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Minimum Volume Requirement & Hot Tubs

Consummate Athlete Podcast

Release Date: 02/10/2020

When and How to Work with a Coach show art When and How to Work with a Coach

Consummate Athlete Podcast

- Today we discuss why and how to work with a coach

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Sport Psychology - Alison Pope-Rhodius show art Sport Psychology - Alison Pope-Rhodius

Consummate Athlete Podcast

Sport Psychologist Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identity, and how to cope with Personal Bests you might not beat again. Important concepts around control. 

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Cyclocross & Longevity at the Top - Katie Compton show art Cyclocross & Longevity at the Top - Katie Compton

Consummate Athlete Podcast

Professional Cyclist Katie Compton is a 15 time National Champion and has one numerous UCI Cyclocross races in Europe and North America. She joins us to talk about training, nutrition, dogs, and more! 

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Mountain Bike Racing to Parenting - Sonya Looney  show art Mountain Bike Racing to Parenting - Sonya Looney

Consummate Athlete Podcast

Sonya Loney tells us about becoming a parent and how this changed her view on work, training and life.  Check out her Podcast, The Sonya Looney Show. 

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Limiters - Ways to Get Faster show art Limiters - Ways to Get Faster

Consummate Athlete Podcast

Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a race or ride, where do you feel held back or weaker than others, or weaker than you need to be? What are the things you avoid doing in training? Or things you say you 'can't do'? 

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Digestion, Fueling and Your Gut - Patrick Wilson PhD, Rd  show art Digestion, Fueling and Your Gut - Patrick Wilson PhD, Rd

Consummate Athlete Podcast

Patrick Wilson, Ph.D., RD, has focused on the relationship between gastrointestinal conditions, diet, nutrition, and exercise. Today he tells us about ways we can improve our fueling to help reduce gastrointestinal issues that can ruin a good training ride or your goal event.

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Endurance Training & Triathlon - Haley Chura show art Endurance Training & Triathlon - Haley Chura

Consummate Athlete Podcast

Haley Chura is a Pro Triathlete, coach & Co-host of the @ironwomen_podcast. She is a winner of Ironman and 70.3 events. We discuss eating for 3 sports, training for 3 sports and more on Endurance Sport Training. 

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Competing with Your Former Self - Strategy for Aging show art Competing with Your Former Self - Strategy for Aging

Consummate Athlete Podcast

We discuss a common question about how to hold onto fitness as you age, fixation on performance/power numbers and how we can thrive and even do better as we age.

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Movement to Support Your Sport - Dr. Mark Rocca show art Movement to Support Your Sport - Dr. Mark Rocca

Consummate Athlete Podcast

Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centred care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players.

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Balancing Work and Racing - Kristen Faulkner  show art Balancing Work and Racing - Kristen Faulkner

Consummate Athlete Podcast

Professional Road Racer and Venture Capitalist Kristen Faulkner discusses how she balances two high demand careers. Busy Consummate Athletes will appreciate her strategies for staying fit and performing at work and on the bike. 

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More Episodes
Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed to be 'enough' in a polarized plan. 
 
 
 
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