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#187 Leaders Create Culture. Culture Drives Behavior. Behavior Produces Results" with Tim Kight of Focus 3

Way of Champions Podcast

Release Date: 09/27/2020

#447 Dr. Kristen Dieffenbach on the Difference Between Coaching Boys and Girls show art #447 Dr. Kristen Dieffenbach on the Difference Between Coaching Boys and Girls

Way of Champions Podcast

Dr. Kristen Dieffenbach (@DrDCoachScience) is an associate professor of Athletic Coaching Education, director of the Center for Applied Coaching and Sport Science at West Virginia University and president of the United States Center for Coaching Excellence. She is an Association of Applied Sport Psychology certified consultant, public relations and outreach head on the AASP e-board and president of the United States Center for Coaching Excellence. Dieffenbach is a professional coach with a category 1 (elite) USA Cycling license and Level II endurance specialization from USA Track and Field....

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#447 Dr. Kristen Dieffenbach on the Difference Between Coaching Boys and Girls show art #447 Dr. Kristen Dieffenbach on the Difference Between Coaching Boys and Girls

Way of Champions Podcast

Dr. Kristen Dieffenbach (@DrDCoachScience) is an associate professor of Athletic Coaching Education, director of the Center for Applied Coaching and Sport Science at West Virginia University and president of the United States Center for Coaching Excellence. She is an Association of Applied Sport Psychology certified consultant, public relations and outreach head on the AASP e-board and president of the United States Center for Coaching Excellence. Dieffenbach is a professional coach with a category 1 (elite) USA Cycling license and Level II endurance specialization from USA Track and Field....

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#446 Geoff Carlston, former Ohio State and Ohio U Volleyball Coach, on Fear vs Love Based High Performance Environments show art #446 Geoff Carlston, former Ohio State and Ohio U Volleyball Coach, on Fear vs Love Based High Performance Environments

Way of Champions Podcast

Over the course of his collegiate coaching career, Geoff Carlston served as head coach at Ohio University, Ohio State University, and Concordia University, amassing more than 400 career wins. His teams consistently competed at the highest level, earning multiple NCAA Tournament appearances, including several Sweet Sixteen runs, and he has been honored with numerous Coach of the Year awards. In 23 years of leading high performance NCAA volleyball programs, Geoff only had one student athlete transfer out of his program. Think about that for a moment.  At Ohio University, Geoff led the...

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#445 Tom Renney, Former NHL Head Coach and Hockey Canada CEO show art #445 Tom Renney, Former NHL Head Coach and Hockey Canada CEO

Way of Champions Podcast

Tom Renney is a Canadian former ice hockey coach and executive. Renney began his coaching career in the Western Hockey League (WHL), capturing a Memorial Cup in his two-year stint with the Kamloops Blazers. He served as an NHL head coach of the Vancouver Canucks, New York Rangers, and Edmonton Oilers and associate coach with the Detroit Red Wings. He also participated in the coaching staff for Canada's national teams on numerous occasions, capturing a silver medal as the head coach at the 1994 Winter Olympics. After retiring from coaching, Renney served as the chief executive officer of Hockey...

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#444 What Does it Take to be an Elite Youth Athlete? Baltimore Orioles Draft Pick Slater de Brun and 2x USA Swimming National Champion Campbell McKean Share Their Stories show art #444 What Does it Take to be an Elite Youth Athlete? Baltimore Orioles Draft Pick Slater de Brun and 2x USA Swimming National Champion Campbell McKean Share Their Stories

Way of Champions Podcast

Living in Bend, Oregon, our host John O'Sullivan has gotten to know some extraordinary young athletes, none more so than our two guests today, Slater de Brun and Campbell McKean. He has know both boys since elementary school, and had the privilege of coaching Slater for 5 years in soccer before he went full time into baseball. Slater was recently the 37th overall pick in the Major League Baseball draft, and signed a multi-million dollar contract with the Baltimore Orioles. Campbell is the US National Champion in the 50 and 100 meter butterfly, and recently won a bronze medal in the World...

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Dr. Nick Holton and Dr. Adam Wright of The Antifragile Academy show art Dr. Nick Holton and Dr. Adam Wright of The Antifragile Academy

Way of Champions Podcast

Dr. Nick Holton’s work focuses on helping individuals, teams, businesses and organizations become better versions of themselves through the application of the cutting-edge science of human flourishing – a synergistic development of both peak performance and overall well-being and fulfillment. Nick currently serves as a private coach and consultant, working with individuals and groups ranging from professional athletes, NCAA programs, educational institutions, and Fortune 500 businesses. He also runs a podcast alongside the Human Flourishing Program at Harvard. The show...

