10 Tips and Takeaways by Top Experts and Everyday Moms from Season 1
The MomForce Podcast Hosted by Chatbooks
Release Date: 06/30/2020
Nostalgia and Timothee Chalamet
The MomForce Podcast Hosted by Chatbooks
In this episode, the ladies share their feelings on Timothee Chalamet, riverdance, why nostalgia sometimes makes us sad, and how we can still find ways to embrace and be gracious to our old selves. You'll want to share this one with friends! Father's Day Sale ends today! now!
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Forced Family Fun Isn't Always Fun
The MomForce Podcast Hosted by Chatbooks
On The MomForce Podcast this week, the ladies talk about how family fun sometimes has to be orchestrated and it's not always fun. Sometimes we simply have to do things out of obligation. And sometimes we have to keep fighting for it, because as Julie says, "when my kids are having fun, I'm having fun." Plus, Sarah shares her life's motto: if it isn't a good time, it's a good story.
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The MomForce Does 200 Episodes!
The MomForce Podcast Hosted by Chatbooks
We are SO GLAD if you've been around with us since the beginning! Happy 200! In this episode, Vanessa, Sarah, and Julie discuss how they'll reward themselves after making it through May. They also romanticize a simple summer. One where you don't have to do too much to still have a good time. It's the little moments like jumping on the trampoline, going out with the kids to the gas station, and finding your favorite local spots. It's an episode to really feel a lot less mom guilt and a lot more relief of pressure.
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We'll Get Through It, Right?
The MomForce Podcast Hosted by Chatbooks
Not to bring the mood down, but we can't always be positive! This week, Sarah and Vanessa start the podcast off with just a little wallowing, because what's motherhood and womanhood without a little time to complain about it? And in a crazy twist, Julie is there to bring up the mood! She gives some hard, but helpful advice: sometimes you actually might need to be doing more. We know, sounds crazy. And of course, it's not a message of running yourself ragged, but instead a message of simply "it's okay to not always have to face your problems." This episode has it all: conversations about...
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In Praise of the Eldest Daughters
The MomForce Podcast Hosted by Chatbooks
Julie and Sarah, who are the two youngest daughters, are coming into the episode today to sing the praises of their older sisters, while also picking a few bones because, hey, they're still the babies. Vanessa, the eldest of TWELVE children and FIVE sisters shares in her wisdom, and in true eldest daughter fashion claims that it was a "privilege" to be an older sister to younger sisters. Sarah and Julie lament that eldest sisters never got to have older sisters to rely on. What would we do without the older sisters of the world?
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Logging Off and Playing Mahjong
The MomForce Podcast Hosted by Chatbooks
In this episode, the ladies celebrate how learning Mahjong has become an intentional ritual that has helped them log off and put their phones away. The intentional, forced slow down has reminded us that we're all craving community and connectedness, and that we have to be disciplined in order to achieve this.
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Working on Emotional Regulation
The MomForce Podcast Hosted by Chatbooks
Vanessa opens the episode with a story about Rudy—the dog she was watching for her son—and the unexpected lesson he taught her: sometimes we misjudge others until we take the time to truly understand them. From there, the conversation explores the shame many women carry around emotional regulation, especially in early motherhood, and what it looks like to grow through it with more awareness and compassion. They also dive into the weight of big life decisions—like whether to stay home or return to work—and how choosing what’s right for your unique circumstances, even when it’s hard,...
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Finding and Borrowing Confidence
The MomForce Podcast Hosted by Chatbooks
This week on the podcast, we're talking about the characteristics of confident people. We share how the way we were raised helps us understand and find an internal confidence. We also discuss some of the vulnerabilities that come with insecurities. On this episode, Julie shares, "as a mom and a boss, something I always try to prioritize is to leave people more confident than you found them."
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We're Getting on the Joy Train!
The MomForce Podcast Hosted by Chatbooks
In this episode, we share how we were inspired by the Artemis II mission and what those astronauts learned while traveling to the dark side of the moon. One of the quotes that got us thinking was from Astronaut Jeremy Hansen. He said, "We’re not always on the joy train, this crew, there are many times we’re not on the joy train, but we are committed to getting back on the joy train as soon as we can. And that is a useful life skill for any team trying to get something done.” Julie shares how sometimes facing reality helps her more easily get back on the joy train. Sarah shares...
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The Feeling of Home
The MomForce Podcast Hosted by Chatbooks
This week's episode is all about coming home. Vanessa was in Paris last week and when she got back she was reminded that despite coming back to Utah where the inversion had settled in and the weather wasn't nearly as lovely as the beautiful Parisian spring, it was the excitement of being surrounded by her people that helped her to realize that the cliche, "home is where the heart is," truly made sense. Julie and Sarah discuss how they make their own lives feel like home amongst their families and they also discuss what those memories mean all these years later.
info_outlineMorning schedules, taking the family camping, and parenting different personalities are among the hot topics Vanessa and her sisters talked about in the first season of The MomForce Podcast. Vanessa compiled her all-time favorite moments and shares them in this episode.
1. Hire a “warm body” to babysit when the kids are all in bed.
All Things Babysitters - Part I
2. When should you let your girls start shaving their legs??
Keeping the Kids Clean(ish) - Shower, Rinse, Brush, Repeat.
3. Why printed pictures can strengthen your family relationships
Strengthening Families through the Printed Photo Dr. Trisha Weeks
4. How you can comfort a grieving friend - What advice would you give them
5. Making service a priority in your family - Getting kids involved
Creating a Culture of Service in Your Family with Kristin Andrus
6. Helping your kids feel seen, safe, soothed, and secure
The Power of Showing Up with Dr. Tina Bryson
7. Getting on the same page with your partner about the family budget
Tackling the Family Budget with Jordan Page
8. Knowing the difference between discipline and punishment
Positive Discipline with Ralphie Jacobs of Simply On Purpose
9. When the best time to go to sleep is - and how to actually fall asleep
Rules for Bed with Sleep and Sex Therapist Christine Lawler of @the.peaceful.sleeper
10. Healthy ways to cope with anxiety, for parents and kids.
How to Cope with How How to Cope with Stress and Anxiety with Dr. Lisa Damour
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