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How to Heal Trauma + Build Resilience with Scott Feinberg

SOUL SCHOOL with Audrey

Release Date: 03/09/2020

What to do when the Universe gives you a big ole SH!Tburger show art What to do when the Universe gives you a big ole SH!Tburger

SOUL SCHOOL with Audrey

Although shelter quarantine and this COVID-19 pandemic is unwanted, perhaps this experience is showing up at the right time to give you your sacred retreat for quiet time, personal care and inner reflection. Head to www.audreysuttonmills.com for resources to help you during these uncertain times. I'm here for you!

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Guided Meditation show art Guided Meditation

SOUL SCHOOL with Audrey

The practice of meditation is just a practice to watch your mind and make a conscious choice to come back to your breath, to the sensations in your body, to the present moment, so in your daily life, when you get distracted, feel untethered or become heated from a story in your head, you can come back to your breath, to your body and to this present moment, remembering this moment is exactly where you’re supposed to be.

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Learn to Meditate in 5 Easy Steps show art Learn to Meditate in 5 Easy Steps

SOUL SCHOOL with Audrey

Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you.

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Get Grounded +  Curate Calm during Uncertain Times show art Get Grounded + Curate Calm during Uncertain Times

SOUL SCHOOL with Audrey

During chaos, I use these 3 techniques to help me stay grounded and curate calm:

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How to Heal Trauma + Build Resilience with Scott Feinberg show art How to Heal Trauma + Build Resilience with Scott Feinberg

SOUL SCHOOL with Audrey

Everyone holds trauma. Our pain is universal. Healing is not linear.

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Triggers are Our Greatest Teachers  show art Triggers are Our Greatest Teachers 

SOUL SCHOOL with Audrey

Our relationships are direct portals to our wounds. Taking responsibility for how you show up and changing your beliefs by watching your thought patterns lead to freedom.

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Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs show art Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs

SOUL SCHOOL with Audrey

We go deep into healing old wounds by looking at your story around body shaming and self-loathing and empower yourself by re-writing your story to create more self-love and intimacy with Cara Kovacs, a third generation healer and an intimacy alchemist empowering people to have better sex lives, heal from old patterns and wounds, and cultivate radical self-love.

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Do this ONE exercise to quiet your inner critic and embody your worth show art Do this ONE exercise to quiet your inner critic and embody your worth

SOUL SCHOOL with Audrey

Fear and excitement are different sides of the same coin. Physically, they may feel the same, but it’s your perspective and your lens of how you view the experience that differs.

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Golden Relationship Nuggets with Goldie Graham show art Golden Relationship Nuggets with Goldie Graham

SOUL SCHOOL with Audrey

Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play.

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5 ways to Embody Self-Love + Create Sacred Rituals   show art 5 ways to Embody Self-Love + Create Sacred Rituals

SOUL SCHOOL with Audrey

I’ll give you tools to quiet the inner critic and connect to your true Self. In addition, I’ll guide you through a habit for building your self-love muscle and give you a free journal for a dose of weekly self-love.

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More Episodes

You know those friends who you don’t speak to for months or even years, and then when you see them again, you pick right back off like no time has passed? Well, this is my relationship with Scott Feinberg! He is my soul brotha from a different motha. I know you’ll fall in love with him just as much as I have.

Everyone holds trauma. Our pain is universal. Healing is not linear.

Today on the podcast, he shares how you can transform limitations of your conditioned beliefs into empowering ways of being through his 8 principles to heal your trauma and build resilience:

  1. Your essence can’t be harmed
  2. The vow to see
  3. Know you’re coded for resilience
  4. Discernment: commit to choose
  5. Reverse graffiti
  6. We are each the gatekeeper in our own minds
  7. Thank you in advance
  8. You don’t have to become who you already are.

Scott believes everyone is coded for resilience. You have the power to (un)become and remove what doesn’t serve you. You can transform your suffering into your offering.

I loved every part of our deep soul inspiring conversation today but my big take away is: You don’t have to become who you already are.

Grab your notebooks and pen, take some time with this conversation, because you’ll want to be fully present and jot down notes. It’s a good one!

Connect with Scott @ emotionalhealingretreats.com, kulayogashala.com, instagram: @mysticmuse108

How do you build resilience? Please comment on the blog and instagram. www.audreysuttonmills.com