Ep38 - How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy
Release Date: 07/02/2020
Ep 258 - Sugar Cravings, Self Doubt & Portion Control
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it. What You Will Learn In This Episode: Dealing with sugar cravings. Conquering self doubt. Working on portion control. And more. How To Contact Tara Hammett:
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Ep 257 - Stop Emotional Eating In The Moment
The Life Transformer Show
In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipline in your decision making. Keeping a journal of all the habits you're changing to remind yourself of your progress. If you’re struggling with certain exercises, don’t struggle or stop and wait, do an alternative and carry on. What You Will Learn In This Episode: Decision making discipline. Changing habits. Adapting exercises. Emotional eating in the moment How To Contact Tara Hammett:
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Ep 256 - My Years of reframing, growth & now the rebuild
The Life Transformer Show
In this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she’s been able to reframe and grow this past year. How Tara plans to rebuild while coming into 2025. What You Will Learn In This Episode: Reflecting and growth. Setting new habits. Investing in changes. Paying attention to you. How To Contact Tara Hammett:
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Ep 255 - How to change behaviours to change your life plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is back with the first 2025 podcast. Tara talks all about rebuilding. Rebuilding her body, rebuilding her mental health, rebuilding her business, getting stronger overall and realigning her priorities. Why you might be over eating or eating too much of the wrong things. And answers some of your questions. What You Will Learn In This Episode: Emotional Eating. Why feeling low can make you not want to exercise. Improving your habits. Tips around nutrition and exercising. How To Contact Tara Hammett:
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Ep 254 - How to manage goodies in the cupboards and stay focused with habits over Christmas plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about mindset over the Christmas period and how to still stay focused. Tara discusses how to enjoy the holidays, make memories and be in the moment. Tara provides suggestions on how to relax and have time to yourself where possible. Tara refers back to the importance of habits throughout and to ensure this can try to become a constant. What You Will Learn In This Episode: Extra calories gained are temporary. How to switch off and relax. How to manage the goodies you can see. Why it is important to make time for your...
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Ep 253 - Getting back on track after holiday, choices on holiday plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about habits. All about choices on holiday, and how to get back on track after a holiday. How to approach the Christmas holiday celebrations and all the extra food and drink available in the house this time of year and answers some more questions. What You Will Learn In This Episode: Food choices on holiday. Getting back on track after holiday. How to approach Christmas celebrations. Entering maintenance calories instead of loss. How To Contact Tara Hammett:
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Ep 252 - Live QA - Eating Christmas Nuts & Treats and how to actually relax
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about eating Christmas nuts & treats and some tips on how you can stop yourself from over indulging on them. There are things you will buy because it’s Christmas that you don’t normally need to navigate so you just need to be mindful and control your portion sizes. You can enjoy the treats but know when you need to stop before you start. What You Will Learn In This Episode: Eating Christmas treats sensibly. Mindful portion control. How you can relax over Christmas. Some alternatives on certain exercises. ...
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Ep 251 - Navigating Grief & loss and taking care of yourself
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks with therapist Jo discussing how to navigate grief & loss. Not all loss and grief is due to a death. If you separate with a partner you can still have those same feelings of grief and loss. How you can take care of yourself and manage your painful feelings. What You Will Learn In This Episode: Navigating grief and loss. Grief is a very personal experience. How to take care of yourself. Managing your pain. How To Contact Tara Hammett:
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Ep 250 - How to manage life stress and alcohol tips
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about managing stress and tips around alcohol. How you can manage your eating with stressful times in your life. How you can make sure that you can get up and get your body moving. A bit of a dive into calorie calculations and when to readjust. And more. What You Will Learn In This Episode: Creating a good relationship with alcohol. Managing eating when stressed. Making sure you get your body moving. Calorie calculations and when to readjust. How To Contact Tara Hammett:
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Ep 249 - The benefits of steps plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don’t get bored of the same foods. She reminds us to listen to our bodies and not to put ourselves into any...
info_outlineIn this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy.
What You Will Learn In This Episode:
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Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.
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How to overcome the constant temptation to drink alcohol
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The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin
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Why it's so easy to fall into bad health habits and how to ensure you stay out of them
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The truth about your physical and mental health after giving birth
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The most important habit Sian used to transform her life
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Sians habits and how she stays happy and healthy
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Simple ways to spend more time with your partner, even when your life is busy and hectic
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How Sian can still drink alcohol while losing weight and staying healthy
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Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week
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How to reduce the time spent cooking and increase time doing the things you love
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Sian’s achievements since becoming a life transformer and how they have boosted her happiness and positivity
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Discover how Sian lost 6 stone and is in the best shape she has ever been in
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Sian’s advice to ladies who want to change their habits and transform their body
How To Contact Tara Hammett: