How to Keep Your Head Straight Mentally
What the Health?! with Josh and Kim
Release Date: 06/03/2020
Practice What You Preach
What the Health?! with Josh and Kim
I get run over by the wagon, often!
info_outline
Everyone ALWAYS Asks These 2 Questions!
What the Health?! with Josh and Kim
WHAT THE HEALTH?! Is up with weight and calories?!
info_outline
Embarrassing Problem No. 2 (Get it?) and IBS
What the Health?! with Josh and Kim
WHAT THE HEALTH?! I’M CONSTIPATED AT LEAST 4 DAYS OUT OF THE WEEK!!
info_outline
Embarrassing Problem #1: Peeing Your Pants a little?!
What the Health?! with Josh and Kim
WHAT THE HEALTH?! IS UP WITH PEEING WHEN I LAUGH, JUMP, COUGH OR SNEEZE?
info_outline
How to Keep Your Head Straight Physically
What the Health?! with Josh and Kim
WHAT THE HEALTH IS UP WITH THIS PAIN IN MY NECK?!
info_outline
How to Keep Your Head Straight Mentally
What the Health?! with Josh and Kim
WHAT THE HEALTH is up with ME NOT BEING ABLE TO TURN MY MIND OFF?
info_outline
Our Favorite Workouts!
What the Health?! with Josh and Kim
WHAT THE HEALTH?! ARE YOU DOING FOR A WORKOUT LATELY?
info_outline
Bad to the Bone - Diet Flops
What the Health?! with Josh and Kim
WHAT THE HEALTH?! IS THE PROBLEM?
info_outline
Top 8 Exercises You Can Do without Equipment
What the Health?! with Josh and Kim
WHAT THE HEALTH?! ARE THE BEST EXERCISES I CAN DO AT HOME?
info_outline
Which Comes First? Diet or Exercise
What the Health?! with Josh and Kim
WHAT THE HEALTH?! IS MOST IMPORTANT TO FOCUS ON FIRST? DIET OR EXERCISE?
info_outlineWHAT THE HEALTH is up with ME NOT BEING ABLE TO TURN MY MIND OFF?
Do you find it difficult to focus or get to sleep at night because your mind is constantly running 100 mph? Us too!! We will give you our top 3 ways to stay focused and stop the crazy train from leaving the station and our thoughts (pun totally intended LOL) as to why this happens. (We may just give you our top 3 pitfalls that keep us in the thinking loop, too! )