How to Manage Insatiable Hunger
Thriving As A Physician: How to Lose Weight & Love Your Life
Release Date: 04/13/2020
The Power of Re-Engineering Your Weight Loss
Thriving As A Physician: How to Lose Weight & Love Your Life
Physicians often tell me they know “what” to do but really struggle on following through. If you do too, check out this episode. I share the most powerful way I deal with this in my own life. When you just can’t get yourself to follow through on your plans, the answer is not to work harder or deploy more willpower. Instead, those plans need to change so they work better for you as a unique individual. Your plans need a re-engineering face lift. Learn how to do this and the power this simple shift will have on your weight loss goals by listening to the full episode. ****...
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3 Realities of Weight Maintenance No One Talks About
Thriving As A Physician: How to Lose Weight & Love Your Life
What is it really like to maintain a weight loss while living a busy physician’s life? In this episode, I am sharing the top 3 things that nobody talks about (and that I wish I knew earlier) about what maintaining a weight goal is like. Start making these changes now so your weightloss journey is easier and you will be better set up to maintain when you hit that goal. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Are you ready to go from “trying not...
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ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis
Thriving As A Physician: How to Lose Weight & Love Your Life
In this episode, I am joined by Dr. Krystal Sodaitis, a coach for doctors with neurodiversity. Together, we explore the unique challenges physicians with ADHD face and discuss how it can influence eating (particularly binge eating). Listen to the full episode to learn more about physicians with neurodiversity (and how it is often missed) as well as some practical strategies for managing eating habits. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. ****...
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Fresh Start Pt 4: Dodging Pitfalls
Thriving As A Physician: How to Lose Weight & Love Your Life
The same pitfalls come up over and over for physicians. But you may not even know to look for them! Listen to this episode, to learn five common pitfalls that could be slowing you down (and how to avoid them): Over-focusing on food rather than understanding your eating behavior. Waiting for motivation to strike instead of cultivating it. Assuming mistakes mean you are failing Resorting to restrictive dieting when things get tough. Being overly critical about your eating habits or weight. Just like in medicine, there isn't a one-size-fits-all approach to weight loss. It's time to ditch the...
info_outline![[Bonus] So Much is Possible for You show art](https://assets.libsyn.com/content/163209266?height=50&width=50)
[Bonus] So Much is Possible for You
Thriving As A Physician: How to Lose Weight & Love Your Life
So much is possible for you. Yes, reaching your goals is possible. 100%. Even if you feel like you failed before. But, so much more is possible too. Sharing how to start expanding how you think about what is possible for you in this special bonus episode. This week, you have an exclusive opportunity to join Thrive Academy for Physicians with a set of amazing bonuses including 3 "call a friend" sessions where you can get private help from me when you need it most. Only 10 bonus packages are available. Head over to to learn more & submit your application
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Fresh Start Series #3: Goals That Light You Up
Thriving As A Physician: How to Lose Weight & Love Your Life
Ever felt that tingle of excitement mixed with a dash of fear when you think about your deepest desires and goals? Yeah, me too. But here's the deal – it's time for a shift with how we use goals.. They aren't there to haunt us or remind us of where we fall short. Goals should be our cheerleaders, rooting for us right from the start line, not just at the finish. In this episode, I’m sharing my techniques on to choose goals that light you up inside and make you feel like a winner from the get-go. Learning just this skill will make your weight and eating journey so...
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Fresh Start Pt 2: No More Deprivation
Thriving As A Physician: How to Lose Weight & Love Your Life
Are you tired of feeling boxed in by restrictions and deprivation? It's time to break free. Welcome to the second episode of the Fresh Start podcast series, a beacon of hope for physicians seeking a healthier lifestyle. In this episode, we confront the age-old struggle of managing weight and eating habits head-on, with empathy, motivation, and a fresh perspective. We'll dive into the heart of the matter - how to progress towards a healthier lifestyle without restriction and deprivation. We'll discuss how to identify what works uniquely for you, embracing strategies that make you feel...
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Fresh Start Pt 1: Start with Belief
Thriving As A Physician: How to Lose Weight & Love Your Life
Welcome to the first episode of the 4 part Fresh Start Series. This series will help you go from feeling stuck in endless ups and downs with your eating and feeling exhausted by diets to knowing your next steps to feel empowered in your journey. In this first episode, I share how changing what you believe about your goals and your journey can be a game-changer. This is not about quick fixes or one-size-fits-all solutions; this is about finding a sustainable and personalized approach to feeling better around food and moving towards your goals. Join me as we take the first step...
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What to Do When The Scale Isn’t Moving
Thriving As A Physician: How to Lose Weight & Love Your Life
Are you staring at the scale, wondering why it isn't moving despite your best efforts? You're making the right choices, staying disciplined, but the number seems stubbornly stuck. I know how frustrating and disheartening this can be because I've been there too. I understand the temptation to revert to old eating habits or try an entirely new approach in hopes of a quick fix. However, I want to emphasize that these drastic measures often slow us down in the long run. Usually, it's just one or two small adjustments that can kickstart your progress again. I'll share the approach I use with...
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Can being “Lazy” help your weight loss?
Thriving As A Physician: How to Lose Weight & Love Your Life
Did you know that relaxing and unwinding can be your secret weapon in your weight loss journey? This episode dives deep into this concept and shares how just being "lazy" (not really 😉) can help you make healthier eating choices with less drama. Take a break and listen to the full episode now. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your...
info_outlineFeeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey. n this podcast episode, I’m giving you all the reasons why hunger might be showing up in your life. Understanding the type of hunger you have and what is driving it will put you in the best seat to manage your weight.
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