The Life Transformer Show
The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett
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Ep 234 - Falling off track and why cake is GOOD
07/23/2024
Ep 234 - Falling off track and why cake is GOOD
In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more. What You Will Learn In This Episode: Progress stoppers and how to beat them. Weightloss plateaus and how to deal with them. Hydration effects on weightloss. How to handle falling off track. How To Contact Tara Hammett:
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Ep 233 - 4 Tips To Get Focused and Back On Track
07/16/2024
Ep 233 - 4 Tips To Get Focused and Back On Track
In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all or nothing mindset we often do. What You Will Learn In This Episode: What to do when you miss a workout. How to get back on track after a blip. Regain focus and motivation. Perfectionism stops your progress. How To Contact Tara Hammett:
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Ep 232 - How To Stop Getting Emotional About The Scales Plus More
07/09/2024
Ep 232 - How To Stop Getting Emotional About The Scales Plus More
In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more. What You Will Learn In This Episode: Meditation app recommendations. Pelvic floor exercises. Managing reactions and emotions to stress. Book recommendations on habits and mindset. How To Contact Tara Hammett:
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Ep 231 - How To stop binge eating, the best snack to choose and what weights to use
07/03/2024
Ep 231 - How To stop binge eating, the best snack to choose and what weights to use
In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress. What You Will Learn In This Episode: How to manage binge eating. Best snack choices. How to manage workout pain and discomfort. Making sure you don’t throw away progress How To Contact Tara Hammett:
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Ep 230 - How to get back on track, stop self sabotage, caffeine plus more
06/24/2024
Ep 230 - How to get back on track, stop self sabotage, caffeine plus more
In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can shift your mindset around this. How you can see some success then slip back into bad habits or “reward” yourself for good progress and how to stop yourself from self sabotaging. Understanding when you’re not in a calorie deficit and making adjustments. Plus more What You Will Learn In This Episode: Changing your mindset around failure. Stopping self sabotage. Understanding being in a caloric deficit. Advice around caffeine. How To Contact Tara Hammett:
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Ep 229 - Should we stop counting cals - How to increase protein plus more
06/18/2024
Ep 229 - Should we stop counting cals - How to increase protein plus more
In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you’ve been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day. What You Will Learn In This Episode: How you can get back into your routines after being ill. Getting motivation to start working out. How to get more protein in your meals. How to get more steps in. How To Contact Tara Hammett:
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Ep 228 - Feel in control on Weekends and the top behaviours to improve
06/11/2024
Ep 228 - Feel in control on Weekends and the top behaviours to improve
In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating. What You Will Learn In This Episode: Planning your weekend in advance. Prepare your environment before. Grasping the basics are enough. Avoiding boredom eating. How To Contact Tara Hammett:
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Ep 227 - How to stop night time picking and speed up fatloss
05/28/2024
Ep 227 - How to stop night time picking and speed up fatloss
In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey. What You Will Learn In This Episode: How to stop picking at night time. How to speed up fat loss. How lifting weights is essential. How to increase your step count. How To Contact Tara Hammett:
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Ep 226 - Stubborn belly fat (and how I can help you shift it)
05/21/2024
Ep 226 - Stubborn belly fat (and how I can help you shift it)
In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals. What You Will Learn In This Episode: Shifting stubborn belly fat Getting motivation to exercise Planning your weekly meals. More about Tara’s Transformers. How To Contact Tara Hammett:
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Ep 225 - Q&A Getting back on track & binge eating etc
05/14/2024
Ep 225 - Q&A Getting back on track & binge eating etc
In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers. What You Will Learn In This Episode: Best way to get more definition in your arms. How to readjust your mindset when you’re not seeing progress. Do you ever stop tracking calories? Does it matter if you drink fizzy drinks? How To Contact Tara Hammett:
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Ep 224 - What youre doing wrong with weight loss
05/07/2024
Ep 224 - What youre doing wrong with weight loss
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over. What You Will Learn In This Episode: Why you’re not seeing results on the scales. How to create those healthy habits. Should you do rapid fat loss? Tracking calories and overeating. How To Contact Tara Hammett:
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Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips
04/30/2024
Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips
In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it. What You Will Learn In This Episode: Getting fats into your diet. Increasing weight in your workouts. How to handle a rumbling tummy. How to approach all inclusive holidays. How To Contact Tara Hammett:
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Ep 222 - Q&A Fasted Training & Boredom eating
04/23/2024
Ep 222 - Q&A Fasted Training & Boredom eating
In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when you’re bored? What You Will Learn In This Episode: How much protein you should be eating. How often you should be taking creatine. Sorting out your bedtime routine. Workouts better fasted or after meals? How To Contact Tara Hammett:
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Ep 221 - Stop thinking you have calories left over, managing periods & More
04/16/2024
Ep 221 - Stop thinking you have calories left over, managing periods & More
In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered. What You Will Learn In This Episode: Healthy meals can still cause you to gain weight. Creatine and what it’s for. When to recalculate your weekly calories. What exercises you should be doing. How To Contact Tara Hammett:
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Ep 220 - Are 3000 Calorie Weekend days getting in your way
04/09/2024
Ep 220 - Are 3000 Calorie Weekend days getting in your way
In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out. What You Will Learn In This Episode: Tracking Calories How to avoid binge eating on the weekends How to focus your mindset if you do overindulge How To Contact Tara Hammett:
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Ep 219 - Post Easter & Weekend weight loss tips plus Q&A
04/02/2024
Ep 219 - Post Easter & Weekend weight loss tips plus Q&A
In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more! What You Will Learn In This Episode: Snacking portion control. Weekends food behaviour management. Meal planning for the family. What to do with your leftover Easter Eggs How To Contact Tara Hammett:
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Ep 218 - 4 Steps For Weight Loss Success
03/26/2024
Ep 218 - 4 Steps For Weight Loss Success
In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up. What You Will Learn In This Episode: Importance of accountability. Keeping yourself consistent. Gaining clarity on goals and things that get in your way. Removing temptation. How To Contact Tara Hammett:
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Ep 217 - Holidays, Weight Loss and why you must start anyway
03/19/2024
Ep 217 - Holidays, Weight Loss and why you must start anyway
In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even better! She refers to “making the most” of your holiday and how it does not always need to be what you eat that is the highlight of it. Tara talks about exercising on holiday and how you should not feel guilty if you don’t workout and how to get back to good habits when arriving home. What You Will Learn In This Episode: Why you should start putting yourself first. How to make the most of your holidays. What are your home behaviours? Reflecting on having a good time and getting back to your habits when home. How To Contact Tara Hammett:
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Ep 216 - Macros and weight loss
03/12/2024
Ep 216 - Macros and weight loss
In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes stress over getting the right amount of each. Whats the most important thing to pay attention to. Do you have to be counting calories to achieve weight loss? All discussed in todays episode. What You Will Learn In This Episode: What Macro Nutrients Are. Does tracking Macros cause stress? If you’re tracking macros do you have to also track calories? Do you need to track calories to lose weight? How To Contact Tara Hammett:
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Ep 215 - Peri_Menopause, New HRT, Testosterone and CBT
03/05/2024
Ep 215 - Peri_Menopause, New HRT, Testosterone and CBT
In this episode of The Life Transformer Show, Tara and Dr Sandar answer your questions. They talk about pros and cons of taking testosterone and how long it takes for the patches to start working. Dr Sandar explains what hot flushes are and how they can impact you. She refers to a new treatment that can help block the physical symptoms of a flush. She asks you to consider ways to reframe your thinking towards sleep and offers suggestions to help you relax. What You Will Learn In This Episode: How would testosterone affect the body? How the menopause could be causing your aches and pains. Hot flushes and how to help block these. Sleep problems that can arise and how to help reframe your mindset. How To Contact Tara Hammett:
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Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plus more
02/27/2024
Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plus more
In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more. What You Will Learn In This Episode: Great sources of protein including from veggies. Burnout is real and how you can manage it. Creating a good relationship with exercise. Type 2 Diabetes advice. How To Contact Tara Hammett:
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Ep 213 - Perimenopause & Supplements
02/20/2024
Ep 213 - Perimenopause & Supplements
In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how these are just as important as supplements you may take. Tara discusses potential benefits than you can experience taking Lion’s Mane and refers to studies that she has researched. What You Will Learn In This Episode: How to get access to Tara’s free ebook on perimenopause. How are you looking after your health? Ways to get supplements in your diet. What is Lion’s Mane and how it can help you. How To Contact Tara Hammett:
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Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more...
02/13/2024
Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more...
