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Top 8 Exercises You Can Do without Equipment

What the Health?! with Josh and Kim

Release Date: 05/13/2020

 

WHAT THE HEALTH?! ARE THE BEST EXERCISES I CAN DO AT HOME?

 

Making exercise accessible and fun will help ensure we do it! This episode covers our top 8 most effective exercises you can do with NO EQUIPMENT. This list of our favorites will ensure you get a challenging, total body workout that you can do anywhere.