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Surrender and Trust Life to Unfold its Magic plan for You

SOUL SCHOOL with Audrey

Release Date: 10/26/2020

Whatever You're Not Changing, You Are Choosing show art Whatever You're Not Changing, You Are Choosing

SOUL SCHOOL with Audrey

Your intention this week is to remember: whatever you're not changing, you are choosing .

Tame the Inner Critic and Connect to Your True Self show art Tame the Inner Critic and Connect to Your True Self

SOUL SCHOOL with Audrey

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

Let go of the rope and take ownership of your emotions to empower you show art Let go of the rope and take ownership of your emotions to empower you

SOUL SCHOOL with Audrey

Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

Awareness is the Shovel to Dig yourself Out of the Darkness to your Light show art Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

SOUL SCHOOL with Audrey

In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

Appreciation Meditation show art Appreciation Meditation

SOUL SCHOOL with Audrey

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.

Embody How you Want to Feel Every Day show art Embody How you Want to Feel Every Day

SOUL SCHOOL with Audrey

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

Discover Your Purpose by Asking Better Questions show art Discover Your Purpose by Asking Better Questions

SOUL SCHOOL with Audrey

Finding your purpose is a huge question.

Stop Abandoning Yourself  show art Stop Abandoning Yourself

SOUL SCHOOL with Audrey

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

Life Lessons from Potty Training show art Life Lessons from Potty Training

SOUL SCHOOL with Audrey

Today’s podcast is about the lessons I learned from potty training my toddler.

Visualization Meditation to Deal with Anxiety show art Visualization Meditation to Deal with Anxiety

SOUL SCHOOL with Audrey

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

More Episodes

My died just 2 years ago, only two weeks before my daughter, Hunter was born.


He always reminded me of my own power and said, “you get to write your story.”


Having him pass away so young was not part of my story that I would’ve written.


Experiencing a miscarriage, cancer scare, 42 weeks of 28 blood draws and the passing of my favorite person all in 2 years, I’ve realized we don’t have control of all of the details or the outcome.


It was bittersweet to experience Life and Death simultaneously. Holding gratitude and sorrow, delight and anger, fullness and hopelessness in both hands and heart.


Through these years, I’ve learned we don’t actually get to write all of our story, but it helps when we trust Life’s plans, surrender to its timing and baring of its gifts. 


Never easy, but always worth it.


My dad’s favorite name was Hunter. He divinely died on the Hunter moon.


There were so many simple and spiritual moments around his death and Hunter’s birth:


On the morning I found out he died, google maps rerouted us 4 times off I-5, out of rush hour traffic onto a 2-lane country road overlooking vineyards and a beautiful sunrise. On my worst day, I felt a moment of peace. Never being on that road before, I asked where we were, and my mom said this was your dad’s favorite way to drive to your home. Magic.


I remember after 2-weeks of non-stop crying, chest aching, eyes crimson and swollen, we said our final goodbye on a Friday afternoon, and I held his cold hand and cried all over him. The next day my water broke (2 weeks early), as if my dad was holding me, urging me to stop suffering, giving us a gift of new life. Magic.

The Eagle who swooped in front of my window while I was writing about him and dropped a feather to the ground. This happened twice! The dragonflies who always show up when I think about him. More Magic.


Maybe they’re just coincidences. I’d rather believe they are divine signs, little moments of magic reminding us to stay awake to Life.



I believe there is magic, even in dark times. We just have to be present to it.


What are some signs that are showing up for you?


Before we had Hunter, I did fertility testing, because I’m considered geriatric pregnancy (wrong, just wrong!) and the doctor said I would be lucky to have just one child.


What a pleasant surprise to be pregnant again, this time with a baby boy! 


My heart breaks knowing my dad won’t be able to be with another grandchild. When sorrow begins to drag me down, I remember to stay open and look for the gifts in the situation. Trust my journey.


Our baby is due April 1st, 2021 . . . my parent’s anniversary


Life whispers to you and gives you gifts of support.


You just have to stay awake to hear it and be patient enough to let Life unfold it’s divine plan for you.


I guess my dad was right. You do get to write your story. Or at least how you show up in your story.


Love you dad.  Thank you for continuing to be my biggest teacher.


I’m seeing and receiving all of the little signs and the magic of Life. Are you?


Wishing you lots of little signs of Joy this week.


Stay open and let Life’s divine magic unfold for you in it’s own divine timing. Trust that everything you’re experiencing is exactly where you’re meant to be.


You know I always love hearing from you! Can you do me a favor? If this podcast resonated with you, take a screenshot and share on Instagram and tag me. Also, if you haven’t already, please leave a review and subscribe so others can find me too.


If you weren’t able to sign up the Self Love Lab online course with the live group coaching calls, the program is now available to purchase on my website audreysuttonmills.com Also stay tuned for my yearly signature course SOUL SCHOOL starting next year!