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Ep36 - From Old and Tired to Confident and Energetic. Rhian's Story

The Life Transformer Show

Release Date: 06/11/2020

Ep 80 - How to get back focus when you've lost your way show art Ep 80 - How to get back focus when you've lost your way

The Life Transformer Show

In this episode of The Life Transformer Show, Tara takes a look at how you can get your focus back once you’ve lost your way. She looks at how reaching out to a group for some help can get that focus back quicker. Set yourself some non negotiable goals. The most important of these is sleep! You need to really want it or you won’t focus on it properly. Make sure that you take regular breaks and time out. Write down your goal of what you want and why you want to achieve it. 

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Ep 79 - Weekend habits to help you lose weight show art Ep 79 - Weekend habits to help you lose weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara takes a look at some awesome habits that you can take to your weekends to help you lose weight. One of the best things you can do is get in with a group of people on the same path as you. And become accountable to each other. Once you can be fully mindful of what you are eating or drinking on the weekends you’ll be able to really lose weight and hit your targets.

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Ep 78 - How to burn stomach fat and healthy habits for children show art Ep 78 - How to burn stomach fat and healthy habits for children

The Life Transformer Show

In this episode of The Life Transformer Show, Tara discusses with you how to burn stomach fat and about getting some healthy habits in place for children. She looks at what exercises you can do to strengthen your core. And again how being in a calorie deficit is the backbone to all plans and goals on getting fat off your body. How you can eat super healthy and still slip up on the little things that don’t fill you up and have a lot of calories.

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Ep77 - What is reverse dieting show art Ep77 - What is reverse dieting

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is not, however, eating what you want and as much as you want. It’s focused on being in a calorie deficit for 3 weeks. Then you maintain for 1. This shakes up your metabolism and gets your energy levels up ready for another 3 weeks. 

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EP 76 - How to Get Motivated When You Don't know where to start show art EP 76 - How to Get Motivated When You Don't know where to start

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks into how you can get yourself motivated when you don’t know where to start. How that consistency is super important, avoiding those quick fixes and being patient is the way you will reach your goals. How using yellow post-it notes to write down your goals can really help you to maintain that focus and drive to make sure you achieve them.

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EP75 - How to protect yourself from a coach that will make your situation worse show art EP75 - How to protect yourself from a coach that will make your situation worse

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is going to be chatting about fear coaching. She talks about a young mum who’s baby was 6-8 weeks that had signed up with an online coach. Had been massively restricting her calories. And if she wasn’t losing large amounts of weight quickly. The coach would get cross with them. Or after someone had lost a stone. The trainer then said you didn’t work hard enough and didn’t shout about them on their wall. So really lowers their feeling of self worth.

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Ep74 - Why your workouts are important, but not your weight loss tool show art Ep74 - Why your workouts are important, but not your weight loss tool

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is talking about lots of different things to do with exercise and answering some questions about it. Covering topics such as building muscle and what’s the best way to build muscle. Or how to get generally fitter, stronger and healthier. Also Tara takes a look at how workouts are important but not your weight loss tool. Nutrition is mega important for a healthier happier lifestyle.

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Ep 73 - Skincare With Kelly Harris show art Ep 73 - Skincare With Kelly Harris

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is speaking with Kelly Harris, and they are talking about all things skin care. As weight isn’t the only part of your body that you should look after and pay attention to. So Kelly answers some questions on the best products to use. And how often you should be looking after your skin. How to keep mask acne under control. And some great answers to a host of questions.

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Ep 72 - Stop torturing yourself - How I can help you transform for life show art Ep 72 - Stop torturing yourself - How I can help you transform for life

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how you need to stop torturing yourself and how she can help transform your life. So you need to stop thinking about food being “sins” or “forbidden”. Tara shows you how to find balance in your life to enjoy your life and not torture yourself for having meals you enjoy. How you can build sustainable habits to really transform your life.

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Ep71 - Exercising loads but not losing weight show art Ep71 - Exercising loads but not losing weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara breaks down a message she had about how a person had done a large amount of exercise for the week and had still gained weight. She touches on why we do workouts regularly, the life benefits you get from exercise and how if you have put in a lot of effort into exercising during the week. Why do you feel exactly in the same place? Or feel you have gained weight! So how can you listen to your body and make sure you achieve the goals you want to achieve!

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More Episodes

In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling "tired (she was only 35) and rubbish". Discover how Rhian transformed her life from feeling old and tired, to confident and energetic.

What You Will Learn In This Episode:

  • Why Rhian never noticed a difference with fad diets and celebrity endorsed weight loss products

  • How to overcome the constant cycle of slipping into old habits after achieving your goals

  • How Rhian got out of the constant cycle of feeling ‘rubbish’ 

  • Why Rhian decided to join the 12 week body plan

  • How to equip yourself with the knowledge to change your life and live happier and healthier

  • What Rhian learnt while working with Tara, and the life changing benefits of signing up for the 12 week body plan

  • Rhian reveals the simple strategy to stop snacking when temptations are at their highest

  • How eating the chocolate bar you can't stop thinking about could help you lose weight

  • The simple habit to start drinking more water and reduce the amount of caffeine

  • Habit stacking - what it is and how you can use it to lose weight and get the body you deserve

  • How Rhian built the courage and confidence to start her fitness journey, and how you can too

  • Rhians advice on starting your fitness journey and changing your life

How To Contact Tara Hammett: