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Ep38 - How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy

The Life Transformer Show

Release Date: 07/02/2020

LTS 130 - Why You Can't Lose Weight On 1000 Calories show art LTS 130 - Why You Can't Lose Weight On 1000 Calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you work out how many calories you need and how can you make sure you’re tracking accurately.   What You Will Learn In This Episode: Exercising to burn calories. 1000 calories is NOT enough calories. Accurate tracking of calories. How to know if the calorie amount on a packet is...

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Ep 129 - Weight Loss Overwhelm - How to STOP show art Ep 129 - Weight Loss Overwhelm - How to STOP

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can’t change so you think what’s the point. So how can you adapt your mindset to change it to a growth mindset and stop yourself from becoming overwhelmed with the “I can’t do it” mindset.   What You Will Learn In This Episode: How to stop beating yourself up. Food doesn’t have to be boring. You can do too much when you get started. Routine makes you feel good and gets results. Give yourself a break,...

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Ep 128 - Help! Overnight weight gain show art Ep 128 - Help! Overnight weight gain

The Life Transformer Show

In this episode of The Life Transformer Show, Tara discusses overnight weight gain! It’s a very important subject. Responding sensibly to the scales saying your 3lbs up. This could simply be water retention or a number of other things. So you’ve not gained 3lbs of fat overnight. So check everything else. Your measurements, think about your calories consumed before reacting and thinking you’re failing.   What You Will Learn In This Episode: Responding sensibly to the scale. How many calories in a pound of fat. Other things that can cause the scales to scare you. How measurements can...

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Ep 127 - How Janet Lost 5 1/2 stone show art Ep 127 - How Janet Lost 5 1/2 stone

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with Janet about how much she has achieved since joining the Life Transformer program. She’s lost a massive 5 and a half stone. Showing how that even at 60 you can still take control of your health and fitness and make big changes.So sit back and listen to her amazing journey.   What You Will Learn In This Episode: All about Janet’s amazing journey. How even at 60 it’s not too late to take control. How losing weight isn’t the hardest thing. Avoiding fads like pills and weight watchers.   How To Contact Tara Hammett: ...

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Ep 126 - How to feel fab in 7 days show art Ep 126 - How to feel fab in 7 days

The Life Transformer Show

In this episode of The Life Transformer Show, Tara has a chat with you about how you can feel great in just 7 days. Feeling amazing with the education on nutrition, check ins and how you can feel great knowing you’re doing well. How little things and changes can make a big impact on you. The small group you’re doing the journey with at the same time can be a huge motivator. How you can stop self sabotaging, with the amazing support.   What You Will Learn In This Episode: Education on nutrition. How little things make a big impact. Small groups on the same journey helping keep you on...

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Ep 125 - Stop Giving Up On Yourself show art Ep 125 - Stop Giving Up On Yourself

The Life Transformer Show

In this episode of The Life Transformer Show, we are back with Tara and she talks about giving up on yourself. A big event comes up and things start to slip and you end up writing the whole week off. Then the next week comes and before you know it you’re nearly back where you started. So if you have a good time, and enjoy life how can you stop yourself letting it drag on and derail your progress.   What You Will Learn In This Episode: How to stop writing off your whole week. Creating a better mindset. Building good habits. Learning to be flexible and adapting your habits.   How...

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Ep 124 - Lorna Interviews Tara show art Ep 124 - Lorna Interviews Tara

The Life Transformer Show

In this episode of The Life Transformer Show, we have a take over from Lorna a life transformer who asks Tara Hammett a lot of questions about her journey and inside Tara’s home life. How she ended up doing what she does now. How information has changed over the years and how much more she knows about.    What You Will Learn In This Episode: What made Tara become a PT. How Tara maintains her positivity. Finding balance with family and work.   How To Contact Tara Hammett:

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Ep 123 - Understanding Calories show art Ep 123 - Understanding Calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks at calories. Chats about how much food you can have to eat based on the amount of calories you have for the day. Why you shouldn’t aim too low on the amount of calories for the day, as you’re setting yourself up for failure. Remembering that drinking calories needs to be taken into consideration when working out your allowance.    What You Will Learn In This Episode: How to use a calorie calculator. How much food you can get for your calories. Some meal ideas.  How you can still enjoy food. Recalculating calories...

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Ep 122 - Deb's 47 inch loss story show art Ep 122 - Deb's 47 inch loss story

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with Deb about her story and transformation. She’s reached her goal and she’s now going into maintenance. We find out how she got there. The thirty years she tried to get to where she wanted to be but never reached it. Until she found Tara and the transformer girls.   What You Will Learn In This Episode: Deb’s amazing transformation. How she got there. What going onto maintenance means. How much happier Deb is now.   How To Contact Tara Hammett:

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Ep 121 - How to be disciplined and compromise show art Ep 121 - How to be disciplined and compromise

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about that all or nothing mindset again. How you can struggle with “messing up” even though you’ve probably not messed up and then throwing away everything and going on a binge. Finding what works for you with regards to structure, eating habits and counting calories. Having a small treat and enjoying yourself shouldn’t mean you can’t reach your goals.   What You Will Learn In This Episode: Understanding your mindset. How you can build discipline. Meal structures and counting calories. Treating yourself isn’t the end of...

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In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. 

What You Will Learn In This Episode:

  • Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.

  • How to overcome the constant temptation to drink alcohol

  • The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin

  • Why it's so easy to fall into bad health habits and how to ensure you stay out of them

  • The truth about your physical and mental health after giving birth

  • The most important habit Sian used to transform her life

  • Sians habits and how she stays happy and healthy

  • Simple ways to spend more time with your partner, even when your life is busy and hectic

  • How Sian can still drink alcohol while losing weight and staying healthy

  • Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week

  • How to reduce the time spent cooking and increase time doing the things you love

  • Sian’s achievements since becoming a life transformer and how they have boosted her happiness and positivity

  • Discover how Sian lost 6 stone and is in the best shape she has ever been in

  • Sian’s advice to ladies who want to change their habits and transform their body

How To Contact Tara Hammett: