Libsyn Directory

EP 478: Your Best Running Companion

Release Date: 07/03/2020

EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen

Trail Runner Nation

This is the second of our series of episodes called "Endurance off the Trail" where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities we share and the differences that set us apart. We believe that by exploring the nuances of other endurance disciplines, we can enrich our own experiences on the trail. In this episode, , a former Nordic skier and Olympian, joins The Nation to discuss her transition from alpine skiing to Nordic skiing and her current involvement in coaching high school kids. Liz shares her experiences in both...

EP 642: From Pavement to Path: Mastering Running on All Surfaces

Trail Runner Nation

In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach . As head coach at and a seasoned ultra-distance trail runner, Ian brings a unique perspective, showcasing the merits and benefits of embracing both terrains in training. From the physiological adaptions and mental resilience fostered in each discipline to actionable advice for transitioning seamlessly between them, this episode offers invaluable insights for runners of all levels. Whether you’re a trail aficionado considering your first pavement run, or a road warrior curious about...

EP 641: The Evolution of a Bigfoot 200 Champion

Trail Runner Nation

Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—. She has not only completed the grueling five times but has also managed to get faster with each and every race! In this episode, we'll delve into Mika's journey from her first Bigfoot 200 to her recent defending win and course record. How does one continuously up their game in one of the most challenging races out there? Mika is here to break down her evolution, offering unparalleled insights that could help both seasoned racers and newcomers alike. "You don't have to run very fast to have a...

EP 640: The Pain Cave

Trail Runner Nation

In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions , , and , as well as sports science expert . They join us to dissect this complex topic in a three-part discussion: Defining the Pain Cave, Navigating through it, and Anticipating its arrival. Whether you're a seasoned ultra-runner or new to the sport, this episode promises invaluable insights into understanding and conquering one of the most challenging aspects of endurance running. Tune in and...

EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman

Trail Runner Nation

We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds, defying gravity, and pushing the limits of human ability. Our guest needs no introduction in the world of alpine racing but might in our tribe - he's the epitome of dedication, grit, and perseverance. With a remarkable 21 World Cup seasons, 3 World Cup victories, and an astounding 11 World Cup podiums, he's a true legend of the slopes. is a three-time Olympian who has performed at the highest level of alpine skiing's most dangerous...

EP 638: Drop Bag with AJW: Mix and Match!

Trail Runner Nation

It has been a long time since we have done a drop bag episode. takes a break from his to compare what is in his drop bag.

EP 637: Trail Runner's Guide to Better Biomechanics

Trail Runner Nation

Have you ever been told, you are heel striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up? Today we are going to speak with an expert on gait, balance and stability to understand how you can improve your core balance and stability that then will help you run more efficiently. is a veteran running coach and injury expert. He is the cofounder of Newton Running, a startup running shoe manufacturer specializing in shoes that promote an efficient midfoot/forefoot running gait. He has been making advanced...

EP 636: I Can't Wait to Be Patient!

Trail Runner Nation

Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, . helps us with some strategies that can help us be more patient. A certified Mental Performance Coach and author of "I Can't Wait to Be Patient (And the Fastest Way to Get There)," Dr. Bell shares his expertise cultivated through years of academic research and practical coaching. Unpacking the essence of patience, he delves into the balance between process and product, emphasizing our inability to control time. Drawing from his book, he unveils four key skills that enrich not...

EP 635: Why Are Runners Suddenly so Fast?

Trail Runner Nation

This year it seems like course records throughout trail running have been dropping like flies. hundreds of new records for both men and women on their site. Some of these records are decades old. Are we getting faster? It sure seems like that. has also been wondering this and decided to do his science thing and find out the truth. In his recent OutsideOnline article he filters through the statistics to answer the question. Read Alex's other articles at OutsideOnline Visit his and get his book

EP 634: Beyond Carbs - The Ketogenic Edge

Trail Runner Nation

Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by the body when glucose levels are low, have proven to offer numerous benefits for endurance athletes, including increased energy, improved performance, reduced fatigue, faster recovery, and enhanced mental cognition. In this episode, we'll delve into the science behind obtaining ketones through two primary channels: a ketogenic diet and ketone supplements....

More Episodes

This is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions.

Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions. Some of the topics covered:

What breads are the best?
Where to find a good trail running dog?
When can our pups start running? How far?
Safety concerns for our dogs. How to deal with heat
What can we learn from our pets?
Canicross (Canicross USA)

Some additional resource links:

For the BEST sports bags visit Victor's company, Victory Sport Design and get 15% off with code trnpups

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