The Life Transformer Show
The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett
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Ep 175 - How to improve weekend habits and not eat or drink to much
05/30/2023
Ep 175 - How to improve weekend habits and not eat or drink to much
In this episode of The Life Transformer Show, Tara talks about how you can improve your weekend habits and not end up eating and drinking too much. How you can approach special events. How you can pay attention to your behaviours and mindfulness. What You Will Learn In This Episode: Improving weekend habits. Planning and approaching your special events. Pros and cons awareness. Planning and owning your decisions. How To Contact Tara Hammett:
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Ep 174 - How to manage Menopause when you can't have HRT
05/24/2023
Ep 174 - How to manage Menopause when you can't have HRT
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about the menopause. And they go into depth about what you can do to manage when you’re not able to have HRT. Maintaining a healthy lifestyle is one of the strongest things you can do when you are going through the menopause. There are also other drugs available to target specific symptoms you still have. Some myths around not being able to take HRT after certain health problems in the family. What You Will Learn In This Episode: What you can do when your can’t take HRT. How helpful is maintaining a healthy lifestyle. Speaking with your doctor about what you can take. How To Contact Tara Hammett:
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Ep 173 - Menopause, Mental Health and Q&A
05/16/2023
Ep 173 - Menopause, Mental Health and Q&A
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as suppliments when you are approaching the menopause. Perimenopause pill and the affects, when you should think about stopping taking it. Brain fog, why it happens, and a number of other interesting facts. What You Will Learn In This Episode: Supplement recommendations. More information on the perimenopause. Facts around brain fog. How To Contact Tara Hammett:
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Ep 172 - Food Obsession, Hating Exercise and Holiday Habits
05/09/2023
Ep 172 - Food Obsession, Hating Exercise and Holiday Habits
In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating. Or having an all or nothing mindset. Having a strong hatred towards exercise and what you can do to handle that. How you can reframe how you look at holidays having a negative impact on your progress. What You Will Learn In This Episode: Food obsession, binge eating, all or nothing mindset. Snacking habits and tips. Hating exercise and what you can do. Holiday habits and managing expectations. How To Contact Tara Hammett:
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Ep 171 - Menopause series Osteoporosis
05/02/2023
Ep 171 - Menopause series Osteoporosis
In this episode of The Life Transformer Show, Tara and Dr Sandar Hlaing dive a little deeper into Osteoporosis and the Menopause. Dr Sandar talks about the Oestrogen and Progesterone and how getting the chemical balance right varies depending on the symptoms displayed. They discuss Hormone Replacement Therapy (HRT) and how HRT could possibly help with Osteoporosis. They talk about exercise and nutrition and how looking after ourselves is so important for our health. What You Will Learn In This Episode: How chemicals in the body differ from woman to woman. What to expect from your Doctor when trying to get your HRT dose right. How HRT, Calcium and Vitamin D can help with Osteoporosis. What symptoms you need to look out for. How To Contact Tara Hammett:
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Ep 170 - Speed Up Fatloss with Walking
04/25/2023
Ep 170 - Speed Up Fatloss with Walking
In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental health and how living an active lifestyle can make all the difference. Discover how a calm and relaxing walk can help you burn calories whilst also winding down from your busy day! What You Will Learn In This Episode: How the 14 day reset plan could help you. How you can speed up your fat loss. How physical workouts can improve many aspects of life, health and even supporting others. How many steps are needed to improve your health? How To Contact Tara Hammett:
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Ep 169 - How I can help you now
04/18/2023
Ep 169 - How I can help you now
In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design this plan and help motivate the clients she works with. What You Will Learn In This Episode: What is the new 6 week plan? What are the benefits of the plan? How the new plan educates you on nutrition. How to still live your life but meet your goals and join an online community full of support! How To Contact Tara Hammett:
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Ep 168 - SOS Help! Back to routine after Easter
04/11/2023
Ep 168 - SOS Help! Back to routine after Easter
In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get motivated again through that ‘All or Nothing’ mindset. What You Will Learn In This Episode: What is that ‘All or Nothing’ mindset? How a focus or goal can make a difference. How to create a habit when it comes to workouts. How to be more mindful when off on holidays. How To Contact Tara Hammett:
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Ep 167 - The Menopause with Dr Sandar Hlaing
04/04/2023
Ep 167 - The Menopause with Dr Sandar Hlaing
In this episode of The Life Transformer Show, Tara has a special guest Dr Sandar Hlaing. Together they discuss the early signs of the menopause, how to discuss your symptoms with a healthcare professional and what your contraception options are. Dr Sandar Hlaing discusses the hormonal changes in the body surrounding menopause and how these can influence how you feel. . What You Will Learn In This Episode: Early signs of the menopause. Hormones surrounding menopause. How to discuss your symptoms with a healthcare professional. HRT options and how long to take them for. How To Contact Tara Hammett:
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Ep 166 - Emotional Eating
03/28/2023
Ep 166 - Emotional Eating
In this episode of The Life Transformer Show, Tara talks about emotional eating. How we label emotional eating as binge eating. A large majority of people will say they are binge eating or have binge ate in the past. Looking into the many types of different eating behaviours and how you can gain control over these behaviours. What You Will Learn In This Episode: Eating Disorders. Binge Eating. Peer pressure / influence. Emotional eating. How To Contact Tara Hammett:
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Ep 165 - Buffets, Behaviours and Walking Snacks
03/21/2023
Ep 165 - Buffets, Behaviours and Walking Snacks
In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day without needing to do a full extra walk. . What You Will Learn In This Episode: Approaching a buffet and keeping on track. Getting extra steps in. Behaviours around food choices. How To Contact Tara Hammett:
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Ep 164 - When you're not in the right headspace and scales emotions
03/14/2023
Ep 164 - When you're not in the right headspace and scales emotions
In this episode of The Life Transformer Show, Tara chats about emotions and when you’re not in the right headspace which can cause problems with maintaining your goals and planning. As well as briefly chatting about menopause and a special guest to have a full discussion about menopause and nutrition. She talks about the scales and how seeing numbers on the scales can be massively misleading after you’ve put more muscle on when lifting weights. What You Will Learn In This Episode: Weighing yourself and headspace. Your emotions and effects on your goals / planning. Menopause and changes to nutrition. Menopause Chat Link: How To Contact Tara Hammett:
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Ep 163 - Portion sizes, Compromising, Caloires & Weekend Focus
03/07/2023
Ep 163 - Portion sizes, Compromising, Caloires & Weekend Focus
In this episode of The Life Transformer Show, Tara talks about portion sizes and how you can work them out to reach your goals. Compromising for special events and how you shouldn’t be scared to make changes. Calories apps and tracking and maintaining focus on weekends. . What You Will Learn In This Episode: Calories, apps and tracking. Portion sizes. Maintaining focus on weekends. Handling fluctuations in your weight. How To Contact Tara Hammett:
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Ep 162 - Fear of putting calories up, keeping habits and eating with cost of living
02/28/2023
Ep 162 - Fear of putting calories up, keeping habits and eating with cost of living
In this episode of The Life Transformer Show, Tara chats about the fear of putting your calories up! Fears of losing everything you’ve achieved so far and how you can put that to rest by engraining your habits. And the fears around the cost of living and eating keeping your healthy living journey at risk and how you can manage this. What You Will Learn In This Episode: Fear of increasing your calories. Making sure you can maintain and improve on what you’ve achieved so far. Cost of living increasing and tips around nutrition. How to engrain habits for ongoing healthy living. How To Contact Tara Hammett:
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Ep 161 - How I can change your life in 14 days
02/21/2023
Ep 161 - How I can change your life in 14 days
In this episode of The Life Transformer Show, Tara talks all about the 14 day reset challenge. This is to help people to overcome any particular barriers that you may have about starting your fitness journey. How you can get on the right track to start feeling amazing again. Building the right habits and structure to push yourself in the right direction. Everything you need to get started on the 14 day reset challenge. Want to join the 14 day reset challenge? Click the link below: What You Will Learn In This Episode: All about the 14 day reset challenge. How to get started on your fitness journey. All the equipment you need to get started. Live at home workouts. How To Contact Tara Hammett:
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Ep 160 - Why sleep & exercise may be making you hungry
02/14/2023
Ep 160 - Why sleep & exercise may be making you hungry
In this episode of The Life Transformer Show, Tara answers a few questions from the girls in her life transformers group. So why are exercise and sleep possibly making you feel hungry? And discussing everything around the word fail. Why do you think you might have failed when actually haven’t? Why you might be setting yourself up for failure before you’ve even got started. What You Will Learn In This Episode: Addressing your failures. Why exercise and sleep are making you hungry. Are you learning from failures? Are you setting yourself up for failure but not actually failing? How To Contact Tara Hammett:
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Ep 159 - Why Group Coaching May Be Best For Your Success
02/07/2023
Ep 159 - Why Group Coaching May Be Best For Your Success
In this episode of The Life Transformer Show, Tara talks about group coaching and why it may be the best thing for you to help you succeed in your goals. Knowing that you’re in a safe group is key to your success meaning when you’re feeling down or struggling. You can share in the group and get support and advice. From Tara obviously, and the rest of the group on similar journeys or others that have already struggled through with where you are currently at. What You Will Learn In This Episode: Benefits of group coaching. Why group coaching really works. How powerful the support is. How To Contact Tara Hammett:
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Ep 158 - HEN WEEKNDS & MENOPAUSE
01/31/2023
Ep 158 - HEN WEEKNDS & MENOPAUSE
In this episode of The Life Transformer Show, Tara talks about hen weekends & menopause. What you need to remember about hen weekends. Is you need to enjoy yourself. One weekend of fun and partying isn’t going to undo all of your progress. Go all in on the weekend. Don’t beat yourself up about it and get back into your good routine when back. And a deep dive into menopause from health, dieting and fitness. What You Will Learn In This Episode: How to approach a hen weekend. How to approach other parties and events. Not beating yourself up or feeling sorry for yourself. Huge benefits of lifting weights. Good foods to introduce to your diet. How To Contact Tara Hammett:
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Ep 157 - Periods, Collagen, Quality Street & Love Island
01/24/2023
Ep 157 - Periods, Collagen, Quality Street & Love Island
In this episode of The Life Transformer Show, Tara chats about periods, collagen, quality street & Love Island. Going into detail about hormones and how they can affect you weight fluctuations due to water retention and other factors. Collagen and how Tara gets it into her body. If you enjoy watching Love Island or stay up late. Make sure you get enough sleep. What You Will Learn In This Episode: Hormones and affects they can have. Collagen can be hugely beneficial. Overcoming temptation. Getting enough sleep. How To Contact Tara Hammett:
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Ep 156 - Q&A Are your emotions stopping you from losing weight
01/17/2023
Ep 156 - Q&A Are your emotions stopping you from losing weight
In this episode of The Life Transformer Show, Tara answers some of your questions one of them being are your emotions stopping you from losing weight. Also a question about protein and those quick option protein hits from the likes of a protein bar or powders. How useful are smoothie makers and are they worth investing in? What You Will Learn In This Episode: Finding that life balance to reach your goals. Why your emotions effect your progress. Protein bars and powders. How To Contact Tara Hammett:
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Ep 155 - Starting your weight loss journey & Calories
01/10/2023
Ep 155 - Starting your weight loss journey & Calories
In this episode of The Life Transformer Show, Tara talks about starting your weightloss journey, setting some boundaries, tracking and working out calories. Creating new behaviours and habits. Setting better and higher standards for yourself. Planning your meals for the week. What You Will Learn In This Episode: Setting your boundaries. Working out and tracking your calories. Creating new behaviours and habits. Planning your meals. How To Contact Tara Hammett:
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Ep 154 - Essential Habits you may not have thought about doing
01/05/2023
Ep 154 - Essential Habits you may not have thought about doing
In this episode of The Life Transformer Show, Tara is back in the new year! She goes into essential habits you may not have thought about doing. Now is a great time to think back to last year and all of the habits you had over the last year. So, in general, what can you build as new habits for 2023? How investing in yourself properly can be the biggest motivational driver to reach your goals. What You Will Learn In This Episode: Looking back on your habits over the last year. Building new habits for 2023. Investing in yourself to reach your goals. How To Contact Tara Hammett:
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Ep 153 - My thoughts & warnings of 75 hard diet
12/13/2022
Ep 153 - My thoughts & warnings of 75 hard diet
In this episode of The Life Transformer Show, Tara chats about the 75 hard diet! She goes into all the details on what is involved with the diet. Her thoughts and warnings of the diet. The amount of working out without breaks and how damaging that is for your body and why it’s dangerous. She discusses why it’s wrong and what you can do instead. What You Will Learn In This Episode: All about the 75 hard diet. Why you shouldn’t exercise in that way. Why you should approach your nutrition better. What you can do instead of the 75 hard diet. Best way to reach your goals How To Contact Tara Hammett:
