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Ep36 - From Old and Tired to Confident and Energetic. Rhian's Story

The Life Transformer Show

Release Date: 06/11/2020

EP70 - Deb's Story from fad diets to re-invented forever show art EP70 - Deb's Story from fad diets to re-invented forever

The Life Transformer Show

In this episode of The Life Transformer Show, Tara speaks with Debs about her journey from all the fad diets she has tried over the years. To how she has discovered a way to re-invent herself forever moving forwards. She has an amazing story about how she’s overcome some pretty big hurdles and challenges. 

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EP69 - Q&A Shift Work, Alcohol & Protein show art EP69 - Q&A Shift Work, Alcohol & Protein

The Life Transformer Show

In this episode of The Life Transformer Show, dives into some Q&A. Discussing a range of things such as shift working, chats about alcohol and protein. How you can build routines in and around your life. How alcohol can really throw your week and your routines out completely. How you can bake your very own happiness cake! Two main tools for fat loss! Protein powder and how you can use it.

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Ep68 - How to enjoy the weekend and still lose weight show art Ep68 - How to enjoy the weekend and still lose weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara builds on enjoying celebrations and still losing weight from a couple of weeks ago. And now looks at how you can enjoy your weekends and still lose weight as well. How it’s important to work out your calorie allowance for the week. And how you canbank up some of your calories for the weekend. So you can enjoy yourself a little bit more and still come in under your total for the week to lose weight still.

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Ep67 - How to improve your relationships to improve your happiness and your life show art Ep67 - How to improve your relationships to improve your happiness and your life

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks with Katherine who is a relationship coach, writer and speaker that specialises in helping people with relationships while bringing up their families and young children. How you can communicate with your partner and make a strong and happy balance with each other. How you can make your partner aware that they are too disconnected from the family and the kids.

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Ep66 - How to enjoy celebrations and still lose weight show art Ep66 - How to enjoy celebrations and still lose weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks all about how you can enjoy celebrations and still lose weight. How you can enjoy things such as Easter and birthdays. Enjoy those hot cross buns, and chocolates. How to not feel guilty about eating these foods. Giving yourself the green light to enjoy yourself. But how building those great habits can mean your celebrations and letting your hair down doesn’t throw your weight loss journey out completely.

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Ep65 - What is Metabolism and how can you boost yours show art Ep65 - What is Metabolism and how can you boost yours

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks all about metabolism. How it works and what it does in your body. Working out the base metabolism, how many calories your body burns just staying alive. So if you woke up and laid in bed all day. How many calories your body burns. Then working out how many calories you're burning in your day to day before exercise as you’re then able to track how much you can eat without doing any extra exercise.

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Ep64 - Non-scale victories. Why they're so important to celebrate. show art Ep64 - Non-scale victories. Why they're so important to celebrate.

The Life Transformer Show

In this episode of The Life Transformer Show, Tara tells you a story about Amy and her non-scale victory that she had. And shares with you more non-scale victories and how celebrating those victories can really keep you on track to building a healthy balanced lifestyle. Managing progress and expectations with your goals making your life better.

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Ep63 - The Life Transformer Habit Tracker Special show art Ep63 - The Life Transformer Habit Tracker Special

The Life Transformer Show

In this episode of The Life Transformer Show, Tara helps talk through the as of recording the brand new Life Transformer Habit Tracker. There are tips on how the journal works and how you can track your habits to achieve your goals. Anything you need to track and pay attention too Tara will walk you through how you can do it.

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Ep 62 - Wondering what you're 'allowed' on a diet show art Ep 62 - Wondering what you're 'allowed' on a diet

The Life Transformer Show

In this episode of The Life Transformer Show, Tara helps you to discover what you are allowed to eat on a diet. She is often asked this. But rather than what you are allowed to eat. You need to build habits with your food. Now to be clear there isn’t anything you CAN’T have. However, with losing fat you need to eat less than you are burning through living / exercising. So we need to discover how to refrain from eating more than you’re burning. But yes you can eat what you want!

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EP - 61 Understanding protein and how it helps weight loss show art EP - 61 Understanding protein and how it helps weight loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is discussing everything protein. How you can get a strong understanding of protein and how it can help you with your weight loss. Why I recommend that you get a good understanding of protein and how you need to get it into your body. How you can get more of it into your meals and how amazing it is.

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In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling "tired (she was only 35) and rubbish". Discover how Rhian transformed her life from feeling old and tired, to confident and energetic.

What You Will Learn In This Episode:

  • Why Rhian never noticed a difference with fad diets and celebrity endorsed weight loss products

  • How to overcome the constant cycle of slipping into old habits after achieving your goals

  • How Rhian got out of the constant cycle of feeling ‘rubbish’ 

  • Why Rhian decided to join the 12 week body plan

  • How to equip yourself with the knowledge to change your life and live happier and healthier

  • What Rhian learnt while working with Tara, and the life changing benefits of signing up for the 12 week body plan

  • Rhian reveals the simple strategy to stop snacking when temptations are at their highest

  • How eating the chocolate bar you can't stop thinking about could help you lose weight

  • The simple habit to start drinking more water and reduce the amount of caffeine

  • Habit stacking - what it is and how you can use it to lose weight and get the body you deserve

  • How Rhian built the courage and confidence to start her fitness journey, and how you can too

  • Rhians advice on starting your fitness journey and changing your life

How To Contact Tara Hammett: