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Ep48 - 5 Simple Ways to Stay Focused in Uncertain Times

The Life Transformer Show

Release Date: 09/24/2020

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In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can do to stay focused, boost happiness, and feel positive during uncertain times. 

What You Will Learn In This Episode:

  • Overcoming the negativity of uncertainty to feel happier and positive

  • What helps with mindset during these uncertain times

  • How to stay focused and productive when times are hard

  • The simple way to avoid wasting your time

  • How to overcome obstacles when it seems impossible

  • What it means to invest in yourself and how it can help you feel happy and positive

  • Why scrolling through your phone is the perfect way to set yourself up for a bad day

  • The simple way to reduce anxiety and boost positivity during uncertain times

  • The real reason many people’s anxiety is high right now

  • Top tips to help you take control of your mental health

  • Easy habits you can do to reduce anxiety and boost happiness

  • The importance of a good and consistent bedtime routine

  • Tara's morning routine and why its the perfect way to start the day
  • How to take control of your mind and body and feel positive physically and mentally

How To Contact Tara Hammett: