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268. #summershred 2023
02/19/2023
268. #summershred 2023
This year I will be making the effort to document this 3 month dieting phase as much as possible! I will be coaching myself just as I coach any other client I work with… IF YOU’RE INTERESTED IN DOING THIS WITH ME, I WILL GIVE YOU ALL OF THE EDUCATION, TOOLS, AND SUPPORT VIA OUR FACEBOOK COMMUNITY FOR FREE! IF YOU WANT TO GET COACHED BY ME 1:1, I HAVE A FEW SPOTS AVAILABLE AS WELL… Summer Shred 2023 will take place from 2/27-5/31. This means that the initial assessment starts THIS MONDAY! Here’s what the 7 day initial assessment will entail: 1.) initial questionnaire 2.) initial body composition pictures 3.) initial body fat % testing 4.) 7 day food / drink picture log 5.) 7 days MyFitnessPal food / drink log After the initial assessment is complete, I will assess and create the game plan as to how I am going to get amazing results over the next ~3 months just like I have done for the last 5 years in a row! I want you to get amazing results so that you’re the most confident version of YOU this summer! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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