loader from loading.io

Ep38 - How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy

The Life Transformer Show

Release Date: 07/02/2020

Ep 107 - How to Stop Scales Stress and Healthy Snack Ideas show art Ep 107 - How to Stop Scales Stress and Healthy Snack Ideas

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers some questions and discusses how to stop the stress of stepping on the scales. She talks about how you can make some changes with your habits and gives you some great healthy snack ideas if you’re feeling a bit peckish throughout the day.    What You Will Learn In This Episode: Stop stressing about stepping on the scales. Healthy eating habits. Little sacrifices for lasting results. Healthy snack ideas. How To Contact Tara Hammett:

info_outline
Ep 106 - How to get your butt into gear with your meals & snacks show art Ep 106 - How to get your butt into gear with your meals & snacks

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about getting your butt into gear with your meals & snacks. With regards to snacks, are you snacking because you’re hungry? Or is it because you’re bored? Tara will go into details about what you can eat and snack on. Help with meal ideas and what you can do to make sure you don’t end up wandering around a shop buying everything you see to eat.

info_outline
Ep 105 - How I Can Help You show art Ep 105 - How I Can Help You

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how she can help you. And how you can work with her, to get you the best possible results. She talks about what you get inside the life transformer plan and how it will help you. There’s a range of different exercises such as quick workouts, yoga, self defence and more. Coaching sessions around nutrition and how you can build a better relationship with food. 

info_outline
Ep 104 - How to progress with exercise  show art Ep 104 - How to progress with exercise

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how you can progress with exercise. What you need to remember is that your workouts are critical to your success but not your greatest weight loss tool. So if weight loss is your goal you want to pay more attention to your nutrition. With exercise you want to keep challenging yourself, don't stay stagnant and do the same thing. You need to either increase reps or weight if you're lifting weights.

info_outline
Ep 103 - How To Get Back On Track show art Ep 103 - How To Get Back On Track

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to get back on track after enjoying the festive period. One thing that you need to adopt is mastering the art of being imperfect. So, don’t feel you’ve failed if you’ve achieved 4 of your 5 goals. You still did 4. Well done you’re making progress. How to sit down and make a plan to get you back on track to start your new year on the right track. Top tips on making the start of your year successful to reach your goals.

info_outline
Ep 102 - Should You Step On The Scales After a Holiday or Celebration? show art Ep 102 - Should You Step On The Scales After a Holiday or Celebration?

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers the question. After a holiday or celebration should I step on the scales? She gives advice on when you should or shouldn’t be stepping on the scales. And if you do step on the scales. The reasons behind what you would be seeing are due to the types of foods you have been eating.

info_outline
Ep 101 - Feel like you're failing from the start It's normal show art Ep 101 - Feel like you're failing from the start It's normal

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how you can feel like you’re failing from the start. And that’s totally normal. You’re often in an all or nothing mindset. You make one slip and throw it all out the window. It’s very normal to think this way, however, don’t wait until everything is perfect as you’ll never start to take any steps towards reaching your goal. It gets easier over time but taking action is the key to reaching your goals.

info_outline
Ep 100 - Deb's lightest weight for 5 minutes show art Ep 100 - Deb's lightest weight for 5 minutes

The Life Transformer Show

It’s a very special episode of The Life Transformer Show, it’s podcast number 100. So Tara got a special guest for this episode. Tara and Deb talk about Debs dieting starting back when she was 16 jumping from diet to diet. How to factor in foods you love into your new lifestyle rather than cutting them out completely just to put weight back on when you start to eat them again. Deb is amazed at how far her transformation working with Tara has come.

info_outline
Ep 99 - How to stay healthy at Christmas show art Ep 99 - How to stay healthy at Christmas

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is talking about how to get through Christmas time. And to not look at it like “oh no this is going to spoil everything”. She looks at all things such as movement and exercise. How to not feel guilty about having nice things over the Christmas period. But still not going crazy and falling off the wagon. How a slow cooker can really help with consistency. And what supplements Tara recommends are a must-have for everyone.

info_outline
Ep 98 - How Caroline went from excuse maker to feeling 50, fab and balcony fashion shows show art Ep 98 - How Caroline went from excuse maker to feeling 50, fab and balcony fashion shows

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changing her well being and feeling fab. She joined the 6 weeks program and set herself up to fail. She now sets up everything the week before. All her outfits are prepared on a box for the week. So even if she rolls out of bed, she’s ready to go and smash out a workout. 

info_outline
 
More Episodes

In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. 

What You Will Learn In This Episode:

  • Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.

  • How to overcome the constant temptation to drink alcohol

  • The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin

  • Why it's so easy to fall into bad health habits and how to ensure you stay out of them

  • The truth about your physical and mental health after giving birth

  • The most important habit Sian used to transform her life

  • Sians habits and how she stays happy and healthy

  • Simple ways to spend more time with your partner, even when your life is busy and hectic

  • How Sian can still drink alcohol while losing weight and staying healthy

  • Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week

  • How to reduce the time spent cooking and increase time doing the things you love

  • Sian’s achievements since becoming a life transformer and how they have boosted her happiness and positivity

  • Discover how Sian lost 6 stone and is in the best shape she has ever been in

  • Sian’s advice to ladies who want to change their habits and transform their body

How To Contact Tara Hammett: