Trail Runner Nation
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
05/08/2025
EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
In this episode, ultra-endurance athlete recounts her transformative experience running the , a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also explores recovery as a vital skill, the inevitability of problem-solving, and how embracing discomfort fuels personal growth. Lucja’s story is a testament to the mindset and preparation required for ultra-endurance success. Links to learn more about Lucja: - coaching, speaking, etc - Episode with Lucja's husband, Dion and their dog, Gobi. Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 727: Endurance Beyond the Finish Line
05/01/2025
EP 727: Endurance Beyond the Finish Line
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest , author of . The conversation weaves through incredible feats like the Boston Double—an underground marathon challenge—and the icy realm of cold water swimming, examining the physical and mental resilience these sports demand. Shannon shares powerful stories from her book, reminding us that endurance is less about podiums and more about perseverance, preparation, and inner drive. They highlight the deeply personal nature of endurance, the role of community support, and the importance of capturing these stories to honor the athletes who quietly push human limits. From ice swims to last-second finishes, this episode celebrates the toughness and inspiration found in every athlete’s journey. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN , click on the link to claim the exclusive offer and save 20% on your entire order with code TRN FREE! Trail Runner Nation's p
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EP 726: Ultrarunning’s Past Was Wilder Than You Think
04/24/2025
EP 726: Ultrarunning’s Past Was Wilder Than You Think
To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have to look back. Long before ultras, Strava segments, or finish-line belt buckles, there was pedestrianism—a 19th-century spectacle where athletes raced for six days straight inside smoky arenas, cheered on by thousands. Our resident ultrarunning historian, , is back to introduce us to one of the most unforgettable figures from that era. Peter Napoleon Campana—better known as Old Sport. Davy just published another book, his historical series that brings Campana’s story to life and helps us explore what it reveals about the roots of our sport—and why looking back just might help us better understand who we are today. Links to check out: Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , Use code TRN10 for 10% off FREE! Trail Runner Nation's p
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EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
04/15/2025
EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
We all know that nutrition is essential for peak performance—but for young athletes, it’s so much more than just fuel. In this episode, we’re joined by expert coach and author to explore how nutrition supports adolescent athletes as they navigate growing bodies, shifting hormones, academic pressures, and evolving relationships. Michele shares insights from her book on how parents, coaches, and mentors can guide youth through healthy meal planning, hydration, and recovery. We also discuss the impact of energy drinks, body image concerns, and the early signs of nutritional issues. With practical tips and a focus on lifelong habits, this conversation is a valuable guide for anyone helping young athletes thrive—on and off the field. Michele's new book, Check out Michele's website: Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN FREE! Trail Runner Nation's p
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EP 724: Why Most Athletes Get Carbs Wrong
04/10/2025
EP 724: Why Most Athletes Get Carbs Wrong
Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we’re joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We discuss how nutrition periodization, metabolic flexibility, and gut training can transform both performance and recovery. Bob challenges the one-size-fits-all approach to sports nutrition, emphasizing the need for personalized plans that align with each athlete’s physiology and goals. From managing GI distress to optimizing glycogen storage and understanding blood sugar dynamics, this conversation dives deep into how and when to use carbs for peak athletic output. Here is the to the new research we mentioned. Check out these links too: . 3rd Edition of Bob's book on Amazon on Bob's site Bob's Web site: Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 723: The Power of Discomfort
04/03/2025
EP 723: The Power of Discomfort
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human? In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern “comfort culture” may actually be dulling our resilience, while ancient traditions, military training, and endurance sports all use discomfort as a tool for mental and physical growth. Ice baths become a central metaphor for controlled suffering—revealing how pain and discomfort, when approached intentionally, can lead to enhanced focus, discipline, and personal transformation. We break down the difference between pain and discomfort, sharing stories and science that show how embracing the latter can sharpen performance and mindset. We also reflect on how community support can strengthen our ability to endure, and how this mental training often matters just as much as the physical. If you’re ready to rethink the role of suffering in your training—and your life—this conversation will help you turn discomfort into your greatest asset. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN : Get 15% off FREE! Trail Runner Nation's p
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EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
03/26/2025
EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
What drives us to venture into the unknown—even when there’s no finish line or prize at the end? In this episode of Trail Runner Nation, we sit down with author and science journalist to explore the ideas behind his new book, . From ancient Polynesian voyages to backyard adventures with his kids, Alex uncovers how the drive to explore is deeply rooted in both our biology and our upbringing. We discuss how exploration shapes personal growth, why uncertainty triggers our motivation, and how everyday choices can satisfy our innate desire for discovery. Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, which explores the boundaries of human potential on your reading list. Visit the website to learn more about Alex and everything he has going on. Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , Use code TRN10 for 10% off FREE! Trail Runner Nation's p
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EP 721: Conquering 200-Mile+ Races- Part 2
03/21/2025
EP 721: Conquering 200-Mile+ Races- Part 2
This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches and 200-mile specialist to explore the rising popularity of 200-mile races. From gear selection and aid station efficiency to hydration, nutrition, and personal hygiene, they share practical tips for thriving in long-distance events. The conversation explores mental strategies for navigating low points, maintaining motivation, and the importance of breaking down goals and rewarding progress. Ian and Annie also discuss the unique challenges of 100- vs. 200-mile races, including race management, navigation, and training health. The episode wraps up with a look into Sharman Ultra coaching and Annie’s inspiring return to racing after injury. Find out more about Annie and Ian at Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN , Use code TRN10 for 10% off FREE! Trail Runner Nation's p
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EP 720: Conquering 200-Mile+ Races- Part 1
03/13/2025
EP 720: Conquering 200-Mile+ Races- Part 1
In this episode of Trail Runner Nation, we are joined by coaches and 200-mile specialist to explore the rising popularity of 200-mile races. Annie shares her rapid progression from short distances to ultra races, while Ian provides expert insights on coaching, training strategies, and the mental and physical demands of extreme endurance events. The discussion covers key aspects of ultra preparation, including nutrition with real food, sleep strategies, foot care, hydration, gear selection, and mental resilience. Our coaches emphasize the importance of gradual experience, individualized training, and strategic experimentation to optimize race performance. Find out more about Annie and Ian at Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , get 20% off your first order with code TRAILRUNNER , click on the link to claim the exclusive offer and save 20% on your entire order with code TRN FREE! Trail Runner Nation's p
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EP 719: What Does it Mean to Master the Art of Running?
03/05/2025
EP 719: What Does it Mean to Master the Art of Running?
"The goal is just supposed to stretch you further." In this episode, author and coach , discusses his new book launching on March 25 ' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success, the importance of motivation, and the common goals athletes pursue. He shares insights on how to achieve mastery through a developmental process and the role of coaching in nurturing athlete motivation. He emphasizes the need for self-regulation and mastery in training, as well as the significance of social connections in enhancing motivation and performance. The dialogue also touches on the concept of 'hard fun' in training, the value of reflective practices, and the unique opportunities provided by his . Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order 20% off with code TRN FREE! Trail Runner Nation's p
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EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
02/27/2025
EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach joins us to revisit an . From headlamp etiquette and right-of-way rules to the dos and don’ts of using headphones on the trail. The conversation also covers handling bodily fluids, interacting with wildlife, and navigating aid stations efficiently. Proper trail etiquette is important to show respect, communication, and awareness on the trails. Tune in to learn how to be a courteous and responsible member of the trail running community. We'd love to hear from you. What are some etiquette rules we missed? Check out the SoCal Coyotes Follow the Watch the original video about the Trail Bushido Check out the first review of the Bushido from 2020 Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order , 15% off with code TRAILRUNNER , click on the link to claim the exclusive offer and save 20% on your entire order with code TRN FREE! Trail Runner Nation's p
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EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
02/20/2025
EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
What is the toughest race in the world? According to , the is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that’s as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community. Finishers and share their preparation strategies, gear tips, and experiences battling both the elements and their own limits. The discussion covers crucial topics like mental toughness, cold-weather clothing strategies, and dealing with physical challenges like blisters and trench foot. They also highlight the strong sense of community among racers and how enduring such harsh conditions fosters deep camaraderie. Listeners will gain insights into the race’s selective application process, its unique draw for returning participants, and how events like these promote personal growth and self-discovery. Check out Bob's from his experience in 2025 and their Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 716: From Setback to Comeback: Running Through Adversity
02/14/2025
EP 716: From Setback to Comeback: Running Through Adversity
Endurance athlete, coach, nutritionist and best-selling author rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the strategic approach he took to regain his endurance. Matt discusses his experience training for the , the mental resilience required to push through setbacks, and the lessons he’s learned about perseverance. In his upcoming book, , he also explores the role of goal-setting, mastery in running, and reframing success. With over 35 books to his name, Matt provides insights into training strategies, mindset, and personal growth in endurance sports. Check out Matt's books and coaching services Sign up for and experience Pre-order his new Book, Episode Sponsors: , Use code TRAILRUNNER for 10% off , Get 30% off your first subscription order , get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 715: How Do the Best Runners Overcome Mental Roadblocks?
02/07/2025
EP 715: How Do the Best Runners Overcome Mental Roadblocks?
Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, U, by Mark Devine. Coach joins us as we uncover the power of mental toughness, self-mastery, and preparation in running and life. We review three of the chapters and the golden nuggets that might help you from the four-step process for managing negative thoughts, discuss the role of intuition in high-stakes moments, and explain how mental clarity helps runners navigate chaos with confidence. The conversation also highlights how minimalism and letting go of emotional baggage can improve focus and performance. Authenticity, dedication, and resilience are key to achieving balance across physical, mental, and emotional challenges. Tune in to learn how to train your mind like you train your body and take control of your narrative! Check out the very young Adam as he wins the showcase showdown on . Should the camo cargo shorts come back? Hire Adam as a Buy your next training journal by Adam, " Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off , 15% off with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 714: The Life-Changing Decision to Run
01/30/2025
EP 714: The Life-Changing Decision to Run
In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on mental health, physical fitness, and personal growth. Through personal stories, we explore how trail running provides an escape, fosters resilience, and strengthens community connections. We also discuss the importance of mental toughness, the lessons learned through training, and how running mirrors broader life experiences. We explore how the process of running—rather than the outcome—yields the greatest rewards, from physical transformation to spiritual connection. We challenge ourselves and the tribe to embrace the journey, prioritize longevity, and find inspiration in the humbling yet empowering challenges of the trail. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off , 15% off with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 713: Can Suffering Lead to Hope and Gratitude?
01/23/2025
EP 713: Can Suffering Lead to Hope and Gratitude?
, the , joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting Ironman triathlons. James reflects on overcoming early struggles, the transformative power of mindset, and how embracing suffering shaped his resilience. He highlights the importance of community, gratitude, and hope, sharing emotional stories like helping a boy with cerebral palsy complete a triathlon and a profound moment on Mount Kilimanjaro. The conversation explores lessons of mental toughness, personal growth, and parenting, offering inspiration for achieving extraordinary goals. James also shares insights from his new book that hit the market on January 21, Check out these links: the documentary on Amazon Prime, Video of James completing one of his most memorable full-triathlon . Jame's podcast, Follow Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER , Get 30% off your first subscription order FREE! Trail Runner Nation's p
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EP 712: Community, Connection, and the Joy of Running
01/16/2025
EP 712: Community, Connection, and the Joy of Running
There is an unwritten code of ethics promoting health, respect, and community support. in trail running. It has existed for longer than any of us. As a tribe or community, we need to know, share, and protect this code. Coach rejoins us after many years to help us understand part of this code. The SoCal Coyotes running club created a short list of some of these codes. This is not comprehensive but shares some of the tenants we all live by and enjoy. We did an episode on this code, aka Coyote Bushido, back in 2012 and reviewed it on an episode in 2020 to see if it is still pertinent. We start the conversation by talking about the resilience of the trail-running community, particularly in Southern California, as it faces challenges like natural disasters. Check out the SoCal Coyotes Follow the Watch the original video about the Trail Bushido Check out the first review of the Bushido from 2020 Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off , Get 30% off your first subscription order , get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 711: From Pinpricks to Performance: Ask the Coaches
01/08/2025
EP 711: From Pinpricks to Performance: Ask the Coaches
In this Ask the Coaches episode, three coaches from , , and bring topics that they regularly encounter with their athletes. The conversation dives into the importance of mental toughness in ultra running, offering practical training strategies and insights on managing expectations during races. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off , 15% off with code TRAILRUNNER Get 45% off the bundle FREE! Trail Runner Nation's p
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EP 710: Brilliant or B.S.
01/02/2025
EP 710: Brilliant or B.S.
In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know. Topics include embracing mud, barefoot running, hydration timing, and the value of technical gear, complemented by personal anecdotes and insights. The conversation highlights balancing technology with intuition, the benefits of walking technical sections, and the freedom to personalize nutrition. We also explore evolving views on stretching and the philosophy of racing oneself rather than competing with others, offering valuable takeaways for runners of all levels. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off 20% off with code TRN , 15% off with code TRAILRUNNER FREE! Trail Runner Nation's p
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EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
12/26/2024
EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction. That’s why we enjoy every discussion we have with . He dispels the fake news and brings to us the latest and greatest in athletic research in his column at OutsideOnline.com. In this episode, we discuss a few of his recent articles on meditation, VO2max differences in gender, and how to fight muscle power as we age. Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance explores the boundaries of human potential on your reading list. Visit the website to learn more about Alex and everything he has going on. And pre-order his new book, - available on March 25, 2025. For sure we will be doing at least one episode on this so do your homework! Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAIL Trail Runner Nation's p
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EP 708: Downhill Dynamics - The Joy of Descents
12/15/2024
EP 708: Downhill Dynamics - The Joy of Descents
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn’t just about gravity; it’s about strategy, skill, and confidence. offers invaluable insights for trail and ultra runners. We discuss essential techniques to overcome fear, manage muscle fatigue, and master quick feet for navigating technical terrain safely. Ian shares strategies to turn downhill sections into race-winning opportunities, highlighting the importance of consistent effort, decision-making, and tailored fueling strategies. The conversation emphasizes running gear's impact on performance and safety, particularly shoes and explores how practicing falling can reduce injury risks. Listeners are encouraged to embrace new challenges, enjoy the playful side of running, and build confidence through practice and preparation for downhill racing. Check out and get a gift card for your friend! Episode Sponsors: , Use code TRAILRUNNER for 10% off . BOGO with Promo Code Holiday , Use code TRN10 for 10% off Trail Runner Nation's p
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EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
12/12/2024
EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, and , creators of the podcast , explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the value of listening to your body. They also touch on food justice, the role of organic food, and the evolving science of recovery nutrition. With their journalism and sports nutrition background, they’re on a mission to simplify nutrition, promote a healthier relationship with food, and debunk the noise surrounding endurance athletes’ diets. Zoë Rom is an award-winning journalist and ultra-runner with a master’s in environmental journalism and author of . Kylee Van Horn is a registered dietitian and founder of , specializing in helping athletes fuel for performance and challenge harmful dietary norms in sports. Her new book, is available for preorder and release on March 3, 2025. Both are amazing trail runners who talk our language. Episode Sponsors: , Use code TRAILRUNNER for 10% off . BOGO with Promo Code Holiday , get 20% off your first order with code TRAILRUNNER 20% off with code TRN20 Trail Runner Nation's p
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EP 706: Running Through Adversity to Find Joy
12/05/2024
EP 706: Running Through Adversity to Find Joy
Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience, foster kindness, and value the connections that make life extraordinary. Ultra-runner and author Dion Leonard shares his journey through his remarkable transformation from an overweight, heavy-drinking smoker to a decorated endurance athlete. Dion shares the pivotal moments that defined his path, including a half-marathon bet that set him on the road to health and his life-changing encounter with a stray dog named Gobi during the Gobi Desert ultramarathon. Dion reflects on the themes of resilience, personal growth, and the impact of kindness—lessons that extend far beyond the trails. Check out his New York Timse best-selling book, Learn more about Dion Leonard Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off 20% off with code TRN20 : use code TRAILRUNNER for up to 20% off any water purifier Trail Runner Nation's p
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EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags
11/29/2024
EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races. TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcast, , and creator of the , a tool that can help you organize your next ultra adventure or race. They explore the logistics and planning required, sharing personal anecdotes and lessons learned from their experiences as runners and race directors. The conversation highlights the importance of preparation, including packing essential items like hydration, nutrition, and comfort items that can enhance a runner’s experience. They delve into the challenges of race-day adaptability, particularly when drop bags don’t arrive as expected, and offer practical tips on labeling, weatherproofing, and lightening the load for volunteers. The hosts also emphasize the emotional aspects of racing, such as carrying sentimental items for motivation and creating connections within the running community. This episode underscores the value of preparation, humor, and giving back, all while fostering camaraderie among runners. Krissy and Kelly have put together a that includes: - "Run Your First Ultra" by Krissy Moehl - "Ultraplanner" by Kelly Swanson - Performance Enhancing Kokopelli tattoos from Trail Runner Nation - Stickers from Drp Bag Podcast and Salty Britches Episode Sponsors: , Use code TRAILRUNNER for 10% off Black Friday, Janji is offering 40% off sitewide through Sunday December 1 , Use code TRN10 for 10% off Special BOGO special during Black Friday , 15% off with code TRAIL Trail Runner Nation's p
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EP 704: Running to the Beat - Musicians Who Endure
11/21/2024
EP 704: Running to the Beat - Musicians Who Endure
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the ultramarathon and beyond. The conversation explores the parallels between music and running, highlighting the importance of self-discovery, inner rhythm, and passion over competition. From battling imposter syndrome to embracing spontaneity, the guests reflect on personal growth, the beauty of simplicity, and finding harmony in life’s challenges. Their documentary captures the profound connections between endurance, creativity, and community. Be SURE to listen past the end credits for one of the songs from the documentary. Click here for the Official Rhythm In The Darkness Soundtrack EP their band, DFL: Here are links to 's solo work Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off : Get 15% off with code TRN 20% off with code TRN20 Trail Runner Nation's p
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EP 703: Are You Making This Common Training Mistake?
11/15/2024
EP 703: Are You Making This Common Training Mistake?
Should we consider slowing down to Zone 1 for most of our training? Returning guest and , co-author of , and long-time advocate for rethinking training principles. Building on our , Brad explores the misunderstood world of aerobic conditioning. We discuss what elite athletes like Eliud Kipchoge are getting right—and what most recreational runners are missing—by focusing on slow, low-intensity efforts. Brad challenges the hype around Zone 2 training and shares insights on polarized training, resilience, and the surprising value of walking. Brad highlights the importance of building an aerobic base, using zone one training to prevent injuries, and balancing high-intensity workouts with sustainable practices. He also discusses how outdoor adventure sports can foster a deeper connection to nature and improve overall health. With insights into training philosophy and the value of recovery, this episode offers actionable advice for runners of all levels. Learn more about Brad at Check out the too Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAIL Trail Runner Nation's p
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EP 702: Can You Do Toe Yoga?
11/07/2024
EP 702: Can You Do Toe Yoga?
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance . Dr. Matthew Silver, physical therapist and author of Check out Dr. SIlver's website to sign up for his newsletter and for more information or consultation: Here is the link to that Matt talked about Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off - get 15% off their new T-Rex 3 : use code TRAILRUNNER for up to 20% off any water purifier Trail Runner Nation's p
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EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
10/31/2024
EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
Returning guest and renowned physical therapist returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear’s role, with insights into the benefits and risks of minimal and super shoes and how each type can impact running biomechanics. Jay encourages runners to focus on strength and mobility exercises to support muscle mass, bone density, and efficient movement. Runners will leave with actionable tips to improve their range of motion, prevent injury, and make informed choices about stretching and footwear for their unique needs. Check out this video Jay produced on the By his 2nd edition of his amazing book, Find out more about Jay and his services at Get 10% off a Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAILRUNNER Trail Runner Nation's p
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EP 700: Trick or Treat
10/24/2024
EP 700: Trick or Treat
For our 700th episode, we convinced our good friend to take some time off from recording his podcast, , and his to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it’s a Trick (lie) or a Treat (truth). We had a blast making it—hope you enjoy it! Hire AJW as a ! and read his weekly article in the Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off - get 15% off their new T-Rex 3 : use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's p
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EP 699: The Power of Will to Overcome Obstacles
10/17/2024
EP 699: The Power of Will to Overcome Obstacles
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Will, essential for overcoming adversity. If perception and action are the disciplines of the mind and the body, then WILL is the discipline of the heart and the soul.: WILL is the inner fortitude, acceptance of fate, and the relentless pursuit of enduring challenges with grace. Will is the one thing that we control completely, always. We are joined again by Coach . In this section Holiday emphasizes the importance of inner strength and resilience in overcoming adversity. This section is about how we respond when we’ve done all we can through perspective and action, yet still face hardships beyond our control. Holiday focuses on the development of willpower, endurance, and the ability to accept and withstand external challenges with grace. Part 1: Part 2: Learn more about Coach Adam Kimble Episode Sponsors: , Use code TRAILRUNNER for 10% off , 15% off with code TRAIL Trail Runner Nation's p
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