Trail Runner Nation
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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EP 755: The Breakthroughs Hiding in Plain Sight
11/12/2025
EP 755: The Breakthroughs Hiding in Plain Sight
In this episode, we sit down with the new book author to explore what truly drives joy, consistency, and long-term progress in running. Floris shares the patterns he’s uncovered after years of conversations with athletes, coaches, and researchers—stories of everyday runners who transformed their lives through simple habits, sustainable training, and a kinder relationship with themselves. We talk about why self-compassion is one of the most overlooked performance tools, how slowing down can actually speed you up, and why being present in the moment matters more than chasing the perfect workout. Floris opens up about the breakthrough stories that changed him, including moments that reshaped his definition of success both on and off the trail. If you’ve ever struggled with plateaus, burnout, or being too hard on yourself, this conversation offers practical tools—and inspiring reflections—to help you fall in love with running all over again. Episode Sponsors , Use code TRAILRUNNER for 10% off NEW! - Get a special discount by clicking the link Get the NEW . Limited supply.... and they will be on sale for 24 hours during Black Friday, November 21
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EP 754: Aging as an Athlete: The Power of Adaptation
11/06/2025
EP 754: Aging as an Athlete: The Power of Adaptation
What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, co-hosts as we sit down with to talk about her journey through adversity as she is aging and how to adapt to life's circumstances, making her "obstacles the way". Shawn Cheshire is a blind athlete who has achieved remarkable feats in biking and trail running. We walk through Shawn's journey of losing her sight, her transition to becoming a competitive athlete, and her record-setting adventure on the Wonderland Trail. The discussion emphasizes the importance of mental resilience, training, and the power of communication in overcoming challenges. Shawn shares her insights on cohabitating with difficulties and the significance of movement in life, inspiring listeners to embrace their own journeys regardless of age or obstacles. In past Aging Athlete episodes, we’ve explored how to train smarter as we age, not harder—covering topics like ◦ adapting your training plans, ◦ hormone optimization, ◦ navigating menopause, ◦ Fueling for performance and longevity, ◦ and shifting recovery strategies. You can find out more about Shawn at and look for her movie Episode Sponsors , Use code TRAILRUNNER for 10% off : Get 15% off NEW! - Get a special discount by clicking the link Get the NEW . Limited supply.... and they are on sale!
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EP 753: Point–Counterpoint: Trail Truths Debated
10/30/2025
EP 753: Point–Counterpoint: Trail Truths Debated
In this “Point–Counterpoint” episode, we are joined by coaches from two teams— ( & ) and ( & )—to debate hot-button trail topics. They tackle gadgets vs. going by feel (most land on the fence, with Scott pledging a watch-free run), active recovery vs. full rest (consensus: gentle movement wins “if done well”), and competition/professionalization vs. community (community edges out, though competition drives innovation and visibility). A rapid-fire round on race fees concludes that higher prices can be worth it when safety, marking, and aid are rock solid, but swag bloat and accessibility are real concerns. Throughout, the value of a coach emerges as a recurring theme—helping athletes tailor decisions to personality, history, and goals. Episode Sponsors , Use code TRAILRUNNER for 10% off NEW! - Get a special discount by clicking the link Get the NEW . Limited supply.... and they are on sale!
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EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
10/24/2025
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats “no-pain-no-gain.” The episode pivots to his new brain-health research: refined carbs and excess body fat can impair the brain, but the good news is the brain is highly resilient and improves quickly when you remove junk sugars and eat healthy fats. Practical takeaways include using a heart-rate monitor to measure progress, prioritizing diet alongside training, and adding brain-boosters like aerobic exercise, novelty/music, meditation, deep breathing, and even cold exposure. Phil shares daily habits (his “fat-burning coffee,” eggs, veggies) and the famous Mark Allen story to show how speed rises at the same heart rate as fitness improves. Throughout, the crew keeps it playful—touching on music, comedy, and even AI—while reinforcing one theme: train smarter, feed your brain, and you’ll run better. Here is the research paper we talked about. Here is the article Link to Episode Sponsors , Use code TRAILRUNNER for 10% off : Get 15% off NEW! - Get a special discount by clicking the link Get the NEW . Limited supply.... and they are on sale!
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EP 751: “It IS Your Day” with The Queen, Meghan Canfield
10/16/2025
EP 751: “It IS Your Day” with The Queen, Meghan Canfield
Have you ever heard a runner drop out of a race and say, “It just wasn’t my day”? Well, —known to the trail world as The Queen—has something to say about that. She argues, “Of course it’s your day! It’s certainly not anyone else’s.” In this episode, Meghan joins us to explore what that really means. Inspired by her recent article in titled “Adventure of Life,” Meghan shares how every long run, race, or adventure mirrors the journey of life itself. Things rarely go exactly as planned—both on the trail and off it—but those unexpected detours aren’t signs to quit. They’re opportunities to adapt, learn, and keep moving forward. Meghan shows us how to: Reframe setbacks as chances for growth Trade frustration for curiosity when things go sideways. See each run—and each day—as an adventure full of surprises, struggles, and joy. She also opens up about the lessons she’s learned from her own mistakes and offers practical tips to help you push through those tough miles—on the trail and in life. Every day brings a new story. Meghan Canfield is here to remind us to run it with purpose, curiosity, and heart. Find out more about Meghan and hire her or some of her friends as a coach at Episode Sponsors , Use code TRAILRUNNER for 10% off 20% off with code TRN , get 40% off your first order with code TRAIL Get our new
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EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
10/10/2025
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, co-hosts as we sit down with to discuss the fuel behind performance and longevity. • In past Aging Athlete episodes, we’ve explored how to train smarter as we age, not harder—covering topics like ◦ adapting your training plans, ◦ hormone optimization, ◦ navigating menopause, ◦ and shifting recovery strategies. Meredith has over 100 ultra finishes and three Ultraman finishes, including a 5th place at the world Championships in 2014, 3 days of swimming 6.2M biking, 315 miles and running 52 miles. She has a bachelor’s in Human Nutrition and a master’s in Advanced Nutrition and Human Performance. She brings a science-backed, experience-rich perspective on how to fuel our bodies through the decades—for energy, recovery, and resilience. We don’t claim to have every answer—but together, with these experts, we’ll discover that aging isn’t something to fear, it’s something to understand, adapt to—and even celebrate. Check out more about Meredith and how she can help you at Episode Sponsors: , Use code TRAILRUNNER for 10% off : Get 15% off Get the NEW . Limited supply.... and they are on sale!
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EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
10/02/2025
EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the “pendulum swings” in running— from minimalist to maximal shoes, handhelds to hydration vests, and data-free runs to tech-heavy biometrics. He shares how his natural-footwear ethos (and ) started before the trend, why different terrains and athletes may benefit from different shoes, and why rotating options can build stronger, more resilient feet. We talk about rucking with a weighted vest as a low-impact way to boost strength, bone density, and aerobic fitness—especially for masters runners— plus the value of short, fast strides to keep leg speed with age. On fueling, Mark reframes the carbs-vs.-keto debate around individual metabolic health and race-day pragmatism: maintain blood glucose, experiment cautiously, and avoid one-size-fits-all prescriptions. Big takeaway: be an experiment of one—choose the tools, shoes, and fueling that keep you healthy, happy, and on the trails for life. LInks to stuff we talked about: Don mentioned the More information about Mark Book Personal site Education Site: Store: Event Series Episode Sponsors: , Use code TRAILRUNNER for 10% off 20% off with code TRN , get 40% off your first order with code TRAIL Get our new
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EP 748: Endurance Meets History: Honoring California’s First Pioneer Crossing
09/26/2025
EP 748: Endurance Meets History: Honoring California’s First Pioneer Crossing
In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of , who’ve shown us how endurance fitness can unlock incredible adventures beyond racing. This fall, they and a team of veteran endurance athletes will bring history to life with a never-before-attempted 120-mile horseback crossing of the Sierra Nevada, retracing the Stephens-Townsend-Murphy Party’s path. Over five days, they’ll ride from Donner Lake to Auburn, uncovering long-lost routes, reflecting on the grit of California’s pioneers, and honoring one of America’s most harrowing journeys. This isn’t just an expedition—it’s endurance sport meeting living history. Episode Sponsors: , Use code TRAILRUNNER for 10% off : Get 15% off Get the NEW . Limited supply.... and they are on sale!
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EP 747: Aging Athlete - Building Strength with Jeff Browning
09/19/2025
EP 747: Aging Athlete - Building Strength with Jeff Browning
What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, co-hosts as we sit down with Jeff Browning—coach, ultrarunner, and one of the sport’s most consistent and ageless performers. Jeff shares how he has adapted his training across decades, balancing intensity with recovery to stay competitive deep into his 50s. He talks about the importance of nutrition, mindset, and smart planning as the body changes, offering practical lessons that apply at any age. His story is proof that aging doesn’t mean slowing down—it means evolving. Tune in for insights on how to adjust your training and embrace the long game on the trail. Learn More about Bronco Billy at: giddyupultra.com Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN Get our new - THEY'RE on SALE!
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EP 746: Five Biomarkers That Can Affect Your Running
09/12/2025
EP 746: Five Biomarkers That Can Affect Your Running
In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian . Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes can use to optimize their nutrition and overall health. With her background as a private practice dietitian, UC Berkeley instructor, and lead nutritional scientist at InsideTracker, Ashley brings both scientific depth and real-world application. Whether you’re chasing new PRs or aiming for long-term health, this conversation offers valuable insights every runner can put into practice. Check out her Episode Sponsors: , Use code TRAILRUNNER for 10% off : Get 15% off : 20% off with code TRN20 Get the NEW . Limited supply
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EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
09/04/2025
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
In this episode, we sit down with , Head Coach and Executive Director of , aka Hoka NAZ Elite, to uncover how professional runners train—and how everyday runners can apply the same strategies. Ben shares why success isn’t only about big workouts, but also about the fundamentals: getting enough sleep, fueling properly, and building strength without needing a fancy gym. He emphasizes the importance of stretching and mobility, as well as truly respecting easy days to allow the body to recover and adapt. Listeners will also learn how pros approach pacing and why managing effort can make the difference between struggle and breakthrough. No matter your age, background, or ability level, these simple yet powerful habits can help you run stronger, faster, and further. This episode shows that elite training principles aren’t reserved for pros—they’re tools that anyone can use to reach their goals. Learn more in the book he co-authored with Matt Fitzgerald, In their new book, , they help us understand that we can reach our potential if we include some of these training techniques and strategies. , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN Get our new
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EP 744: Aging Athlete - Mindset and Motivation
08/29/2025
EP 744: Aging Athlete - Mindset and Motivation
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this fourth episode of The Aging Athlete series, we sit down with , a leading voice in reshaping how we think about performance, aging, and the female athlete. In this episode, she shares her personal journey from elite triathlete and gravel cyclist to trail runner, navigating midlife hormonal shifts. As the host of and coauthor of , Selene opens up about redefining success, adjusting training and nutrition, and managing the mental side of aging. She offers practical, empowering insights drawn from science, storytelling, and her own lived experience. We also talk about the changes she’s noticed in her own training and mindset while preparing for an ultra. Whether you’re in your 30s, 40s, 50s or beyond, Selene’s message is clear: your best athletic years might still be ahead. Check out her new book, Her Episode Sponsors , Use code TRAILRUNNER for 10% off , Find your perfect shoe for the trails that lie ahead : Get 15% off : 20% off with code TRN20 Get the NEW . Limited supply
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EP 743: The Birth of the First Sports Nutrition Bar
08/22/2025
EP 743: The Birth of the First Sports Nutrition Bar
What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back in the 1980s—a product that forever changed performance and recovery. Can you guess what it is? You’ll hear the story behind its creation from one of its creators, Jennifer Maxwell, from the spark of inspiration to the trial-and-error experiments that nearly derailed it. Along the way, the creators faced unexpected setbacks that tested their resolve, but ultimately paved the way for a groundbreaking innovation. More than just a snack, this bar reshaped the entire sports nutrition industry and sparked a wave of creativity that continues today. Join us for a story of grit, vision, and the power of an idea that fueled athletes worldwide. Jennifer continues to share the reason why she is back in the business with a yummy and healthy NEW product, ! Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN Visit before September 5th to get your spot Get our new
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EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
08/14/2025
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw from Ryan Holiday’s y and NASA’s astronaut training to explore how familiarity—not bravado—builds confidence on the trail. Just as astronauts rehearsed every scenario to make the unknown feel routine, trail runners can train for the unexpected: long stretches without aid, bad weather, gear failures, or the mental fog of mile 90. We discuss how to simulate race conditions, build mental protocols for problem-solving, and control the factors within your grasp. By exposing yourself to stress in training—whether it’s night running, solo efforts, or challenging terrain—you build emotional muscle to stay calm when it matters most. The obstacle isn’t the mountain ahead—it’s the panic in your chest, and with the right preparation, you can take its power away. It isn't too late to help out the that Adam is supporting. All you do is collect soil samples from the trails you are running! Check out more about Episode Sponsors , Use code TRAILRUNNER for 10% off : Get 15% off Get the NEW . FLASH SALE! $25!!!!
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EP 741: Trail Runner Nation: A Journey Through Time
08/08/2025
EP 741: Trail Runner Nation: A Journey Through Time
In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14 years. We reflect on some clips from our very first episode, , published in November of 2011. We discuss the changes in trail running gear, the importance of community and knowledge sharing, and the technological advancements that have shaped the TRN podcasting journey. The conversation highlights the significance of creating a gathering place for runners and the role of the podcast in fostering a sense of belonging within the trail running community. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN Get our new
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EP 740: The Aging Athlete - Hormone Health
07/31/2025
EP 740: The Aging Athlete - Hormone Health
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this second episode of the Aging Athlete Series, we’re joined by to explore how hormone health influences endurance, recovery, and overall well-being as we age. Dr. Casperson, a board-certified urologist and women’s health advocate, brings her expertise to topics often overlooked in athletic circles—like menopause, libido, and the misunderstood role of hormone therapy. We dive into the physiological shifts that both male and female athletes face and how understanding these changes can help extend performance and vitality on the trails. From the importance of early hormone support to the mental health implications of declining hormone levels, we'll talk about aging with strength and knowledge. Learn more from Dr. Casperson: Book, Pre Order the new Book, (releasing on Sept 16, 2025 Her Her Her podcast, The we mentioned Episode Sponsors , Use code TRAILRUNNER for 10% off : Get 15% off - memberships available until September 5th Get the NEW . Limited supply
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EP 739: Effortless Efficiency: Biomechanics in Running
07/18/2025
EP 739: Effortless Efficiency: Biomechanics in Running
What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re joined by , ultramarathoner and movement coach behind . With a background in aerospace engineering, Sam blends biomechanics, breathwork, and mindfulness to help runners reconnect with their core, activate their glutes, and move with intention. We explore how awareness, not intensity, leads to pain-free and efficient movement, both on and off the trail. Sam shares practical tips for posture, breathing, and body alignment that can transform your running experience. Find out more about Pop Running and the book, Follow Samuel on Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN Get our new
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EP 738: The Comfort Crisis - Reclaiming Happiness
07/18/2025
EP 738: The Comfort Crisis - Reclaiming Happiness
Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s book Now, we’re revisiting it with fresh eyes and deeper insights. In a world built for convenience, what does it truly mean to seek out discomfort? And how can that mindset shape us into stronger runners—and better people? Join coach, , and us as we explore boredom, solitude, hunger, and the wild places that force us to grow. Here is the link to that Adam talked about. Photo Credit: Episode Sponsors: , Use code TRAILRUNNER for 10% off : Get 15% off Get the NEW . Limited supply
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EP 737: Cutting Through the BS
07/10/2025
EP 737: Cutting Through the BS
Join us as we have an insightful conversation with renowned coach . We discuss how to navigate the world of running advice with a critical eye and how his coaching philosophy has evolved. How to identify credible running advice and avoid misinformation. Find out more about Ian at Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order 20% off with code TRN , get 40% off your first order with code TRAIL Get our new
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EP 736: Unlocking Endurance from the Neck Up
07/02/2025
EP 736: Unlocking Endurance from the Neck Up
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it’s often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System Training (BEST), a method that combines cognitive and physical training to build mental strength and resilience. We talk about managing cognitive load, how the brain predicts fatigue, and why a mental taper can be just as important as a physical one. Listeners will learn how to train smarter, race longer, and enjoy the sport deeper by understanding the true power of the brain. Find out more about BEST and Dr. Frey at Episode Sponsors: , Use code TRAILRUNNER for 10% off : Get 15% off Get the NEW . Limited supply
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EP 735: The Aging Athlete-Exercise Physiology
06/27/2025
EP 735: The Aging Athlete-Exercise Physiology
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this second episode of the Aging Athlete Series, we speak with , an exercise physiologist and lifelong endurance athlete. We explore how training, VO₂ max, heart health, sleep, and social connection evolve as we age—and how understanding these changes can help runners continue performing and thriving for decades. Dr. Drum explains how we can maintain (and even improve) cardiovascular fitness into our 50s and beyond, and shares his personal experience with AFib as a cautionary but hopeful tale. The conversation blends science, personal insight, and practical strategies to help runners of all ages stay motivated, train smart, and run for life. Check out Krissy's book in it's second edition, Episode Sponsors: , Use code TRAILRUNNER for 10% off , Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance Get 30% off your first subscription order 20% off with code TRN : Get 15% off Get our new
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EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
06/19/2025
EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
Can you get too much AJW? This episode might answer that question. After last week's Western States 100 Preview and Prognostication, Andy rejoins us for Audio Magazine to discuss a pouperi of topics related to trail running. AJW brings his trademark passion and perspective. We swap stories, debate hot takes, and share trifling and inconsequential topics we have found on the interwebs. Whether you’re grinding out a long run or just need a midweek pick-me-up, this episode delivers variety, laughs, and a whole lot of trail love. Hire AJW as a ! And read his weekly article in the Or tune into the podcast. Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 40% off your first order with code TRAIL Get our new
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EP 733: 2025 Western States 100 Preview and Prognostications
06/13/2025
EP 733: 2025 Western States 100 Preview and Prognostications
In this annual episode, we talk about the 2025 with and . We talk about the race’s rich history, the evolving competition in both the men’s and women’s fields, and how course knowledge and pacing strategies can make or break a runner’s day. The discussion highlights the depth of talent, the impact of weather conditions, and the notable absences that open the door for new champions. Katie shares her personal connection to the race, emphasizing the powerful sense of community that defines the ultra running world. The group makes predictions, celebrates aging athletes, and honors the camaraderie and stories that make Western States more than just a race. It’s a celebration of grit, tradition, and the people who bring the trail to life. Hire AJW as a ! And read his weekly article in the Or tune into the podcast. Check out Katie and her friend's podcast, and the Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order. Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance 20% off with code TRN : Get 15% off Get our new
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EP 732: The Journey Back: Runners After Joint Replacement
06/05/2025
EP 732: The Journey Back: Runners After Joint Replacement
In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes and , and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage, emphasizing that movement, including walking, is crucial for joint health. The psychological toll of joint issues and the role of community support in recovery are also central themes. This episode offers hope and practical insights for endurance athletes navigating joint pain or considering surgery. Check out Bob's website! Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 20% off your first order with code TRAILRUNNER Get the NEW . Limited supply
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EP 731: Ice, Mind, Body - The Ice Bath Effect
05/30/2025
EP 731: Ice, Mind, Body - The Ice Bath Effect
Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. , co-founder of , about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, offering both scientific insight and personal stories. We explore how cold therapy reduces inflammation, supports testosterone levels, and activates the calming dive reflex. The conversation emphasizes the psychological benefits of ice baths, from mental resilience to improved relationships and emotional bonding. Listeners are encouraged to embrace self-experimentation, discomfort, and present-moment awareness as tools for personal growth. Dr. Seager also challenges traditional medical norms, advocating for experience-based wellness decisions. Episode Sponsors: , Use code TRAILRUNNER for 10% off 20% off with code TRN : Get 15% off Get the NEW . Limited supply
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EP 730: The Aging Athlete Series - Introduction
05/22/2025
EP 730: The Aging Athlete Series - Introduction
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, and everyday athletes who are navigating the highs and lows of longevity on the trails. From injury recovery to hormonal changes, shifting mindsets to redefined identities, this series is for anyone who’s ever wondered: Is this just what aging feels like—or is it the miles I’ve logged? And more importantly, how do I keep moving forward with strength, wisdom, and joy? We don’t have all the answers—but we’re here to ask the right questions. Let’s age boldly, together. Check out Krissy's book in it's second edition, Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 40% off your first order with code TRAIL FREE! Trail Runner Nation's p
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EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
05/15/2025
EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
At just 22 years old, is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about the mental resilience it takes to keep showing up, the role of community and technology in his training, and how he balances recovery, work, and high-mileage weeks. With a “golden retriever mindset” and a deep love for nature, Nicholas reflects on the joys and challenges of ultra-running. He also offers practical advice on gear, chafing, training surfaces, and pushing through failure. Whether you’re a seasoned runner or just getting started, Nicholas’s story is a refreshing reminder of what’s possible with passion and grit. Follow Nicholas' journey on and Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN : Get 15% off FREE! Trail Runner Nation's p
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EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
05/08/2025
EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
In this episode, ultra-endurance athlete recounts her transformative experience running the , a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also explores recovery as a vital skill, the inevitability of problem-solving, and how embracing discomfort fuels personal growth. Lucja’s story is a testament to the mindset and preparation required for ultra-endurance success. Links to learn more about Lucja: - coaching, speaking, etc - Episode with Lucja's husband, Dion and their dog, Gobi. Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 727: Endurance Beyond the Finish Line
05/01/2025
EP 727: Endurance Beyond the Finish Line
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest , author of . The conversation weaves through incredible feats like the Boston Double—an underground marathon challenge—and the icy realm of cold water swimming, examining the physical and mental resilience these sports demand. Shannon shares powerful stories from her book, reminding us that endurance is less about podiums and more about perseverance, preparation, and inner drive. They highlight the deeply personal nature of endurance, the role of community support, and the importance of capturing these stories to honor the athletes who quietly push human limits. From ice swims to last-second finishes, this episode celebrates the toughness and inspiration found in every athlete’s journey. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN , click on the link to claim the exclusive offer and save 20% on your entire order with code TRN FREE! Trail Runner Nation's p
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EP 726: Ultrarunning’s Past Was Wilder Than You Think
04/24/2025
EP 726: Ultrarunning’s Past Was Wilder Than You Think
To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have to look back. Long before ultras, Strava segments, or finish-line belt buckles, there was pedestrianism—a 19th-century spectacle where athletes raced for six days straight inside smoky arenas, cheered on by thousands. Our resident ultrarunning historian, , is back to introduce us to one of the most unforgettable figures from that era. Peter Napoleon Campana—better known as Old Sport. Davy just published another book, his historical series that brings Campana’s story to life and helps us explore what it reveals about the roots of our sport—and why looking back just might help us better understand who we are today. Links to check out: Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , Use code TRN10 for 10% off FREE! Trail Runner Nation's p
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