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306: Pete Carroll has conditioned Seahawks fans to expect and appreciate good defense

Release Date: 09/30/2020

Three Important Non-Stars to Help the 2026 Seahawks Run it Forward

Sea Hawkers Podcast

Before kicking off on the scheduled topic, we hit on a couple offseason headlines from press conferences and other interviews this week. From Anthony Bradford's injury and A.J. Barner's "surgeries" to a couple key takeaways from Sam Darnold about the new offense. Who are the unsung offensive pieces that can matter most in repeating as champs? We discuss the impact one receiver could make and how it could be a game changer on offense based on what we saw last season. We also look at how production of the offense can come in different ways, particularly from the tight end spot and why the...

Derick Hall Extension, Myles Garrett Hype & Charles Cross Film from 2023

Sea Hawkers Podcast

Seahawks left tackle Charles Cross faced off against Myles Garrett and the Cleveland Browns back in 2023. What went right? What went wrong? And what did an average drive look like both from a scheme perspective and a matchup perspective? Before we get there, we discuss the three-year, $42M extension for edge Derek Hall (up to $46.5M, $21M guaranteed). Hall’s pressure rate and run-defense impact demonstrate his balanced game, but what is he missing that sets him apart from the most elite players at the position? After a look at a few of the reps between Cross and Garrett, we talk about the...

Blockbuster Trades Impact Seahawks Week 1 and Week 18 Opponents

Sea Hawkers Podcast

Seattle’s division race shifts after the Rams acquire Myles Garrett, giving up Jared Verse plus a 2027 first, 2028 second and a future third, and the move jolts Super Bowl odds while raising questions about L.A.’s all-in window around Matthew Stafford. The conversation weighs how much better the Rams get, whether chemistry or injuries could blunt the impact, and if Seattle ever could—or should—have matched that kind of package, including a debate over what it would take to trade for a star edge like Maxx Crosby versus trusting long-term development and midseason value trades. The show...

Up, Down or Same: Looking Ahead to the 2026 Seahawks Defense

Sea Hawkers Podcast

Today we're looking at the 2026 Seattle Seahawks defense and going through an “up, down, or same” exercise across key position groups. DeMarcus Lawrence was at practice today. Was the retirement buzz even a slight possibility? Safety sparks some early debate as we kick off the look across position groups. The loss of Coby Bryant matters, but Bud Clark’s upside, plus staples like Julian Love and the role of Nick Emmanwori, keep the arrow trending steady with potential lift. Cornerback draws some concern after Tariq Woolen’s departure, with Devon Witherspoon and Josh Jobe anchoring a...

List Season Kicks Off With Loads of Seahawks Disrespect

Sea Hawkers Podcast

Is this year's "list season" going to be “disrespect season” for our reigning Super Bowl champion Seahawks? We take a look at four recent Seahawks-related narratives in this week's show as 49ers fans react oddly to an “Lumen South” meme. The first "list" is a 2024 NFL redraft that sends Seattle away from Byron Murphy only to land on Braden Fiske. In what world is Fiske better than Byron Murphy? In other Rams news, Ian Rapoport is carrying water for the Rams by saying drafting Ty Simpson still “makes a ton of sense” after Matthew Stafford’s extension. Finally, Mina Kimes and Ben...

500: Seahawks Super Bowl Window Then vs. Now — Lessons John Schneider Learned

Sea Hawkers Podcast

Episode 500 looks back at the Seattle Seahawks previous championship window to spot what fueled the decline from back-to-back Super Bowl appearances. The conversation centers on three of John Schneider's costly inflection points from 2013 to 2015: the Percy Harvin trade and contract (and the draft opportunity cost), sacrificing trench stability by trading Pro Bowl center Max Unger for Jimmy Graham, and focusing on perimeter talent while missing on investments in the trenches. We revisit draft classes that produced limited impact in 2013 and 2014. And while the 2015 class was highlighted by...

