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34 | Runner, Coach, and Author Anji Andrews: Facing the Challenge

The Injured Athletes Club

Release Date: 09/10/2020

73 | Carrie and Cindy Turn Your Fs into As show art 73 | Carrie and Cindy Turn Your Fs into As

The Injured Athletes Club

“When you think about it, how often is your mind completely absorbed in the task in front of you? How often do you catch your mind wandering off task? Our brains, you know, they like to wander off. Mindfulness helps us bring it back, rein it in, back into this moment.”   When you’re injured, it’s easy to get hooked by negative emotions—perceived failures in your past, frustrations about the present, and fears of an uncertain future.    You can’t rid ourselves of these feelings entirely; they’re a part of being human. But if they’re constantly hijacking your...

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72 | Carrie Answers a Question: Erin’s Exasperation show art 72 | Carrie Answers a Question: Erin’s Exasperation

The Injured Athletes Club

“What do you say to people after you get injured and their comment is ‘maybe your body is telling you something?’ This phrase irritates the heck out of me. Of course I’m always looking for something to be learned from an injury but how do they know what MY body is telling ME? I’m reading REBOUND right now (so good) and there are so many athletes with repeated injuries who push through to come back stronger, which is exactly what I want to do. But I wonder how many people told those athletes “maybe your body is trying to tell you something?’ What do you say to that annoying...

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71 | Wheelchair Racer Susannah Scaroni: A Newfound Gratitude show art 71 | Wheelchair Racer Susannah Scaroni: A Newfound Gratitude

The Injured Athletes Club

“I remember not knowing whether I was going to be able to race that day. I felt so emotional, I was crying. I had tears on my face and I was just thinking about just how weird the circumstances were, and just feeling how it was taken from Daniela, but it wasn't from me.”   Susannah Scaroni had one career high in summer of 2021—she won her first two Paralympic medals, a gold and a silver, at the Tokyo Games. This past May 29, she had another, when she set the world record in the 5,000 meters for the T54 category.   In between came one of her greatest challenges. In September,...

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70 | Carrie Answers a Question: Jamie’s Jumpstart show art 70 | Carrie Answers a Question: Jamie’s Jumpstart

The Injured Athletes Club

“I find it difficult to keep up with daily PT after all these years of rehab and feel like I let myself and my PT down in recent months. This is not the state I want to stop and I want to keep getting better, but the vision of that seems hard to see some days. For the injured athletes that are on long-term recovery tracks, how do you stay motivated and engaged with PT and training when the recovery process is much slower than you want to, or are trying to return to sport but your body is still not fully ready?”   This week, co-host and mental skills coach Carrie Jackson answers a...

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69 | Carrie and Cindy Talk the Talk show art 69 | Carrie and Cindy Talk the Talk

The Injured Athletes Club

“It's so important to pay attention to how you are talking to yourself, because your words influence everything. So you really need to understand your self-talk and start to dive into it a little bit and know, OK, is the way I'm talking to myself right now—is that helping me or is that actually hurting me?”   Imagine you’re walking past two sets of coaches and athletes on the tennis court, track, or soccer pitch. One coach is yelling at an athlete for her poor performance, telling her it’s all her fault and she’ll never improve. The other is offering encouraging words, letting...

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68 | Carrie Answers a Question: Rachel’s Request show art 68 | Carrie Answers a Question: Rachel’s Request

The Injured Athletes Club

“I’m concerned my injury will never get better because the doctors and physical therapists don’t seem to have a clear sense of the problem. How do I know when to keep seeing new providers and when to give up?”   This week, co-host and mental skills coach Carrie Jackson answers a question from listener Rachel. Carrie explains the difference between acceptance and resignation, and other helpful ways to deal with an uncertain diagnosis.    Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to .    New this...

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67 | Triple Jumper Shanara Hibbert: Keep the Dream Alive show art 67 | Triple Jumper Shanara Hibbert: Keep the Dream Alive

The Injured Athletes Club

“I know, at some point, I'll feel better, I'll be in a better position. And if there's any chance that I can get back to the level of fitness that I was at before, I don't want to be the one that's holding myself back from doing that.”   In 2020, despite the disruptions associated with the pandemic, British triple jumper Shanara Hibbert was coming off her best season yet. She’d stepped away from her full-time job to focus more on athletics, set personal bests three times, and won two silver medals at national championships, one and one .   “Coming into 2021, I was thinking,...

