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Ep38 - How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy

The Life Transformer Show

Release Date: 07/02/2020

Ep 99 - How to stay healthy at Christmas show art Ep 99 - How to stay healthy at Christmas

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is talking about how to get through Christmas time. And to not look at it like “oh no this is going to spoil everything”. She looks at all things such as movement and exercise. How to not feel guilty about having nice things over the Christmas period. But still not going crazy and falling off the wagon. How a slow cooker can really help with consistency. And what supplements Tara recommends are a must-have for everyone.

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Ep 98 - How Caroline went from excuse maker to feeling 50, fab and balcony fashion shows show art Ep 98 - How Caroline went from excuse maker to feeling 50, fab and balcony fashion shows

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changing her well being and feeling fab. She joined the 6 weeks program and set herself up to fail. She now sets up everything the week before. All her outfits are prepared on a box for the week. So even if she rolls out of bed, she’s ready to go and smash out a workout. 

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Ep 97 - How to take control of alcohol and improve your life show art Ep 97 - How to take control of alcohol and improve your life

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks with her guest Rhian Williams who is a sober coach. Covering how you can take control of alcohol and improve your life. Some of the tips and tricks behind how you can gain control or stop drinking altogether. Whilst covering some of the immense benefits behind not drinking. Such as no hangovers. 

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Ep 96 - Why you're not losing weight but trying really hard show art Ep 96 - Why you're not losing weight but trying really hard

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about why you’re not losing weight but trying really hard. She goes into detail about exercise. What you’re eating and not needing to count all your calories at every single meal. Trying to avoid drinking calories. If you have a bad day, don’t turn it into a bad week. Finding a new life balance that you can make work for the long term.

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Ep 95 - My habits-how I stay motivated show art Ep 95 - My habits-how I stay motivated

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about her habits. She goes into her backstory how she ended up in the fitness industry. And she could have taken a different path down a creative route. She talks about how she stays motivated and why she loves what it is that she does. Why she looks after herself and loves to help others to do the same.

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Ep 94 - How Sarah lost 2 stone and in best shape since her 20's show art Ep 94 - How Sarah lost 2 stone and in best shape since her 20's

The Life Transformer Show

In this episode of The Life Transformer Show, Tara speaks with Sarah today and asks her a load of questions so you can find out about Sarah’s amazing story. Sarah couldn’t buy the clothes she wanted to. Sarah mentions joining the group and gaining support. Doing the morning workouts and trying the new recipes are always great! Taking imperfect action every day is key. This allows Sarah to not only look and feel great. She’s achieved balance in her life.

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Ep 93 - How to say NO without feeling like you're the miserable one show art Ep 93 - How to say NO without feeling like you're the miserable one

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to say NO without feeling like you’re the miserable one! Improve your mindset so that you can stop seeing yourself as being miserable. Don’t let peer pressure get the best of you. You can set your boundaries and be happy with your decisions. Don’t let other people's thoughts and opinions change what YOU want to do. 

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Ep 92 - How to stay motivated & eat healthy in Autumn show art Ep 92 - How to stay motivated & eat healthy in Autumn

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s getting darker, it can make you feel gloomy if you work out in the evening. However, the girlies do their morning workouts so the change in time of day isn’t going to affect their routine.

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Ep 91 - Stomach toning and the best way to work out calories show art Ep 91 - Stomach toning and the best way to work out calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about toning up that stomach and the best way that you can work out calories. She discusses how you want to make those long term habits to reach your goals. She talks about being in a calorie deficit. And how you can still enjoy your life (cheeky slice of cake) while hitting your goals, and not falling off the wagon when you’ve been “naughty”.

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Ep 90 - Getting out of a rut and not comparing to others show art Ep 90 - Getting out of a rut and not comparing to others

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about getting stuck in a rut and how you can get out of it! We need to remind ourselves of the habits we make. You don’t need to wait and wait until everything is perfect. You don’t need to make everything perfect. Getting in a rut, is throwing everything out the window cause you “had a bit of a cheat”. Get yourself back on track. And stop comparing yourself to others. Set your goals. Reach them step by step.

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In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. 

What You Will Learn In This Episode:

  • Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.

  • How to overcome the constant temptation to drink alcohol

  • The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin

  • Why it's so easy to fall into bad health habits and how to ensure you stay out of them

  • The truth about your physical and mental health after giving birth

  • The most important habit Sian used to transform her life

  • Sians habits and how she stays happy and healthy

  • Simple ways to spend more time with your partner, even when your life is busy and hectic

  • How Sian can still drink alcohol while losing weight and staying healthy

  • Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week

  • How to reduce the time spent cooking and increase time doing the things you love

  • Sian’s achievements since becoming a life transformer and how they have boosted her happiness and positivity

  • Discover how Sian lost 6 stone and is in the best shape she has ever been in

  • Sian’s advice to ladies who want to change their habits and transform their body

How To Contact Tara Hammett: