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Minimum Volume Requirement & Hot Tubs

Consummate Athlete Podcast

Release Date: 02/10/2020

Movement & Physiotherapy - Dalton Laino - Will Nicholson show art Movement & Physiotherapy - Dalton Laino - Will Nicholson

Consummate Athlete Podcast

Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sport injuries, Movement as medicine, Strength training, and getting into Running as someone who traditionally didn't like running. 

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A Toolkit for Girls Running - Elizabeth Carey show art A Toolkit for Girls Running - Elizabeth Carey

Consummate Athlete Podcast

Elizabeth Carey is the co-author of Girls Running - a go-to guide for everything girls need to know to run better—and love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and competitive sport. 

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Podiatrist Mark Gallagher Returns to Answer Your Feet Questions show art Podiatrist Mark Gallagher Returns to Answer Your Feet Questions

Consummate Athlete Podcast

Mark Gallagher returns to answer your questions about feet - thank you for your interest and questions! 

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How Much Should You Train show art How Much Should You Train

Consummate Athlete Podcast

Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training.

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Friendships and FKTs in Trail Running -  Hilary Spires & Katie Mills  show art Friendships and FKTs in Trail Running - Hilary Spires & Katie Mills

Consummate Athlete Podcast

Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT.

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Cycling for Social Change - Peace Peloton - Doc Wilson show art Cycling for Social Change - Peace Peloton - Doc Wilson

Consummate Athlete Podcast

The Peace Peloton is a Seattle nonprofit. Their Peace Peloton rides start and end at Black-owned businesses & feature speakers who talk about issues facing communities of color, have steadily grown in stature, and attracted national and international attention.

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Yoga for Athletes and Pain - Sue Amato show art Yoga for Athletes and Pain - Sue Amato

Consummate Athlete Podcast

Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain.

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RED-S and Athlete Nutrition - Anne Guzman  show art RED-S and Athlete Nutrition - Anne Guzman

Consummate Athlete Podcast

Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition and specifically fueling your body to achieve your best performance without affecting your health due to insufficient energy availability. 

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Athletic Feet - Podiatrist Mark Gallagher show art Athletic Feet - Podiatrist Mark Gallagher

Consummate Athlete Podcast

Podiatrist Mark Gallagher discusses common foot ailments and how a Consummate Athlete can thrive by taking care of foot health.

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Mid-Season Breaks, Plateaus and Fall Season show art Mid-Season Breaks, Plateaus and Fall Season

Consummate Athlete Podcast

This Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or 'burning out'. We also discuss ways to look at the fall and shifting sport/discipline 'seasons' even without races. 

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More Episodes
Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed to be 'enough' in a polarized plan. 
 
 
 
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