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Tools for Implementing the Way of Champions Culture with Matt Booth, Jerry Lynch and John O'Sullivan show art Tools for Implementing the Way of Champions Culture with Matt Booth, Jerry Lynch and John O'Sullivan

Way of Champions Podcast

In June of 2025, John and Jerry gathered in Lake George, Colorado with 30 coaches, athletic directors, and sport performance coaches for our first ever Way of Champions Retreat and Certification program. Over the course of four days and three nights of intense inner work, group discussions, hikes and delicious meals, we gave these coaches not only tools, but a deep understanding of what it means to bring this type of work to your team, school and community. It was an incredible event, life changing for some, and according to our participants more impactful than any coach development event they...

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Tools for Implementing the Way of Champions Culture with Matt Booth, Jerry Lynch and John O'Sullivan show art Tools for Implementing the Way of Champions Culture with Matt Booth, Jerry Lynch and John O'Sullivan

Way of Champions Podcast

In June of 2025, John and Jerry gathered in Lake George, Colorado with 30 coaches, athletic directors, and sport performance coaches for our first ever Way of Champions Retreat and Certification program. Over the course of four days and three nights of intense inner work, group discussions, hikes and delicious meals, we gave these coaches not only tools, but a deep understanding of what it means to bring this type of work to your team, school and community. It was an incredible event, life changing for some, and according to our participants more impactful than any coach development event they...

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#441 How to Be a Better Parent Coach: A Discussion with Skye Eddy, Jerry Lynch, and John O'Sullivan show art #441 How to Be a Better Parent Coach: A Discussion with Skye Eddy, Jerry Lynch, and John O'Sullivan

Way of Champions Podcast

One of the most common questions we get here is could we cover the challenges of being a parent coach. Statistics tell us that on the grassroots and recreational level, somewhere around 80% of coaches are also parents of one of the athletes on the team. As we move into the travel and more competitive older ages, that number shrinks, but as those of us who have coached their kids in a high performance environment know, the scrutiny increases exponentially.  A few weeks back, John received an email from a listener who was struggling with coaching her child in a high performance environment,...

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#440 Scott Allen, Washington Capitals Asst. Coach on Being a Great Assistant, the Importance of Loyalty, and How to Make Every Individual Better in a Team Environment show art #440 Scott Allen, Washington Capitals Asst. Coach on Being a Great Assistant, the Importance of Loyalty, and How to Make Every Individual Better in a Team Environment

Way of Champions Podcast

Scott Allen is the  assistant coach of the Washington Capitals of the NHL. Prior to joining Washington, Allen spent three seasons with the Hershey Bears of the American Hockey League (AHL). With Hershey, Allen served as an assistant coach for two seasons before being named the Bears’ head coach ahead of the 2021-22 season. Under Allen, Hershey finished with a record of 34-32-6-4, clinching a Calder Cup Playoff berth, and ranked tied for 11th in the AHL in goals against (209). The New Bedford, Massachusetts native has coached professionally for more than 25 seasons, including...

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More Episodes
This week on the Way of Champions Podcast we welcome Leadership Expert Tim Kight. Tim founded Focus 3 in the mid-80’s in Southern California, a life-long student of elite performance with the passion and drive to help organizations achieve their goals. In his college days, Tim transferred from Ohio State to UCLA while running Track. It was at UCLA that he witnessed John Wooden win his 9th and 10th national championship. An experience that instilled a great curiosity in Tim as to what distinguishes elite performers from average performers. A question he’s pursued answering ever since that moment. The answer for Tim was curated through observing and documenting the mindset and behavior patterns of elite performers. What was discovered was that elite performers think and behave differently because they’ve adopted a system. 
 
We cover a lot of Tim’s incredible material, including how leaders create culture, how to recognize a leader, and a discussion about the leadership crisis the world is facing right now. You can find time on Facebook, Instagram, Twitter, and at his website
 
Highlights from the Podcast:
  • Observing John Wooden as an athlete 
  • Charisma and Presence in leadership
  • The greatest secret of leadership: It’s not about you.
  • How John ran across Tim Kite
  • The story of Tim meeting Urban Meyer
  • How to recognize a leader 10:52
  • Why is there a leadership crisis in America right now?
  • The Knowing / Doing gap
  • What is the difference between discipline and default?
  • Discipline is Latin for Learning 16:19 (video)
  • Talent is a gift. Discipline is a choice.
  • What is the performance pathway?
  • Two ingredients for excellence: talent skills and behavior skills
  • Elite leaders are master observers
  • How Tim uses social media
  • Paper, Head, Heart: How to implement a great culture
  • Tim explains his formula of E + R = 0

Help Support the Podcast!

Become a Podcast Champion! …and get FREE access to ALL of our online courses.
If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including:
  • Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes!
  • A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month
  • A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron.
  • Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.
Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions