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Telling Mom

Ex•mormon•ology

Release Date: 02/07/2020

How To Survive a Faith Crisis & a Pandemic show art How To Survive a Faith Crisis & a Pandemic

Ex•mormon•ology

On this week's episode of Exmormonology, we talk about...

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Calming Your Mind During A Pandemic show art Calming Your Mind During A Pandemic

Ex•mormon•ology

This week, let's get specific on ways to start managing your mind during this pandemic. Showing up for yourself and learning how to do this work will have lasting ripple effects in your life. Also, are you finding your mormon beliefs around life and death and after life creeping into your brain lately? I want to talk about that too. Learning to manage your mind through crisis, is one of the best gifts you can give yourself. 

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The Corona Virus Panic  show art The Corona Virus Panic

Ex•mormon•ology

The Human Race has been reminded that life is more uncertain than we wanted to believe. This week, we are taking a break from all things Exmormon and we are talking about healthy ways for you to process the reality of what we are dealing with, on a global scale. I know you are experiencing stress and anxiety at levels that feel off the charts. Thought work applies to all things, even the confusion and fear of a pandemic. 

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Why You Can't Leave The Church Alone. show art Why You Can't Leave The Church Alone.

Ex•mormon•ology

You hear it all the time exmormon peeps, "You can leave the church, but you can't leave it alone." Right?! I am pretty sure that these words have fallen upon our ears many times over. I am going to tell you exactly why this happens and exactly why it is 100% okay. Let's jump into it in the episode of Exmormonology.

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Trusting Yourself After Mormon Your Faith Crisis show art Trusting Yourself After Mormon Your Faith Crisis

Ex•mormon•ology

A mormon faith crisis will most likely leave you feeling duped, bamboozled, stunned. How in the world do you trust yourself again after all of this? You did trust yourself. Now what? I am going to tell you exactly what you need to do to rebuild your trusting yourself muscle. It is easier than you think.

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Mormon Friends, Family, Expectations & The Manual show art Mormon Friends, Family, Expectations & The Manual

Ex•mormon•ology

Life after mormonism. So many amazing things right? But, there is also a large learning curve to dealing with the fallout regarding friends and family. How do you want people to behave in life, so you feel better? Let's talk all about it. I drop several realistic truth bombs here in this episode of Exmormonology. Let's go there!

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The Residual Effect show art The Residual Effect

Ex•mormon•ology

Growing up in a high demand, very indoctrinating religion, like mormonism, leaves some residue. In this episode of Ex•mormon•ology we are talking about "The Residual Effect" and how old beliefs sneak up on us when we least expect them. The good news is, you are capable of changing those deep rooted beliefs, one thought at a time.

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To go or not to go, to Mormon Family Events show art To go or not to go, to Mormon Family Events

Ex•mormon•ology

This week on Ex•mormon•ology I want to talk to you about something that so many of us find our post mormon selves dealing with....FAMILY and THEIR mormon life. A few weeks ago, I attended my nephew's missionary farewell and setting apart. This meant I had some decisions to make about how I wanted to show up, or even if I wanted to show up at all, for this mormon ritual. I did and here are my thoughts....

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Telling Mom show art Telling Mom

Ex•mormon•ology

Deciding to tell your mom (or anyone) about leaving the mormon church can really feel uncomfortable. In this weeks Ex•mormon•ology episode, let's talk about how to manage your mind around this stressful situation.

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In Hiding show art In Hiding

Ex•mormon•ology

Do you feel like you have to keep your mormon faith crisis a secret? "Hiding" what you are going through is a completely  normal stage of this process. It is okay to stay put for a bit while you figure out what to do. Let's talk about the process and what you may be thinking and feeling right now. 

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More Episodes

Deciding to tell your mom (or anyone) about leaving the mormon church can really feel uncomfortable. In this week's Ex•mormon•ology episode, let's talk about how to manage your mind around this stressful situation.