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How to Manage Insatiable Hunger

Weight Solutions for Physicians

Release Date: 04/13/2020

 Neutral is Powerful show art Neutral is Powerful

Weight Solutions for Physicians

Neutral is powerful.  In this episode, I am showing you why feeling neutral about the weight loss process and everything that is involved is the best place to be.  We can sustain neutral emotions and keep taking action a lot easier than we can with either positive or negative emotions.  Positive or negative can trip us up.  Neutral lets us keep going.

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How to take action show art How to take action

Weight Solutions for Physicians

Learn to go from knowing what you want to do to lose weight, to actually doing it. And doing it consistently. That is a very important skill that takes some practice. I’ll be teaching you how in this episode.

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Underlying Causes of Weight: Interview with Dr. Robert Cywes show art Underlying Causes of Weight: Interview with Dr. Robert Cywes

Weight Solutions for Physicians

Dr. Rob Cywes is joining me this week for an in-depth discussion about carb addiction and other underlying causes for weight and overeating.

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Transform Your Weight Loss by Understanding Your Eating show art Transform Your Weight Loss by Understanding Your Eating

Weight Solutions for Physicians

One of the biggest causes of weight regain or healthy eating struggles is stress eating. Understanding exactly what is going on in you brain is the key to managing this. In this week’s episode, I am sharing a simple way of stopping stress eating through understanding it better.

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Chronic Pain: How to Cope & Stick to Your Weight Loss Plans show art Chronic Pain: How to Cope & Stick to Your Weight Loss Plans

Weight Solutions for Physicians

How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. In this week’s podcast episode, I’m sharing my approach to chronic pain and how you could apply it to your life.

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How Priorities Can Help Your Weight Loss show art How Priorities Can Help Your Weight Loss

Weight Solutions for Physicians

What are your most important priorities in your life? Do your daily actions support those priorities? If you struggle with turning your priorities into action, then this week’s podcast is for you.

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Interview with Dr. Sarah Smith: How to Stop Charting at Night show art Interview with Dr. Sarah Smith: How to Stop Charting at Night

Weight Solutions for Physicians

Do you wish you could leave work with your notes and paperwork done? To have your evenings and weekends to yourself again? The chronic stress of always having work to finish is significant and can lead to overeating.

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How to Manage Insatiable Hunger show art How to Manage Insatiable Hunger

Weight Solutions for Physicians

Feeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey. n this podcast episode, I’m giving you all the reasons why hunger might be showing up in your life. Understanding the type of hunger you have and what is driving it will put you in the best seat to manage your weight.

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How to Use Mindfulness to Manage COVID Stress show art How to Use Mindfulness to Manage COVID Stress

Weight Solutions for Physicians

Mindfulness is a powerful tool in stress management.  Learn how to apply mindfulness techniques to help cope with COVID related stress.  This week’s guests are Dr. Ni-Cheng Liang, Dr. Sara Dill and Dr. Jessie Mahoney who are all physicians and mindfulness based stress reduction teachers.

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How to Turn Fails into Success show art How to Turn Fails into Success

Weight Solutions for Physicians

Failure can really hold us back in our weight loss journey.  But it isn’t the failing itself that holds us back.  It is our thoughts about failure and what we make it mean.

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Feeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey. n this podcast episode, I’m giving you all the reasons why hunger might be showing up in your life.  Understanding the type of hunger you have and what is driving it will put you in the best seat to manage your weight.

Send me your thoughts to info@weightsolutionsforphysicians.ca