraining, Aging show art Motivation, Burnout, Detraining, Aging

Consummate Athlete Podcast

Today we discuss a few questions around the topic of motivation when training/racing not going well and also how detraining and aging affect our fitness and what we can do about it. 

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Triathlon + Swim, Bike Run Tips - Alyssa Godesky show art Triathlon + Swim, Bike Run Tips - Alyssa Godesky

Consummate Athlete Podcast

Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast 'Ironwoman'

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More Episodes
Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. 
 
 
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