Trail Runner Nation
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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EP 719: What Does it Mean to Master the Art of Running?
03/05/2025
EP 719: What Does it Mean to Master the Art of Running?
"The goal is just supposed to stretch you further." In this episode, author and coach , discusses his new book launching on March 25 ' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success, the importance of motivation, and the common goals athletes pursue. He shares insights on how to achieve mastery through a developmental process and the role of coaching in nurturing athlete motivation. He emphasizes the need for self-regulation and mastery in training, as well as the significance of social connections in enhancing motivation and performance. The dialogue also touches on the concept of 'hard fun' in training, the value of reflective practices, and the unique opportunities provided by his . Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN FREE! Trail Runner Nation's p
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EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
02/27/2025
EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach joins us to revisit an . From headlamp etiquette and right-of-way rules to the dos and don’ts of using headphones on the trail. The conversation also covers handling bodily fluids, interacting with wildlife, and navigating aid stations efficiently. Proper trail etiquette is important to show respect, communication, and awareness on the trails. Tune in to learn how to be a courteous and responsible member of the trail running community. We'd love to hear from you. What are some etiquette rules we missed? Check out the SoCal Coyotes Follow the Watch the original video about the Trail Bushido Check out the first review of the Bushido from 2020 Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order , 15% off with code TRAILRUNNER , click on the link to claim the exclusive offer and save 20% on your entire order with code TRN FREE! Trail Runner Nation's p
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EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
02/20/2025
EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
What is the toughest race in the world? According to , the is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that’s as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community. Finishers and share their preparation strategies, gear tips, and experiences battling both the elements and their own limits. The discussion covers crucial topics like mental toughness, cold-weather clothing strategies, and dealing with physical challenges like blisters and trench foot. They also highlight the strong sense of community among racers and how enduring such harsh conditions fosters deep camaraderie. Listeners will gain insights into the race’s selective application process, its unique draw for returning participants, and how events like these promote personal growth and self-discovery. Check out Bob's from his experience in 2025 and their Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 716: From Setback to Comeback: Running Through Adversity
02/14/2025
EP 716: From Setback to Comeback: Running Through Adversity
Endurance athlete, coach, nutritionist and best-selling author rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the strategic approach he took to regain his endurance. Matt discusses his experience training for the , the mental resilience required to push through setbacks, and the lessons he’s learned about perseverance. In his upcoming book, , he also explores the role of goal-setting, mastery in running, and reframing success. With over 35 books to his name, Matt provides insights into training strategies, mindset, and personal growth in endurance sports. Check out Matt's books and coaching services Sign up for and experience Pre-order his new Book, Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order , get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 715: How Do the Best Runners Overcome Mental Roadblocks?
02/07/2025
EP 715: How Do the Best Runners Overcome Mental Roadblocks?
Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, U, by Mark Devine. Coach joins us as we uncover the power of mental toughness, self-mastery, and preparation in running and life. We review three of the chapters and the golden nuggets that might help you from the four-step process for managing negative thoughts, discuss the role of intuition in high-stakes moments, and explain how mental clarity helps runners navigate chaos with confidence. The conversation also highlights how minimalism and letting go of emotional baggage can improve focus and performance. Authenticity, dedication, and resilience are key to achieving balance across physical, mental, and emotional challenges. Tune in to learn how to train your mind like you train your body and take control of your narrative! Check out the very young Adam as he wins the showcase showdown on . Should the camo cargo shorts come back? Hire Adam as a Buy your next training journal by Adam, " Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off , 15% off with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 714: The Life-Changing Decision to Run
01/30/2025
EP 714: The Life-Changing Decision to Run
In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on mental health, physical fitness, and personal growth. Through personal stories, we explore how trail running provides an escape, fosters resilience, and strengthens community connections. We also discuss the importance of mental toughness, the lessons learned through training, and how running mirrors broader life experiences. We explore how the process of running—rather than the outcome—yields the greatest rewards, from physical transformation to spiritual connection. We challenge ourselves and the tribe to embrace the journey, prioritize longevity, and find inspiration in the humbling yet empowering challenges of the trail. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off , 15% off with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 713: Can Suffering Lead to Hope and Gratitude?
01/23/2025
EP 713: Can Suffering Lead to Hope and Gratitude?
, the , joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting Ironman triathlons. James reflects on overcoming early struggles, the transformative power of mindset, and how embracing suffering shaped his resilience. He highlights the importance of community, gratitude, and hope, sharing emotional stories like helping a boy with cerebral palsy complete a triathlon and a profound moment on Mount Kilimanjaro. The conversation explores lessons of mental toughness, personal growth, and parenting, offering inspiration for achieving extraordinary goals. James also shares insights from his new book that hit the market on January 21, Check out these links: the documentary on Amazon Prime, Video of James completing one of his most memorable full-triathlon . Jame's podcast, Follow Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , Get 30% off your first subscription order FREE! Trail Runner Nation's p
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EP 712: Community, Connection, and the Joy of Running
01/16/2025
EP 712: Community, Connection, and the Joy of Running
There is an unwritten code of ethics promoting health, respect, and community support. in trail running. It has existed for longer than any of us. As a tribe or community, we need to know, share, and protect this code. Coach rejoins us after many years to help us understand part of this code. The SoCal Coyotes running club created a short list of some of these codes. This is not comprehensive but shares some of the tenants we all live by and enjoy. We did an episode on this code, aka Coyote Bushido, back in 2012 and reviewed it on an episode in 2020 to see if it is still pertinent. We start the conversation by talking about the resilience of the trail-running community, particularly in Southern California, as it faces challenges like natural disasters. Check out the SoCal Coyotes Follow the Watch the original video about the Trail Bushido Check out the first review of the Bushido from 2020 Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off , Get 30% off your first subscription order , get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 711: From Pinpricks to Performance: Ask the Coaches
01/08/2025
EP 711: From Pinpricks to Performance: Ask the Coaches
In this Ask the Coaches episode, three coaches from , , and bring topics that they regularly encounter with their athletes. The conversation dives into the importance of mental toughness in ultra running, offering practical training strategies and insights on managing expectations during races. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off , 15% off with code TRAILRUNNER Get 45% off the bundle FREE! Trail Runner Nation's p
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EP 710: Brilliant or B.S.
01/02/2025
EP 710: Brilliant or B.S.
In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know. Topics include embracing mud, barefoot running, hydration timing, and the value of technical gear, complemented by personal anecdotes and insights. The conversation highlights balancing technology with intuition, the benefits of walking technical sections, and the freedom to personalize nutrition. We also explore evolving views on stretching and the philosophy of racing oneself rather than competing with others, offering valuable takeaways for runners of all levels. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off 20% off with code TRN , 15% off with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
12/26/2024
EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction. That’s why we enjoy every discussion we have with . He dispels the fake news and brings to us the latest and greatest in athletic research in his column at OutsideOnline.com. In this episode, we discuss a few of his recent articles on meditation, VO2max differences in gender, and how to fight muscle power as we age. Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance explores the boundaries of human potential on your reading list. Visit the website to learn more about Alex and everything he has going on. And pre-order his new book, - available on March 25, 2025. For sure we will be doing at least one episode on this so do your homework! Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAIL Trail Runner Nation's p
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EP 708: Downhill Dynamics - The Joy of Descents
12/15/2024
EP 708: Downhill Dynamics - The Joy of Descents
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn’t just about gravity; it’s about strategy, skill, and confidence. offers invaluable insights for trail and ultra runners. We discuss essential techniques to overcome fear, manage muscle fatigue, and master quick feet for navigating technical terrain safely. Ian shares strategies to turn downhill sections into race-winning opportunities, highlighting the importance of consistent effort, decision-making, and tailored fueling strategies. The conversation emphasizes running gear's impact on performance and safety, particularly shoes and explores how practicing falling can reduce injury risks. Listeners are encouraged to embrace new challenges, enjoy the playful side of running, and build confidence through practice and preparation for downhill racing. Check out and get a gift card for your friend! Episode Sponsors: , Use code TRAILRUNNER for 10% off . BOGO with Promo Code Holiday , Use code TRN10 for 10% off Trail Runner Nation's p
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EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
12/12/2024
EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, and , creators of the podcast , explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the value of listening to your body. They also touch on food justice, the role of organic food, and the evolving science of recovery nutrition. With their journalism and sports nutrition background, they’re on a mission to simplify nutrition, promote a healthier relationship with food, and debunk the noise surrounding endurance athletes’ diets. Zoë Rom is an award-winning journalist and ultra-runner with a master’s in environmental journalism and author of . Kylee Van Horn is a registered dietitian and founder of , specializing in helping athletes fuel for performance and challenge harmful dietary norms in sports. Her new book, is available for preorder and release on March 3, 2025. Both are amazing trail runners who talk our language. Episode Sponsors: , Use code TRAILRUNNER for 10% off . BOGO with Promo Code Holiday , get 20% off your first order with code TRAILRUNNER 20% off with code TRN20 Trail Runner Nation's p
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EP 706: Running Through Adversity to Find Joy
12/05/2024
EP 706: Running Through Adversity to Find Joy
Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience, foster kindness, and value the connections that make life extraordinary. Ultra-runner and author Dion Leonard shares his journey through his remarkable transformation from an overweight, heavy-drinking smoker to a decorated endurance athlete. Dion shares the pivotal moments that defined his path, including a half-marathon bet that set him on the road to health and his life-changing encounter with a stray dog named Gobi during the Gobi Desert ultramarathon. Dion reflects on the themes of resilience, personal growth, and the impact of kindness—lessons that extend far beyond the trails. Check out his New York Timse best-selling book, Learn more about Dion Leonard Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off 20% off with code TRN20 : use code TRAILRUNNER for up to 20% off any water purifier Trail Runner Nation's p
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EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags
11/29/2024
EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races. TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcast, , and creator of the , a tool that can help you organize your next ultra adventure or race. They explore the logistics and planning required, sharing personal anecdotes and lessons learned from their experiences as runners and race directors. The conversation highlights the importance of preparation, including packing essential items like hydration, nutrition, and comfort items that can enhance a runner’s experience. They delve into the challenges of race-day adaptability, particularly when drop bags don’t arrive as expected, and offer practical tips on labeling, weatherproofing, and lightening the load for volunteers. The hosts also emphasize the emotional aspects of racing, such as carrying sentimental items for motivation and creating connections within the running community. This episode underscores the value of preparation, humor, and giving back, all while fostering camaraderie among runners. Krissy and Kelly have put together a that includes: - "Run Your First Ultra" by Krissy Moehl - "Ultraplanner" by Kelly Swanson - Performance Enhancing Kokopelli tattoos from Trail Runner Nation - Stickers from Drp Bag Podcast and Salty Britches Episode Sponsors: , Use code TRAILRUNNER for 10% off Black Friday, Janji is offering 40% off sitewide through Sunday December 1 , Use code TRN10 for 10% off Special BOGO special during Black Friday , 15% off with code TRAIL Trail Runner Nation's p
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EP 704: Running to the Beat - Musicians Who Endure
11/21/2024
EP 704: Running to the Beat - Musicians Who Endure
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the ultramarathon and beyond. The conversation explores the parallels between music and running, highlighting the importance of self-discovery, inner rhythm, and passion over competition. From battling imposter syndrome to embracing spontaneity, the guests reflect on personal growth, the beauty of simplicity, and finding harmony in life’s challenges. Their documentary captures the profound connections between endurance, creativity, and community. Be SURE to listen past the end credits for one of the songs from the documentary. Click here for the Official Rhythm In The Darkness Soundtrack EP their band, DFL: Here are links to 's solo work Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off : Get 15% off with code TRN 20% off with code TRN20 Trail Runner Nation's p
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EP 703: Are You Making This Common Training Mistake?
11/15/2024
EP 703: Are You Making This Common Training Mistake?
Should we consider slowing down to Zone 1 for most of our training? Returning guest and , co-author of , and long-time advocate for rethinking training principles. Building on our , Brad explores the misunderstood world of aerobic conditioning. We discuss what elite athletes like Eliud Kipchoge are getting right—and what most recreational runners are missing—by focusing on slow, low-intensity efforts. Brad challenges the hype around Zone 2 training and shares insights on polarized training, resilience, and the surprising value of walking. Brad highlights the importance of building an aerobic base, using zone one training to prevent injuries, and balancing high-intensity workouts with sustainable practices. He also discusses how outdoor adventure sports can foster a deeper connection to nature and improve overall health. With insights into training philosophy and the value of recovery, this episode offers actionable advice for runners of all levels. Learn more about Brad at Check out the too Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAIL Trail Runner Nation's p
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EP 702: Can You Do Toe Yoga?
11/07/2024
EP 702: Can You Do Toe Yoga?
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance . Dr. Matthew Silver, physical therapist and author of Check out Dr. SIlver's website to sign up for his newsletter and for more information or consultation: Here is the link to that Matt talked about Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off - get 15% off their new T-Rex 3 : use code TRAILRUNNER for up to 20% off any water purifier Trail Runner Nation's p
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EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
10/31/2024
EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
Returning guest and renowned physical therapist returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear’s role, with insights into the benefits and risks of minimal and super shoes and how each type can impact running biomechanics. Jay encourages runners to focus on strength and mobility exercises to support muscle mass, bone density, and efficient movement. Runners will leave with actionable tips to improve their range of motion, prevent injury, and make informed choices about stretching and footwear for their unique needs. Check out this video Jay produced on the By his 2nd edition of his amazing book, Find out more about Jay and his services at Get 10% off a Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER Trail Runner Nation's p
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EP 700: Trick or Treat
10/24/2024
EP 700: Trick or Treat
For our 700th episode, we convinced our good friend to take some time off from recording his podcast, , and his to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it’s a Trick (lie) or a Treat (truth). We had a blast making it—hope you enjoy it! Hire AJW as a ! and read his weekly article in the Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off - get 15% off their new T-Rex 3 : use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's p
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EP 699: The Power of Will to Overcome Obstacles
10/17/2024
EP 699: The Power of Will to Overcome Obstacles
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Will, essential for overcoming adversity. If perception and action are the disciplines of the mind and the body, then WILL is the discipline of the heart and the soul.: WILL is the inner fortitude, acceptance of fate, and the relentless pursuit of enduring challenges with grace. Will is the one thing that we control completely, always. We are joined again by Coach . In this section Holiday emphasizes the importance of inner strength and resilience in overcoming adversity. This section is about how we respond when we’ve done all we can through perspective and action, yet still face hardships beyond our control. Holiday focuses on the development of willpower, endurance, and the ability to accept and withstand external challenges with grace. Part 1: Part 2: Learn more about Coach Adam Kimble Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAIL Trail Runner Nation's p
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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
10/10/2024
EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
In this episode, we explore the relationship between nutrition and running with registered dietitian . We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after workouts. The discussion also highlights the value of a healthy relationship with food and making nutritious choices even when life gets busy. Listeners will learn how nutrition can enhance physical and mental performance for runners and their families. Check out , where Jason specializes in helping busy families and athletes find practical ways to prioritize nutrition. Episode Sponsors: , Use code TRAILRUNNER for 10% off - get 15% off their new T-Rex 3 : use code TRAILRUNNER for up to 20% off any water purifier Trail Runner Nation's p
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EP 697: Breaking Records: The New Era of Ultra Running
10/04/2024
EP 697: Breaking Records: The New Era of Ultra Running
Why are there so many fast finish times this year? How can you get faster? In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of mental training and recovery strategies. The conversation highlights how consistent training and the right fueling techniques can enhance endurance and lead to personal breakthroughs. Success comes through adopting a holistic approach to ultra running, combining the right gear, structured training, and mental resilience for long-term success. Our coaches who lead this discussion are , the recent voice of UTMB simulcast, coach, author, race director, etc. , "freaking fast runner" with over 250 marathon and ultra finishes and world record-holder as the fastest marathon , coaching alongside his wife, Megan. Oh, by the way, he just broke the 19-year-old course record at Leadville 100 in his first attempt at that distance. Wanna learn more? Check out about how he did it. Find out more about this episode's sponsors: AND!!!!! Check out the new free app we developed,
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EP 696: The Power of Action
09/26/2024
EP 696: The Power of Action
“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Action, essential for overcoming adversity We are joined in this series by frequent Nation guest, Coach . We talk about the critical role of action in overcoming life’s challenges, emphasizing the idea that deliberate action, rather than passive reaction, is key to growth. The discussion highlights how failure is not something to be feared but rather an essential part of the learning process, helping to clarify the path forward. We draw parallels between ultra running and everyday life, showing how perseverance and resilience are cultivated through a process-oriented approach. We also discuss cultural perceptions of failure, the need to reframe obstacles as opportunities for growth, and stress the importance of community in supporting personal development. Part 1: Learn more about Coach Adam Kimble Episode Sponsors: , Use code TRAILRUNNER for 10% off - get 15% off their new T-Rex 3 : use code TRAILRUNNER for 15% off : use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's p
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EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
09/19/2024
EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
In this episode, takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammation. Dr. Phil shares his personal experiences as a songwriter and stand-up comedian, highlighting how creative outlets like music and comedy can help reduce stress. He emphasizes the importance of balancing positive and negative stress, with exercise playing a key role in stress management. Tools like heart rate monitors can serve as biofeedback for stress control, reminding us that everyone’s stress response is unique. Learn more by watching these clips: - Dr. Phil's - The - Dr. Phil's - Dr. Phil's Episode Sponsors: , Use code TRAILRUNNER for 10% off - get 15% off their new T-Rex 3 Trail Runner Nation's p
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EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
09/10/2024
EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail Runner Nation, we’re joined by , founder and CEO of , to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of launching Outdoor Vitals, a company committed to providing high-quality outdoor gear. He reflects on his love for exploring remote areas, disconnecting from the digital world, and how his passion for backpacking evolved into a desire to push his limits through trail running. We also explore Tayson's transition into ultra running, including the challenges he faced in his first 75K race, his experience pacing at the Moab 240, and how these trials sparked his goal of completing a 100-mile race. Throughout the conversation, Tayson emphasizes the importance of building confidence through experience, using the right gear, and embracing the mental and emotional benefits of outdoor adventures. Whether you’re a runner, backpacker, or fastpacker, this episode is packed with insights on stepping out of your comfort zone and growing through new challenges in the wilderness. Follow Outdoor Vitals on , , , and Check out their podcast, Episode Sponsors: , Use code TRAILRUNNER for 10% off Trail Runner Nation's p - get 15% off their new T-Rex 3 ⤵️
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EP 693: Perception: Turning Obstacles into Opportunities
09/05/2024
EP 693: Perception: Turning Obstacles into Opportunities
In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we approach obstacles. We are joined in this series by frequent Nation guest, Coach . Through engaging personal stories and examples from sports, business, and trail running, we discuss how changing our perception can reshape our reactions to life's challenges. We explore the importance of staying calm, reframing difficult situations, and focusing on the present moment. The conversation touches on the need to separate emotions from decision-making and the value of visualization to navigate obstacles with grace. Whether you're facing challenges in running, work, or life, this episode offers practical insights into how perception can transform obstacles into opportunities for growth and improvement. Tune in as we begin our journey through the timeless wisdom of Stoicism and discover how to shift your mindset to overcome adversity. Learn more about Coach Adam Kimble Find out more about this episode's sponsors: AND!!!!! Check out the new free app we developed,
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EP 692: Built to Run- Mastering Running Form and Mobility
08/29/2024
EP 692: Built to Run- Mastering Running Form and Mobility
Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with , author of to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the significance of hip mobility, and how paying attention to movement patterns can reduce injury risks. Dr. Silver also highlights the value of finding a specialized physiotherapist and using his book as a resource to improve running efficiency and prevent injuries. Check out Dr. SIlver's website for more information or consultation: Find out more about this episode's sponsors: AND!!!!! Check out the new free app we developed,
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EP 691: Breaking Records at Leadville: A 100-Mile Journey
08/22/2024
EP 691: Breaking Records at Leadville: A 100-Mile Journey
In this episode, Coach delves into his record-breaking performance at the 2024 , sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka "Never Hike" mantra.. He also offers practical advice on nutrition strategies, including the use of liquid gels and conditioning the stomach for endurance racing. Beyond the physical aspects, David emphasizes the psychological challenges of ultrarunning, the significance of the "pain cave," and the incredible power of love and support from the running community. He concludes with reflections on the lessons he's learned as a coach and his deep gratitude for the opportunity to inspire others through his running journey. Listen to David and Megan's podcast episode about his race at Check out more about their coaching services at Find out more about this episode's sponsor: We also mentioned in this episode. You can get up to 48% off your first subscription or 20% off a one-time purchase with code TRN20 at checkout. Use this link: AND!!!!! Check out the new free app we developed, photo credit:
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EP 690:Trail Classics: 50 North American Trails You Must Try
08/15/2024
EP 690:Trail Classics: 50 North American Trails You Must Try
discusses his latest project, Inspired by the book ',' Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these trails include their feasibility, historical significance, and the ability to recommend them to others. Ricky and his collaborators have already published several trails on the , including the Cactus to Clouds Trail, the Lost Coast Trail, and the double crossing of the Grand Canyon. Gates discusses the inspiration behind the book and the process of selecting the 50 classic trails featured in it. He emphasizes the diversity of the trails, including point-to-point, loop, and out-and-back options, making them accessible to solo runners. The book aims to provide information and inspiration for both new and seasoned runners, with a focus on responsible trail running. Gates also discusses the importance of technology and advancements in gear in making wilderness exploration more accessible. The conversation concludes with a discussion about the website collaboration and the future publication of the book. About Rickey: • Outside Online named Rickey one of “The Fittest Real Men in America.” • He was named USA Track and Field Mountain Runner of the Year in 2007 • is a renowned ultra-runner and adventurer. • He has twice won the grueling Mount Washington Road Race and • set the fastest known time (FKT) for running Yosemite’s Half Dome. • His adventures have taken him from the South Pole to Moab, New Zealand, France, Mexico, and back to his home base near Aspen, Colorado, before settling in San Francisco. We mentioned the book Find out more about this episode's sponsors: AND!!!!! Check out the new free app we developed,
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