loader from loading.io

What to do if You Are Struggling with Histamine Intolerance with Julie Hager

IC Wellness Podcast

Release Date: 05/27/2020

Why Clean Beauty Matters with Andrea Settergren show art Why Clean Beauty Matters with Andrea Settergren

IC Wellness Podcast

Clean beauty is essential to our overall health and wellness. On today's podcast, Beautycounter consultant Andrea Settergren talks about the importance of using products without ingredients shown to impact human health or the environment negatively. To contact Andrea directly, please visit her website (https://olivemyjoy.com) or check her out on IG @olive.my.joy. 

info_outline
How to Stick to Your IC Diet During the Holidays show art How to Stick to Your IC Diet During the Holidays

IC Wellness Podcast

In today's episode, I am joined by integrative and functional nutritionist Brianne Thorton, MS, RD, as we discuss ways to enjoy the holidays without fear or the need to compromise on the foods you love.

info_outline
Faith, Hope, and Resilience with Evan Hughes show art Faith, Hope, and Resilience with Evan Hughes

IC Wellness Podcast

Evan Hughes is one of the BEST Practitioners at Hope4Cancer Treatment Centers. He is focused on meeting the Behavioral, Emotional, and Spiritual needs of those battling cancer and the heartbreaks of life.

info_outline
Hormone Imbalance Part 2 with Dr. Carley Akehurst, ND show art Hormone Imbalance Part 2 with Dr. Carley Akehurst, ND

IC Wellness Podcast

Many women struggle with hormone imbalance, but because it has been so normalized, we often don't recognize the signs and symptoms. Dr. Akehurst brings her knowledge and expertise on this subject, and it is quite fascinating. 

info_outline
Stress, Anxiety, and Mindfulness with Rosey Sumrall  show art Stress, Anxiety, and Mindfulness with Rosey Sumrall

IC Wellness Podcast

Rosey Sumrall is a meditation teacher and author of the book Eating for IC. She shares food photography with a focus on mindfulness and gratitude on her Instagram page WellandZen. 

info_outline
Treating Vulvadynia with Dr. Heather Jeffcoat , DPT show art Treating Vulvadynia with Dr. Heather Jeffcoat , DPT

IC Wellness Podcast

Dr. Heather Jeffcoat is the founder of Fusion Wellness & Famina Physical Therapy in Los Angles. She is also the author of the book Sex Without pain: A Self Treatment Guide to the Sex Life You Deserve. Use the code ICWellness20 and Get 20% off her book at Sexwithoutpain.com 

info_outline
Are Oxalates to Blame for Your IC Pain with Nutritionist Brianne Thornton, MS, RD show art Are Oxalates to Blame for Your IC Pain with Nutritionist Brianne Thornton, MS, RD

IC Wellness Podcast

When oxalates enter the bloodstream and filter through the kidney to enter the bladder, they can form crystals. These oxalate crystals are thought to resemble broken glass structures, which irritate the bladder lining and potentially attach to glycoproteins and form bladder calculi. Foods that are high in oxalates which in turn will decrease irritation to the bladder, bladder pain, urgency, or frequency.

info_outline
The Happy Pelvis with Michelle Milheiras show art The Happy Pelvis with Michelle Milheiras

IC Wellness Podcast

My guest today is Michelle Milheiras, who is the founder of The Happy Pelvis.  Michelle lives in Toronto, Canada, and has lived with chronic pelvic pain most of her life. Michelle worked as a designer on one of Canada’s top media companies but in January 2018 had to go on disability following a diagnosis of IC, endo, pelvic floor dysfunction, fibromyalgia, and Lupus.

info_outline
3 Steps to Begin Your Journey to Better Bladder Health show art 3 Steps to Begin Your Journey to Better Bladder Health

IC Wellness Podcast

Sending IC into remission, or at minimum reducing symptoms, may not be possible for some unless the obstacles that are interfering with the immune system’s ability to function are addressed and removed. The good news is that once you begin to make the necessary dietary and lifestyle changes to bring about real change, your health will begin to improve.

info_outline
21 Things to Try if You Are Experiencing an IC Flare  show art 21 Things to Try if You Are Experiencing an IC Flare

IC Wellness Podcast

Help in on the way! An IC flare can be super frustrating and extremely stressful, but there are things that you can do to begin reducing symptoms! 

info_outline
 
More Episodes

Examining histamine intolerance requires a broad approach to see if there is a single root problem or a combination of a few problems. Histamines can also play a role in iC, sleep, mood (anxiety), and PMS. When each of these elements of histamine problems is combined, they can create the perfect storm for histamines to get out of control.