Trail Runner Nation
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with and the innovative in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journey through the challenges of harassment and assault while running, a journey that sparked the creation of the innovative Running Mate app, a real-time solution for runner safety and companionship. To add some perspective, one of Don's daughters, Alyssa, joins as she is...
info_outline EP 668: Running with ScienceTrail Runner Nation
In this episode, Scott and Don play a type of true or false game with frequent guest . Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his about and reveal whether they are true or false. We discuss various topics related to running, including foot core training, altitude training, and the durability of super shoes. Here are the articles we discussed: Check out If you haven't read one of the best books for runners, "Endure: Mind, Body, and the Curiously...
info_outline EP 667: Voices Within: Navigating the Mind's MindTrail Runner Nation
This podcast episode with focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events. "," derived from military training, combines physical challenges with lessons in leadership and teamwork. This 24-hour event pushes participants through physical and psychological trials, teaching them to navigate internal and external pressures, including an innovative "checking in with the left...
info_outline EP 666: Ultrarunning for Normal PeopleTrail Runner Nation
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with , acclaimed author of Sid unravels the transformative power of trail running, inviting listeners of all athletic backgrounds to explore the boundless beauty of ultra marathons. Discover the art of embracing the slow, the uncomfortable, and the sheer bliss of disconnecting from the digital world to forge a deeper connection with the natural one, and more importantly,...
info_outline EP 665: The Runner's Renaissance: A Fresh StartTrail Runner Nation
Ultra runner and acclaimed writer delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self-trust, the welcoming spirit towards newcomers, the perpetual learner's mindset, and the authenticity of being true to oneself. This conversation...
info_outline EP 664: Decoding Longevity: Lessons from 'Outlive'Trail Runner Nation
In today's episode, we are going to open the bookstore and review the book by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives. Joining us to discuss four chapters are frequent guests and friends of TRN, and . Dr. Attia challenges conventional wisdom, advocating for a deep understanding of our health...
info_outline EP 663: Endurance Lessons from Rowing Across the AtlanticTrail Runner Nation
We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in , rowing 3000 miles across the Atlantic Ocean with his team of former Navy SEALs despite their lack of prior experience in ocean rowing. He delves into the rigorous training, preparation, and dietary strategies that underpinned their endurance feat. Tosh underscores the critical role of team cohesion and the strategic guidance from their campaign manager. He reflects on the mental...
info_outline EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning DiscussionTrail Runner Nation
In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful and the ultrarunning sage, , for a lighthearted yet profound discussion that ties the randomness of language to the trails we cherish. There are times in our running careers when the only thing we think about is running and everything we see or experience we relate to running. In that spirit, Trail Runner Nation podcast periodically produces an episode where we pick a random word out of a dictionary and relate that to trail and...
info_outline EP 661: Classic Ultramarathon BeginningsTrail Runner Nation
Dive into the Thrilling World of Ultra Running with Historian ! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from the historic to the enigmatic . Learn about the earliest ultra runners, their unique mindset, and how their challenges differ from those faced by today's athletes. Explore the global impact of ultra running, featuring stories from the that showcased Native American excellence, and the 's evolution from a boys club event to America's oldest ultra...
info_outline EP 660: BONUS MILES- From Metabolic Profiling to Peak HealthTrail Runner Nation
In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achieving weight loss and enhanced training. Amber Velasquez, a MetPro coach, and Angelo Poli, the founder, both emphasize the program's unique approach to nutrition and fitness. They discuss how MetPro uses metabolic profiling to tailor meal...
info_outlineThis is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions.
Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions. Some of the topics covered:
- What breads are the best?
- Where to find a good trail running dog?
- When can our pups start running? How far?
- Safety concerns for our dogs. How to deal with heat
- What can we learn from our pets?
- Canicross (Canicross USA)
Some additional resource links:
- Sophia Yin , Perfect Puppy in 7days: How to Start Your Puppy Off Right
- How to Behave so Your Dog Behaves
- Musher's Secret (paw wax)
- Squirrel's Nut Butter Salves
- Leptospirosis
- Dog and Human Harnesses
- Mid-range, everyday harnesses, Ruffwear
For the BEST sports bags visit Victor's company, Victory Sport Design and get 15% off with code trnpups