The MomForce Podcast Hosted by Chatbooks
Welcome to The Mom Force Podcast! We know that parenting is the hardest job in the world, and we’ve got you covered! Vanessa Quigley, mother of 7 and co-founder of the Internet’s favorite photo book company Chatbooks, hosts this refreshing take on all things mom as she chats with parenting experts to answer some of our toughest parenting questions. And check out our Facebook group — the #momforce by Chatbooks — to see the power of women supporting women. That’s the MomForce!
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Building a Cookie Empire, Raising a Family, and Capturing Life’s Sweetest Moments with Jenny Keller
11/19/2024
Building a Cookie Empire, Raising a Family, and Capturing Life’s Sweetest Moments with Jenny Keller
I am so excited to have Jenny Keller, the “Cookie Queen” herself, on the podcast today! I first met Jenny back in the very early days of Chatbooks and before she'd opened herJenny Cookies bakery–we were both sponsoring the Santa's Secret Workshop in West Hollywood–an event bringing together celebrities and their families to celebrate the holiday season while supporting charitable causes. Well,Jenny, always up for a party, was there with her incredible cookies and her infectious smile and as soon as we met we became fast friends! I soon realized that she was also friends with many of the celebrities there as she'd made a name for herself by planning and catering some of their own star studded parties. A lot has happened since then and Jenny's inspiring journey is now taking a dramatic turn and in this episode she shares all the details! She opens up about the ups and downs of running a business while raising a family, how she creates meaningful family traditions, and the unexpected joys of having older kids. And you won’t want to miss her heartfelt insights on capturing the beautiful, messy, and real moments of family life. So join us as we chat about family, memories, and all the sweet in-betweens of motherhood. Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app 1:30 How Vanessa and Jenny met 7:00 What is a Jenny Cookie and how did that name happen? 14:30 Party and hosting tips and tricks 22:30 How motherhood changes as your kids get older 25:00 Accept that your kids are not going to be your mini me 28:00 Family traditions can be out of the box 35:00 Big changes at Chatbooks 39:00 Family mottos and how to create one 41:30 What is next for Jenny
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Enter the Chat: Summer Adamson on the Importance of Inclusivity and Her Journey with Daughter Jayne's Down Syndrome Diagnosis
11/04/2024
Enter the Chat: Summer Adamson on the Importance of Inclusivity and Her Journey with Daughter Jayne's Down Syndrome Diagnosis
Summer Adamson is an influencer and advocate for children with Down syndrome, sharing her daughter Jayne's 'extra' with the world, by showing all of the things she can do with her diagnosis. In this episode of The MomForce Podcast, Summer shares how the diagnosis came as a surprise on the day of Jayne's birth. She talks through how she has found support and resources for her daughter. Summer also shares how we all can learn how to reach out and be more inclusive. Summer recently released a children's book based on Jayne's life called, A Little Extra Jayne. You can follow Summer on Instagram . If you want to share the book in your classroom there is a FREE Teacher Resource Guide available for educators. Email [email protected] for the link. Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app 3:00 Dan and Shay suprise 5:30 The day Jayne was born 10:45 What Summer wishes she had known when learning about Jayne's diagnosis 16:30 How they told Jayne about Down Syndrome 19:00 Jayne's sibling support 24:00 How to be more inclusive
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Enter the Chat: Corrine Stokoe of Mint Arrow on Codependency and Building Healthy Relationships
10/22/2024
Enter the Chat: Corrine Stokoe of Mint Arrow on Codependency and Building Healthy Relationships
Corrine Stokoe is the founder of fashion deal site Mint Arrow and a mom of five. She lives in sunny Southern California and hosts the Mint Arrow Messages Podcast. I consider Corrine a friend and loved diving deep into the topic of codependency and how it affects relationships. In this episode, Corrine shares her personal journey, revealing the struggles she’s faced with codependency and how it impacted her as a mother and partner. You will learn about the signs of codependency, ways to break free from harmful patterns, and how to foster healthier, more balanced relationships. Tune in to hear Corrine's expert advice and heartfelt stories as she encourages moms to reclaim their independence while maintaining strong, supportive connections with loved ones. 3:15 How Corrine started Mint Arrow and what she feels called to do now. 5:00 What is codependency? 8:10 In-law coping tips 10:35 Running your life around keeping everyone happy 14:15 Why Hollywood is lying to you about marriage 18:05 What do you wish you knew before you got married? 21:05 Needing validation 24:45 Good mother daughter relationships 33:00 Chatbooks reminding you about being a good mom Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app
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Farm to Family: Cassandra Curtis, Cofounder of Once Upon a Farm, Shares Her Journey
10/07/2024
Farm to Family: Cassandra Curtis, Cofounder of Once Upon a Farm, Shares Her Journey
Cassandra Curtis, along with her business partner—actress and fellow mom, Jennifer Garner—has built a company that’s revolutionizing the way we feed our kids, with fresh, organic foods that make a difference. But behind the growing Once Upon a Farm brand is a woman who, like all of us, is balancing the beautiful chaos of motherhood, business, and family. In today’s conversation, we’re diving deep into Cassandra’s personal story, her passion for family memories, and the special moments that have shaped both her business and her life as a mom. 2:30 Cassandra's favorite photo 4:00 How Once Upon a Farm began 9:00 How Jennifer Garner joined the company as a cofounder 12:30 The weirdest foods Cassandra has created during product testing 19:00 How Cassandra captures her family narrative Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app
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Enter the Chat: Take Charge of Your Health with Phil's My Pharmacist
09/23/2024
Enter the Chat: Take Charge of Your Health with Phil's My Pharmacist
Phil's my Pharmacist has answered thousands of moms health questions with his 1M+ TikTok audience, but rewind to 2020 and he didn't even have social media. During this episode Phil shares what got him to begin to share his health advice on the internet. We touch on a lot of hot health topics including: Supplements: What are the hard and fast rules to follow? ADHD: Can vitamins help the symptoms? Germs: How to avoid the common cold with kids in school. Sleep: Why is everyone talking about magnesium? 2:00 How did Phil become "Phil's My Pharmacist" 5:00 Why you should talk to your pharmacist 7:00 How do we know who to trust when it comes to our health? 8:00 What about things like red40? 10:30 Phil's favorite video to film 12:00 Supplements, what ones should we actually take? 18:30 ADHD and supplements and the different types 24:30 Different kinds of magnesium 30:00 How to sleep better 36:00 Are probiotics important? 38:30 Weight loss help 40:00 What one item should you have in your house? Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app
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Emotional Learning in Motherhood: Slumberkins Co-Founders on 'All Feelings Welcome'
09/10/2024
Emotional Learning in Motherhood: Slumberkins Co-Founders on 'All Feelings Welcome'
Kelly Oriard and Callie Christensen are the founders of Slumberkins, a brand that’s reimagining how parents approach emotional learning with their kids. As a former family therapist and special education teacher, they have poured their hearts into creating over a dozen characters and stories to help guide kids through emotions, and they are having a big impact on parents too. In fact, they just published a book, All Feelings Welcome, just for parents, to embrace the full range of emotions, so we can break the cycles of burnout and over-pleasing.You're going to love hearing how their journey started, how Slumberkins has grown from it's humble beginnings, to Shark Tank, to an Emmy-nominated TV show. It’s a conversation full of heart, and I can’t wait to share it with you. 5:00 How Slumberkins began 10:30 Being kind to ourselves 17:45 How Chatbooks is part of the Slumberkins story 23:30 How the character Otter is helping military families 24:20 Family transitions during divorce 34:00 Be the friend that captures others motherhood moments Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app
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Mastering Home Design, Building an Empire & Expert Decorating Tips with Becki Owens (encore)
08/26/2024
Mastering Home Design, Building an Empire & Expert Decorating Tips with Becki Owens (encore)
If you’ve spent time on Instagram or Pinterest then it is likely that you have seen Becki Owens work. She is one of the most sought-after interior designers known for her clean, modern, and inviting design aesthetic that millions have tried to replicate. When we recorded this episode with Becki last year I was so impressed with how down-to-earth she is when there are so many things she could brag about! So let me do some bragging for her… she has an exclusive furniture collection with Sam's Club called "Details by Becki Owens", Becki also partnered with Kuka Home to debut the "Becki Owens Home" collection, she has an ongoing collaboration with Surya, a paint collection with Dunn-Edwards, a line of lighting fixtures with Hudson Valley Lighting, and a line of delicious signature scents with Pura. She has a new product-focused Instagram page called Becki Owens Living that's dedicated to showcasing her own curated collection of home decor and furniture items along with some of her favorite design tips. So you can see why I was so thrilled to have her on the podcast to have her answer some of your toughest design questions! Like… What to do with a huge blank wall? Or how to swap out your "boob lights" for something a little more tasteful–c'mon you konw what I mean right?! Becki is the best and I know you're going to love learning from her and hearing why, with all she does, motherhood is priority #1! Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app 10:00 - How Becki got started in the design world 22:00 - What to replace boob lights with in your home 25:00 - What to do with a giant blank wall 30:00 - Becki's dream client 33:00 - Behind-the-scenes as an interior designer is not as glamorous as it looks 35:30 - How Becki decorates for the holidays 41:00 - How Becki Chatbooks and saves her family memories 45:00 - What's next for Becki
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More Than a Body: Lexie Kite on Developing Body Image Resilience (encore)
08/05/2024
More Than a Body: Lexie Kite on Developing Body Image Resilience (encore)
I'm willing to bet that struggling with body image and self worth is quite common for many of us. Almost daily I have to remind myself that how my body looks is the least important and interesting thing about me. But when I hear my teenage and young adult daughters body shame themselves I get down right angry. In my effort to find resources to help me help them I came across a book authored by sisters Lexi and Lindsay Kite called "More than a Body. -that book changed me! Both Lexi and Lindsey have PhDs in the study of body image and media from the University of Utah. Their research focused on harmful media messages, and they are considered experts in body image resilience and media literacy so I was thrilled when Lexi accepted my invitation to be a guest on the podcast a couple of years ago. A little more about Lexi and Lindsay: growing up as twins they faced constant comparisons about their appearance from friends and strangers alike. As the years went by they both found themselves critical of their bodies, so much so that they gave up something they both loved to do - competitive swimming. Years later the sisters went on to study body image and founded the nonprofit organization Beauty Redefined. For more than 10 years, the Kite sisters have been spreading their “More Than A Body” message. In this encore episode you will learn strategies for cultivating self-compassion and resilience and ways mothers can model body positivity. I encourage you to listen with your daughters and/ or sisters and talk about your takeaways together. It has created some wonderful, healing conversations in my house. Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app 6:00 What is body image resilience? 7:00 What to do when you see a photo of yourself you don't like 9:00 Thinking of your body as a project instead of an instrument 11:00 How to face insecurities 17:00 How to talk to daughters about body image 24:00 Media literacy for kids 33:30 Young girls and clothing 38:30 Telling your daughters they are beautiful 52:00 Magical Everyday Moment
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Strengthening Marriage: Expert Advice From Guests of The MomForce Podcast
07/19/2024
Strengthening Marriage: Expert Advice From Guests of The MomForce Podcast
Wedding season is here and it is a great time to reminisce on your own love story. In this episode of The MomForce Podcast we are diving into the topic of "Empowering Relationships," with some incredible guests who share their insights on how to strengthen relationships. Hear from influencer and author Sazan Hendrix, professional dancer Jenna Johnson of Dancing with the Stars, design queen Julia Marcum, ballerina extraordinaire Misty Copeland, and entrepreneur and philanthropist Camila McConaughey as they discuss their personal experiences and offer tips to be a better partner. Don't miss this opportunity to learn from these amazing women and enhance your own relationships! 2:00 Forbidden love with influencer and author Sazan Hendrix 5:30 Professional dancer Jenna Johnson on working with her spouse 7:45 Family movie night and date night traditions with Julia Marcum of Chris Loves Julia 9:30 Misty Copeland on growing up with a single mom and how amazing single parents are. And how grateful she is for her supportive partner. 10:40 Camila McConaughey on how she keeps curiousity alive in her marriage with Matthew McConaughey. Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app
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Building Resilient Kids: Insights from Dr. Tina Bryson (encore)
06/18/2024
Building Resilient Kids: Insights from Dr. Tina Bryson (encore)
In this episode of The MomForce Podcast titled "The Power of Showing Up," Vanessa Quigley chats with Dr. Tina Bryson, an expert in parenting and child development. They explore the essential role of the "4 S's" – Safe, Seen, Soothed, and Secure – in fostering secure attachments and emotional resilience in children. Dr. Bryson highlights that showing up consistently and empathetically is crucial for a child's development and well-being. This episode is packed with practical parenting tips and insights into creating strong family bonds, making it a must-listen for anyone looking to enhance their parenting skills. Use code: MOMFORCE for 20% off your first order! Follow Follow Follow More on the research from about strengthening families. Try out our new family chat app
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Resilient Kids: Navigating the Good and Bad Kinds of Stress with Dr. Lisa Damour (encore)
06/02/2024
Resilient Kids: Navigating the Good and Bad Kinds of Stress with Dr. Lisa Damour (encore)
Dr. Lisa Damour has been a huge resource to me on my parenting journey. She the mother of 2, the host of one of the top parenting podcasts Ask Lisa, and a New York Times bestselling author three-times over–In fact she wrote 2 of my all time favorite parenting books Untangled and Under pressure and I've heard amazing things about her latest book The Emotional Lives of Teenagers. I was so honored to have her as a guest on the Momforce Podcast years ago to talk about the deteriorating mental health of kids and teens these days. In this encore episode you will see that Lisa is a welcome voice of reason committed to “Untangling Family Life” as she calls it. I love how she's able to explain calmly and rationally how we can best help our kids. In this conversation we talk a lot about stress and I love her nuanced approach–so often we assume it's bad and try to avoid it at all costs. But really, the stresses of life, are not only inevitable but can also be beneficial in certain contexts. especially for adolescents, as it's what helps them learn to navigate challenges and build resilience. I know you will love learning from Lisa and gleaning from her wisdom for your own family. Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app
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Conquering Addictions, Big and Small with Moira Kucaba
05/13/2024
Conquering Addictions, Big and Small with Moira Kucaba
Addiction can be a heavy topic which is why I am so glad we have Moira Kucaba at the helm of the conversation! She bravely shares her story and shows that there is always a path forward – and it is usually not a straight line. As a high achieving student and athlete Moira fell into alcohol and substance abuse during her high school years. Soon she found herself completely taken over by her addictions. By age 21, she confronted her addictions head-on, transitioning from alcohol and drugs to battling an eating disorder for a decade. Through her recovery process, Moira credits her faith and supportive community for helping her gradually reclaim her life. Now, as a thriving entrepreneur, devoted mother of two, and esteemed career coach, Moira's resilience shines through. Join us as she shares invaluable insights and tools for confronting life's challenges. She shares what has helped keep her sober for more than 20 years Use code: MOMFORCE for 20% off your first order! Follow Follow Moira’s Follow Try out our new family chat app
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Empowering Motherhood: Celebrating Women of The MomForce Podcast and All of Their Life Experiences
05/07/2024
Empowering Motherhood: Celebrating Women of The MomForce Podcast and All of Their Life Experiences
As we head into Mother’s Day this year I want to share some wise words from some of the women who have joined me over the years on The MomForce Podcast. Through 5 seasons we've talked about everything from infertility, to adjusting to life with a newborn, to how to get your teenagers to talk to you. I hope you can take this super-cut episode as my little Mother’s Day gift to you! Time codes: 2:00 Sharon McMahon 5:40 Myriam Sandler 8:03 Jennifer Borget 11:25 Ralphie Jacobs 15:22 Myriam Sandler Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app
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From Farm Life to First Family: Abby Cox's Journey as Utah's First Lady
04/29/2024
From Farm Life to First Family: Abby Cox's Journey as Utah's First Lady
Join Abby Cox as she shares her inspiring journey from small-town farm life to residing in the governor's mansion in Salt Lake City. Growing up in the small town of Fairview, Utah she never imagined herself living a life in politics. Since becoming First Lady, Abby created the “Show Up” initiative, which invites everyone to show up in their community through service opportunities. This year she has refocused her efforts on the larger nationwide initiative of “Disagree Better”. Meant to help ease the political discourse that has gotten so impassioned over the years. During the conversation, Abby shares how she has personally learned how to “Disagree Better”. She explains what she does when she disagrees with her husband or kids on political issues, how we can better understand each other, and why it is important to never stop doing the work.
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Jenna Johnson Chmerkovskiy's Difficult Journey to Motherhood Amidst Life in the Spotlight on Dancing with the Stars (encore)
03/09/2024
Jenna Johnson Chmerkovskiy's Difficult Journey to Motherhood Amidst Life in the Spotlight on Dancing with the Stars (encore)
Known for her incredible talent on the dance floor, Jenna Johnson Chmerkovskiy has helped so many women who struggle with infertility feel seen and known as she has shared her journey to becoming a mother. We originally aired this episode last year and had an incredible response from our community so I wanted to share it again. Jenna’s adorable baby boy Rome is now 1 and has accompanied her on tour with the Dancing with the Stars team. Jenna is a bright light in the dance community and you're going to love learning more from her including what it was like meeting her husband on Dancing with the Stars and how they ultimately fell in love and started their family. Use code: MOMFORCE for 20% off your first order! Make a book for ! Follow Follow Follow Try out our new family chat app
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Enter the Chat: Navigating Style and Motherhood with Merrick White of @merricksart
03/09/2024
Enter the Chat: Navigating Style and Motherhood with Merrick White of @merricksart
What jeans should I be wearing?! Fashion designer, content creator, mom of three, and style educator Merrick White is answering that question and so many more during this episode of The MomForce Podcast. She has been in the blogging space for more than a decade and shares daily fashion tips to help guide us all. Merrick is responding to questions from the MomForce community about how to do a successful closet cleanout, how to find your personal style, and of course – what jeans will make you feel good! I know you will love this episode and what Merrick has to say about fashion in motherhood. Not only that she shares a great guide for teaching our teens and tweens about making appropriate clothing choices. You don’t want to miss it! Time codes: 5:35 Jeans 101 13:30 Finding your personal style 14:45 Postpartum fashion 16:30 Capsule wardrobes 20:00 Criteria for a closet clean out 22:00 What Vanessa should keep and what she should get rid of 30:15 Selling clothes and organizing a clothing swap 40:00 The pajama pants trend and how to help teens make appropriate clothing choices Use code: MOMFORCE for 20% off your first order! Follow Follow Check out Merrick’s How to find your Follow Try out our new family chat app
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Motherhood in Motion: Misty Copeland's Inspiring Journey as a World-Famous Ballerina
03/08/2024
Motherhood in Motion: Misty Copeland's Inspiring Journey as a World-Famous Ballerina
World famous ballerina Misty Copeland has an incredible story to share. When she discovered ballet at the age of 13 she was living in motel rooms and struggling to find a place to sleep on the floor between her five siblings. Thanks to a ballet class offered at the Boys and Girls Club and a mentor that took special interest in her abilities, Misty was on pointe shoes within three months of starting classes. A true prodigy, she began performing professionally less than a year after that. Misty’s mentor and teacher from the Boys and Girls Club invited her to live in her home so that she could provide the stability Misty needed to focus all of her time and energy on ballet. From there Misty continued to excel in every aspect of the ballet world. On June 30, 2015, she became the first African American woman to be promoted to principal dancer in American Ballet Theater's 75-year history. Since that time she has used her voice to promote inclusion and diversity in ballet through her foundation. You are going to love hearing from Misty. Time codes: 00:50 Photos of her son Jackson that have a fun backstory 13:30 Support your kids dreams and listen to them 14:00 How to be a hands on parent and nurture your kids interests 15:00 If Misty will have her little boy do ballet 17:30 The importance of representation in ballet and the steps Misty has taken through her foundation and philanthropy to make that happen 19:50 Why Misty is hopeful for the future of diversity and inclusion in the dance world 21:30 How to help move diversity and inclusion forward wherever you are 26:25 Misty’s ultimate mom hack secret 28:00 The role journaling has and still does play a part in Misty’s life 29:30 Creating a Chatbook of her little family and sending it to relatives as a surprise 31:15 Misty on growing her family and writing her next children’s book, Bunheads 2 Use code: MOMFORCE for 20% off your first order! Follow Follow Check out the Follow Try out our new family chat app
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Grandma's Guide: Insider Tips & Tricks for Supporting a New Mom
03/04/2024
Grandma's Guide: Insider Tips & Tricks for Supporting a New Mom
Becoming a first-time mom is quite the adjustment period. I knew that I wanted to be there for my oldest daughter as she began her motherhood journey but I did not want to be overbearing or step on any toes. Going into the experience of becoming a grandma I wanted to be as helpful as possible so I reached out to this amazing MomForce community for advice. You all shared heartfelt experiences and tips that I decided to pack into this mini episode for you. From freezer meals to the nighttime shift I am truly grateful for everything that was shared. Thank you for sending your thoughts and if you are about to become a mom or grandma I know that you will find something helpful in this episode! The joy that our new granddaughter has brought into our family cannot be overstated. If you want to see a few of my favorite moments so far find me on Instagram @vanessaquigley. Time codes: 00:55 Vanessa’s experience having her babies 1:40 Treat the new mom like your baby, get her everything she needs 2:30 Don’t ask to hold the baby constantly, help with everything else around the baby like cooking and cleaning 3:45 Let the new parents do the baby stuff, you help run the household 4:30 Let the new mom hold the baby 5:00 How to be proactive but not presumptuous 5:20 How to help with meals and snacks 6:00 Be a gatekeeper for unwanted visitors 6:15 Run all the errands 7:00 The night shift 8:05 How to reassure the new parents that they can do it and are totally capable 9:00 Take all the pictures and videos Use code: MOMFORCE for 20% off your first order! Follow Follow Try out our new family chat app
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Conflict, Communication, and Connection--a Peek Inside our Marriage with Chatbooks Co-Founders Nate and Vanessa Quigley (encore)
02/13/2024
Conflict, Communication, and Connection--a Peek Inside our Marriage with Chatbooks Co-Founders Nate and Vanessa Quigley (encore)
Marriage takes work! That is the lesson Nate Quigley shared the first time he was on The MomForce Podcast. For round two, Vanessa and Nate dig deep into their marriage, and what has worked and what hasn't! They open up about how good communication helps them navigate conflict while fostering greater connection. Nate shares why "birding" is his favorite date night activity and Vanessa tells why she has fully embraced it over the years. They also weigh in on the worst marriage advice they were ever given. Tune in to hear the Quigleys share the ups and downs of their relationship and how they just launched a new app to help strengthen families called Hey Fam! This episode originally aired in February of 2023. Use code: MOMFORCE for 20% off your first order! Follow Follow Follow Try out our new family chat app
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Audrey Roloff on Marriage, Traditions, and Building a Business Beyond Reality TV
02/06/2024
Audrey Roloff on Marriage, Traditions, and Building a Business Beyond Reality TV
Audrey Roloff, a former collegiate athlete from Portland, Oregon, captivated audiences during her love story with reality TV star Jeremy Roloff. Their relationship grew thanks to handwritten letters back and forth despite being primarily long-distance and culminated in a televised wedding on “Little People, Big World”, watched by millions. After exchanging vows and welcoming their first daughter, the couple chose to step away from the TV spotlight. Transitioning to entrepreneurship, Audrey and Jeremy have built Beating 50 Percent, aimed at helping couples beat the statistic that half of marriages will end in divorce. In this podcast episode, Audrey shares insights from their book "Love Letter Life" and offers practical tips for nurturing connection with your spouse. She is also a dedicated Chatbooker and shares how she uses photo books to strengthen her family. Tune in to hear Audrey's candid reflections on sustaining a successful marriage beyond the glitz of reality TV, and discover how the Roloffs are making a lasting impact beyond the screen. Time codes: 3:00 Redhead connection 4:30 Getting ready for baby number four 5:15 Little People, Big World journey 6:55 Getting married on the show with millions of people watching 8:00 Stepping away from reality TV 9:00 The art of writing letters to your spouse 13:45 Beating 50 Percent 15:50 The "52 date night challenge" and prioritizing your marriage 17:30 Finding joy in your partner's joys 20:50 What questions to ask to build connection in your relationships 27:01 How to lock in memories 29:00 Tricks for taking family photos Buy Use code: MOMFORCE for 20% off your first order! Follow Follow Follow The MomForce Podcast on Listen to more of
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Enter the Chat: The Art of Parenting Strong Personalities with Mary Van Geffen
01/26/2024
Enter the Chat: The Art of Parenting Strong Personalities with Mary Van Geffen
If your child is spirited, independent, and strong-willed, you might feel like you're at your wit's end with parenting. That's where Mary Van Geffen comes in as the go-to parenting coach for moms dealing with Spicy Ones™️. Parenting these kids can be isolating and tough, but Mary knows firsthand that having support and a community makes it easier to embrace and understand your lively and determined child. As the international parenting coach for moms of Spicy Ones™️, Mary specializes in helping capable individuals who feel overwhelmed by motherhood. She encourages them to stay calm, be kind, and stand firm in their parenting approach. Mary offers online parenting classes and her popular 8-week group program: Moms of Spicy Ones, is designed to empower moms with the confidence to adopt gentle and respectful parenting practices, even if it's different from how they were raised. Time codes: 3:00: How the Spicy One term came to be 10:30: Twenty percent of kids are difficult, strong-willed, and determined 16:00 Tantrums are part of human development and human development is messy 35:30 How to use “the do-over” in family situations 42:00 How to see the good in your child 44:00 How to participate in Mary’s courses Check out Mary Van Geffen’s Sign up for Mom’s of Spicy Ones Use code: MOMFORCE for 20% off your first order! Follow Follow Follow The MomForce Podcast on Listen to more of
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How to Stick to a Healthier Lifestyle with Erika Peterson of Clean Simple Eats (encore)
01/16/2024
How to Stick to a Healthier Lifestyle with Erika Peterson of Clean Simple Eats (encore)
Erika Peterson has built a health and fitness empire with her husband JJ over the past 10 years. This episode originally aired in January 2023. Today Clean Simple Eats is made up of health products, more than 800 recipes, fitness programming, and a large community that supports each other through various challenges. Erika is a mom to four kids, during the conversation she candidly shares what brought her to start Clean Simple Eats. More than a decade ago she was dealing with postpartum depression and looking at ways to positively impact her life and change up her diet. She started making healthier treats and recipes and sharing them online. Just weeks into her changes she began to feel better and the recipes began to snowball online. She shares the key to sticking with a healthier lifestyle and how you can get your kids involved. Time codes: 3:00 Having teenagers 4:30 A fun family photo in Hawaii with an interesting backstory 7:50 Living in Hawaii 8:15 Building Clean Simple Eats 9:05 Having people believe in you when you are starting something 11:15 Starting to make healthy swaps in her diet 13:00 Posting on Instagram and beginning partnerships 13:45 Finding people that believe in you when you don’t believe in yourself 17:45 All about small changes for big results 20:10 The magic of bulk prep and make things you know your family will eat 22:40 How she creates all the protein flavors like bananas foster and cookies and cream 29:15 How Erika and JJ have worked together for 10 years 38:15 What is the real key to success and sticking to their longterm health 45:00 Photo organization Check out Use code: MOMFORCE for 20% off your first order! Follow Follow Follow The MomForce Podcast on Listen to more of
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Eva Chen: Fashion, Instagram, Mom Life, and Everything In Between!
01/02/2024
Eva Chen: Fashion, Instagram, Mom Life, and Everything In Between!
Eva Chen is a recognizable face and name to many. She began her career as a magazine editor and has since become the head of fashion partnerships at Instagram. Not only that but she hosts shows like Next in Fashion and has written many children’s books – and it just so happens her newest one comes out today! Eva is a delight. She is authentic as she shares her career and regular busy mom life – including what her daily life looks like in New York City – I loved to hear about her experiences as a wife, mom, friend, and business powerhouse. You are going to love hearing from her. Time codes: 1:00 Family life in New York City 1:20 Getting a family dog 2:45 School pickup 13:17 Finding your own beehive instead of village and how to create one 15:49 Social media is moving away from a super manicured, perfect mom stereotype and showing more of the authentic side of parenting. 16:50 Why she does not compare her life to anyone elses. 21:26 Why Eva is all about low maintenance friendships during this season of her life 22:58 How to be transparent in relationships and let other people help you when you need it Order Use code: MOMFORCE for 20% off your first order! Follow Follow Follow The MomForce Podcast on Listen to more of
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Unlocking Daily Peace: Insights and Tips from Poet & Artist Morgan Harper Nichols
12/26/2023
Unlocking Daily Peace: Insights and Tips from Poet & Artist Morgan Harper Nichols
Artist Morgan Harper Nichols has inspired millions of people with her poetry, music, artwork, and affirmations. In this conversation from December of 2022, Morgan shares what it was like to find out that she is on the autism spectrum at the age of 31. In addition to that, Vanessa shares her experience getting an ADHD diagnosis last year. They both share their journeys of self discovery since those diagnoses. Listen to this episode to hear why Morgan chose to write a book about finding peace and her practical tips for everyday life. Since recording this episode Morgan has continued to share her words and art with the world as well as go back to school to earn her Master's Degree. Congrats Morgan! Morgan shares daily affirmations and encouragement on Instagram and Time codes: 2:59 A favorite photo of her family that captures an everyday magical moment 5:32 Morgan’s journey of finding out she was on the autism spectrum 7:25 How she finds time to create art 8:20 Where Peace is a Practice came from 10:47 Morgan’s motherhood experience 17:07 How breathwork can change your life 19:52 Morgan’s boundaries with social media 22:24 Autism and social events 34:18 Different communication styles 38:08 Why Morgan loves to journal 42:36 A recent family photo that has become a favorite 44:43 Photo organization tips 47:24 What is next for Morgan Use code: MOMFORCE for 20% off your first order! Follow Follow Follow The MomForce Podcast on Listen to more of
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Hannah Neeleman of Ballerina Farm: Pig Farmer, Juilliard-Trained Ballerina, Beauty Queen, and Soon-to-Be Mother of Eight (encore)
12/19/2023
Hannah Neeleman of Ballerina Farm: Pig Farmer, Juilliard-Trained Ballerina, Beauty Queen, and Soon-to-Be Mother of Eight (encore)
Since Hannah Neeleman of Ballerina Farm was on the podcast in May of 2023 a lot has changed! She is expecting her eighth child very soon and has grown her follower count from 2 million to more than 8 million. She not only competed in the Mrs. America pageant, but she won! An amazing clip of her talking on stage about the empowering beauty of childbirth went viral. And as of today, she is just weeks away from delivering her 8th child! And she competes in Mrs World in January. I don't know how she does it! But more than 8 million people get to follow along on Instagram and TikTok as she shares her idyllic life at Ballerina Farm, catching glimpses of her daily life on the farm milking the cows, making gorgeous sourdough bread, and cooking with her kids. Hannah was so lovely and generous when we recorded this episode – sharing her journey from Julliard and the big city to farming in the small town of Kamas, Utah. She truly is one of the nicest people I know–and one of the most patient. You're just going to love hearing from her and what is next for Ballerina Farm! Time codes: 2:20 Hannah’s childhood in the flower shop and being homeschooled 4:03 How she ended up dancing at Juilliard 5:28 Hannah’s first pageant and why she started doing them 7:43 Getting married and living in New York City 10:16 Why they started Ballerina Farm with pigs 15:07 Getting the kids involved on the farm 16:53 Being real on social media 24:06 Hannah and Daniel on having more kids 26:45 The experience of birth 31:56 Date night and screen time 41:00 Beauty in imperfect photos 43:11 What’s next for Ballerina Farm Use code: MOMFORCE for 20% off your first order! Follow Follow Follow Check out The MomForce Podcast on Listen to more of
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Enter the Chat: Help! How Do I Get My Kids to Sleep with Toddler Sleep Coach Jessica Berk
12/12/2023
Enter the Chat: Help! How Do I Get My Kids to Sleep with Toddler Sleep Coach Jessica Berk
Unlock the secrets to a restful night's sleep for both parents and little ones with Toddler Sleep Coach Jessica Berk on this episode of "Enter the Chat." If you're struggling with bedtime battles, midnight wake-ups, or nightmares, Jessica has the answers you've been searching for. As a certified sleep expert, she has successfully guided countless families in establishing and maintaining effective sleep routines. From toddlers to older kids, Jessica shares invaluable insights on making bedtime a breeze. Plus, she unveils a foolproof plan for holiday travel, ensuring a seamless return home. Dive into this must-listen episode for practical tips on addressing common sleep issues and reclaiming peaceful nights for your entire family. Time codes: 2:41 What is the best age to move a child from the crib to a bed? 4:09 Playing musical beds every night and how to create new habits 5:43 How are your kids falling asleep at bedtime? 9:00 Handling things at bedtime around 7 PM is a lot more doable then waking up in the middle of the night 15:48 What to do about monsters under the bed and other nightmares 20:15 The best universal bedtime and why it is important 20:54 How to get older kids to go to bed at a reasonable time 21:30 What to do about siblings that share a room and keep each other up talking at night 24:27 The average amount of sleep every age group should be getting 25:12 The best ways to handle holiday travel and not mess up sleep routines 29:21 Free toddler sleep masterclass Use code: MOMFORCE for 20% off your first order! Follow Follow Follow Check out Jessica’s FREE The MomForce Podcast on Listen to more of
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Loving Life After Tragedy: Home, Happiness, and Holiday Traditions with Stephanie Nielson
12/05/2023
Loving Life After Tragedy: Home, Happiness, and Holiday Traditions with Stephanie Nielson
Stephanie Nielson began sharing her life in 2005 through her blog the NieNie Dialogues, she centered her writing on home life and motherhood. Then in 2008, she was in a fiery plane crash with her husband Christian. They both survived but she was badly burned over more than 80 percent of her body. She then wrote her New York Times bestseller, “Heaven is Here” about the entire experience. During our conversation, Stephanie shares what life looks like now that kids are growing up and moving out of the house, what daily little things make all the difference in creating a happy home, and how simplicity is key to making holiday time extra special. Stephanie is a delight and inspiration – I know you will love hearing from her. Time codes: 5:43 Seasons and the beauty of change 8:38 Why Stephanie’s story has touched so many lives 13:24 How to turn a bad day around 18:11 Raising teenagers and young adults 21:42 Full circle moment for Stephanie with the Arizona Burn Center 34:38 The importance of documenting her family’s life Use code: MOMFORCE for 20% off your first order! Follow Follow Follow Check out Stephanie’s The MomForce Podcast on Listen to more of
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Enter the Chat: LIVE with Susan Peterson on All Things Entrepreneurship and Going for Your Dreams
11/20/2023
Enter the Chat: LIVE with Susan Peterson on All Things Entrepreneurship and Going for Your Dreams
Dubbed “The Godfather” by Vanessa, Susan Peterson is a well known name in the entrepreneur world. Known for her super successful baby moccasin and bag brand, Freshly Picked. Susan started Freshly Picked at home with her sewing machine making every pair of leather shoes by hand. She started to grow and decided to go on Shark Tank. Since her appearance on the show years ago, she has built an incredible brand and is working on three more. In this first ever live episode of the MomForce Podcast, Vanessa and Susan answer questions from a studio audience comprised of female founders and entrepreneurs. They touch on everything from handling the mental load at home to knowing when you need funding. Not only that but Susan emphasizes the value of mentorship, the reality of facing failures, and the importance of mental health in your journey. Listen in and be inspired! Time codes: 02:54 The First Q4 Experience & Marketing with Kourtney Kardashian 5:32 Gifting Dad a Christmas Book Mishap 7:58 Making Genuine Connections 9:42 Finding Purpose in Business 12:25 The Fear of Failure 14:54 Advice for Moms Stepping into Entrepreneurship 19:15 Supporting Other Women's Businesses 20:46 The Hardest Part of Susan's Entreprenuer Life 23:20 Funding and Accountability in Business Growth 27:59 Starting a Business After 13 Years Home with 4 Kids 32:55 What Susan is Doing Next Use code: MOMFORCE for 20% off your first order! Follow Follow Follow The MomForce Podcast on Listen to more of
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Enter the Chat: Kelly Stumpe, "The Car Mom," Explains How to Choose the Best Family Car and Avoid Common Safety Mistakes
11/14/2023
Enter the Chat: Kelly Stumpe, "The Car Mom," Explains How to Choose the Best Family Car and Avoid Common Safety Mistakes
Known as “The Car Mom”, Kelly Stumpe is a go-to expert when it comes to finding the perfect car for your family. she provides invaluable insights such as the ideal car for accommodating multiple car seats, optimal trunk space, and top safety features in the event of a crash. Explore Kelly's expert advice as she addresses questions from our MomForce community, offering valuable tips on what features to prioritize when choosing a car and which models to avoid. Don't miss her verdict on the timeless minivan vs. SUV debate. Elevate your family's driving experience and learn a few new things before visiting your next car dealership. Time codes: 2:35 What car should I buy for my family? 2:53 What car does Kelly drive? 5:38 SUV or minivan? 8:05 What carseats are best if you need to fit three across on one row 10:16 Safety mistakes people make when it comes to carseats 12:26 Used cars 14:35 Teen driver safety tips 19:45 How to be safe on the road 25:23 Camera roll organization Use code: MOMFORCE for 20% off your first order! Follow Follow Follow The MomForce Podcast on Listen to more of
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Becki Owens: Building a Design Empire, Crafting Her Signature Look, and Answering Your Home Decorating Questions
11/01/2023
Becki Owens: Building a Design Empire, Crafting Her Signature Look, and Answering Your Home Decorating Questions
If you’ve spent time on Instagram or Pinterest then you’ve likely seen Becki Owens work. She is one of the most sought-after interior designers, known for her warm and inviting aesthetic that millions have tried to replicate. She has countless product lines and collabs – and today she is answering some of your toughest design questions! Things like what do I do with this huge blank wall or what do I replace all my outdated lighting with!? I know you will enjoy hearing about Becki’s journey to where she is today, her family life, and the role motherhood plays in her day-to-day schedule. Join us as we delve into Becki's world, learn from her expertise, and gain inspiration for your own interior design projects. Whether you're a design enthusiast or a homeowner seeking practical advice, this episode has something for everyone. Time codes: 5:40 Becki’s personal style 8:22 How to find your style and stick to it in your home 9:22 How to do a color story for your home design 13:40 Following trendy decor 14:30 Becki’s favorite scents for home 17:40 How she keeps her family as her number-one priority 21:45 What to do with a small bedroom closet 22:40 What to do with a giant blank wall 23:30 LVP or carpet in a basement with kids and dogs 36:50 Holiday family photos Use code: MOMFORCE for 20% off your first order! Follow Follow The MomForce Podcast on Follow Check out her lines with and Listen to more of
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