EP 736: Unlocking Endurance from the Neck Up
Trail Runner Nation
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it’s often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System Training (BEST), a method that combines cognitive and physical training to build mental strength and resilience. We talk about managing cognitive load, how the brain predicts fatigue, and why a mental...
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EP 735: The Aging Athlete-Exercise Physiology
Trail Runner Nation
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this second episode of the Aging Athlete Series, we speak with , an exercise...
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EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
Trail Runner Nation
Can you get too much AJW? This episode might answer that question. After last week's Western States 100 Preview and Prognostication, Andy rejoins us for Audio Magazine to discuss a pouperi of topics related to trail running. AJW brings his trademark passion and perspective. We swap stories, debate hot takes, and share trifling and inconsequential topics we have found on the interwebs. Whether you’re grinding out a long run or just need a midweek pick-me-up, this episode delivers variety, laughs, and a whole lot of trail love. Hire AJW as a ! And read his weekly...
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EP 733: 2025 Western States 100 Preview and Prognostications
Trail Runner Nation
In this annual episode, we talk about the 2025 with and . We talk about the race’s rich history, the evolving competition in both the men’s and women’s fields, and how course knowledge and pacing strategies can make or break a runner’s day. The discussion highlights the depth of talent, the impact of weather conditions, and the notable absences that open the door for new champions. Katie shares her personal connection to the race, emphasizing the powerful sense of community that defines the ultra running world. The group makes predictions, celebrates aging athletes, and honors the...
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EP 732: The Journey Back: Runners After Joint Replacement
Trail Runner Nation
In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes and , and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage, emphasizing that movement, including walking, is crucial for joint health. The psychological toll of joint issues and...
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EP 731: Ice, Mind, Body - The Ice Bath Effect
Trail Runner Nation
Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. , co-founder of , about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, offering both scientific insight and personal stories. We explore how cold therapy reduces inflammation, supports testosterone levels, and activates the calming dive reflex. The conversation emphasizes the psychological benefits of ice baths, from mental resilience to...
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EP 730: The Aging Athlete Series - Introduction
Trail Runner Nation
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon . Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, and...
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EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
Trail Runner Nation
At just 22 years old, is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about the mental resilience it takes to keep showing up, the role of community and technology in his training, and how he balances recovery, work, and high-mileage weeks. With a “golden retriever mindset” and a deep love for nature, Nicholas reflects on the joys and...
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EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
Trail Runner Nation
In this episode, ultra-endurance athlete recounts her transformative experience running the , a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also...
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EP 727: Endurance Beyond the Finish Line
Trail Runner Nation
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest , author of . The conversation weaves through incredible feats like the Boston Double—an underground marathon challenge—and the icy realm of cold water swimming, examining the physical and mental resilience these sports demand. Shannon shares powerful stories from her book, reminding us that endurance is less about podiums and more about perseverance, preparation, and inner drive. They highlight the deeply personal nature of endurance, the role of community support, and...
info_outlineThis is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions.
Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions. Some of the topics covered:
- What breads are the best?
- Where to find a good trail running dog?
- When can our pups start running? How far?
- Safety concerns for our dogs. How to deal with heat
- What can we learn from our pets?
- Canicross (Canicross USA)
Some additional resource links:
- Sophia Yin , Perfect Puppy in 7days: How to Start Your Puppy Off Right
- How to Behave so Your Dog Behaves
- Musher's Secret (paw wax)
- Squirrel's Nut Butter Salves
- Leptospirosis
- Dog and Human Harnesses
- Mid-range, everyday harnesses, Ruffwear
For the BEST sports bags visit Victor's company, Victory Sport Design and get 15% off with code trnpups