Seahawks 2026 Schedule: Primetime Gauntlet, NFC East Run and Super Bowl Practice

Sea Hawkers Podcast

The 2026 NFL Schedule was released on Thursday and we're taking a week-to-week look at the Seattle Seahawks opponents this year. Can the Seahawks get out to a fast start on their road to back-to-back titles? The season kicks off against the New England Patriots in a rematch of the Super Bowl before heading out on early road trips to Arizona and Washington. They have a stretch of prime time matchups against the Denver Broncos (Thursday), Kansas City Chiefs (Sunday), and Chicago Bears (Monday). Later in the season, we discuss three straight matchups against NFC East opponents before closing out...

Seahawks Repeat: Ways They're Stronger and Where They Fall Short

Sea Hawkers Podcast

As the Seahawks look to repeat this year, there are areas where they could slip after a championship season and reasons why they might still be even more dominant. Potential downside comes from opponents adjusting to Mike Macdonald’s nickel-heavy run defense, statistical regression if Jaxon Smith-Njigba can’t repeat his production, uncertainty around first-time play caller Brian Fleury, and possible special-teams regression. The optimism centers on expanded offensive weapons (A.J. Barner, Tory Horton, Rashid Shaheed), a chance for the offensive line to jump from average to top-10 with...

Seahawks Sign Dante Fowler, ‘Hot Take Court’ Debuts

Sea Hawkers Podcast

The Seahawks have signed Dante Fowler Jr. to a one-year deal worth up to $5 million. We talk about the fit, value and expectations for a veteran replacement for Boye Mafe after the team avoided drafting the position. How does he stack up to some of the other veterans Mike Macdonald has maximized during his time in Seattle and with Baltimore, and we define “success” as steady rotational snaps with modest sack production. We take a look at some recent news stories with Rams pass rusher Jared Verse story praising Seattle’s offensive line cohesion, and review an SB Nation item quoting...

Thomas Rawls Breaks Down Seahawks 1st Rounder Jadarian Price

Sea Hawkers Podcast

With the Seahawks taking a running back with their first pick of the 2026 NFL Draft, we welcome Thomas Rawls back to the show to discuss Jadarian Price and what translates from college to the NFL. From pass protection and processing defensive tendencies, to winning small “crease” moments with technique and decisiveness Rawls explains why backs struggle in pass pro, why closing space matters, and how great runners adjust on the fly. He evaluates Price’s film traits—pressing the line, jump cuts, getting back north, falling forward, and blending explosiveness with consistent one-cut...

More Episodes

The Seattle Seahawks are 3-0 for the first time since 2013. So why does it feel different three games into the season than it did back then? One difference is that Russell Wilson has now set himself apart from the league and has some of the best weapons on offense of his career. But the defense has given up more passing yards to opponents than any other team in history.

The 2011 Patriots and Packers and the 2018 Chiefs were playoff teams that had similar issues in the secondary through the first three games and went on two win a lot of regular season games. We take a look at what that means historically for a team's Super Bowl chances. We also get into the highlights from the last game against the Cowboys, the players who stood out, and some of the strange moments from Sunday's game.

Sam Marcoux of the Perfectville Podcast joins us to preview Sunday's matchup with the Miami Dolphins. While Ryan Fitzpatrick may not be quite at the level of quarterback's the Seahawks have faced in the first three weeks, he has some significant weapons at receiver and had no problem torching the Jacksonville Jaguars defense on Thursday Night Football. Sam tells us why Seahawks fans should be crossing their fingers that his post-game attire is a red Hawaiian shirt.

Congratulations go out to pick'em winners from the last two weeks. Sideline Sockeye for Week 2 and Unlimited Flocker for Week 3.

In the Do Better segment, we learn there's a canary in the coal mine when it comes to finding power rankings that you should ignore. We also learn that Cowboys fans can tend to get litigious when their team is losing. Better at life honors go to Bills fans for coming up with an easy way to create Josh Allen apologies and to former Seahawks receiver Jermaine Kearse who announced his retirement this week.

If you're looking for a Seahawks fan graphic designer, check out Noelle Oliveira's work at noelleoliveira.com or visit her Etsy shop.

Thanks to Executive Producer Brian Shaw for donating the Ugo Amadi prize pack for the pick'em. Go to uamadi.com to check out all of the Ugo Amadi logo gear.

Pick'em League Home at CBS Sports

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