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Welcome to the Sleep Whisperer Podcast

The Sleep Whisperer Podcast

Release Date: 07/03/2020

204 - Sleep & Healthy Period With Sharda Agarwal show art 204 - Sleep & Healthy Period With Sharda Agarwal

The Sleep Whisperer Podcast

Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst,...

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203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner show art 203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner

The Sleep Whisperer Podcast

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southern California Society for Clinical Hypnosis for two years, and she is a Co-Founder of the Los Angeles Erikson Institute. In 2000, Eleanor statistically validated her own Proprietary Energy Mapping system on 30,000 cases. This proprietary system looks...

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202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum show art 202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum

The Sleep Whisperer Podcast

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating...

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201 - Using Intuition To Sleep Better With Geeta Sethi show art 201 - Using Intuition To Sleep Better With Geeta Sethi

The Sleep Whisperer Podcast

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. She’s also a holistic chef and holds classes and workshops online and in person to support her tribe. She’s appeared multiple times on...

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200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan show art 200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan

The Sleep Whisperer Podcast

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J...

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199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan show art 199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan

The Sleep Whisperer Podcast

Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based...

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198 - Understanding Ojas For Sleep With Dr Marianne Teitelbaum show art 198 - Understanding Ojas For Sleep With Dr Marianne Teitelbaum

The Sleep Whisperer Podcast

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first...

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197 - CBTi For Sleep With Dr Sarah Silverman show art 197 - CBTi For Sleep With Dr Sarah Silverman

The Sleep Whisperer Podcast

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance. When might someone be a good candidate for CBTi? How effective is CBTi? What's the best way...

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196 - Is There A Magical Pill For Sleep With Geeta Sethi show art 196 - Is There A Magical Pill For Sleep With Geeta Sethi

The Sleep Whisperer Podcast

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. \She’s appeared multiple...

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195 - Gut, Autoimmunity & Sleep With Divya Dhawan show art 195 - Gut, Autoimmunity & Sleep With Divya Dhawan

The Sleep Whisperer Podcast

Divya Dhawan is a National board certified Functional and Holistic Health coach, mother of 2 smart kids, pet mom and a wife. Her toughest life moments are also are her biggest teachers. When she was diagnosed with Sjogren’s syndrome and doctors told her that she can only manage her disease with no real cure, she paved her own healing path by going the holistic route. This decision lead her to remission from Sjogren’s and she has been there for almost 10 years now. She now has a deep passion for helping people bounce back up from Autoimmune disorders like Sjogren’s and RA.  Why are...

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More Episodes

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more.

Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so?  Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have?  Do you suffer from anxiety that keeps you awake at night?  The Sleep Whisperer can help.

If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom.

We are moving towards challenging times financially, physiologically and emotionally. There are so many scary statistics out there about sleep and these trying times are going to impact sleep globally even more.

Did you know that from 1942 to 2013, the number of hours of average sleep went down by 13-15%? That one in three adults do not get adequate sleep? That over 100000 deaths are attributed to medical negligence caused by inadequate sleep? That 20% of all car crashes and accidents are attributed to poor sleep? That more than 70 million people suffer from some form of sleep disorder, and this number could be alarmingly more in areas that we do not know, and this number continues to rise in today’s world? That 90% of those suffering from chronic sleep deprivation have a greater risk for chronic health challenges? That millions of people worldwide take prescription drugs to fall asleep and have the potential danger of getting addicted to them? That frequent use of sleep medication has been linked to greater mortality rates?

With so much changing, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times.

This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep.

The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as:

You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus.

You think you have tried every possible sleep gimmick out there but nothing works for you.

You have started to believe that poor sleep is a part of who you are and it will never ever change for the better.

You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety.

You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry.

You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep.

You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack,

You are battling against numbing anxiety and even deeper depression because your brain feels tired,

You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so,

You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years,

You are not enjoying the relationship with your partner, physically or emotionally, and this is hurting you deeply,

You feel constant fatigue but nothing seems to change that,

You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that,

You think that you are meant to suffer this way forever, because you just see no other way beyond this.

Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. 

 

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To work with Deepa:

💎Write to: [email protected] 

💎Write to: [email protected]