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EP 478: Your Best Running Companion

Trail Runner Nation

Release Date: 07/03/2020

EP 701: Super Shoes and Smart Stretches—What Runners Need to Know show art EP 701: Super Shoes and Smart Stretches—What Runners Need to Know

Trail Runner Nation

Returning guest and renowned physical therapist returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear’s role, with insights into the...

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EP 700: Trick or Treat show art EP 700: Trick or Treat

Trail Runner Nation

For our 700th episode, we convinced our good friend to take some time off from recording his podcast, , and his to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it’s a Trick (lie) or a Treat (truth). We had a blast making it—hope you enjoy it! Hire AJW as a ! and read his weekly article in the Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off - get 15% off their new T-Rex 3 : use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's p

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EP 699: The Power of Will to Overcome Obstacles show art EP 699: The Power of Will to Overcome Obstacles

Trail Runner Nation

“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review  Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Will, essential for overcoming adversity.   If perception and action are the disciplines of the mind and the body, then WILL is the discipline of the heart and the soul.: WILL is the inner...

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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time show art EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

Trail Runner Nation

In this episode, we explore the relationship between nutrition and running with registered dietitian . We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after workouts. The discussion also highlights the value of a healthy relationship with food and making nutritious choices even when life gets busy. Listeners will learn how nutrition can enhance physical and mental performance for runners and their families. Check...

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EP 697: Breaking Records: The New Era of Ultra Running show art EP 697: Breaking Records: The New Era of Ultra Running

Trail Runner Nation

Why are there so many fast finish times this year?  How can you get faster? In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of mental training and recovery strategies. The conversation highlights how consistent training and the right fueling techniques can enhance endurance and lead to personal breakthroughs. Success comes through adopting a holistic approach to ultra...

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EP 696: The Power of Action show art EP 696: The Power of Action

Trail Runner Nation

“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Action, essential for overcoming adversity We are joined in this series by frequent Nation guest, Coach . We talk about the critical role of action in overcoming life’s challenges, emphasizing the idea that deliberate action, rather than passive...

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EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure show art EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure

Trail Runner Nation

In this episode, takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammation. Dr. Phil shares his personal experiences as a songwriter and stand-up comedian, highlighting how creative outlets like music and comedy can help reduce stress. He emphasizes the importance of balancing positive and negative stress, with exercise playing a key role...

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EP 694: The Intersection of Trail Running, Backpacking and Fastpacking show art EP 694: The Intersection of Trail Running, Backpacking and Fastpacking

Trail Runner Nation

What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail Runner Nation, we’re joined by , founder and CEO of , to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of launching Outdoor Vitals, a company committed to providing high-quality outdoor gear. He reflects on his love for exploring remote areas, disconnecting from the digital world, and how his passion for backpacking evolved into a desire to push his limits through trail running. We...

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EP 693: Perception: Turning Obstacles into Opportunities show art EP 693: Perception: Turning Obstacles into Opportunities

Trail Runner Nation

In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we approach obstacles. We are joined in this series by frequent Nation guest, Coach . Through engaging personal stories and examples from sports, business, and trail running, we discuss how changing our perception can reshape our reactions to life's challenges. We explore the importance of staying calm, reframing difficult...

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EP 692: Built to Run- Mastering Running Form and Mobility show art EP 692: Built to Run- Mastering Running Form and Mobility

Trail Runner Nation

Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with , author of to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the...

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More Episodes

This is an episode we have been wanting to do for a long time.  We love our dogs and they love to join us on the trails.  However, there are many questions that come up concerning the safety of our companions.

Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions.  Some of the topics covered:

  • What breads are the best?
  • Where to find a good trail running dog?
  • When can our pups start running?  How far?
  • Safety concerns for our dogs.  How to deal with heat
  • What can we learn from our pets?
  • Canicross (Canicross USA)

Some additional resource links:

For the BEST sports bags visit Victor's company, Victory Sport Design and get 15% off with code trnpups