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Ep 152 - Don't stress about calorie burn on trackers
12/06/2022
Ep 152 - Don't stress about calorie burn on trackers
In this episode of The Life Transformer Show, Tara talks about calorie burn on fitness trackers. You can stress about it and think too much about it. Tracking steps is a good thing to keep track of. However, analysing calorie burn can be overwhelming and not even that accurate. And why tracking food and nutrition is much more effective. What You Will Learn In This Episode: More about fitness trackers. Tracking steps not calorie burn. Tracking food and nutrition. How To Contact Tara Hammett:
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Ep 151 - Eatng Habits of those who achieve vs those who struggle
11/29/2022
Ep 151 - Eatng Habits of those who achieve vs those who struggle
In this episode of The Life Transformer Show, Tara chats all about eating behaviours of people that struggle and don’t hit their goals. And the eating habits of those that DO hit their targets and weightloss goals. So you can find out what the people that are achieving their goals are doing to make sure they stay on track. What You Will Learn In This Episode: Why people fail to reach their goals due to their eating behaviours. The eating behaviours of those that DO hit their goals. How you can better plan your eating behaviours. How you can reach your health & fitness goals. How To Contact Tara Hammett:
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Ep 150 - What to do when you're struggling to be in a calorie deficit
11/22/2022
Ep 150 - What to do when you're struggling to be in a calorie deficit
In this episode of The Life Transformer Show, Tara talks about what you can do when you’re struggling to get in a calorie deficit and keep yourself there for your weightloss journey. How you can get the right nutrition in with your calorie limits and still feel full so you don’t end up snacking and putting yourself back over your limit. What You Will Learn In This Episode: Getting into a calorie deficit. Making sure you stay feeling full. Getting the right nutrition in your meals. Working out your relationship with food. How To Contact Tara Hammett:
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Why you don't need a meal plan plus more
11/16/2022
Why you don't need a meal plan plus more
In this episode of The Life Transformer Show, Tara chats about why you don’t need a meal plan and the reasons why you should avoid having a set meal plan. If something goes wrong or you need to deviate from your meal plan. This can have a serious negative impact on your mindset towards your weightloss journey. Tara also has a host of other tips this week. What You Will Learn In This Episode: Why you don’t need a meal plan. Why a meal plan isn’t a great solution. Knowledge in food flexibility. Morning routines. And more… How To Contact Tara Hammett:
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Ep 148 - Is Diet or normal protein powder best
11/08/2022
Ep 148 - Is Diet or normal protein powder best
In this episode of The Life Transformer Show, answers a few questions. Such as the best type of protein powder. Wether you would like plain protein powder or diet weigh powder. Tips for losing body fat. Is it beneficial to get support in your body transformation journey. How you can get and staty motivated on your journey. And a number of other questions to give you useful insights into starting your own journey. What You Will Learn In This Episode: Best weigh protein powder to use. Tips for losing body fat. Getting the right mindset. Finding the right support. How To Contact Tara Hammett:
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LTS 147 - What to do if you're dieting and hungry
11/01/2022
LTS 147 - What to do if you're dieting and hungry
In this episode of The Life Transformer Show, Tara chats about 2 main things. What to do when you’re dieting and you’re feeling hungry? Having structure in your meals is very important. And the next thing you need is to make sure you get right is the portion size. What You Will Learn In This Episode: What to do when you’re feeling hungry. How to not feel hungry in the first place. How lack of sleep can make you really hungry. Working out your meal structure. How To Contact Tara Hammett:
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Ep 146 - How Janet went from agony to icon and lost 6 stone
10/25/2022
Ep 146 - How Janet went from agony to icon and lost 6 stone
In this episode of The Life Transformer Show, Tara has a special guest on the show, Janet. She went from agony to icon and lost 6 stone! We learn about Janets journey life and how she ended up finally achieving an amazing goal. How she finds being in the group of ladies with Tara and the support she receives to keep going. Janet will share with you her tips on how she achieved this amazing transformation. What You Will Learn In This Episode: Janets backstory and journey. The importance of support. Changing your mindset. How to get over early overwhelm. How To Contact Tara Hammett:
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