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Ep48 - 5 Simple Ways to Stay Focused in Uncertain Times

The Life Transformer Show

Release Date: 09/24/2020

EP69 - Q&A Shift Work, Alcohol & Protein show art EP69 - Q&A Shift Work, Alcohol & Protein

The Life Transformer Show

In this episode of The Life Transformer Show, dives into some Q&A. Discussing a range of things such as shift working, chats about alcohol and protein. How you can build routines in and around your life. How alcohol can really throw your week and your routines out completely. How you can bake your very own happiness cake! Two main tools for fat loss! Protein powder and how you can use it.

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Ep68 - How to enjoy the weekend and still lose weight show art Ep68 - How to enjoy the weekend and still lose weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara builds on enjoying celebrations and still losing weight from a couple of weeks ago. And now looks at how you can enjoy your weekends and still lose weight as well. How it’s important to work out your calorie allowance for the week. And how you canbank up some of your calories for the weekend. So you can enjoy yourself a little bit more and still come in under your total for the week to lose weight still.

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Ep67 - How to improve your relationships to improve your happiness and your life show art Ep67 - How to improve your relationships to improve your happiness and your life

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks with Katherine who is a relationship coach, writer and speaker that specialises in helping people with relationships while bringing up their families and young children. How you can communicate with your partner and make a strong and happy balance with each other. How you can make your partner aware that they are too disconnected from the family and the kids.

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Ep66 - How to enjoy celebrations and still lose weight show art Ep66 - How to enjoy celebrations and still lose weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks all about how you can enjoy celebrations and still lose weight. How you can enjoy things such as Easter and birthdays. Enjoy those hot cross buns, and chocolates. How to not feel guilty about eating these foods. Giving yourself the green light to enjoy yourself. But how building those great habits can mean your celebrations and letting your hair down doesn’t throw your weight loss journey out completely.

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Ep65 - What is Metabolism and how can you boost yours show art Ep65 - What is Metabolism and how can you boost yours

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks all about metabolism. How it works and what it does in your body. Working out the base metabolism, how many calories your body burns just staying alive. So if you woke up and laid in bed all day. How many calories your body burns. Then working out how many calories you're burning in your day to day before exercise as you’re then able to track how much you can eat without doing any extra exercise.

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Ep64 - Non-scale victories. Why they're so important to celebrate. show art Ep64 - Non-scale victories. Why they're so important to celebrate.

The Life Transformer Show

In this episode of The Life Transformer Show, Tara tells you a story about Amy and her non-scale victory that she had. And shares with you more non-scale victories and how celebrating those victories can really keep you on track to building a healthy balanced lifestyle. Managing progress and expectations with your goals making your life better.

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Ep63 - The Life Transformer Habit Tracker Special show art Ep63 - The Life Transformer Habit Tracker Special

The Life Transformer Show

In this episode of The Life Transformer Show, Tara helps talk through the as of recording the brand new Life Transformer Habit Tracker. There are tips on how the journal works and how you can track your habits to achieve your goals. Anything you need to track and pay attention too Tara will walk you through how you can do it.

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Ep 62 - Wondering what you're 'allowed' on a diet show art Ep 62 - Wondering what you're 'allowed' on a diet

The Life Transformer Show

In this episode of The Life Transformer Show, Tara helps you to discover what you are allowed to eat on a diet. She is often asked this. But rather than what you are allowed to eat. You need to build habits with your food. Now to be clear there isn’t anything you CAN’T have. However, with losing fat you need to eat less than you are burning through living / exercising. So we need to discover how to refrain from eating more than you’re burning. But yes you can eat what you want!

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EP - 61 Understanding protein and how it helps weight loss show art EP - 61 Understanding protein and how it helps weight loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is discussing everything protein. How you can get a strong understanding of protein and how it can help you with your weight loss. Why I recommend that you get a good understanding of protein and how you need to get it into your body. How you can get more of it into your meals and how amazing it is.

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EP60 - How to create your ideal lifestyle without comparing to others show art EP60 - How to create your ideal lifestyle without comparing to others

The Life Transformer Show

In this episode of The Life Transformer Show, Tara reflects on her lifestyle and how it can change with a change in circumstances. She noticed that a change in levels of work have made her on a couple of days a week lose her 20,000 steps. So how can you make changes to get back to hitting your goals

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More Episodes

In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can do to stay focused, boost happiness, and feel positive during uncertain times. 

What You Will Learn In This Episode:

  • Overcoming the negativity of uncertainty to feel happier and positive

  • What helps with mindset during these uncertain times

  • How to stay focused and productive when times are hard

  • The simple way to avoid wasting your time

  • How to overcome obstacles when it seems impossible

  • What it means to invest in yourself and how it can help you feel happy and positive

  • Why scrolling through your phone is the perfect way to set yourself up for a bad day

  • The simple way to reduce anxiety and boost positivity during uncertain times

  • The real reason many people’s anxiety is high right now

  • Top tips to help you take control of your mental health

  • Easy habits you can do to reduce anxiety and boost happiness

  • The importance of a good and consistent bedtime routine

  • Tara's morning routine and why its the perfect way to start the day
  • How to take control of your mind and body and feel positive physically and mentally

How To Contact Tara Hammett: