Ep 217 - How to Overcome Obstacles and Adversity to Realize Your Dreams with Trina Wiggins
Release Date: 08/12/2020
Ep 916: When Neighbor Drama Turns Deadly” with Deborah Roberts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions about fear, perception, and how quickly situations can spiral out of control. This conversation...
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Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it really take to start over… and rebuild your life from nothing? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874. Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up. This episode dives into: Starting over and reinventing yourself The power of female...
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Ep 914: Reinvention After 40: Building, Scaling & Starting Over with Lindsay Pinchuk
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it really take to build a business from nothing… scale it to seven figures… sell it… and then have the courage to start all over again? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse founder Lindsay Pinchuk—a woman who didn’t just build a brand, she built a movement. After leaving corporate America, Lindsay bootstrapped Bump Club and Beyond from just $500 into a nationally recognized company reaching over 3 million women each month. Through community-first marketing, strategic partnerships, and relentless grit, she scaled...
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Ep 913: How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in sustainable weight loss? Have you been worried about your mental struggles around weight? In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to share her personal journey around weight loss, she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom —...
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Ep 912: Use Your Voice: The Power the Enemy Hopes You Never Discover
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing the power in using our voices.
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Ep 911: Let It Rip Friday: Achievement Starts With Deciding To Try
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.
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Ep 910: Breaking the Burnout Cycle: Why Successful Women Must Rethink Weight, Wellness, and Work with Christine Trimpe
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Christine Trimpe, founder of the SugarFreed® Method and author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, to unpack the real reason so many high-achieving women feel stuck when it comes to their health. Christine shares her powerful personal story of losing over 100 pounds and breaking free from years of sugar addiction, revealing why traditional dieting fails and what it actually takes to create lasting transformation. This conversation goes beyond food and fitness,...
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Ep 908: Motivation Monday: Is There Hidden Meaning To Our Dreams?
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation Monday, we're discussing our dreams.
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Ep 907: Healing Across Generations: Trauma, Truth & The Power of Being Seen with Luke David Blumm
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when two people from completely different generations—each carrying their own hidden scars—find healing through an unexpected friendship? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with rising young actor Luke David Blumm to talk about his role in the deeply moving new film The Optimist. Luke shares insights from working on major projects like Where the Crawdads Sing, The King of Staten Island, and hit TV series including The Walking Dead, Watchmen, and The Sinner. At the heart of today’s conversation is The Optimist, inspired by the...
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Ep 906: Shirley Weir - How To Conquer Midlife Menopause Madness
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you ready to understand menopause? Have you been worried about menopause? In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be...
info_outlineAre you interested in overcoming obstacles? Have you been struggling with your healthy lifestyle? Today, we dive into learning more about how to use our obstacles as fuel to overcome them, and how to find empowerment in your life and using that to fuel your success.
In this episode I talk with Trina Wiggins, doctor, wellness coach, fitness competitor, and author, joins us to discuss her new book, as well as all things health and fitness. We also deal with facing racism in her life and using it as fuel. She shares her passion for education and medicine and how that impacted her life.
Questions I asked:
- Tell us about your background.
- You went to Stanford to become a doctor, right?
- How did you learn to embrace who you are?
- You have twins right? Tell us about them.
- How did you “crush it” in your life to become so successful?
- You had a quote in your book, can you tell us what it is?
- Can you tell us a little about your recent book?
- How have you grown because of what you experienced in life?
- What would you say to someone out there struggling?
- What is your biggest takeaway from your book?
- What is your favorite quote?
- What would you say to someone who doesn’t have support?
Topics Discussed:
- Writing a book.
- Sustainable lifestyle.
- Overcoming adversity.
- Aging healthy.
- Racism
- Females having a voice.
- Volunteering and giving back.
- Empowerment
- Finding Support within.
Quotes from the show:
- “If you don’t love yourself, no one else will” Trina Wiggins @SisterhoodSweat
- “It’s all about self-love and being happy with what you did.” Trina Wiggins @SisterhoodSweat
- “It’s all about loving yourself, that’s the key.” Trina Wiggins @SisterhoodSweat
- “Always be your personal best, and keep moving forward.” Trina Wiggins @SisterhoodSweat
- “We’re all in a state of construction and reconstruction.” Trina Wiggins @SisterhoodSweat
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