Podcast #40 - TMJ Tips with Dr. Kelly Van Wagenen, DDS!
Balanced Life On the Go
We are so excited to be gathering again with Dr. Kelly Van Wagenen of Zoe Dental for a discussion about TMJ and TMD! In this episode, we dive into various treatments for TMD, exploring perspectives from both dentistry and chiropractic care. We'll discuss the potential use of Botox for muscle relaxation and how our integrated approach can provide comprehensive relief. By combining dental techniques with chiropractic care, we aim to improve jaw function and overall well-being.
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Podcast #39 - Heart Health Workshop LIVE!
Balanced Life On the Go
High blood pressure affects millions worldwide and is a significant risk factor for heart disease. Discover the power of a natural approach to managing blood pressure through lifestyle changes, nutrition, and chiropractic care. In this live podcast, we will explore holistic strategies to support cardiovascular health, including stress management techniques, dietary adjustments, and the role of chiropractic adjustments in promoting overall wellness. Whether you're looking to maintain healthy blood pressure levels or seeking alternative solutions, this workshop offers valuable insights...
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Podcast #38 - Decongest Your Liver & Gain Energy!
Balanced Life On the Go
Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. Common symptoms of liver congestion include fatigue, low energy, allergies, brain fog, headaches, mood swings, muscle pain, and even depression. In this workshop, we'll delve into these issues and more, providing insights and strategies to help you regain your energy and zest for life. Don't let congestion hold you back any longer—take the first step towards a more vibrant and balanced you!
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Podcast #37 Improving Balance, Coordination & Strength - Interview with Head Coach Cherish Cyr of F45
Balanced Life On the Go
In this empowering episode of Balanced Life on the Go, we're diving headfirst into the world of fitness and functional training with a dynamic interview featuring the incredible Head Coach Cherish Cyr of F45. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode is packed with valuable insights and practical tips that will help you enhance your balance, coordination, and strength, taking your fitness game to the next level. Coach Cherish Cyr is not only a fitness enthusiast but a true expert in her field. With years of experience under her belt, she brings a...
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Podcast #36- Evaluating the Systems of Your Body: Interview with Misti from Standard Process
Balanced Life On the Go
In this interview, we sit down with Misti, an expert from Standard Process, a renowned nutritional supplement company, to discuss the Systems Survey! Discover how the Systems Survey can revolutionize your approach to health and well-being. Misti dives deep into the comprehensive assessment that uncovers your unique nutritional needs and offers personalized solutions. Learn how this cutting-edge survey analyzes your body's systems, identifies imbalances, and provides targeted recommendations to optimize your health. With the Systems Survey, you can gain valuable insights into your body's...
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Podcast #35 - 6 Tips to Keep Allergies Away!
Balanced Life On the Go
Welcome back to another episode! Today we are going to discuss ALLERGIES and 6 ways to keep them AWAY! Let's start with a story of a little girl, call her Denise. Denise was just a baby, couldn't be older than one year old, when her mom noticed a loud barking sound coming from her bassinet. Denise was sleeping and so mom thought there was no way that that type of noise could be coming from her precious baby! The mom waited by the baby's bassinet to listen for that noise again, and sure enough, it started! The barking was coming from the sleeping baby! This was the start of Denise's allergies!...
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Episode #34 Love Your Libido & More! An Interview with David Lamond MD from Blue Sky MD
Balanced Life On the Go
We had the pleasure of talking to Dr. David LaMond of Blue Sky MD Health about all things libido, hormone health, and more!! Join us to learn how to create a positive change in your life. Learn about your unique medical composition, how your lifestyle may cause wellness challenges, and how you can make those small lifestyle tweaks that have huge impacts on your hormone balance, libido, energy, confidence, and health. BLUE SKY MD OFFER Get $100 dollars towards hormone pellet therapy below:
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Podcast #33 Breaking the Cycle of Stress - Interview with Hypnotherapist Daniel Maresca
Balanced Life On the Go
Breaking The Cycle of Stress: Empowering Your Full Expression Feelings of overwhelm, anxiousness and stress is stopping you from reaching your goals. Our guest Daniel Maresca, CCHt has a secret about this that we think you’ll want to hear… Its not the REAL you that is feeling overwhelmed, stressed-out and feels like there’s not time to get things done. It’s not the real Self that is creating those self-sabotaging behaviors like late night snacks, skipping the gym or meditation. In this podcast Clinical Hypnotherapist Daniel Maresca and Dr. Nicole will explore how you can...
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Podcast #32 Chiropractic & Pregnancy - 3 Way Chiropractic Can Benefit Pregnancy
Balanced Life On the Go
A growing belly is something to cherish during pregnancy, but that growing belly can throw things out of balance. These changes can pose challenges for both mom and baby... In this episode we are going to be discussing all things PREGNANCY and CHIROPRACTIC CARE! There are so many ways in which adjustments can help with not only the discomfort of pregnancy, but also the delivery itself!
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Podcast #31 TMJ Solutions & More - Interview with dentist Dr. Kelly V
Balanced Life On the Go
Where chiropractic care and dental care meet! Join us for an interview with Zoe Dental's Dr. Kelly Van Wagenen! We will be discussing -assessing and determining the root cause of TMJ -treatment routes including dental restorations, orthodontics, a custom night-guards , referral to oral surgeon, physical therapist, or chiropractor -oral appliances for sleep apnea and so much more! Dr. Kelly Van Wagenen, aka Dr V, is a very friendly and dedicated general dentist working at Zoe Dental in Asheville, NC. She, and the other three dentists at Zoe Dental, strive to provide excellent...
info_outlinePodcast 18: Foods that Boost Your Immune System
What is your immune system?
Your immune system is made up of a complex network of organs and glands that fight off viruses and bacteria to keep you healthy.
How to boost your immune system?
- Good diet
- Exercise and movement
- Stress reduction
- Sleep
- Vitamin D
- Chiropractic adjustments
Foods you can eat to boost your immune system:
Vitamin C Foods
Why Vitamin C? Vitamin C raises the production of white blood cells, which are vital in fighting off infections. All citrus foods are high in Vitamin C (grapefruits, lemons, oranges, limes, etc). The recommended daily dose is 75mg for women and 90 mg for men.
Broccoli
Broccoli is supercharged with vitamins A, C, and E and minerals. Steaming broccoli is the best way to retian the nutrients
Bell Peppers
Did you know that bell peppers have 3x as much vitamin C as a Florida orange? It is also loaded with beta carotene, which is great for the immune system and skin health!
Prebiotics
Probiotics are beneficial bacteria, while prebiotics are the food foundation for these bacteria—we need both! Prebiotics come from mostly fibrous carbs that humans can’t digest. The beneficial bacteria in your gut then eat this fiber. Prebiotics are found in vegetables, fruits, and legumes! They are also found in oats, bananas, garlic, onions, asparagus, and berries. See the link below for a list of recipes!!
Foods Rich in Probiotics
Probiotics are found in naturally fermented foods like kimchi, kraut, yogurt, and kombucha. Probiotics create a balance of bacteria in your digestive system, which inhibits growth of harmful gut bacteria!
Zinc
Zinc activates the enzymes used to break down proteins in viruses and bacteria, so they are less able to spread. Our bodies cannot make zinc, so it is important to eat foods high in it such as seafoods, meat, tofu, lentils, yogurts, oats, mushrooms, and unsweetened dark chocolate.
Check out these amazing immune recipes here: https://www.feastingathome.com/immunity-boosting-foods/