161. Intentional Living w/ John Lyons, iCoach Nutrition Coaching Client

In this weeks episode, I sit down with a client and now friend who I have had the pleasure of working with over the last 6 months. John is a husband, dad, and business developer. 

 

Here's what John had to say after graduating iCoach University, 

 

"So I have graduated from my time with Justin and reached a point where I can attempt this lifestyle on my own. Thank you for all of your support and encouragement throughout this process. It is awesome to have a community to walk this journey with. I will still be here to cheer all of you on as well. Thank you Justin Murphy I couldn’t have gotten to this point without you.

The best review I can give is that I am not the same man I was 6 months ago when I originally reached out to Justin. I was overweight and living a very reactive life. I wasn't planning my week and prioritizing meals or workouts. Justin helped me to sift through all of the misinformation in fitness and nutrition that I had built over over the course of my life and create a truly healthy lifestyle. He walked me through how to be intentional with my health and fitness and to be more proactive in how I attack my week. Justin was able to teach me stackable habits that have become staples in my world long after I stopped working with him. If you want a fad diet go somewhere else, but if you are truly ready for life change then call Justin and begin that journey."

 

-John Lyons

 

 

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