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How to Manage Insatiable Hunger

Weight Solutions for Physicians

Release Date: 04/13/2020

Finding Time to Lose Weight- Real Life Tips show art Finding Time to Lose Weight- Real Life Tips

Weight Solutions for Physicians

Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight? I get it.  And I’ve got some tips for you... In this episode I am sharing some of my favorite time saving tips for weight loss with you. These real world tips come from my own personal experience and from working with other physicians who struggle with their weight. If you’re looking for more support, check out the Stress Eating SOS program, exclusively for physicians. Join before Nov 30th  and score some amazing Black Friday deals!

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Get a Handle on Weight Regain show art Get a Handle on Weight Regain

Weight Solutions for Physicians

When was the last time you regained some weight and struggled to get back on track? Does weight regain make you feel out of control and like you can’t manage it?  In this episode I am talking about weight regain, how it impacts everyone at some point in their weight loss, and how you can manage it so that it doesn’t suddenly feel so out of control that you don’t know where to start.  Evening eating is the most common issue that the Physicians I work with struggle with. That’s why I am bringing back my End Evening Eating Masterclass. Learn more and register today for this FREE...

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How to Manage Kids & Weight: An Interview with Dr. Wendy Schofer show art How to Manage Kids & Weight: An Interview with Dr. Wendy Schofer

Weight Solutions for Physicians

This week on the podcast I am joined by Dr. Wendy Schofer. Dr. Schofer is a certified life & health coach and pediatrician, who specializes in helping parents struggling with their kids' weight & obesity. Are you a parent who has ever worried about your child’s weight? Do you worry that your own struggles with weight have an impact on your children? Or, are you a Physician looking for a more effective way to support your patients with all of the issues that surround their weight?  Listen to the full episode to learn more about how you can empower yourself, your children or your...

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Weight Related Shame show art Weight Related Shame

Weight Solutions for Physicians

Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could learn to let go of the shame? In this episode I talk about ways to approach your weight related shame from a place of kindness and compassion, so that you can overcome the shame and lose weight from a place of kindness. Join me for the Back on Track Workshop. This 2-series virtual workshop will teach you the essential skill of getting back on track with your healthy eating and weight loss efforts so you can reach your goals more quickly. Visit to...

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Getting Back on Track show art Getting Back on Track

Weight Solutions for Physicians

Feeling off track with your eating? It can feel like such a giant job to get back on track. In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals.  Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life. Want more help with getting yourself back on track?  Join me in the Back on Track Workshop Series.  This two session series will teach you an approach that simplifies the process so it fits into your busy physician life.  Plus develop your own plan with support during the second...

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Burnout, Depression, and Your Weight show art Burnout, Depression, and Your Weight

Weight Solutions for Physicians

Feeling burnt out? Dealing with a low mood? You are not alone. Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life).  So how do you deal with it? Where should you focus first? Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tips for getting better.   If you are in crisis, there are people who can help.  Call the physician crisis line or talk to your doctor. Helplines: Canada: 1-833-456-4566 or text 741-741 USA: 1-800-273 8255  

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Kickstart Series: Q&A  show art Kickstart Series: Q&A

Weight Solutions for Physicians

It is possible to lose weight and do it in a way that is enjoyable.    In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge.  Listen to the full episode for the inside scoop on what others are asking when it relates to just getting started or moving forward and taking control of the weight loss experience.    The FREE Weight Loss Kickstart mini course is a personalized approach to weight loss that’s easy...

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Kickstart Series: What are the Next Steps? show art Kickstart Series: What are the Next Steps?

Weight Solutions for Physicians

Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps?   This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future. Listen to the full episode for more. And, don’t forget to check out the FREE Weight Loss Kickstart mini course. Visit  

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Kickstart Series: How do you Measure Your Progress? show art Kickstart Series: How do you Measure Your Progress?

Weight Solutions for Physicians

How do you measure your progress in weight loss? The scale is a one dimensional measure of progress, and yet your brain values the scale above all else. Remember to focus on other measures of progress beyond the scale. The scale is meant to be a tool, and is not meant to define you or your worth.  In this episode you’ll hear me talk about how to overcome barriers in your way to getting started, ways to measure your progress and how creating keystone habits can help make it easier for you to implement change.  Listen to the full episode here: Ps. You can still take advantage of...

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Kickstart Series: How do you Know What to Eat? show art Kickstart Series: How do you Know What to Eat?

Weight Solutions for Physicians

Stop beating yourself up for not fitting into someone else’s ideal. You’ve probably been taught a whole lot of stuff about how you need to eat in order to lose weight. Maybe you’ve been taught that there is a person or diet that exists that will tell you exactly how to eat to lose weight. This isn’t true.  Listen to the full episode to learn more about how to create your own customized approach to eating for results that last. For more information and support, access the FREE Kickstart course at www.weightsolutionsforphysicians.ca/kickstart

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More Episodes

Feeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey. n this podcast episode, I’m giving you all the reasons why hunger might be showing up in your life.  Understanding the type of hunger you have and what is driving it will put you in the best seat to manage your weight.

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