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Gravel Cycling - Selene Yeager

Consummate Athlete Podcast

Release Date: 10/27/2020

Do You Have to Do Your Race Distance in Training? show art Do You Have to Do Your Race Distance in Training?

Consummate Athlete Podcast

Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality training?  This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to...

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Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns! show art Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns!

Consummate Athlete Podcast

Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance and how it can benefit endurance training for masters athletes. Gain valuable knowledge from a recent meta-analysis and practical strategies to optimize your training so that you can perform better in hot enviroments.        This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by...

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Can You Train for Cycling Outside? show art Can You Train for Cycling Outside?

Consummate Athlete Podcast

This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering taking their cycling outdoors for training and competition. This shift outdoors can lead to challenges when transitioning into a more variable enviroment. Join us as we explore how cyclists maintain structured training  for cycling outdoors while still enjoying the simple pleasure of riding a bike!  This Episode is brought...

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Can You Be Fit for 2 Different Types of Races? show art Can You Be Fit for 2 Different Types of Races?

Consummate Athlete Podcast

In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your approach to this challenge. Additionally, we draw from our personal experiences balancing multiple disciplines simultaneously.   This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training...

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Down Bad, Crying at the Gym - Spring Blahs & Low Motivation show art Down Bad, Crying at the Gym - Spring Blahs & Low Motivation

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy outdoor conditions, we explore mindset strategies, common errors in fueling, setting realistic expectations, effective goal setting, and essential preparation and equipment options to safeguard your performance. Tune in for valuable insights and practical tips to overcome these challenges and thrive in...

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An Athlete's Journey Through Knee Pain - Mackenzie Myatt show art An Athlete's Journey Through Knee Pain - Mackenzie Myatt

Consummate Athlete Podcast

Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't miss this inspiring conversation filled with valuable insights into resilience, perseverance, and the pursuit of big dreams in sport and life! This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is...

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Running, Injuries, Jumping - Greg Lehman Returns show art Running, Injuries, Jumping - Greg Lehman Returns

Consummate Athlete Podcast

Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the . Gain valuable knowledge and tips for cycling, running, and overall movement optimization! This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store....

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Training for Leadville 100 Run & Bike - 3 Months Out show art Training for Leadville 100 Run & Bike - 3 Months Out

Consummate Athlete Podcast

Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training. technical and tactical preparation as well as the value in trying your best to reduce other factors/projects ahead of A-Races.   This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store. This...

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Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling show art Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling

Consummate Athlete Podcast

Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.  This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable...

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Gravel Tech & Bucket List Races - Ben Delaney show art Gravel Tech & Bucket List Races - Ben Delaney

Consummate Athlete Podcast

In this podcast episode we discuss gravel racing with special guest ! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the latest trends shaping gravel racing this year. Plus, uncover the true spirit of gravel and what it means in today's cycling landscape.  This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are...

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More Episodes

Writer and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling. This is an episode from spring 2020 before the Covid19 pandemic. With Selene's new podcast and thoughts toward 2021 events, we thought now was a great time to share this episode that will help you with how to train, eat and choose training routes and setup your bike. 

Selene's latest book "Gravel" = https://amzn.to/3kDydnk

Check out Selene's Podcast https://www.instagram.com/feistymenopause/?hl=enq

Get Roar - Selene's Book with past guest Stacey Sims https://amzn.to/2CRYhqt

Support the Show:
a) Share an episode or post you like 
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b) Order Shred-Girls 2 https://amzn.to/2RBDlJy