Libsyn Directory

EP 478: Your Best Running Companion

Release Date: 07/03/2020

Trail Runner Nation

We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a "relevant" topic out of our drop bag and discuss. Here are some of the stuff we talked about:

EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman

Trail Runner Nation

Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved to want to conserve energy. The idea of exercising is only something that we've been doing relatively recently. Dr. Daniel Lieberman's new book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding is a great read.

EP 510: Moms Run This Trail

Trail Runner Nation

How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences.

BONUS Miles with Dr. Phil Maffetone

Trail Runner Nation

We have made this BONUS MILES with Dr. Phil Maffetone is free this week. .

EP 509: Get Stronger with Dr. Phil Maffetone

Trail Runner Nation

How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle.

BONUS Miles with Will Fortin and Richard Kresser

Trail Runner Nation

We have made this BONUS MILES with Will Fortin and Richard Kresser free this week. If you missed the original episode, It was released prior to this one

EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin

Trail Runner Nation

What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us understand. Richard finished 1st in the 2016 Bigfoot 200 and then turned around the next month and swept the Tahoe 200 course with good friend Will Fortin. We discuss each experience and which he enjoyed more. Will adds an additional perspective as an aid station captain at Bigfoot where they have to stay open for over 50 hours!

EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese

Trail Runner Nation

Mike Foote and Rob Krar set an amazing FKT on a Grand Canyon R2R2R crossing in the frigid temps of December 31, which included a naked swim across the Colorado River TWICE!

BONUS MILES with Pam and Adam

Trail Runner Nation

We have made this BONUS MILES with Pam Reed and Adam Kimble free. If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher.

EP 506: Running in the Extremes w/ Pam Reed & Adam Kimble

Trail Runner Nation

Pam Reed and Adam Kimble have run in some of the most extreme weather conditions. They join us to talk about the challenges and a lure of running in extreme heat and extreme cold.

More Episodes

This is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions.

Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions. Some of the topics covered:

What breads are the best?
Where to find a good trail running dog?
When can our pups start running? How far?
Safety concerns for our dogs. How to deal with heat
What can we learn from our pets?
Canicross (Canicross USA)

Some additional resource links:

For the BEST sports bags visit Victor's company, Victory Sport Design and get 15% off with code trnpups

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