In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time to help us meet our goals whilst reframing our attitude towards exercise. She talks about filling meals with high protein and how these can help regulate appetite. What You Will Learn In This Episode: How all the ‘small’ snacks add up. What is your one intention of the day? Finding time to fit your workouts in. How you can stop snacking on unhealthy snacks. How To Contact Tara Hammett:
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Ep 211 - Feb Reframe, Liquid & exercise Calories
02/06/2024
Ep 211 - Feb Reframe, Liquid & exercise Calories
In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. And has discovered new ways to turn it into a positive time. How certain things can sneak up on you such as calories in your drinks, from coffees to alcohol. And how tracking your work out burn calories could be innaccurate and you end up eating more than you should. What You Will Learn In This Episode: Reframing your mindset in a struggle month. All about the February challenge. How liquid calories can sneak into your day. Tracking calorie burn and inaccuracies. How To Contact Tara Hammett:
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Ep 210 - Sleep routine, Overwhelm Eating & People Pleasing
01/30/2024
Ep 210 - Sleep routine, Overwhelm Eating & People Pleasing
In this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways to ‘shut down’ before bedtime, from having a welcoming bedroom to turning off devices. Tara talks about how to deal with stress in a healthy way. Tara emphasises the importance of balance when it comes to relaxation and leisure time. What You Will Learn In This Episode: What to do half an hour before bedtime. Routine ideas and conditions to set yourself before bedtime. How and why we respond to stress the way we do. How to look after yourself when you’re not working! 6 week Fit and Focused Challenge: https://tarahammett.com/fit-focused/ff-eb-register/ How To Contact Tara Hammett:
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Ep 209 - 3 Ways to STOP Emotional Eating
01/23/2024
Ep 209 - 3 Ways to STOP Emotional Eating
In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to. What You Will Learn In This Episode: Triggers for emotional eating. 3 Ways you can stop yourself emotional eating. Recovering from micro stresses that build up. More about the 6 week Fit and Focused Challenge. 6 week Fit and Focused Challenge: How To Contact Tara Hammett:
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Ep 208 - Lose weight without calorie counting, Low mood eating, Are you really in a calorie deficit & more
01/16/2024
Ep 208 - Lose weight without calorie counting, Low mood eating, Are you really in a calorie deficit & more
In this episode of The Life Transformer Show, Tara discusses losing weight without counting calories. When you’re feeling down then end up turning to food and how you can manage your emotions. How picking and grazing on food can put the calories in that you don’t notice. Don’t let sore legs stop you from exercising. Are you setting your cupboards up for big wins or big fails. What You Will Learn In This Episode: How to lose weight without counting calories. Picking and grazing on snacks causing the problem. Still exercising with sore legs. Managing emotional eating. How To Contact Tara Hammett:
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Ep 207 - Fear of stopping calorie counting & losing control, inaccurate scales & more
01/10/2024
Ep 207 - Fear of stopping calorie counting & losing control, inaccurate scales & more
In this episode of The Life Transformer Show, Tara discusses a number of questions. Fancy weighing scales with additional information and how accurate are they? Navigating around all the left over food treats from Christmas and getting back into healthy habits. When you’re ill and want to just eat junk food. And fears around counting calories can stopping counting calories make you fall off the wagon and aid in taking your eye off the ball. What You Will Learn In This Episode: Fancy weighing scales are they worth it? Christmas leftover foods tempting bad habits. Being ill and eating more. Fears around calorie counting. How To Contact Tara Hammett:
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Ep 206 - 15 Habits for 2024
01/02/2024
Ep 206 - 15 Habits for 2024
In this episode of The Life Transformer Show, Tara wishes a happy new year and kicks off the year discussing making new habits for 2024. Tara is covering 15 of her top tips in this podcast covering things such as. Lifting weights and how important it is to your health. Getting out and about walking. Never underestimate the power of walking! How you should aim to get protein into every single meal. Just a few of the tips Tara mentions. What You Will Learn In This Episode: Tara’s 15 top tips. Importance of lifting weights. How walking alone makes huge impact. Getting protein in every single meal. How To Contact Tara Hammett:
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Ep 205 - Reflecting on 2023
12/28/2023
Ep 205 - Reflecting on 2023
In this episode of The Life Transformer Show, Tara reflects back on 2023. Do you think the effort that you’re putting in, is reflected in the outcomes of your journey. Reflecting on what went really well? What could have gone better? How hard times in the past year have taught valuable lessons to shape 2024 to be a great year. What You Will Learn In This Episode: Reflecting back on the good and bad of 2023. Have you learned anything to benefit you in 2024? Changing your mindset for the best progress. What will you learn for 2024? How To Contact Tara Hammett:
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