Trail Runner Nation
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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EP 746: Five Biomarkers That Can Affect Your Running
09/12/2025
EP 746: Five Biomarkers That Can Affect Your Running
In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian . Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes can use to optimize their nutrition and overall health. With her background as a private practice dietitian, UC Berkeley instructor, and lead nutritional scientist at InsideTracker, Ashley brings both scientific depth and real-world application. Whether you’re chasing new PRs or aiming for long-term health, this conversation offers valuable insights every runner can put into practice. Check out her Episode Sponsors: , Use code TRAILRUNNER for 10% off : Get 15% off : 20% off with code TRN20 Get the NEW . Limited supply
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EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
09/04/2025
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
In this episode, we sit down with , Head Coach and Executive Director of , aka Hoka NAZ Elite, to uncover how professional runners train—and how everyday runners can apply the same strategies. Ben shares why success isn’t only about big workouts, but also about the fundamentals: getting enough sleep, fueling properly, and building strength without needing a fancy gym. He emphasizes the importance of stretching and mobility, as well as truly respecting easy days to allow the body to recover and adapt. Listeners will also learn how pros approach pacing and why managing effort can make the difference between struggle and breakthrough. No matter your age, background, or ability level, these simple yet powerful habits can help you run stronger, faster, and further. This episode shows that elite training principles aren’t reserved for pros—they’re tools that anyone can use to reach their goals. Learn more in the book he co-authored with Matt Fitzgerald, In their new book, , they help us understand that we can reach our potential if we include some of these training techniques and strategies. , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN Get our new
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EP 744: Aging Athlete - Mindset and Motivation
08/29/2025
EP 744: Aging Athlete - Mindset and Motivation
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this fourth episode of The Aging Athlete series, we sit down with , a leading voice in reshaping how we think about performance, aging, and the female athlete. In this episode, she shares her personal journey from elite triathlete and gravel cyclist to trail runner, navigating midlife hormonal shifts. As the host of and coauthor of , Selene opens up about redefining success, adjusting training and nutrition, and managing the mental side of aging. She offers practical, empowering insights drawn from science, storytelling, and her own lived experience. We also talk about the changes she’s noticed in her own training and mindset while preparing for an ultra. Whether you’re in your 30s, 40s, 50s or beyond, Selene’s message is clear: your best athletic years might still be ahead. Check out her new book, Her Episode Sponsors , Use code TRAILRUNNER for 10% off , Find your perfect shoe for the trails that lie ahead : Get 15% off : 20% off with code TRN20 Get the NEW . Limited supply
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EP 743: The Birth of the First Sports Nutrition Bar
08/22/2025
EP 743: The Birth of the First Sports Nutrition Bar
What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back in the 1980s—a product that forever changed performance and recovery. Can you guess what it is? You’ll hear the story behind its creation from one of its creators, Jennifer Maxwell, from the spark of inspiration to the trial-and-error experiments that nearly derailed it. Along the way, the creators faced unexpected setbacks that tested their resolve, but ultimately paved the way for a groundbreaking innovation. More than just a snack, this bar reshaped the entire sports nutrition industry and sparked a wave of creativity that continues today. Join us for a story of grit, vision, and the power of an idea that fueled athletes worldwide. Jennifer continues to share the reason why she is back in the business with a yummy and healthy NEW product, ! Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN Visit before September 5th to get your spot Get our new
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EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
08/14/2025
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw from Ryan Holiday’s y and NASA’s astronaut training to explore how familiarity—not bravado—builds confidence on the trail. Just as astronauts rehearsed every scenario to make the unknown feel routine, trail runners can train for the unexpected: long stretches without aid, bad weather, gear failures, or the mental fog of mile 90. We discuss how to simulate race conditions, build mental protocols for problem-solving, and control the factors within your grasp. By exposing yourself to stress in training—whether it’s night running, solo efforts, or challenging terrain—you build emotional muscle to stay calm when it matters most. The obstacle isn’t the mountain ahead—it’s the panic in your chest, and with the right preparation, you can take its power away. It isn't too late to help out the that Adam is supporting. All you do is collect soil samples from the trails you are running! Check out more about Episode Sponsors , Use code TRAILRUNNER for 10% off : Get 15% off Get the NEW . FLASH SALE! $25!!!!
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EP 741: Trail Runner Nation: A Journey Through Time
08/08/2025
EP 741: Trail Runner Nation: A Journey Through Time
In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14 years. We reflect on some clips from our very first episode, , published in November of 2011. We discuss the changes in trail running gear, the importance of community and knowledge sharing, and the technological advancements that have shaped the TRN podcasting journey. The conversation highlights the significance of creating a gathering place for runners and the role of the podcast in fostering a sense of belonging within the trail running community. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN Get our new
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EP 740: The Aging Athlete - Hormone Health
07/31/2025
EP 740: The Aging Athlete - Hormone Health
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this second episode of the Aging Athlete Series, we’re joined by to explore how hormone health influences endurance, recovery, and overall well-being as we age. Dr. Casperson, a board-certified urologist and women’s health advocate, brings her expertise to topics often overlooked in athletic circles—like menopause, libido, and the misunderstood role of hormone therapy. We dive into the physiological shifts that both male and female athletes face and how understanding these changes can help extend performance and vitality on the trails. From the importance of early hormone support to the mental health implications of declining hormone levels, we'll talk about aging with strength and knowledge. Learn more from Dr. Casperson: Book, Pre Order the new Book, (releasing on Sept 16, 2025 Her Her Her podcast, The we mentioned Episode Sponsors , Use code TRAILRUNNER for 10% off : Get 15% off - memberships available until September 5th Get the NEW . Limited supply
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EP 739: Effortless Efficiency: Biomechanics in Running
07/18/2025
EP 739: Effortless Efficiency: Biomechanics in Running
What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re joined by , ultramarathoner and movement coach behind . With a background in aerospace engineering, Sam blends biomechanics, breathwork, and mindfulness to help runners reconnect with their core, activate their glutes, and move with intention. We explore how awareness, not intensity, leads to pain-free and efficient movement, both on and off the trail. Sam shares practical tips for posture, breathing, and body alignment that can transform your running experience. Find out more about Pop Running and the book, Follow Samuel on Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN Get our new
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EP 738: The Comfort Crisis - Reclaiming Happiness
07/18/2025
EP 738: The Comfort Crisis - Reclaiming Happiness
Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s book Now, we’re revisiting it with fresh eyes and deeper insights. In a world built for convenience, what does it truly mean to seek out discomfort? And how can that mindset shape us into stronger runners—and better people? Join coach, , and us as we explore boredom, solitude, hunger, and the wild places that force us to grow. Here is the link to that Adam talked about. Photo Credit: Episode Sponsors: , Use code TRAILRUNNER for 10% off : Get 15% off Get the NEW . Limited supply
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EP 737: Cutting Through the BS
07/10/2025
EP 737: Cutting Through the BS
Join us as we have an insightful conversation with renowned coach . We discuss how to navigate the world of running advice with a critical eye and how his coaching philosophy has evolved. How to identify credible running advice and avoid misinformation. Find out more about Ian at Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN , get 40% off your first order with code TRAIL Get our new
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EP 736: Unlocking Endurance from the Neck Up
07/02/2025
EP 736: Unlocking Endurance from the Neck Up
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it’s often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System Training (BEST), a method that combines cognitive and physical training to build mental strength and resilience. We talk about managing cognitive load, how the brain predicts fatigue, and why a mental taper can be just as important as a physical one. Listeners will learn how to train smarter, race longer, and enjoy the sport deeper by understanding the true power of the brain. Find out more about BEST and Dr. Frey at Episode Sponsors: , Use code TRAILRUNNER for 10% off : Get 15% off Get the NEW . Limited supply
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EP 735: The Aging Athlete-Exercise Physiology
06/27/2025
EP 735: The Aging Athlete-Exercise Physiology
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this second episode of the Aging Athlete Series, we speak with , an exercise physiologist and lifelong endurance athlete. We explore how training, VO₂ max, heart health, sleep, and social connection evolve as we age—and how understanding these changes can help runners continue performing and thriving for decades. Dr. Drum explains how we can maintain (and even improve) cardiovascular fitness into our 50s and beyond, and shares his personal experience with AFib as a cautionary but hopeful tale. The conversation blends science, personal insight, and practical strategies to help runners of all ages stay motivated, train smart, and run for life. Check out Krissy's book in it's second edition, Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance Get 30% off your first subscription order 20% off with code TRN : Get 15% off Get our new
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EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
06/19/2025
EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
Can you get too much AJW? This episode might answer that question. After last week's Western States 100 Preview and Prognostication, Andy rejoins us for Audio Magazine to discuss a pouperi of topics related to trail running. AJW brings his trademark passion and perspective. We swap stories, debate hot takes, and share trifling and inconsequential topics we have found on the interwebs. Whether you’re grinding out a long run or just need a midweek pick-me-up, this episode delivers variety, laughs, and a whole lot of trail love. Hire AJW as a ! And read his weekly article in the Or tune into the podcast. Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 40% off your first order with code TRAIL Get our new
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EP 733: 2025 Western States 100 Preview and Prognostications
06/13/2025
EP 733: 2025 Western States 100 Preview and Prognostications
In this annual episode, we talk about the 2025 with and . We talk about the race’s rich history, the evolving competition in both the men’s and women’s fields, and how course knowledge and pacing strategies can make or break a runner’s day. The discussion highlights the depth of talent, the impact of weather conditions, and the notable absences that open the door for new champions. Katie shares her personal connection to the race, emphasizing the powerful sense of community that defines the ultra running world. The group makes predictions, celebrates aging athletes, and honors the camaraderie and stories that make Western States more than just a race. It’s a celebration of grit, tradition, and the people who bring the trail to life. Hire AJW as a ! And read his weekly article in the Or tune into the podcast. Check out Katie and her friend's podcast, and the Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order. Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance 20% off with code TRN : Get 15% off Get our new
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EP 732: The Journey Back: Runners After Joint Replacement
06/05/2025
EP 732: The Journey Back: Runners After Joint Replacement
In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes and , and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage, emphasizing that movement, including walking, is crucial for joint health. The psychological toll of joint issues and the role of community support in recovery are also central themes. This episode offers hope and practical insights for endurance athletes navigating joint pain or considering surgery. Check out Bob's website! Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 20% off your first order with code TRAILRUNNER Get the NEW . Limited supply
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EP 731: Ice, Mind, Body - The Ice Bath Effect
05/30/2025
EP 731: Ice, Mind, Body - The Ice Bath Effect
Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. , co-founder of , about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, offering both scientific insight and personal stories. We explore how cold therapy reduces inflammation, supports testosterone levels, and activates the calming dive reflex. The conversation emphasizes the psychological benefits of ice baths, from mental resilience to improved relationships and emotional bonding. Listeners are encouraged to embrace self-experimentation, discomfort, and present-moment awareness as tools for personal growth. Dr. Seager also challenges traditional medical norms, advocating for experience-based wellness decisions. Episode Sponsors: , Use code TRAILRUNNER for 10% off 20% off with code TRN : Get 15% off Get the NEW . Limited supply
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EP 730: The Aging Athlete Series - Introduction
05/22/2025
EP 730: The Aging Athlete Series - Introduction
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, and everyday athletes who are navigating the highs and lows of longevity on the trails. From injury recovery to hormonal changes, shifting mindsets to redefined identities, this series is for anyone who’s ever wondered: Is this just what aging feels like—or is it the miles I’ve logged? And more importantly, how do I keep moving forward with strength, wisdom, and joy? We don’t have all the answers—but we’re here to ask the right questions. Let’s age boldly, together. Check out Krissy's book in it's second edition, Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 40% off your first order with code TRAIL FREE! Trail Runner Nation's p
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EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
05/15/2025
EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
At just 22 years old, is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about the mental resilience it takes to keep showing up, the role of community and technology in his training, and how he balances recovery, work, and high-mileage weeks. With a “golden retriever mindset” and a deep love for nature, Nicholas reflects on the joys and challenges of ultra-running. He also offers practical advice on gear, chafing, training surfaces, and pushing through failure. Whether you’re a seasoned runner or just getting started, Nicholas’s story is a refreshing reminder of what’s possible with passion and grit. Follow Nicholas' journey on and Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN : Get 15% off FREE! Trail Runner Nation's p
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EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
05/08/2025
EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
In this episode, ultra-endurance athlete recounts her transformative experience running the , a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also explores recovery as a vital skill, the inevitability of problem-solving, and how embracing discomfort fuels personal growth. Lucja’s story is a testament to the mindset and preparation required for ultra-endurance success. Links to learn more about Lucja: - coaching, speaking, etc - Episode with Lucja's husband, Dion and their dog, Gobi. Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 727: Endurance Beyond the Finish Line
05/01/2025
EP 727: Endurance Beyond the Finish Line
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest , author of . The conversation weaves through incredible feats like the Boston Double—an underground marathon challenge—and the icy realm of cold water swimming, examining the physical and mental resilience these sports demand. Shannon shares powerful stories from her book, reminding us that endurance is less about podiums and more about perseverance, preparation, and inner drive. They highlight the deeply personal nature of endurance, the role of community support, and the importance of capturing these stories to honor the athletes who quietly push human limits. From ice swims to last-second finishes, this episode celebrates the toughness and inspiration found in every athlete’s journey. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN , click on the link to claim the exclusive offer and save 20% on your entire order with code TRN FREE! Trail Runner Nation's p
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EP 726: Ultrarunning’s Past Was Wilder Than You Think
04/24/2025
EP 726: Ultrarunning’s Past Was Wilder Than You Think
To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have to look back. Long before ultras, Strava segments, or finish-line belt buckles, there was pedestrianism—a 19th-century spectacle where athletes raced for six days straight inside smoky arenas, cheered on by thousands. Our resident ultrarunning historian, , is back to introduce us to one of the most unforgettable figures from that era. Peter Napoleon Campana—better known as Old Sport. Davy just published another book, his historical series that brings Campana’s story to life and helps us explore what it reveals about the roots of our sport—and why looking back just might help us better understand who we are today. Links to check out: Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , Use code TRN10 for 10% off FREE! Trail Runner Nation's p
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EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
04/15/2025
EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
We all know that nutrition is essential for peak performance—but for young athletes, it’s so much more than just fuel. In this episode, we’re joined by expert coach and author to explore how nutrition supports adolescent athletes as they navigate growing bodies, shifting hormones, academic pressures, and evolving relationships. Michele shares insights from her book on how parents, coaches, and mentors can guide youth through healthy meal planning, hydration, and recovery. We also discuss the impact of energy drinks, body image concerns, and the early signs of nutritional issues. With practical tips and a focus on lifelong habits, this conversation is a valuable guide for anyone helping young athletes thrive—on and off the field. Michele's new book, Check out Michele's website: Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN FREE! Trail Runner Nation's p
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EP 724: Why Most Athletes Get Carbs Wrong
04/10/2025
EP 724: Why Most Athletes Get Carbs Wrong
Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we’re joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We discuss how nutrition periodization, metabolic flexibility, and gut training can transform both performance and recovery. Bob challenges the one-size-fits-all approach to sports nutrition, emphasizing the need for personalized plans that align with each athlete’s physiology and goals. From managing GI distress to optimizing glycogen storage and understanding blood sugar dynamics, this conversation dives deep into how and when to use carbs for peak athletic output. Here is the to the new research we mentioned. Check out these links too: . 3rd Edition of Bob's book on Amazon on Bob's site Bob's Web site: Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 723: The Power of Discomfort
04/03/2025
EP 723: The Power of Discomfort
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human? In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern “comfort culture” may actually be dulling our resilience, while ancient traditions, military training, and endurance sports all use discomfort as a tool for mental and physical growth. Ice baths become a central metaphor for controlled suffering—revealing how pain and discomfort, when approached intentionally, can lead to enhanced focus, discipline, and personal transformation. We break down the difference between pain and discomfort, sharing stories and science that show how embracing the latter can sharpen performance and mindset. We also reflect on how community support can strengthen our ability to endure, and how this mental training often matters just as much as the physical. If you’re ready to rethink the role of suffering in your training—and your life—this conversation will help you turn discomfort into your greatest asset. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN : Get 15% off FREE! Trail Runner Nation's p
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EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
03/26/2025
EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
What drives us to venture into the unknown—even when there’s no finish line or prize at the end? In this episode of Trail Runner Nation, we sit down with author and science journalist to explore the ideas behind his new book, . From ancient Polynesian voyages to backyard adventures with his kids, Alex uncovers how the drive to explore is deeply rooted in both our biology and our upbringing. We discuss how exploration shapes personal growth, why uncertainty triggers our motivation, and how everyday choices can satisfy our innate desire for discovery. Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, which explores the boundaries of human potential on your reading list. Visit the website to learn more about Alex and everything he has going on. Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , Use code TRN10 for 10% off FREE! Trail Runner Nation's p
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EP 721: Conquering 200-Mile+ Races- Part 2
03/21/2025
EP 721: Conquering 200-Mile+ Races- Part 2
This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches and 200-mile specialist to explore the rising popularity of 200-mile races. From gear selection and aid station efficiency to hydration, nutrition, and personal hygiene, they share practical tips for thriving in long-distance events. The conversation explores mental strategies for navigating low points, maintaining motivation, and the importance of breaking down goals and rewarding progress. Ian and Annie also discuss the unique challenges of 100- vs. 200-mile races, including race management, navigation, and training health. The episode wraps up with a look into Sharman Ultra coaching and Annie’s inspiring return to racing after injury. Find out more about Annie and Ian at Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN , Use code TRN10 for 10% off FREE! Trail Runner Nation's p
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EP 720: Conquering 200-Mile+ Races- Part 1
03/13/2025
EP 720: Conquering 200-Mile+ Races- Part 1
In this episode of Trail Runner Nation, we are joined by coaches and 200-mile specialist to explore the rising popularity of 200-mile races. Annie shares her rapid progression from short distances to ultra races, while Ian provides expert insights on coaching, training strategies, and the mental and physical demands of extreme endurance events. The discussion covers key aspects of ultra preparation, including nutrition with real food, sleep strategies, foot care, hydration, gear selection, and mental resilience. Our coaches emphasize the importance of gradual experience, individualized training, and strategic experimentation to optimize race performance. Find out more about Annie and Ian at Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 20% off your first order with code TRAILRUNNER , click on the link to claim the exclusive offer and save 20% on your entire order with code TRN FREE! Trail Runner Nation's p
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EP 719: What Does it Mean to Master the Art of Running?
03/05/2025
EP 719: What Does it Mean to Master the Art of Running?
"The goal is just supposed to stretch you further." In this episode, author and coach , discusses his new book launching on March 25 ' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success, the importance of motivation, and the common goals athletes pursue. He shares insights on how to achieve mastery through a developmental process and the role of coaching in nurturing athlete motivation. He emphasizes the need for self-regulation and mastery in training, as well as the significance of social connections in enhancing motivation and performance. The dialogue also touches on the concept of 'hard fun' in training, the value of reflective practices, and the unique opportunities provided by his . Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN FREE! Trail Runner Nation's p
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EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
02/27/2025
EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach joins us to revisit an . From headlamp etiquette and right-of-way rules to the dos and don’ts of using headphones on the trail. The conversation also covers handling bodily fluids, interacting with wildlife, and navigating aid stations efficiently. Proper trail etiquette is important to show respect, communication, and awareness on the trails. Tune in to learn how to be a courteous and responsible member of the trail running community. We'd love to hear from you. What are some etiquette rules we missed? Check out the SoCal Coyotes Follow the Watch the original video about the Trail Bushido Check out the first review of the Bushido from 2020 Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order , 15% off with code TRAILRUNNER , click on the link to claim the exclusive offer and save 20% on your entire order with code TRN FREE! Trail Runner Nation's p
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EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
02/20/2025
EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
What is the toughest race in the world? According to , the is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that’s as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community. Finishers and share their preparation strategies, gear tips, and experiences battling both the elements and their own limits. The discussion covers crucial topics like mental toughness, cold-weather clothing strategies, and dealing with physical challenges like blisters and trench foot. They also highlight the strong sense of community among racers and how enduring such harsh conditions fosters deep camaraderie. Listeners will gain insights into the race’s selective application process, its unique draw for returning participants, and how events like these promote personal growth and self-discovery. Check out Bob's from his experience in 2025 and their Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER FREE! Trail Runner Nation's p
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