Ep 221 - Panic! Germs and The Truth About Them with Aimee Tariq
Release Date: 08/26/2020
Ep 878: Motivation Monday - Rest Your Wings So You Can Fly
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's motivation, we're talking about the importance of rest.
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Ep 874: Let It Rip Friday - What If I Make The Wrong Choice
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, “Who am I to do this?” Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear? What if we were to make steps today that would lead us to a brighter and better future version of ourselves? Listen to the podcast HERE In this episode I talk about my own struggle about opening a gym and the fears...
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Ep 873: Let It Rip Friday: Dream BIG
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.
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Ep 872: How To Become A Boundary Boss with Terri Cole
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you often taken advantage of? Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing...
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871: Let It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.
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Ep 870: The Johnny Carson Secrets Hollywood Never Told — Until Now!
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today on The Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Mark Malkoff — comedian, writer, filmmaker, podcaster, and the author of Love Johnny Carson: One Obsessive Fan’s Journey to Find the Genius Behind the Legend. Mark has spent years exploring late-night television, comedy history, and what makes pop culture icons truly resonate with audiences. In this episode, Mark shares the fascinating story of why Johnny Carson became one of the most beloved figures in American television, how Carson’s unique blend of humor and humanity shaped late night for decades, and what it means...
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Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit “Rock On” and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, “Reach Out to Me This Christmas,” a song that reminds us how meaningful connection can be—especially during a season that’s joyful for some...
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The Real Reason You’re Exhausted This Time of Year
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
If you’re feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day. After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and...
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Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!)
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why...
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Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you struggle with adversity? Do you feel like you are out of control over your circumstances, and the events that happen in your life? If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world. Listen to the podcast HERE In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism. For much of his childhood he felt out of place and lost until...
info_outlineAre you interested in your health? Have you been trying to make health your priority? Keep listening because we dive into all things health, especially our mouth health and how it relates to overall health. We also discuss why the health of our mouth is so important to our bodies all over health.
In this episode I talk with Aimee Tariq, coach, author, and public speaker, and she is passionate about empowering professionals to live their best lives by removing toxic triggers and maximizing energy, focus and productivity. She’s a #1 bestselling author, and she’s been on the podcast before, and she’s back again. We dig into all things health, especially related to her new book, Panic! Germs and the Truth Inside American Mouths, and how she almost died from her own health and how she found solutions to that issue.
Questions I asked:
- Can you tell us about the first chapter in your new book?
- You talk about how people take advantage of people who are down, can you talk about that?
- You were diagnosed with Celiac disease, right?
- Can you tell us of some of the big signs of gluten sensitivity?
- Tell us what the MTHFR gene means?
- You say people are made of slime, what did you mean?
- Tell us about what the color our tongue means?
- Why are we still putting mercury into our bodies?
- How does chronic inflammation lead to disease?
- How can we decrease our inflammation?
- How do we find a good toothpaste to use?
- What are the seven signs that you need oral attention?
- What is a happy ending that will keep us happy?
Topics Discussed:
- What our tongue tells us about health.
- Obesity in America.
- Writing a book.
- Dealing with chronic illness as a teenager.
- Celiac Disease.
- MTHFR Gene.
- Too much disinfecting.
- Mercury poisoning.
- chronic inflammation and disease.
- How probiotics work in the body.
- Why we don’t need fluoride.
- Shampoos don’t need to foam up.
- knowledge is everything.
Quotes from the show:
- “You really don’t know if gluten is effecting you until you take gluten out of your life.” @AimeeTariq @SisterhoodSweat
- “I have heavy mineral allergy, and I have to be so careful.” @AimeeTariq @SisterhoodSweat
- “We humans are more microbial; we were made from slime.” @AimeeTariq @SisterhoodSweat
- “Hand sanitizer won’t kill all the germs. The only way that will is washing your hands.” @AimeeTariq @SisterhoodSweat
- “The amount of probiotics is different for each person because we are unique.” @AimeeTariq @SisterhoodSweat
- “My immune system is doing so much better, because I improved my mouth health.” @AimeeTariq @SisterhoodSweat
- “A little bit of gum disease has a big impact on our immune system.” @AimeeTariq @SisterhoodSweat
How you can stay in touch with Aimee:
- Her new book, Panic! Germs and the Truth Inside American Mouths.
- Her other books
- Read More about Aimee.
How you can stay in touch with Linda:
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