EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
Trail Runner Nation
In this episode, takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammation. Dr. Phil shares his personal experiences as a songwriter and stand-up comedian, highlighting how creative outlets like music and comedy can help reduce stress. He emphasizes the importance of balancing positive and negative stress, with exercise playing a key role...
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EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
Trail Runner Nation
What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail Runner Nation, we’re joined by , founder and CEO of , to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of launching Outdoor Vitals, a company committed to providing high-quality outdoor gear. He reflects on his love for exploring remote areas, disconnecting from the digital world, and how his passion for backpacking evolved into a desire to push his limits through trail running. We...
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EP 693: Perception: Turning Obstacles into Opportunities
Trail Runner Nation
In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we approach obstacles. We are joined in this series by frequent Nation guest, Coach . Through engaging personal stories and examples from sports, business, and trail running, we discuss how changing our perception can reshape our reactions to life's challenges. We explore the importance of staying calm, reframing difficult...
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EP 692: Built to Run- Mastering Running Form and Mobility
Trail Runner Nation
Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with , author of to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the...
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EP 691: Breaking Records at Leadville: A 100-Mile Journey
Trail Runner Nation
In this episode, Coach delves into his record-breaking performance at the 2024 , sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka "Never Hike" mantra.. He also offers practical advice on nutrition strategies, including the use of liquid gels and conditioning the stomach for endurance racing. Beyond the physical aspects, David emphasizes the psychological challenges of ultrarunning, the significance of...
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EP 690:Trail Classics: 50 North American Trails You Must Try
Trail Runner Nation
discusses his latest project, Inspired by the book ',' Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these trails include their feasibility, historical significance, and the ability to recommend them to others. Ricky and his collaborators have already published several trails on the , including the Cactus to Clouds Trail, the Lost Coast Trail, and the double crossing of the Grand Canyon. Gates discusses the inspiration behind the book and the...
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EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
Trail Runner Nation
In this episode, Nation friend and renowned ultra runner talks about her recent race at the . Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's changes and finding joy in the process. Krissy also reflects on the support and community surrounding ultra running and the lessons she learned from this race. In this conversation, She also talks about the importance of being aware of one's body and making intentional decisions to...
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EP 688: The Inspirational ‘Why’ Behind a Record FKT
Trail Runner Nation
joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile Oregon section of the Pacific Crest Trail (PCT). Driven by the desire to honor her late mother, Andrea, who inspired her to start running, Emily talks about the mental and physical preparation required for such a formidable challenge. She tells her story in the new book, . She highlights the importance of having a strong ‘why,’ a supportive crew, and the deep connection she felt with her mother throughout...
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EP 687: Rewire Your Running for Stability, Strength & Speed
Trail Runner Nation
In this Trail Runner Nation podcast episode, talks about the newly updated edition of his book offering valuable insights on how to combat overuse injuries and optimize movement patterns for better running performance. He emphasizes the need for building a strong body through targeted exercises, as running alone isn’t enough to enhance muscle strength, bone density, and tendon capacity. Jay discusses the role of neuroplasticity in creating new physical connections in the brain by focusing on movement patterns. He provides practical tips for improving running form and mechanics, highlights...
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EP 686: Unlock the Secrets to Long-Term Running Success
Trail Runner Nation
In this episode, talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experiences, Ian shares how he improved his marathon times and became a successful ultra runner through diligent training. He advises runners to set long-term goals and adapt to the physical demands of trail running while listening to their bodies to prevent injuries. Ian highlights the importance of seeking advice from experienced runners and being open to learning and adjusting training plans. The conversation covers...
info_outlineThis is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions.
Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions. Some of the topics covered:
- What breads are the best?
- Where to find a good trail running dog?
- When can our pups start running? How far?
- Safety concerns for our dogs. How to deal with heat
- What can we learn from our pets?
- Canicross (Canicross USA)
Some additional resource links:
- Sophia Yin , Perfect Puppy in 7days: How to Start Your Puppy Off Right
- How to Behave so Your Dog Behaves
- Musher's Secret (paw wax)
- Squirrel's Nut Butter Salves
- Leptospirosis
- Dog and Human Harnesses
- Mid-range, everyday harnesses, Ruffwear
For the BEST sports bags visit Victor's company, Victory Sport Design and get 15% off with code trnpups