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66 | Carrie Answers a Question: Sarah’s Situation show art 66 | Carrie Answers a Question: Sarah’s Situation

The Injured Athletes Club

“When coming back from injury and having had a number of setbacks, how do you ‘read your body’ to know when to rest more or when to keep up with a PT program? I’m week 4 of 6 in a CAM boot for PTTD. I have a physio, but I’m still scared that—when I can stop wearing the boot—I will not take things slow enough and will reinjure myself. I have lost any confidence that I’ll know when to pull back before getting injured again, and I’m scared of also going out too fast if (IF) I feel better when the boot’s off.”   This week, co-host and mental skills coach Carrie Jackson...

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65 | Golfer Hannah McCook: Practicing Patience show art 65 | Golfer Hannah McCook: Practicing Patience

The Injured Athletes Club

“A surgery doesn't just fix you physically, it also does help you a bit mentally. The injury gives you that time to stop, in a way. It’s not always appreciated at the time, but you look back, and it was actually quite good to have stopped and kind of reset and be like, right, this is what I want to do—because of how much you miss it.”   Her untapped talent at asking for help. The limits of her patience—and how they weren’t as hard and fast as she’d believed. And, the depth of her commitment to her sport. Scottish pro golfer learned a lot about herself in the year it took...

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64 | Carrie Answers a Question: Whitney’s Wonderings show art 64 | Carrie Answers a Question: Whitney’s Wonderings

The Injured Athletes Club

“I am a cyclist and do triathlons every so often for fun. I had to give up running years ago after three ankle surgeries which ended with chronic stress fractures. I’ve always been told because I have cavovarus feet I will need surgery to correct, but I’ve been able to put it off. One of my ankles is currently flared up and doc says I should do the surgery on that foot now. It would mean 4 months off the bike. I really want to keep putting it off, as cycling doesn’t bother it. However, I can no longer even wear running shoes, so any sort of fast walking or hiking is currently out. I...

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On most days, British runner Anji Andrews lives the athlete’s dream. She works from home—with plenty of time and flexibility to train—making a living coaching, writing about running, and handling social media for organizations like the popular UK-based podcast Marathon Talk

 

But this summer, a foot injury that had begun to develop earlier this year worsened just as the country locked down due to the pandemic. Anji found the constant reminders of what she couldn’t do difficult to bear. In this week’s episode, she talks openly and honestly about the raw emotions of this combination, and how underfueling and overtraining played a role.

 

They’re challenges that will sound familiar to so many injured athletes, and while she’s still traveling her road to recovery, Anji has plenty of insights, advice, and encouragement to share with others in the same boat.

 

A huge thank you to Fluid Running H2GO, the only app-based deep-water running system in the world, for sponsoring this season of the Injured Athletes Club. CLICK HERE and use code IAC 30 to take $30 off the full system or the digital bundle.

 

In this episode, we discuss:

  • How injuries are viewed in running (4:53)
  • More about the challenges of being around running everyday, even when she can’t do it (7:10)
  • Her big goal for the half marathon, and how the foot injury first began to threaten it (9:39)
  • Why she held back from telling her coach at first (14:44)
  • How the pandemic played a role in exacerbating things, as did overtraining and underfueling (23:05)
  • When she finally got a diagnosis, and why it actually came as a relief (28:55)
  • What it felt like to realize, after five months of pain, that she would be able to run again (36:27)
  • The difficulty of revealing the depth of her struggles to those closest to her—and then the strength and hope she experienced on the other side (38:12)
  • How journaling—including some of the specific exercises in Rebound—has helped her cope (44:41)
  • Her advice to the friends and teammates of others who are dealing with similar issues (50:21)

 

You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Google Play, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.

 

Resources/links we mention:



To access more resources for injured athletes:

  • Join The Injured Athletes Club mailing list, for weekly news and updates
  • Join The Injured Athletes Club Facebook group, for support and camaraderie
  • Email us at [email protected] with questions, guest suggestions, or other feedback

 

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.