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011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep

The Sleep Whisperer Podcast

Release Date: 09/15/2020

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Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his anxiety, resulting in improved sleep quality. His transformative journey is chronicled in his book, "My Sleepless Nights," now accessible on Amazon. Having triumphed over his own sleep challenges, he now assists others in transitioning from restless...

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A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. \She’s appeared multiple...

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This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Aarti Soorya, and Deepa in the guest seat for a change.

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom.

She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.”

This episode is packed with practical takeaways to end your confusion and help you to begin getting good night’s sleep! 

In this episode, we dive into: 

Your Dysfunctional Adrenal Rhythm & Poor Sleep

  • Deepa’s origin story and her passion for sleep.
  • What is the adrenal system? How can someone know if they have challenges? What are the symptoms?
  • How does adrenal function impact sleep?
  • How can someone support adrenal health to encourage better sleep? 
  • When it comes to diet and foods, what would upset adrenal function and what would be a great eating style to support adrenal function?

-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/  and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at [email protected] or find her at www.phytothrive.com and www.sleepwhisperer.pro

For more on Dr Aarthi Soorya, this episode's special host, you can follow her on Instagram @dr.asoorya and on Facebook as https://www.facebook.com/dr.asoorya/ and through her clinic website https://www.nbwellness.com